JUST GIVE ME 10 DAYS - ROUND 59
Replies
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aosborne81 wrote: »11/17-- 210.. uh... what? doing the same things I have done all week. not sure what the difference has been.
Both Bad and Good choices tend to show up days later on the scale. Isn't it wonderful when you've made the right ones and the whoosh comes along? You are doing great!
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deepwoodslady wrote: »quiltingjaine wrote: »
@deepwoodslady We used to stay at a little lodge in Colorado. We aren’t hunters and we’re quite disturbed to come out of our cabin and discover elk hanging from every tree! Hunters were sitting outside their cabins hacking up and packing into huge coolers those (formerly) beautiful animals. It made us all sad.
I agree with you 100% on the hunting. As an animal lover, it is certainly something that I just could not do. I am originally a city girl so I found all the hunting and fishing I've seen to be disturbing when I first moved here. I try not to dwell on it now. Many people who live in this area actually do hunt, fish or farm their own food. And "city folks" like I used to be come north to hunt as well. It is just not something I am accustomed to. With Ruby the Chicken, my greatest fear in taking her to the nearby farm was that she would eventually be slaughtered for meat when she no longer can produce viable eggs (if she can even do so now). But I also know that they have the coops, the roosting boxes, the egg boxes, the heat during our brutal winters, the proper food and knowledge and that whatever life she has left, she would be most comfortable. But trust me, I lost sleep every night she was here. There are actually "buck poles" all over town on the main roads in front of businesses who hold contests so it is common to see deer hanging everywhere, even in front of our small clothing stores! I try not to look. Like you, I always feel sad. It is during these times the most that I more understand vegetarians. I am with you on how sad this practice is. I only pray it is not for sport or display, but for food.
I have a lot of hunters and even more fisher(people) in my family. Every single last one eats the meat, and no one decorates in dead animal (which is my reference to taxidermy). It is the "greenest" meat possible, since all those animals lived wild until the very last bad day. I also have vegetarians and vegans in the family, and completely understand their stance, but it isn't mine. I used to say that if I had to hunt to feed my kids, I'd do it, but now that my kids are grown and I'm officially out of generating for the gene pool, I'd just go veg.3 -
My name is Jen. I’ve been sitting at the low 200s for a while now trying everything to get my weight to budge. A great MFP friend suggested this group and so far it’s helping! The weight is still moving at a snails pace but at least it’s moving!
Round 56 SW - 207.4 EW - 206.8
Round 57 SW - 206.6 EW - 205.6
Round 58 SW - 205.6 EW - 206.2
Day/Weight/Comment
11/14 - 206.2. Thought I might be down today but know what I need to do
11/15 - 205.6. I hope this trend continues for tomorrow.
11/16 - 205.2. Now to keep it going through the weekend!
11/17 - no weigh in. Away for the weekend.
11/18
11/19
11/20
11/21
11/22
11/2311 -
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 17 FOR ME.
I WILL BECOME STRONGER THAN MY STRONGEST EXCUSE
Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4. His current weight is 276.2 .
2. Weight Goal this round: 175.6 (2.0 lb. loss)
3. No Bingeing (new attitude on food outside of my home and socially)
4. 20-50 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals. Increase my fiber. Reach my protein goal of 80g per day.
7. Check my blood sugar daily for improvements.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 145 by Valentine’s Day 💗💗💗
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOST
R44 EW= 192.4…..LOST
R45 EW= 191.4…..LOST
R46 EW= 186.0….LOST
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOST
R49 EW= 182.8…..LOST
R50 EW= 180.8…..LOST
R51 EW= 179.6…..LOST
R52 EW= 179.0…..LOST
R53 EW= 176.0…..LOST
R54 EW= 174.6…..LOST
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOST
R58 EW= 176.0…..
R58 EW= 176.0
R59 EW= TBD
Day/Weight/Comment
11/14 - 177.2 Pumpkin pie with whipped cream. Movin’ on.
