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Yes x3
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BC Canada Yes x3
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Yes x3 (Sept 10)
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Yes x 3 Weights workout at gym, plus 40 min bike ride there and back :)
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Yes x3 45 min elliptical
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Pass day
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Yes x3
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Yes x3
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Yes x 3
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Yes x 3
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Exercise: Walk 40 min Track yes Calories yes - just made it!
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Sept 2 Exercise - yes. 12km walk along the river; wore Arthur the Portie out! 19,000 steps so far today Tracking - yes Calories - yes
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Sept 1 Exercise yes; gardening and walk, 8000 steps Calories yes; went out for sushi dinner Tracked yes
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Hi there. Was just setting up a very similar challenge just for myself and found this group! My goals are an average of 10, 000 steps a day (i.e. 70, 000/wk), to track food in MFP, eat a minimum of 1250 cal per day up to my exercise adjustment. I strength train 2 - 3 days a week, my goal is to maintain muscle but get…
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Add me
