MissT895 Member

Green tea

Oh and listen to your body. If you have to go over calories every now and then by a bit don't stress. It's to fuel the body for exercising

Take each day as it comes. Take progress pictures. They help if you are having a bad day. Exercise and try and enjoy the outdoors more. Work out with friends. Never drink my calories. Look at it as a lifestyle change. You are training your body how to eat properly again. Set mini goals and when u reach them by yourself a…

So amazing and inspirational

I've started walking to everything within 3-4 kilometres from my house. Walked to and from dentist today. Tomorrow to and from gym etc. it makes u do it then u have no choice. Feel amazing after it tho and although it takes 30-40mins longer than car I'm exercising and not feeling so guilty

Yep! Do it! Sometimes the scales don't show weightloss. I take it each mo th almost up to my second cannot wait to see the change. Even tho I only lost a few kilos in first month it was a massive difference in my body and it helps me going when I'm having a rough day.

Cut down slowly. I was having at least 6 coffees a day with 2 teaspoons of sugar and Coke. I was addicted. I cut it back every week until I no longer craved it. It's hard, I'm not going to lie those headaches that come along for a few days is just your body withdrawing. Goodluck, eventually u will pick up a can of coke and…

I rarely eat my exercise calories, unless I have done a very vigorous new workout and my body needs it. Don't forget that weightloss isn't linear. Some weeks you may lose, gain or stay the same but as long as you are continually doing what you have been you will eventually see the weight come off. I know it's hard but…

She was team biggie and not tupac

You are both welcome to add me

Well done

Fantastic work keep it up

Congratulations!!! Job well done

I can add me if u like

Happy new year, happy to help if u want add me

How do I join?

For me it's worth it. My pt teaches me about nutrition and gives me different programs every few weeks so I am not doing the same program when I am not training with my pt. I am learning a lot about different exercises too. Mine is ongoing, but I know some people who just do a 3 session and get good benefits too. You need…

Cried when the spice girls broke up

I would love to join

A lot of that would be water weight so I would not stress. Have you taken your measurements? Also it's safe in Australia to loose a kilogram a week which equals to about 2.8lbs. I would not stress. It may slow down. Weightloss always shows bigger numbers at the start, the hard part is the plateaus. That why it's good to go…

Fruits veges lean meat it's been so hot in Melb last few days had to force myself to eat and was really hard getting to even the 1000 calorie intake but had to didn't want to starve the body. I find I eat so much more now than I ever have except it's low calorie real foods none of the processed stuff. Goodluck, u will…

My sister just ordered this and I'm worried. She wants to hit her goal so bad before her wedding but I believe there are healthier ways like eating real food. Set up an account on mfp for her and just told to track calories, but some people just can't get past the quick fix

To loose 5kg before the new year 3.1kg down 1.9kg to go

Aussie Aussie aussie

I was told that when u start new vigorous exercises that the muscles hold onto water. Also sodium is alof of things that also retain it. Take measurements and go by looser clothes, before and after photos also for women the time of the month fluctuates the weight a lot as well.

I'm day 10 on this journey and day 7 on mfp. Binge eating was my thing. I make a new goal every 3-4 days and cut something out, once I feel the cravings have disappeared I do it with something else. Already said goodbye to cakes, Coke and potato chips my biggest weaknesses and watched people eat them and not lust for them.…

27, from Australia feel free to add me

I'm in, newbie here just did my first week feel free to add me