11/15 - 177.2 Getting house measured for carpet today. Also have floor installers here day 2 for utility room. They continue to prep cement floor for new flooring which will likely be installed tomorrow. I will probably miss pool and pot luck tonight. I do not have time to make a dish to pass & will not go empty handed. Opening day of rifle deer hunting in my area which will keep me very busy working. Most hunters arrived yesterday evening. Our very small town is full of hunters. I could not find a loaf of bread Anywhere in this town at 7:00 last night. I forgot to shop early. It will be hectic here through Thanksgiving weekend. I will do my best to stick to plan but grab & go is likely on some of these days. Uggg. I did manage to get in a little food prepping so that will help, but I’ve been trying to keep the house clean & uncomplicated because of all the different workers in & out. I really just want to get through this in the next few weeks.
11/16 - 176.6 Okay, it’s moving in the right direction! BTW Utility room floor looks AWESOME! But now my oven (stove is only 2 years old with warranty expired) won’t work. Yes, now. Right before Thanksgiving. I’m told by a friend that it’s probably an igniter which will have to be ordered but he can put on. No repair shop around here so I am grateful and thankful and hope that it’s the problem. However, it will not be fixed by Thanksgiving. New plans have been being discussed all day. Oh my. What is next? I could pull my hair out, but I won’t since that’s not working right either (hopefully the shots in the head will help!). Just feeling sorry for myself here. It will all be okay. I have faith in abundance. Have a great weekend everyone!
11/17 - 176.6 I guess I’m being stubborn. That's okay. I know how to coax my body into submission most of the time. Now I begin my very careful meal planning for the next two days. I shall stay very low carb in anticipation of my travel day. I plan on putting today in the Win column.
11/18 -
11/19 - Travel. No weigh.
11/20 -
11/21 -
11/22 -
11/23 -
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I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.
I need to step up my game if I want to meet any of my goals.
Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140
Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1
Round 57 - SW - 180.4 - EW - 179.8 - Average weight over 10 days - 178.9
Round 58 - SW - 179.8 - EW - 180.6 - Average weight over 10 days - 179.8
Day/Weight/Comment
11/14 - 179.8
11/15 - 180.2
11/16 - 180.6 - McDonalds and a late night that involved snacking on chips
11/17 - 178.4
11/18
11/19
11/20
11/21
11/22
11/2315 -
I'm sure that I'll get through this challenge this time (what? It's Thanksgiving???) Oh well -- persistence!
5'3" 61 yr. old
HW: 152 (2 years ago)
LW: 121 (1.5 yrs ago)
CW: 128.8 this a.m. (was 129.7 last week the last time I posted in round 58 I think! -- so...progress....)
GW: I'd like to get back to the 120 range -- even 118! -- so -10 lbs. goal
It's those LAST TEN POUNDS! I was able to get down to 125 again a few weeks ago, then life took over -- birthday, traveling, etc. -- but it even those 4 pounds different felt GREAT! The feeling I get in my body when I lose is so MOTIVATING -- I love feeling thin and healthy. So, I keep trying. Good luck this round everyone!
11/15 - 128.8
11/16 - 128.8
Thanks for the shout-out @abowersgirl -- it IS exciting to be within 10 pounds of my ultimate goal. I'm still living my life though -- so it remains a goal! lol! This challenge helps a lot -- and as I always say, I LOVE reading everyone's posts and suggestions and just day to day stuff. We've all got stuff. <smile>
11/17 - 128.6 I'll TAKE it! At this time of year, any loss is encouraging. Last night I really wanted ice cream around 10 p.m., but I didn't do it! I thought I'd rather wake up and see a loss, so I will take it!!12 -
Female, 5' 4 1/2 " age 53
This is my sixth round. I am starting not to freak out as much over the daily fluctuations. Went up a little bit at the end of last round, so 2.5 isn't too unreasonable. On the other hand, I've been pushing a 1000 calorie deficit for 2.5 weeks now and I think I'm going to have a slightly smaller deficit this round.
OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW ???
CW 166.5
RGW 164
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
Day/Weight/Comment
11/14 166.5 -- Phew. I was super hungry and craving sweets and honestly everything yesterday. Kept trying to have a healthy filling something and it was all subtraction stew. Jogged in place at 10 pm to finish my steps and cover my extra snacking, so still had a big deficit. Glad to see that my indulgence in a scone did not move the scale the wrong way!!
