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I have been struggling to get to 10K steps daily. I hit it once in a while. I hope that forcing myself to log my step totals will get me on track with doing the extra effort to reach 10K each day. Each of the last few days (during my extended birthday celebration) I averaged between 5 and 6K steps daily. 12/11 6,011 steps
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Rejoining after completely losing the plot for a number of reasons. Not the least of which was turning 60 and having an extended party for a few days. Too much sodium in what I have eaten. Too much sugar in the sparkling wine I drunk each evening. Back on track now. 12/12 296 lbs .
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I'm going to give this a shot. Starting today. I've been averaging 5-6K steps a day for a while. Time to kick that up. Hopefully posting here will make me be accountable for getting in 10K steps each day.
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This 10 day challenge period has been a bust for me. Things happened in it to derail me. Personal, work, automobile, health, other family members health, my dog's health...so I'll draw a line on this challenge and see you all in round 61. Hopefully to do better. Cheers.
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I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I joined with Round 57. This is my 4th consecutive round. The less said about round 58 the better. Round 59, however, was a big success. Age: 59 Sex: M…
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I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I joined with Round 57. This is my 4th consecutive round. The less said about round 58 the better. Round 59, however, was a big success. Age: 59 Sex: M…
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I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I joined with Round 57. This is my 3rd consecutive round. The less said about round 58 the better. Age: 59 Sex: M Height: 5ft 10 1/2" HW: 313 lbs (reached…
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I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I joined with Round 57. This is my 3rd consecutive round. The less said about round 58 the better. Age: 59 Sex: M Height: 5ft 10 1/2" HW: 313 lbs (reached…
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I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I joined with Round 57. This is my 3rd consecutive round. The less said about round 58 the better. Age: 59 Sex: M Height: 5ft 10 1/2" HW: 313 lbs (reached…
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I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I joined with Round 57. This is my 3rd consecutive round. The less said about round 58 the better. Age: 59 Sex: M Height: 5ft 10 1/2" HW: 313 lbs (reached…
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I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I joined with Round 57. This is my 3rd consecutive round. The less said about round 58 the better. Age: 59 Sex: M Height: 5ft 10 1/2" HW: 313 lbs (reached…
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I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I joined with Round 57. This is my 3rd consecutive round. The less said about round 58 the better. Age: 59 Sex: M Height: 5ft 10 1/2" HW: 313 lbs (reached…
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I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I joined with Round 57. This is my 3rd consecutive round. The less said about round 58 the better. Age: 59 Sex: M Height: 5ft 10 1/2" HW: 313 lbs (reached…
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I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I joined with Round 57. This is my 3rd consecutive round. The less said about round 58 the better. Age: 59 Sex: M Height: 5ft 10 1/2" HW: 313 lbs (reached…
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I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I joined with Round 57. This is my 3rd consecutive round. The less said about round 58 the better. Age: 59 Sex: M Height: 5ft 10 1/2" HW: 313 lbs (reached…
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I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I joined with Round 57. This is my 2nd consecutive round. Age: 59 Sex: M Height: 5ft 10 1/2" HW: 313 lbs (reached twice, sad to say) Pre-challenge SW: 313…
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I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I joined with Round 57. This is my 2nd consecutive round. Age: 59 Sex: M Height: 5ft 10 1/2" HW: 313 lbs (reached twice, sad to say) Pre-challenge SW: 313…
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I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I joined with Round 57. This is my 2nd consecutive round. Age: 59 Sex: M Height: 5ft 10 1/2" HW: 313 lbs (reached twice, sad to say) Pre-challenge SW: 313…
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I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I joined with Round 57. This is my 2nd consecutive round. Age: 59 Sex: M Height: 5ft 10 1/2" HW: 313 lbs (reached twice, sad to say) Pre-challenge SW: 313…
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I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I joined with Round 57. This is my 2nd consecutive round. Age: 59 Sex: M Height: 5ft 10 1/2" HW: 313 lbs (reached twice, sad to say) Pre-challenge SW: 313…
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I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I joined with Round 57. This is my 2nd consecutive round. Age: 59 Sex: M Height: 5ft 10 1/2" HW: 313 lbs (reached twice, sad to say) Pre-challenge SW: 313…
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I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I joined with Round 57. This is my 2nd consecutive round. Age: 59 Sex: M Height: 5ft 10 1/2" HW: 313 lbs (reached twice, sad to say) Pre-challenge SW: 313…
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I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I am joining in with Round 57. Age 59 Height 5ft 10 1/2" Pre-challenge SW 313 lbs (started back at myfitnesspal Oct 1st. Down 15 lbs in the 3 weeks prior to…
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I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I am joining in with Round 57. Age 59 Height 5ft 10 1/2" Pre-challenge SW 313 lbs (started back at myfitnesspal Oct 1st. Down 15 lbs in the 3 weeks prior to…
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I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I am joining in with Round 57. Age 59 Height 5ft 10 1/2" Pre-challenge SW 313 lbs (started back at myfitnesspal Oct 1st. Down 15 lbs in the 3 weeks prior to…
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I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I am joining in with Round 57. Age 59 Height 5ft 10 1/2" Pre-challenge SW 313 lbs (started back at myfitnesspal Oct 1st. Down 15 lbs in the 3 weeks prior to…
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I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I am joining in with Round 57. Age 59 Height 5ft 10 1/2" Pre-challenge SW 313 lbs (started back at myfitnesspal Oct 1st. Down 15 lbs in the 3 weeks prior to…
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I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I am joining in with Round 57. Age 59 Height 5ft 10 1/2" Pre-challenge SW 313 lbs (started back at myfitnesspal Oct 1st. Down 15 lbs in the 3 weeks prior to…
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I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I am joining in with Round 57. Age 59 Height 5ft 10 1/2" Pre-challenge SW 313 lbs (started back at myfitnesspal Oct 1st. Down 15 lbs) SW for the challenge…