razzapool Member

same here I gone from 14 stone to 10 stone 6 but still got little pouch to lose just gotta give it time I think keep being at your calorific deficit and slowly it will go (at least I hope so lol )

like everyone says you cant choose where you lose fat from first, I have lost around 50 lbs since I started dieting and going to gym but still struggling to get rid of this last bit belly it just takes time just keep plugging away and slowly it will come off

treadmill I always found the best until I pulled my hamstring and now even months later I cant run without a sharp pain in my hip, rowing machine less stress on your body I think but if your gym has a power mill use that it is a calorie burning monster

Turkey mince, chicken breast and egg white cartons

my method is when I'm starting to get hungry or just fancying a snack I go to bed

69 calories seem kinda low for a 20 min swim though, I mean I don't swim but I heard it was a really good exercise but that is a lot less then I would have thought

I do 2 hours cardio four times a week 1 hour on crosstrainer and 1 hour on powermill and I have found that gives really good leg muscles its the rest body I need work on lol

i just use cold water from fridge with a bit sugar free lime juice in it its loverly

i didnt plan it i mean if u look at diary i ate loads food lol it just i spend a long time at gym and burned alot calories and all the foods i ate were low cal stuff but the problem was i was stuffed and couldnt face more food i forced a belvita bar down before bed so it took me to about even instead of -

tacos i have tried they were yummy meatloaf sounds intersting

best thing about having a great week is that is prob will cover your little blip there, just log it move on and keep being great

i used 250 ml today to make a omelette with tuna for lunch it seems fine as long as it fits your macros could eat the whole tub

wont be regular thing i will adjust tomorrow maybe leave a couple yolks in the omelette

i blame remmington james and troy lol i been watching all there videos and i got some good low calorie meal ideas my new fave lunch is egg white omelette spinach and tuna

i like lots of food so I tend to to stick to so called clean foods so I can have lots of them lol things like chicken breast, 2% turkey breast mince, tuna and lots vegtables so i don't feel hungry

weighing your foods is a big must once u get closer to your goal as the weight is harder to shift, I lost 40 pounds easy (well with normal exercise and "healthy foods) but when I only had 12 to go I got stuck and thankfully I found this app and I found that the "Healthy" foods I was eating wasn't as healthy as I thought…

although don't give up cardio it is very good for your general health and if like me you do a lot of it per week it certainly does your aid your fat loss by simply expending a lot of energy

you just have to push yourself into making time I finish work and go gym and although it means I don't get home till gone 7pm some nights (and it drives my wife crazy lol) you end up feeling good because even though you are tired from work you pushed yourself and got your workout in anyway

wow amazing well done

I only eat back about 20-30%

tbh I think weighing your portions although brilliant is more helpful when u don't need lose loads I mean when I started I eat what I thought was healthy ( rice, chicken breast, vegs) and just piled my plate high so I was full and didn't snack and I lost weight quite fast with exercise as well, but then as I lost weight…

im in I just looking pound per week so 5 would be great

I drink 500 ml bottles through the day and I pour a little sugar free lime cordial in it tastes yum

I dunno if it true for everyone but I have found that stacking the proteins keep me full, I eat a lot of chicken breast and tuna and stuff like that and I keep fridge full of the 10 calorie jellys if I get sweet cravings

haha mine too I would just fill the plate with rice and chicken and think it was healthy but really it was more then I needed

the best advice I was given was to get a little kitchen scale, I haven't got much left to lose and I was stuck even though I was eating healthy and going gym four times a week I wasn't losing anymore weight but I wasn't weighting my meals and even though I was eating chicken and rice and stuff like that I was eating way to…

what is it with women and chocolate lol

i do cardio 4 times a week and try to make sure i stay within my calorie goal most days i do spend a long time at gym so get quite a few exercise calories i could eat back but i try to only use about 20-30% of them

my gym session is 40 mins on the crosstrainer, 40 mins of various weight machines then a full hour on the power mill, I never used any of the calories back on the days off the gym I didn't even think of that cause I was always focused on trying keep all the macros in the green

ahh thank you some good advise here i will try taking a banana with my tomorrow and eat halfway through and get some fruit juice for after