11/15 166 -- Nice to see. Interesting observation: I am doing a monthly support group with a weekly weigh in. In that group I had a 3 lb loss last week, despite only a 1 lb loss in Round 57. Then this week, having finished round 58 with a 3 pound loss, I posted a .5 pound gain. Puts things in perspective about daily fluctuations! On another note NSV--three people at the gym yesterday independently commented on how good I looked and the weight I had lost. I've lost 33 lbs since June. I don't think the first 20 were so noticeable, but now there is a difference!
11/16 165.5 -- Hungry again yesterday. Somehow the low carb hamburger casserole that I made tasted good but felt more like subtraction stew. Don't think I will make that again! Combatted the hunger by going to zumba! So I guess that was a win!
11/17 164.5 -- What a nice surprise! Hopefully it's not just that I didn't drink enough water yesterday. Forgot to drink during the day, so guzzled before bed! Had a lovely breakfast with my husband and youngest this morning. Bacon & spinach & cheese omelet. After being hungry for 3 days, I was full after half the omelet and two slices of bacon, so I saved the rest for later. Have a great weekend everyone!
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@SuzyH If you can’t pass up the wine, drink a large glass of water when you have it. It might help with the headache.
@deepwoodslady Donna, I’m sorry to hear about the stove but at least it happened far enough out that you don’t have an uncooked bird waiting on the counter, right? Looking for the bright spot in this bump in the road of life!
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Female 5’1” Age 68.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 59 132.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
11/13 132.0 Final weight in Rnd 58
••••••
11/14 132.0 (Art Quilts, etc potluck) I need to drink LOTS of water!
11/15 131.5 (Community Thanksgiving potluck)
11/16 131.5. I survived potluck #2. Dinner and play this evening
11/17 131.5 What a beautiful evening it was! The sunset featured rainbows in the clouds. Salad, steak, and fresh green beans with garlic at Ellis Island Casino before going to see “The Andrews Brothers” at the Super Summer Studio. I need to drink more water!!12 -
Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
Round 58- SW 150 EW 148 (-2)
5'4
RGW 146.5
Goal by Dec 31st 140
UGW 130-135
11/14 147.5 woohoo think I'm finally getting away from the Halloween candy binge . Good luck this round everyone!
11/15 147.5 Got into the cereal yesterday and had taco bake for dinner so my carbs were a little more than I would have liked, and no exercise. I plan to get a good workout in today .
11/16 147.5 Forgot to post
11/17 147.5 Yesterday was an ok day, stayed under but I did splurge on a chocolate frosty and fries from Wendy's. Still under on all my macros. Today's focus is going to be eating light and lots of water because I am feeling really thirsty.
11/18
11/19
11/20
11/21
11/22
11/2310 -
20th Round for me: Female 65, height – 5’
Last round I spent wobbling between 160’s and high 161’s. I haven’t gone way overboard but my occasional “treat” seems to have become an everyday or even twice a day thing which would be ok for maintenance but is sabotaging any loss. So my goal this round is to dial that back and absolutely no LNS even if it is low calorie. I never skip meals and rarely have them at odd hours so there really is no excuse.Round 39 (1st for me) – SW 163, loss -.2Round 59 – SW 161.2, Goal for this round (again) under 160.
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (1 lb per round would put me at 131).
Day/Weight/Comment
11/14 – 161.2 – Still here. Resisted ice cream last night but 3 corn thins before bed. Why did I need that? I had a good supper with lots of protein. The excuse in my head is always that “I can’t sleep well if I’m hungry.” The truth is that it is a lifetime habit - that I can break. Of course my stomach is hungry at night if I feed it almost every night!
11/15 - 160.2
11/16 - 161.4 – Totally my own fault – caved to ice cream. Today will work on arming myself with a plan this morning to resist temptation this evening. Also is a gym day which should help.
11/17 – 161.2 Good day at the gym yesterday. I’ve started doing more upper body exercise instead of just focusing on a little cardio (recumbent bike & elliptical) and abs. I usually use a CPAP machine for breathing at night although I know that I just barely need it. The ear, nose, throat specialist told me that I would be able to get rid of it if I lost weight. Now, suddenly my breathing is much better. Normally without the CPAP I have a more restless night and wake up with a dull headache. I haven’t lost all that much weight so I’m wondering if it is the upper body workout making the difference.
