Replies
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its good to get ur metabolism going....
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u will be fine it was only a few days....
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i cant eat early either....i always have a protein shake as soon as i wake up......
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welcome....i hope u can reach ur goals!!
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congrats!! u can add me if u want im a trainer and love helping and motivating people!!
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welcome!! i hope u reach ur goals!!
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wow u really look great....congrats on ur dedication and progress........
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EXACTLY!!!!
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Try to estimate how many calories u take in a day and drop that number slowly for weeks ur body will be forced to lose weight
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Ya you'll be ok ur body is used to your maintaince calories just have a couple spoonfuls of natty peanut butter or something....
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I'll def help u Hun I'm a trainer and love helping people..please do not hesitate to ask
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Welcome Hun....I'm a trainer and a nutrition buf so if u need any advice please don't hesitate to ask
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Welcome Hun....I hope u complete all ur goals
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i agree hun ;)....
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my muscles are the same size just not as full....and the weight i lost came from my midsection mostly....
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THANK YOU!!!!!!!!!!!
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exactly....u need to know ur body and what works for YOU!!!!!!!!!!!!!
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if ur on a keto or low carb diet it prob wouldnt be stored as fat but it wouldnt help compared to eating protein/fat........
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no goal weight....just want the muscles huge and the bf% low..........
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yes im finishing up today....i was at 225 around 18% bf and i wanted to lean bulk but i knew i had to diet and strip off fat first....i lost 15lbs in the first 3 weeks then 10lbs in the next couple weeks...im telling u do not eat any carb sources and u will lose weight....
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nooooo way....when u eat carbs late and just sit around it will just turn to fat......
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welcome back bro...........
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uhhh hi
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whole grains are the best i cant remember the last time i ate white bread
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i understand.......just keep the protein higher than the carbs and dont eat carbs later than 6.............
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make a shake of 1 scoop whey,1 cup milk,2 tbsp peanut butter and it will fill u up.............
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i lift 4 days per week and do 2 cardio but u ALWAYS need a rest day or 2 thats whenu grow.......
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thats funny u say that cuz today is my last day on a low carb diet..i kept carbs under 50g per day and without cardio just lifting lost 25lbs in 6 weeks....
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ya alcohol is a killer thats my only vice......i lost 25lbs in 6 weeks with low carb diet...under 50mg per day it forces ur body to burn fat............
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no ur ok with 5g before and after training....10g already saturated ur muscles.........
