Lilutz Member

Lazy day, but I did get in 20 minutes of walking just for this! Yes, yes, yes!

Yes, yes, yes - 90 minute walk

Forgot to report these!! Yes x3 for this day. Exercise was 45 minute HIIT

yes x 3. 30 minute walk and 45 minute HIIT

Yes x 3, 57 min run/walk

Yes x 3.

yes x3. 45 min hiit and 29 min walk

yes x 3. 45 min hiit

pass day 3/3

yes x 3. 26 minute walk

yes x 3. 45 minutes walking & 45 minutes HIIT

Yes x 3. Exercise was 40 minute walk

Pass day 2 of 3

yes x 3 . 31 minutes walking

yes, yep and yaaaaassss! 45 minutes or so of job/walk

Yes x 3. 45 minutes HIIT

Yes x 3. Exercise was 45 minutes HIIT

Yep x 3! Exercise was a 20 minute jog and 15 minutes of strength work

Yes x 3

Yes x 3 - 45 minutes HIIT

Yes x 3! 30 minute run/walk

Yes x 3. 25-minute walk

Yes x 3. 45 minutes HIIT

Yep, my world is fewer than 900 square feet since covid, so I walk a lot of circles. A far cry from my marathon days of yore!

Yeah, NOPE. Not today. I was paralyzed by the news. I did track and stay under calories. I just couldn't get more than 11 minutes of exercise -- too distracted. PASS DAY 1 of 3.

For the month of January, I am adding a FOURTH criteria for myself each day: DID YOU GET 10,000 STEPS? Yes x 4! 46 minutes of jog/walking.

I will look into Teepa Snow! Thank you!

Yes x 3. Exercise = 20 minute walk

Thank you. I'm sorry that you've been through this twice. I cannot imagine. As for my dad, I know this is a temporary thing that he is doing better, so I am trying to get at least the pieces in place logically and practically to prepare for the future. It's hard to prepare the heart, though. I am realizing that I…

For the month of January, I am adding a FOURTH criteria for myself each day: DID YOU GET 10,000 STEPS? Yes x 4! 73 minutes of walking.