11/18
11/19
11/20
11/21
11/22
11/2312 -
Round 59 - my 12th
36y/ 173cm or 5'8"
OSW: 74kg May 2018 (163lbs)
UGW: updated 67-63kg (148-139lbs)
Goals for this round: get body and food scales, find a gym,
- go for 3 runs - 2/3 done
- do my bodyweight routine 5x - 2/5
11/15 no scale
I think i'll switch to posting in the evenings since that is when I'm less busy and at home. So yesterday, I have no idea where i ended with my calories, went for Korean BBQ dinner with some new people.
Today started well with a short run, in the morning when it is much cooler than in the eve, then I also completed my exercise routine. I took my breakfast to the office, but still ended up super hungry most of the day - maybe because my body expected winter to come and is really confused by the heat. I cooked a healthy dinner, but then had some chocolate and popcorn... oops. But turned out necessary energy to scare off a massive cockroach and kill a medium sized spider.
11/16 no scale
oh what did I do today... First I overslept, so no exercise, then I bought Turkish for lunch, it'll last me for tomorrow also, but quite heavy. Dinner was alright, the second half of yesterday's healthy dinner. But, because I had to walk to the shops to buy water (still no car), i bought snacks and ate way over. I'm an idiot or maybe i'm starting to miss home and this is emotional eating?
Either way, it needs to stop. On the plus side, due to some hick ups with the flat, I ended up walking a bit more and managed my 10k steps.
I looked at my macros and always have the wrong split, even a few months back. With so much estimated food, it'll be difficult to fix, but i'll have to eat more protein.
11/17 no scale
The day started well, went for a slightly longer run than last time, 2.3km, followed by a ca 2km walk to get back home, then also did my body weight exercises. I had this dog follow me the whole round, no idea where he came from or if he found back home, i just had to abandon him at my gate, he was gone when i later left for work.
Fridays we only work half days, which is great. I got a car for the weekend and went to a bigger shopping mall and now have a yoga mat! Unfortunately, I didn't bring enough money to also buy scale, but at least I know where to get it over the weekend.
I also checked out a hotel gym nearby, they have treadmills in case I don't manage run in the morning, I can go there now.
Foodwise, I derailed terribly. I really need scales to keep me in check and be more confident with what i'm logging. I've decided against going out tonight but will have a glass of wine.
I'm also missing my husband (and cats) a lot. He's had a few bad days, so that doesn't make me feel bad for not being there in person. We discussed and knew this was gonna happen, but that doesn't make it better. I also feel like I should start writing a physical diary, then my entries may get a bit shorter...
11/18 no scale
Food wise not bad, but will go over cals this eve, going out for drinks. I just have to accept that this will be part of finding friends and socialising. Seems to be a big part of weekend activities here.10 -
Round 59: My 3rd Round
F/23/5’3’’/OSW 59kg/RSW 58.0kg
Round 57 : -0.5kg
Round 58 : -0.2kg
11/14 – 58.0kg Had late night work yesterday so while working I binged on potato chips.
11/15 – 58.1kg (+0.1kg) ate lot of chips and rice yesterday, managed to work really hard in the gym today early in the morning.
11/16 - 57.9kg (-0.2kg) Ate within calorie limit.
11/17 - 57.8kg (-0.1kg) It was a good day yesterday, food within calories and also hit gym in the morning for 1hr and in the evening for another half an hour.
11/18
11/19
11/20
11/21
11/22
11/23 – (57.5kg target)
10 -
My 8th round and I am on Poon Diet - LOW GI, low carb, low fat, high protein - or what Iike to call "proteins 'n greens"
R52 SW 174.0 EW 166.2 (-7.8)
R53 SW 166.2 EW 164.2 (-2.0)
R54 SW 164.2 EW 161.6 (-2.6) TOTAL -12.4!!
R55 SW 161.6 EW 160.4 (0) Thanksgiving - Shark Week - Possessed by the pumpkin pie demons -no dessert was safe.
R56 SW 160.4 EW 157.0 (-3.4) TOTAL -17 lb!!
