ShannonOMAD Member

I'd like to say yes, but no. I still struggle with binge-eating.

Another new week started... I did not lose any weight last week. Still having no trouble sticking to OMAD, and consuming about 1,000 calories per day. I was still expecting to lose something, but, this is the usual MO of my body. It gets used to things VERY quickly. I don't love the idea of adding a splurge day, but I…

My meal today : giant pita sandwich with seitan, tomato, roasted zucchini, hummus, and garlic sauce. On the side, roasted asparagus, and scallion dill sautéed potatoes. 970 calories in total.

Yes, you do! :-) Best purchase I ever made were silicone baking sheets. They make unbelievable fries with no oil!

You should all be jealous, now! For a cool 1,000 calories, I've got seasoned fries (2 giant potatoes), 10 nuggets, 1/2 cup of mushy peas, and mayo and ketchup for dipping. Man, this hits the spot!

Thanks! There is a magic that happens when rice and hummus meet!

Seitan, pilaf, hummus, toom, taboule, marinated onion, and pita.

Thank you SO much, my peeps! I've never lost weight this "slowly", and I am THRILLED about it. When starting a new way of eating, I either lose nothing, or I lose 20lbs in the first couple weeks and then nothing after that. So a solid 7lbs loss is really encouraging to me! Like maybe it will keep coming!

Good luck! If you go here : http://beyondmeat.com/store-locator and check, it might save you some time! They are moving slowing through the country. But are gaining popularity, so, I have hope! :-)

Yes! they taste 100% like real meat hamburgers. Which, is CRAZY. But they are very good! They are called "Beyond Burger" by the company "Beyond Meat" I find mine in whole foods, though they are often sold out because they are so popular! They often sell them with the real ground meat (smart marketing!), but can also…

Thanks!!! I'd love to hit that again this month!

Two cheeseburgers, a kale salad, and a heap of pickles!

Yay! Start of a new month! We started a one month weight loss challenge at my office, too. So, I've gotta do well and get my money back! :-) My May Goal : • Lose 10lbs (hit 243lbs) I'm ready! Lets do this!

Thank you SO much!

Thank you so much! My dude is down 20lbs! And that jerk doesn't have to count or measure anything! ;-) Boys, man!

253lbs this morning. That is the dramatic conclusion to my first month of OMAD! Total loss for the month? -7lbs! I'll take it! Thinking over my last month, I'd say that I find OMAD to be very easy, especially during the week. I find weekends to be more difficult to navigate. As my boyfriend is also doing OMAD, but his plan…

I did not reach my weight goal, boo! But, it was my first month on OMAD, so I didn't know what to expect! I got 7 of the 14lbs. I'll take it! I did however eat all my leafy greens with every meal!

I make them different every time! Sometimes black beans, sometimes refried beans, sometimes faux ground meat, sometimes just veggies! Tonight was black beans, seitan chunks, sour cream, cheese, guac, lettuce, pico de gallo, cilantro lime rice, and a lot of love!

Mm just made soft tacos! With guacamole - I make the all time best! Didn't take pictures because, you know - messy eats! :-)

Definitely much heavier!

Stunning, and glowing! (and super motivating! thank you!)

Glorious Indian smorgasbord tonight!

Maaaan I love a good honey crisp!

Hi. I feel you on this. The past couple years I've been trying to just... accept the fat. I've always been fat, and I've always hated and would try anything to change. And after actually losing some weight, and then gaining it all back plus some. I was like, eff it. Maybe I'm just supposed to be fat. And every diet since…

Ugh! I mean, I know it has to happen sometimes. So I'm not super upset about it, I just wish I'd had the guts to ask for a salad or some veggies on the side once it came!

Last night's dinner was sort of a crap-show. Went out for a Trivia Night with work people. I studied the menu ahead and chose a "meze platter" which, as described sounded like a light and fresh platter of baba ghanouj, hummus, pita, and veggies. (and was the only vegan thing on the menu) What I ended up with was a legit…

Haha thanks! I made and sent that to my boyfriend while waiting by the cheesecake case!

Dinner out at The Cheesecake Factory last night! I had (about a third of) a Vegan Cobb Salad, and (all of!) Korean fried cauliflower. It was sooooo delicious! I love Cheesecake Factory because they put the calories right on the menu! Super helpful. (No dessert for me!)

You definitely don't need them to get calories in. Believe me, it is not hard to meet your calorie and macro needs using whole plant-based foods! But if you struggle, then yes, just tossing your brussels sprouts in olive oil before roasting can add 110 calories! Eating 2 tbsp of peanut butter can get you 200 calories! Oil…

Tasty Mediterranean plate. I had variations of this the past few days. Isn't there something special about rice pilaf? Mmmm!