lavoiekr Member

There is nothing wrong with using a pre-workout before you go to the gym as long as you don't have a blood pressure problem. I use it regularly and find that it does enhance my endurance. I've had no negative affects.

Add me. Have an awesome week! :)

Hello there! I'm going to be 51 in June and am an office worker as well. I'm also looking to lose 50 lbs and am down 14 so far since January. Feel free to add me as a friend. No journey needs to be done alone. :)

I have started using Almond Milk the non-sweatened and it taste great.

GNC Total Lean shakes....you can get ready made or powder. They taste amazing and come in Chocolate, Strawberry, Vanilla, and Banana Cream. ;)

Losing inches is what you want to see as it means that your body fat percentage is going down and, ultimately, that is what you want.

The scale can be your friend or your foe; that is up to you. It is just a tool to use. I can fluctuate between 3 - 5 lbs in a day. Just last week I weighed myself, just for fun, 5 times in a row and my digital scale gave me 5 different readings. Use it as a tool, and motivate yourself by how you feel both physically and…

Costco Cinamon Buns - 530 cals per :neutral:

Pizza hands down!

I make egg muffins with veggies. You can find some great recipies online for them. They are quick and convenient.

I get a veggie sub at subway or a grilled country chicken at McDonald's.

Go and do a good workout! It will clear your mind and you will lose yourself in the music. You will feel so much better!

Feed free to add me if anyone needs support. ;)

Diet Coke or Coke Zero.....Love both of them.

When I'm really hungry and don't want to over do it with calories, I have SkinnyPop Popcorn and a Coke Zero. That fills my belly and keeps me going. Especially when I want chips or Doritos....sometimes I need the crunch and salt. ;)

I'm in for 5 lbs....I weigh on Mondays

I will add yiu

Don't give people the power to make you sad. The only opinion that really matters is your own. Weight loss is a personal journey which others will never understand. We are all losing for our own reasons which others do not understand. Follow your inner voice and ensure it is a positive one, and you will be successful. Have…

I've had peppermint tea and a small bag of protein gummy bears (only 2gms of sugar). I have also had a small bag of M&Ms with a water to get me through. Hide them all in your purse and you are good to go!

If you ask the restaurant for a nutritional menu, they should have it on hand for you. I know here in Canada it is now the law to post calories on their menu.....it is amazing how much calories a simple hamburger is (1400 for some) in a restaurant. I have even gone so far as to email them and ask for a nutritional guide.…

Happy to provide support! Add me

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I'm in. I will try and add you.

Thank you for your feedback. It was a nutritionist who suggested using it and I was a bit skeptical.