R57 SW 157.0 EW 155.6 (-1.4) TOTAL - 18.4 lb!!
R58 SW 155.6 EW 155.2 (-0.4) TOTAL - 18.8 lb whew hew
R59 - busy at work last round - one more week of madness and things should go back to a normal pace
11/14 - 155.2
11/15
11/16
11/17 - 155.2 ok so stalled because lost focus so good time to remember NSV like I can now fit into my blk drs and red drs. I can wear belts on my jeans again without looking like an exploding muffin. Someone I have not seen since the summer said "Wow you look great" yesterday - I'll take it and move forward.
11/18
11/19
11/20
11/21
11/22
11/3310 -
Need to get under 155! Didn’t do so well least round with my 4 day vacation, but it was well worth it.
Rnd 58 SW - 155 EW -157
Day/Weight/Comment
Day/Weight/Comment
11/13 - 157.0 Was under calories yesterday, drank lots of water, and did all my steps. I knew most of it would come off, but I've never dropped that much overnight. Hopefully the rest will be off by Thursday and I can start again. Lol, so my overall for this round 58 - up 2 pounds. On to the next one, hopefully I will get under 155!
11/14 - 155.5 Yeah! It mostly was salt and carbs from vacation. Back down to my pre-vacation weight, I am actually down an ounce from the day I left on vacation. Back on track. Had sweet potato fries baked in the oven, baked chicken, and a little bit of mac and cheese last night for dinner. Drank tons of water and back tracking. Hopefully by Friday I will make my goal of 154 this week.
11/15 - 154.5 So I finally got below 155. I tried doing this the whole last round and never could get there. I'm sure going on vacation for 4 days didn't help, but I am there now. My salads with grilled chicken that I made Sunday night have really helped with my lunches this week. Hubby got his truck back from the shop finally last night, so that is one stress less that I have to worry about (or listen to him gripe about, lol). So far this week is a good week. I will probably hover here for a couple of days now. Always looking for that new lowest number.
11/16 - 155.5 Uuuugghhh! Back to my bodies new favorite number. I probably sabotaged myself and hopefully will be back down tomorrow, but am really starting to hate the number 155. My youngest is in the 4th grade and she had 3 tests that we had to help her study for last night. Before I knew it, it is was almost 7 and I hadn’t even started dinner. So we ordered pizza and the most amazing monkey bread ever. Lol, I have been so good with sweets, but I caved last night and had a couple of pieces along with my 2 pieces of pizza and a glass of wine. So yeah, I deserve that pound. Now to get through the weekend! Have to do all the Thanksgiving shopping and get my house ready for all the company we have coming. So should be nice and busy!
11/17 - 153.6 and I’m down. Did really well all week. Yesterday did my planned lunch and the.mn came home and made dinner even though the hubby offered to send one of the kids to get something. Now to meet my mom and get thanksgiving shopping done. Hopefully I can make good choices today. I would love to be at 153 or even 152 before Thursday!
11/18 -
11/19 -
11/20 -
11/21 -
11/22 -
11/23 -11 -
01/01/2016 228.3
SW: 156.4 BMI: 23.4
RGW: 155.8
UGW: 150-153
Round 59: My 26th round!!
Goals:
Remain under 157
No starches after 5 pm.
No sugar until Dec 8. (Prednisone)
Continue healthy routines through Nov 30.
Weigh <155.2 on Dec 1❣
11/14 156.4 worked hard
11/15 156.4 Very happy! Boosted steps to > 14K steps. Walking regulates my appetite & makes me happy.😀
♥In my adult life, I’ve only weighed less than this three times - all in the past 3-6 weeks. I’m enjoying the leanness after almost 3 years of effort♥
11/16 156.6 11.3K steps with some slow jogging in place (10-15 mins)
11/17 157.2 11,688 steps in home
No sugar. For first time since Nov 6, had a slice of bread before bed. Forgave self & moved on.
