SapanPan Member

SapanPan Week 2 weigh-in 138.8

I am so sorry for your loss. I am sure he had a great life with you guys.

Week 1 Weigh-In 139.0 I am glad that I changed the direction

Steps 3/1: 2152 3/2: 5799 Did 20+ miles of bike ride on both days, but haven’t figured out how to convert the workout into steps.

Sorry for the delay - here it is

@Beka3695 Could you please change my weigh-in to Friday for the March challenge

I am in

Steps 2/25: 23222 2/26: 11556

Woohooo... that is awesome👍

I am traveling and don’t have access to weighing scale. Please use my last week’s number, 139.7 for this week. Thank you.

Steps 2/22: 14094 2/23: 21628

Hiking in Death Valley National Park

Really... what kind of tracker do you use? I am on a trainer as I type this. I use my Garmin watch and Garmin’s speed and cadence sensor to track my speed and distance.

Steps 2/20: 9006 2/21: 2664( Sorry indoor biking doesn’t add to steps) Will make up for it today...

I have some good news to share... I had my blood work done yesterday and got the results this morning. Glucose is at 68 and total cholesterol is at 148. Happy with the results.... However, my A1C results showed my average glucose over the last 3 months was at 100.( All the delicious food that I ate in Egypt in December…

@boehle I am traveling for the next few days and won’t have access to weighing scale. Please use the below as my Week 4 weigh-in 139.7 I am planning to change my weigh-in day as Friday for next month’s challenge anyway.

Steps 2/18: 9037 2/19: 1851

Week 3 weigh-in 139.8

Steps 2/16: 6100 2/17: 11060

Steps 2/14: 11005 2/15: 5450

Steps Challenge 2/13 11694

Sorry for the delay... Steps Challenge 2/12/19: 7448 2/11/19: 9019

Week 2 weigh-in 141.0

Steps Challenge: 2/10: 17208

Steps Challenge 2/8: 2552 2/9: 10424

Steps Challenge 2/7/19: 4567 (Not making it up, that is what my Garmin recorded :) ) Also, apologizing in advance for today's low count - Today is my rest day.

50lb, that is awesome. I have to loose 21lb before August. My main issue is I have high% of body fat. Given my heavy cardio training, I am struggling to loose the fat. I have started to eat more protein and less carbs(100g net carbs) and hoping that it will help me shed some fat during the pre season before major training…

@ShowKitten What is your opinion about Keto. Did it help you reach your goals? I always wanted to do Keto, but it is very tough to stay within 50g of carbs for vegetarians. Btw, overnight oats 👍.

Steps challenge 2/6: 7533

Steps challenge 2/3: 14229 2/4: 7215 2/5: 12876