clutchitalian Member

its good to get ur metabolism going....

u will be fine it was only a few days....

i cant eat early either....i always have a protein shake as soon as i wake up......

welcome....i hope u can reach ur goals!!

congrats!! u can add me if u want im a trainer and love helping and motivating people!!

welcome!! i hope u reach ur goals!!

wow u really look great....congrats on ur dedication and progress........

EXACTLY!!!!

Try to estimate how many calories u take in a day and drop that number slowly for weeks ur body will be forced to lose weight

Ya you'll be ok ur body is used to your maintaince calories just have a couple spoonfuls of natty peanut butter or something....

I'll def help u Hun I'm a trainer and love helping people..please do not hesitate to ask

Welcome Hun....I'm a trainer and a nutrition buf so if u need any advice please don't hesitate to ask

Welcome Hun....I hope u complete all ur goals

i agree hun ;)....

my muscles are the same size just not as full....and the weight i lost came from my midsection mostly....

THANK YOU!!!!!!!!!!!

exactly....u need to know ur body and what works for YOU!!!!!!!!!!!!!

if ur on a keto or low carb diet it prob wouldnt be stored as fat but it wouldnt help compared to eating protein/fat........

no goal weight....just want the muscles huge and the bf% low..........

yes im finishing up today....i was at 225 around 18% bf and i wanted to lean bulk but i knew i had to diet and strip off fat first....i lost 15lbs in the first 3 weeks then 10lbs in the next couple weeks...im telling u do not eat any carb sources and u will lose weight....

nooooo way....when u eat carbs late and just sit around it will just turn to fat......

welcome back bro...........

uhhh hi

whole grains are the best i cant remember the last time i ate white bread

i understand.......just keep the protein higher than the carbs and dont eat carbs later than 6.............

make a shake of 1 scoop whey,1 cup milk,2 tbsp peanut butter and it will fill u up.............

i lift 4 days per week and do 2 cardio but u ALWAYS need a rest day or 2 thats whenu grow.......

thats funny u say that cuz today is my last day on a low carb diet..i kept carbs under 50g per day and without cardio just lifting lost 25lbs in 6 weeks....

ya alcohol is a killer thats my only vice......i lost 25lbs in 6 weeks with low carb diet...under 50mg per day it forces ur body to burn fat............

no ur ok with 5g before and after training....10g already saturated ur muscles.........