hmikkola92 Member

I am on a plateau most of the time. Usually after a couple weeks I'm down about 5lbs all at once. Just have to keep truckin'.

Can I just say, all of you have done such an amazing job! I don't come on here much lol, sorry! Just thought I'd share my progress, from 275lbs to 228 since March 4th :)

5'6 lady March 4th 2017 SW : 275 lbs Today: 228lbs :) :) :# :# o:)

Haha she talks so much... In the one video she says "8 more" and it ends up being like 16 because she's talking :D

I am 5'6, was 105lbs overweight (by my standards, my goal is 170lbs). I lost 14lbs in March when I started. 6lbs in April, 11lbs in May, and 9lbs so far this month.

I've been doing this since the beginning of March. Lost 41 lbs (yay!). Anywho... I started with 1400 calories, and found I was having a hard time eating that much. So I went down to 1200. I'm usually a bit under that, but some days if I'm hungry I will eat over it. I go by how I feel. If you're not hungry, why eat?

Keep this thread alive! I want to see your progress :) So I'm 234 now, that's 41lbs gone forever

I'm 5'6, 236lbs (down from 275). I eat 1200 a day, net 800 or so. Under 20 carbs a day. I feel fantastic and honestly don't feel hungry, literally ever.

That sugar film on Netflix is great. I won't be watching "What the health" since you mentioned it's anti low carb :)

I don't come on here as often as before apparently, but good job everyone! So motivational :) I made this tonight for #facetofacefriday lol

Another must watch, "That sugar film". It's on Netflix. I believe you have to pay to watch it on YouTube. Or you could just be a pirate >:)

Thank you @RalfLott! I'm at 37lbs gone forever. Can't deny I have a sweet tooth, so I made some fat bombs last night.

I ate a piece of cake, after 3 months keto. I didnt feel sick, but I had a serious craving for more cake, or to eat everything in sight. I made sure I didn't. Absolutely nothing else happened. This was last Sunday, and I've since lost 7lbs. A normal portion of something non keto will not ruin your life, but it should be a…

Wow amazing job @CRZYFTM ! And @My4happykids, definitely take pics along the way, even if you don't think you see a difference. There is one! I've taken so many because it's amazing to see each step of the way

I know it's Thursday now but SW :275 March 4th 2017 CW: 244 :)

March 4th SW 275 CW 250 GW 170 Had a whoosh of 5lbs recently after a "stall"

I'm 5'7, 252lbs and I just lowered my calories from 1400 to 1200 since I've lost 23lbs. I generally don't eat any more calories than my goal no matter how much I exercise.

I had HUGE cankles before I started this. Even when I was slim before but was still eating like everyone else I had this issue. I never wore anything but pants. Now I've noticed my ankles look normal, after 2 months of keto.

Sorry, I moved yesterday! Everyone has done so well!! Looking amazing :)

I was taking them right after I ate something and it still happened. Maybe I'll try cutting them in half. I was having flashbacks to early pregnancy with the nausea haha

I do take a vitamin... Well I did. I'm scared to now because every time I take it I get like a half hour wave of intense nausea :s

I find that measurements are the most satisfying way to track progress. The scale being the least. I actually see no need to use the scale anymore because I've lost so many inches during the times I don't lose a single lb. And lol @AlexandraCarlyle :D I know how you feel

I cooked like 60 wings the other day, because it's easier to do it all at once. They're in the freezer now. I didn't know about thawing them before reheating... Honestly don't know what I was planning on doing lol! Glad I saw this post.

Lol I don't like broccoli or asparagus etc, I like salads with cucumber and such. Celery is the devil.

8 weeks now :) welcome!!

Omg what a difference! Amazing job!

10-20. Try to stay below 15 but I've taken a liking to veggies lately.

Yes I think I will do that. And I need to find an anxiety medication that actually works. Cipralex did nothing but dry me out.

I'm scared of wanting to go back to carbs, because right now I'm relying on cigarettes. I'm scared of what will happen when I quit smoking on May 1st.