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Replies
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I also wake in the night for a wee and find myself really hungry and excited for breakfast time! I thought I was because I wasn't eating enough during the days.....didn't think if I as my mind rather than hunger
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Thanks! I've ordered myself a Polor watch & HR monitor as they are better for tracking workouts apparently
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I agree with what's been said about diet. I workout on days that I'm going to be eating out/eating at my parents or friends etc as I can never be 100% accurate on calories then.
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On my scales I put the empty bowl on, then zero the scales. Then I add whatever it is I want to weigh into the bowl. You're way does work too though.
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Haha okay thanks guys. Making me feel better =) shall just ignore it.
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Okay great thanks for your replies.
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Both days have been only slightly under goal......
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Thanks for your replies everyone! Great tips
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That's great thank you!
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Sorry I'm not experienced enough to advise you but I look forward to hearing people's responses too. I also started on 1200, yes I lost weight but I was hungry, always tired and always really cold and couldn't warm myself up! Increased my calories to 1400 and feeling much better. Can't comment on weight loss yet as I've…
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Yes I have. From what I could work out its the same as what I do really.....please correct me if I'm wrong
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Sorry i dont follow. Is your TDEE what we should be losing to lose weight? ? According to that calculator my TDEE is 1900.....
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Start eating back your exercise calories, maybe half of them? Your body needs more fuel I think.
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Thanks for all your replies. Think I will refrain from getting one just yet.
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Eat half of your exercise points/calories. Your body may need more fuel.
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That's normal for the scales not to budge one week. Keep with it!
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You shouldn't go below 1200 so I would say yes you need to eat your full allowance. Not good for your body to go below 1200
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Yes I'm aware the exercise calories are not accurate on MFP. Thank you so much dubird, your advice has been great.
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Are you male or female?
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Dubird thank you for that great advice. I am 27 years old and do moderate exercise 3 times a week. Spinning and Zumba but i try not to eat back my exercise calories. Maybe I should drop my calories to 1400-1500 then????
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My BMR is 1549???? It's lovely reading your success stories.
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Wow guys I'm overwhelmed by your responses thank you so much. You are all so lovely and supportive
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Wow that's your maintenance?I'm on 1660 to lose weight which is more then your maintenance haha. I was on 1200 for about a month but after reading articles discussing if was healthy or not, I decided to go with what the NHS recommends me my intake to be to lose weight. Only changed it yesterday so hope I still lose. Will…
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My thoughts exactly!! From my own research eating 1200 calorie or less isn't healthy. What I recommend is to use the NHS BMI calculator and it tells you how many calories you should eat to lose weight healthily without putting your body in danger. I was on 1200 calories for about a month and I was so tired, always cold,…
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Thanks guys! Have been reading up on basal metabolic rate (BMR) and am horrified that 1200 calories is not enough for my body to function properlly!! According to a BMR calculator I need 1600 for my body to function and lose weight safely. Will give it a try and see how I go!
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Thanks so much for your replies guys!