11/18
11/19
11/20
11/21
11/22
11/23
RGW: 155.8 BMI: 23.3
_______________________________________Below is For My Use:
Health!!! Focus on health! 🏃🏻♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 58 —> 179.4 to lbs 156.4
-23 lbs in 25 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Goals:
1. Avg Steps for Round > 10K
2. Get & STAY in the 150’s!!!
Round 58: 10/10❣❣❣❣❣❣❣❣❣
Round 59: 4/4 ❣❣❣️❣️
3. Stay under 157 lbs!
Round 59: 3/4 ❣️❣️❣️
11/17-157.2
4. Eat out fewer than 4 times this round. Goal: back to only eating at home (germs)
4/4 Must. Stop. Eating. Out. Now. 🙏🏻
The PLAN !
Mini-goals:
Dec 12: 157.8✅
Dec 24: 156.8 ✅🎄
Jan 1, 2019 156 🎉
Jan11 155.5
Jan 21 155
Jan 31 154.5
Feb 14 154
Feb 28 153
Mar 15 152
Mar 31 151
Apr 15 150.5
Apr 30 150
Maintenance Begins < 150 ❣
Jan 1, 2020 < =1507 -
Starting weight:
11/14:Was invited out for lunch today, passed for a bowl of cauliflower soup that I made, just vegetables. Steps :10,300
11/15:Blast of winters here tonight, lots of snow. Every day exercise is first priority.
11/16:Tried to do snow shovelling last night, had a take it easy day it hurt my head where I had surgery.
11/17:- I still needed to take it easy, planned meals for next week.
11/18:
11/19:
11/20:
11/21:
11/22:
11/23:8 -
Sheila. F/21/5’2” HW:226 CW:191.5.9 GW:185 UGW:126
Round 55 SW: 195.4 EW: 194.6 (-0.8lbs)
Round 56 SW: 194.6 EW: 195.9 (+1.3lbs)
Round 57 SW 195.9 EW: 193.9 (-2lbs)
Round 58 SW: 193.9 EW: 191.5 (-2.4lbs)
Other goals: 10,000 steps at least 4 days a week. Strength training 2 times a week. Run 3 times a week. Do a yoga flow daily. Eat at a deficit. Prepare for the Banquet this round. Be more consistent about hydration.
Day/Weight/Comment
11/14 191.5. I Passed my biology midterm!!! Food yesterday was salty and so was the food today (I tried the impossible burger at a local bar/restaurant today. It was good, but not meat-like at all) I’m behind on my water right now, so I might see a bump on the scale tomorrow lol.
11/15 192. Water weight.
11/16 192. I’ve noticed that my body loves this weight, and her chaotic-neutral sister, 192.1 lol. I remember sitting at that weight for over a week once. Tomorrow is the banquet for our local silhouette rifle shooting club, and because I helped out at the cook shack during the summer, I was invited to go. So I will dress up in my new dress, wear high heels and makeup for the first time in a while, and have a lovely evening. I’ll try to remember to take a photo of me in my dress and maybe of the dinner, if I bring my phone.
11/17 191.1. Too tired to post the pictures. I didn’t take any of my food, but I’ll post one of me tomorrow. Overate, so I might be up tomorrow.
11/18
11/19
11/20
11/21
11/22
11/239 -
Male, 39
6'0"
Goal: Get BF% to 10-12%, then bulk.
Round 57: +2.6 (15.1%)
Round 58: -1.8 (15.1%)
Starting Weight for Round 59: 187.4
Good luck to everyone this round. My goal is to break the 185 barrier by the end of Round 59.
Day/Weight/Comment
11/14 - 185.4 - Busy day. Did pretty well on food intake. Lifted early in the morning to make up for Monday's lift that I missed and then played over 2 hours of full court basketball last night. Over 22,000 steps total on the day. We will see if I can continue to decrease from this weight over the next 10 days.
11/15 - 185.2 - Had a pretty good day. Solid calorie deficit and got a good lift in last night. A little worried that I possibly have an inguinal hernia. Getting it checked out on Monday. Hoping that isn't it because I have made pretty good progress in the weight room and really don't want to give that progress back and have to build back up if I have to have surgery. But it is what it is. Either way, I will keep working toward my goal.
11/16 - 185.4 - Had a nice deficit yesterday and actually showed self control at a Mexican restaurant, which is tough for me. Went to go workout, but was having some pain in my lower abdomen area near that possible hernia, so I cut off the workout. Hoping to have a good day today, last day of work for me for 9 days!
