slheddlesten Member

Add me and Ill talk to ya'll

hard boiled eggs or beans

You just set yourself up for failure right from the start by using the 4 letter word "diet". You got to make a lifestyle change and stay consistent with it to lose weight and keep it off.

Dont worry to much about that. People often gain weight when they become a couple with someone. Its a side effect of bein happy much like losin weight after a break-up.

try and keep carbs to 50g and under per day. for me its 15%, 65% fats, 20% Protein. Adjust Sugar to 25g. Lower Sodium by 700g. That should get you on the right track. To reduce the sugar load I have 1 piece of fruit a day usually right when I get up or with my first meal of the day. The rest of the day I have vegetables…

I was in the same exact boat as you with giving up many times. I did everything I was supposed to and still gained weight. Turns out I am overly sensitive to carbs. I adapted to a Paleo Diet and I love it.

I loved having the Charge2 but I upgraded to the Ionic 6 months ago.

I did, turn your fitbit off, make sure to plug it in so it is fully charged. Wash and fully dry your non dominant arm, place the fitbit 2 fingers away from your wrist bone, dont make it to tight. then turn it back on.

I have no problem holding any one accountable, so long as you do the work.

Hello! I am from Salt Lake City, Utah

Hello! I am Shauna. I just recently started trying the Paleo way. I am sick a lot and have many problems due to being 120 lbs over weight. I am hoping for more friend to help me along with this. ADD ME PLEASE.

Im not much of a veggie eater either but i like sliced cucumbers with pepper on them or sugar snap peas, try yellow and green squash chopped together with small tomatoes. its real good.

thats funny you used shedd cause that the beginning of my name sheddlesten. good luck on your big day!

buy a sports bra without underwire one size smaller. Thats what I do.

I like the alli with a proper diet it has helped a little.

Belviq is okay but hell o expensive, then there is the over the counter Alli ADA approved.

I like logging it keeps me on track and opens my eyes to a better way of eating instead of going to the comfort foods and bad bad habits. I have learned to spread my calories over a 24 hour cycle instead of a sleep-wake cycle. That has helped with the fatigue.

Mentally Ill mom of 3 with 100 lbs to loose add me!

Eat and apple or cut up pineapple. That seems to help. I have the worst sweet tooth when I work my night job.

Watch out for those dark chocolate covered almonds they get away from you fast and the calories add up.

Im only logging the water part just to remind myself I need it or else I will not drink much. I get dehydrated fast and then its another Doctors visit for fluids. So its a personal goal to stay out of the office.

I have that same problem, My meds give me bad dry mouth. try bactine oral rinse it help alot.

Yeah I tried the temp idea to, It dont make much of a difference. I still taste metals if its from tap or plastic if its from a bottle.

I never heard that roomer but that does kind of go hand in hand with my issue eating liver, I just cant get past the idea of eating something that was meant to filter toxins from a body.

It has been suggested to me to try stivia flavoring, they have like cola flavored, grape and chocolate. Now who wouldnt like chocolate flavored water. Ill give that a go and let you all know how I like it.

Yeah half my body weight in oz's is 112.5 oz's. I used 80 oz's as in 10- 8 oz cups. I wanted to go with a higher water goal because I get dehydrated easily for some reason. I dont like water even with bubbles. The only bottles water I seem to like is that expensive FiJi water.

Thank you both for the support.

I do like tea so long as its non sweetened. Sugar in tea ruins it for me.

I have crippling anxiety everyday, I hate the feeling like I am having a heart attack every moment and every small movement or noise makes you jump out of your skin. Talk to your Doc about adding in and anti anxiety med, I take Ativan 3 times a day and I function just fine, To be fair I do have other mental illnesses and…

I know the feeling, Work all night and all day and sleep 4-5 hours a day during the week. Write out and plan out what you will eat and when, then work on establishing a pattern of when you will sleep and stick to it every day for 2 weeks.