LCChris2016 Member

Great info Thank you. I do feel better when I eat more fat also. Sounded good so it was worth a shot :)

Staying on track for the most part. Did slip and have ice cream the other day. Damn stress! Feeling good about this week. Started walking again.5 days in a row this week. Comic Con starts today so I will be a walking machine the next few days :) Keep calm and Keto on!

Made it through week 2,Yay! Tightening the belt a bit more this week. I snuck in a huge cup, no scratch that, a HUGE coffee mug full of ice cream last night. Not gonna lie, it was awesome!Sure a treat once in awhile won't hurt but just a little bit of sugar flips the damn switch in me and I go ravenous for sugar!Thank…

@baconslave No ungood days allowed! Smile :)

Good Morning, Happy Friday! Finished 3 days of Fat Fast. Probably won't ever do it again. Didn't really notice any changes except I was hungry and felt like the Keto flu came back. Got back to walking which felt great, now to keep walking. I haven't had much energy for a couple of months, it seems like. Maybe moving and…

Good Morning:) Today is Day 3 of Fat Fast. Was going to stop today but I will follow through. I just feel like I have the Flu all over again. Been sucking down the salt water but it goes through me so fast. Haven't lost much of any weight which is fine.Just experimenting is all :) Stay Calm and Keto on!

Stayed on track yesterday in spite of wanting to eat the world for no good reason!Started a Fat Fast for the next 3 days. Here's a link if you're curious. http://ketodietapp.com/Blog/post/2014/08/14/Complete-Guide-to-Fat-Fast Just have to work on moving my butt a bit more :)

Heck I have no clue what day it is for me but I know it's week 2 so let's start there :) Seems like the past month has been a blur!Moved and still unpacking and cleaning and gardening. My arthritis is KILLING me! I need to take a day off!I'm staying on track food wise.Thinking about eating more and upping my cals just a…

Day 3 for me:) Ate way to much yesterday!Stayed on plan except gave into the temptation of Resses Oreos...OMG!Glad they are gone! Back to IF this morning. Must do some HIIT today.

Day 2 for me,had a migraine yesterday so sort of caught up on sleep, no walking but heading out this am for one:) Need my HWC!

SW: 236 CW: 152 GW:136 My main goal is to get back to walking! Lost most of my weight just walking.Also need to get more protein and fat. Might try savory fat bombs.

I was gonna say"don't do it!" But I see you called them :)

Add me :) Been IF(intermittent fasting) and Keto for 5 months now....love it!

Don't know you previously but would love to add you

Andreas, this is AWESOME!!!! Thank you for doing this for all of us to use

Welcome back Lori! Will send FR :)

I make bottles of Sea salt water, cheap and works great!

Thanks everyone! Yes my diary is wide open for all to see. Adding you all Thanks :)

https://www.fitbit.com/user/3YT9RQ Please add me. Starting over and need someone to do challenges with.... 10-15k a day

Thank you for the add ladies :)