Replies

Lazy day, but I did get in 20 minutes of walking just for this! Yes, yes, yes!

Yes, yes, yes  90 minute walk

Forgot to report these!! Yes x3 for this day. Exercise was 45 minute HIIT

yes x 3. 30 minute walk and 45 minute HIIT

Yes x 3, 57 min run/walk

Yes x 3.

yes x3. 45 min hiit and 29 min walk

yes x 3. 45 min hiit

pass day 3/3

yes x 3. 26 minute walk

yes x 3. 45 minutes walking & 45 minutes HIIT

Yes x 3. Exercise was 40 minute walk

Pass day 2 of 3

yes x 3 . 31 minutes walking

yes, yep and yaaaaassss! 45 minutes or so of job/walk

Yes x 3. 45 minutes HIIT

Yes x 3. Exercise was 45 minutes HIIT

Yep x 3! Exercise was a 20 minute jog and 15 minutes of strength work

Yes x 3

Yes x 3  45 minutes HIIT

Yes x 3! 30 minute run/walk

Yes x 3. 25minute walk

Yes x 3. 45 minutes HIIT

Yep, my world is fewer than 900 square feet since covid, so I walk a lot of circles. A far cry from my marathon days of yore!

Yeah, NOPE. Not today. I was paralyzed by the news. I did track and stay under calories. I just couldn't get more than 11 minutes of exercise  too distracted. PASS DAY 1 of 3.

For the month of January, I am adding a FOURTH criteria for myself each day: DID YOU GET 10,000 STEPS? Yes x 4! 46 minutes of jog/walking.

I will look into Teepa Snow! Thank you!

Yes x 3. Exercise = 20 minute walk

Thank you. I'm sorry that you've been through this twice. I cannot imagine. As for my dad, I know this is a temporary thing that he is doing better, so I am trying to get at least the pieces in place logically and practically to prepare for the future. It's hard to prepare the heart, though. I am realizing that I…

For the month of January, I am adding a FOURTH criteria for myself each day: DID YOU GET 10,000 STEPS? Yes x 4! 73 minutes of walking.