11/17 - 184.8 - Had a solid food deficit day and a good sleep last night. Got a light lift in. Not gonna go heavy until I see the doctor on Monday. Hope to continue the trend downward.
11/18
11/19
11/20
11/21
11/22
11/23
9 -
I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I joined with Round 57. This is my 3rd consecutive round. The less said about round 58 the better.
Age: 59
Sex: M
Height: 5ft 10 1/2"
HW: 313 lbs (reached twice, sad to say)
Pre-challenge SW: 313 lbs (started back at myfitnesspal Oct 1st. Down 15 lbs in the 3 weeks prior to round 57)
SW for the round 57 challenge: 298 lbs (I have a photo to prove it, I'll take a new one at the start of every week)
GW sometime in 2020: 195 lbs (several beautiful Italian double-breasted suits await me)
Round 59
SW for this round: 297 lbs (annoyingly up 2 lbs over the last challenge)
GW for this round: 293 lbs (drop 4 lbs)
Day 01. 11/14 297 lbs
Day 02. 11/15 296.5 lbs. I'll take every small win after the last round.
Day 03. 11/16 296.5 lbs. We had dinner out last night after taking family Xmas photos. I knew as I ate the delicious Teriyaki chicken and noodles that there was too much salt for me and too many carbs. I would have been helped by eating a couple of Turkey rollups before we left the house. Or having a high-protein shake (i.e. Premier which provides 30g of protein). Then I might have sensibly passed on the noodles and picked a more appropriate (for me) main dish.
Day 04. 11/17 296 lbs. Moving slowly in the right direction.
Down 1 lb so far this 10 day challenge.
Down 2 lbs so far on challenges (I plan on doing more of them).
Down 17 lbs total since I came back to myfitnesspal.
101 lbs to go to where I want to be: 195 lbs, the weight at which I got married.9 -
Soooo I drank a lot of pink gin Friday night 🙈 so yesterday was a write off, went way over on calories! 😩 Back on the wagon today though, think a gym session is in order to try and do a bit of damage limitation!
SW: 160lb
GW: 150lb
Daily goals:
> 💦 drink 4ltr water
> 🍽️ 500 calories deficit
> 🏋🏼♀️ exercise at least 7 days out of 10
Day/Weight/Comment
11/14 160lb 💦✅🍽️✅🏋🏼♀️✅
11/15 159lb 💦✅🍽️✅🏋🏼♀️❌
11/16 157lb 💦✅🍽️✅🏋🏼♀️✅
11/17 156lb 💦✅🍽️❌🏋🏼♀️❌
11/18 157lb
11/19
11/20
11/21
11/22
11/23
12 -
Round 59
SW 170.4 lbs
GW 166 lbs
UGW 145 lbs
Day/Weight/Comment
11/14 170.4 lbs
11/15 169.9 lbs
11/16 169.9 lbs
11/17 169.3 lbs
11/18 169.8 lbs
11/19
11/20
11/21
11/22
11/2312 -
Round 59
Svetlana
Age - 50
Height 167 cm
SW: 68.1
Result of Rounds 56+57+58 = - 5.2 kg (-11.5 lbs.).
End of ROUND 58: 63.5 kg (139.9 lbs.)
GW for Round 59: 62 kg (136.7 lbs.)
Day/Weight/Comment
11/14 - 63.1 kg (139.1 lbs.). 7 km run in the morning. Has to do more today as we have a “special” heavy-loaded dinner tonight. Plan a 3 km walk during the lunch break and “six-pack in 6 weeks” before dinner. I wish success to everyone in this round.
11/15 - 63.0 kg (138.9 lbs.). Yesterday mission is completed. Did all my activities and the dinner (1,654 kcal) didn’t affect my weight at all. There is even 100g loss.
11/16 - 62.8 kg (138.5 lbs.). 7 km run in the morning. My body fat % now is below 20% (19.9%); for my age the lowest limit is 17.1%. Only short way to go!
11/17 - 62.6 kg (138.0 lbs.).
