LCChris2016 — MyFitnessPal.com

Replies

Great info Thank you. I do feel better when I eat more fat also. Sounded good so it was worth a shot :)

in Fat....How low can you go???? Comment by LCChris2016 July 2016
Staying on track for the most part. Did slip and have ice cream the other day. Damn stress! Feeling good about this week. Started walking again.5 days in a row this week. Comic Con starts today so I will be a walking machine the next few days :) Keep calm and Keto on!

in Just the Basics: July: Week 3 (7/15-7/21) Comment by LCChris2016 July 2016
Made it through week 2,Yay! Tightening the belt a bit more this week. I snuck in a huge cup, no scratch that, a HUGE coffee mug full of ice cream last night. Not gonna lie, it was awesome!Sure a treat once in awhile won't hurt but just a little bit of sugar flips the damn switch in me and I go ravenous for sugar!Thank…

in Just the Basics: July: Week 3 (7/15-7/21) Comment by LCChris2016 July 2016
@baconslave No ungood days allowed! Smile :)

in Just the Basics: July: Week 2 (7/8-7/14) Comment by LCChris2016 July 2016
Good Morning, Happy Friday! Finished 3 days of Fat Fast. Probably won't ever do it again. Didn't really notice any changes except I was hungry and felt like the Keto flu came back. Got back to walking which felt great, now to keep walking. I haven't had much energy for a couple of months, it seems like. Maybe moving and…

in Just the Basics: July: Week 2 (7/8-7/14) Comment by LCChris2016 July 2016
Good Morning:) Today is Day 3 of Fat Fast. Was going to stop today but I will follow through. I just feel like I have the Flu all over again. Been sucking down the salt water but it goes through me so fast. Haven't lost much of any weight which is fine.Just experimenting is all :) Stay Calm and Keto on!

in Just the Basics: July: Week 2 (7/8-7/14) Comment by LCChris2016 July 2016
Stayed on track yesterday in spite of wanting to eat the world for no good reason!Started a Fat Fast for the next 3 days. Here's a link if you're curious. http://ketodietapp.com/Blog/post/2014/08/14/Complete-Guide-to-Fat-Fast Just have to work on moving my butt a bit more :)

in Just the Basics: July: Week 2 (7/8-7/14) Comment by LCChris2016 July 2016
Heck I have no clue what day it is for me but I know it's week 2 so let's start there :) Seems like the past month has been a blur!Moved and still unpacking and cleaning and gardening. My arthritis is KILLING me! I need to take a day off!I'm staying on track food wise.Thinking about eating more and upping my cals just a…

in Just the Basics: July: Week 2 (7/8-7/14) Comment by LCChris2016 July 2016
Day 3 for me:) Ate way to much yesterday!Stayed on plan except gave into the temptation of Resses Oreos...OMG!Glad they are gone! Back to IF this morning. Must do some HIIT today.

in Just the Basics: July: Week 1 (7/1-7/7) Comment by LCChris2016 July 2016
Day 2 for me,had a migraine yesterday so sort of caught up on sleep, no walking but heading out this am for one:) Need my HWC!

in Just the Basics: July: Week 1 (7/1-7/7) Comment by LCChris2016 July 2016
SW: 236 CW: 152 GW:136 My main goal is to get back to walking! Lost most of my weight just walking.Also need to get more protein and fat. Might try savory fat bombs.

in Just the Basics: July: Week 1 (7/1-7/7) Comment by LCChris2016 July 2016
I was gonna say"don't do it!" But I see you called them :)

in How is this food 0 grams of carbs? Comment by LCChris2016 July 2016
Add me :) Been IF(intermittent fasting) and Keto for 5 months now....love it!

in Keto Diet Friends... Comment by LCChris2016 June 2016
Don't know you previously but would love to add you

in Different account, but still me!! Comment by LCChris2016 June 2016
Andreas, this is AWESOME!!!! Thank you for doing this for all of us to use

in Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also... Comment by LCChris2016 June 2016
Welcome back Lori! Will send FR :)

in Screwed the pooch Comment by LCChris2016 June 2016
I make bottles of Sea salt water, cheap and works great!

in Electrolytes choice of drink? Comment by LCChris2016 June 2016
Thanks everyone! Yes my diary is wide open for all to see. Adding you all Thanks :)

in Starting again and could use some buddies Comment by LCChris2016 May 2016
https://www.fitbit.com/user/3YT9RQ Please add me. Starting over and need someone to do challenges with.... 10-15k a day

in Find Friends: Charge / HR Owners Comment by LCChris2016 May 2016
Thank you for the add ladies :)

in Starting again and could use some buddies Comment by LCChris2016 May 2016