tboz08202016 Member

This is a good place to start!!

I skipped yesterday because running the 10k made every muscle in my legs and butt hurt. Made up for it today with 25! Ugh...I'm still wondering why I agreed to your craziness, Roger

I had to ask my teenaged daughter how to do a burpee and I am NOT good at that! I also am not good at sit ups or push ups. Why am I doing this again? I may have to spread this out over the entire day once the numbers get bigger. With that said....day one is done!

I need prayer

We're the same age and I'm here to tell you, it's not impossible. I've lost 63 pounds since May....if I can do it, anybody can. Best of luck

Happy Birthday!

I'll add you. I have friends on MFP that have lost 168 pounds. They could be great motivation for you.

If you want to add people you just click on their name, then (if your in the mobile app) you click their name again and then you'll see the little person/friend icon. Click it and go from there. I'll add you!

I'm adding everybody!

Search the communities they have some just for Keto. I don't eat carbs and I've lost 63 pounds in 3 months!! It works. Carbs are the devil

Click on their name, then click it again and the little "person" icon pops up. Click that and go from there.

You know what I think when I see a larger person at the gym? I think "great job. Kick *kitten*!" People of all fitness levels are in gyms and some of those studs you see in there now, may have once weighed 500 pounds. Go get 'em future stud.

I'm also in Iowa!!! I'll be your cheerleader! ISU I hope

Best of luck!

Good luck! You can do it!!

I'll be in Madison next month. Does that count?

Friend request sent. Let's encourage each other. Good luck on your journey.

Best of luck on all of your journeys.

Good Luck, Nick. Make a lot of MFP friends. They'll keep you motivated and accountable. I'm down 58 pounds since May and I feel fantastic. My goal is only 16 pounds away....or 30 if I lower my goal. We shall see.

He probably got in 1000 miles the way it seems.

I think you can do it without surgery. Several posts on here will tell you that it only helps in the beginning but isn't a cure all. You still have to learn how and what to eat along the way. If you're going to do that....just do it the old fashion way. Diet and exercise. Burn more calories than you take in. MFP is a great…

I log in every day and try to be a great cheerleader. Friend request sent.

That's the only thing that works for me.

Didn't run for two days. It's been so emotional for me the past couple months that sometimes I'm surprised I function. Last two days got me bad. I didn't come close to 100 in July but maybe I'll just try to double what I did get for August. We shall see.

You're already winning! Let's go kick some *kitten*!

Sure! I have a lot of friend on MFP and it helps...a lot

Amazing!! Good luck to you and me. I'm 20ish away from my goal.

FR sent. We can help each other get our *kitten* together. Also...best of luck.

I'm only at 45 but that's quite an accomplishment considering where I was just 3 months ago.

Tina....Iowa