11/18 - 62.5 kg (137.8 lbs.). Did my run and walk (13km) yesterday and “six-pack in 6 weeks” today in the morning. Now going to thermal bath for swimming and sauna.
11/19
11/20
11/21
11/22
11/23
RESULT OF ROUND 59: minus x.x kg (- x.x lbs.)
11 -
Round 58 SW: 258.8 EW: 247.4 (-11.4)
I don't have a set goal for this round but my next mini goal is to be in 230's by the end of the year.
UGW: 165lbs by the end of next year.
Day/Weight/Comment
11/14 - 247.4...had a good day yesterday, stayed in calories, 100 oz of water and 50 mins of water aerobics.
11/15 - 247.4..early morning weigh and not enough sleep. Still sticking to plan and did water aerobics again yesterday. I knew I would stall a bit this round after such a big loss last round.
11/16 - 247.2...was a good day. Did water aerobics and some walking around while shopping. Was under calories and had 100 oz of water. This is actually the lowest weight I've been since August 2013!! 😀
11/17 - 246.2...woohoo!! I had major cravings for take out food yesterday, but managed to talk myself out of having any! I had moose meat, gravy and a few of my sons oven fries instead..was yummy and within calories.
11/18 - 245.2...no exercise yesterday, spent half of the day looking at houses with my mother and the other half relaxing. I didn't have enough calories eaten by 8pm so I had a tuna sandwich, I don't normally eat that late and didn't expect a loss today.
11/19
11/20
11/21
11/22
11/2312 -
Last Round was frustrating, with a whoosh at the end. Working on continuing with this downward trend.
JGM10D ~|~ Round 59
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous roundsAge: 72; Height 5’2”; FemaleDaily Goals
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)
Round 50: SW: 167.4; GW: 166.x; EW: 166.8 ✅ Result!!!
Round 51: SW: 167.1; GW: 166.x; EW: 167.0
Round 52/3 on vacation.
Round 54: SW: 166.8 GW: 166.4
Round 55: SW: 167.2 GW: 166.4 EW: 165.2
Round 56: SW: 165.4 GW: 165.0 EW: 165.5
Round 57: SW: 165.6 GW: 165.0 EW: 166.3
Round 57: SW: 166.5 GW: 165.9 EW: xxxDaily GoalsROUND 58: SW = 166.8; GW: 165.x ❌ Must do better!!!
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
11/11: 166.6: Goals ✅ Bump! Bump! Bump! Where's the Whoooosh?
12/11: 166.9: Goals ✅ I know the view from a plateau is lovely, but REALLY⁉️⁉️⁉️
13/11: 166.3: Goals ✅ 👀 WOW! Hope this doesn't pop up again.
Round 59
14/11: 166.5: Goals ✅ Minor bounce. Focus is good nutrition today.
15/11: 166.6: Goals ✅
16/11: 166.5: Goals ✅ Focusing on good nutrition, hydration, and effective exercise.
17/11: 166.6: Goals ✅ Just for today, I am choosing to stay focused, and break the habit of weekend over-indulgence.
18/11: 166.6: Goals ✅ Difficult day today. Birthday celebration for my elder girl.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
11 -
OSW - 195
UGW - 160
R59 GW - 180
Non-scale goal - no processed carbs
Day/Weight/Comment
11/14 - 183.3
11/15 - 183.1 - Failed on the no carb front, but I’ll try again today. Sugar addiction is real folks!
11/16 - 182.3 - Headed in the right direction. No processed carbs yesterday! It wasn't too hard until afternoon, but I stuck to it.
11/17 - 183.3 - Not sure what happened there, I haven't started tracking my food yet, so I was probably had high sodium intake.
11/18 - 181.7 - I weighed myself 4 times to make sure that this wasn't a fluke, but that is what I weigh today. I know that tomorrow will most likely fluctuate back up, but I'm going to try to use it as motivation for the upcoming week.
11/19
11/20
11/21
11/22
11/2312 -
Round 59 - my 2nd round
OSW: 271.8 (Oct 9/18)
UGW: 165 or lower
End R58: 261.2 (-2.2)
11/13 - 261.2 - my goal for this round is to get well in to the 250s
11/14 - 260.8
11/15 - 261.2 - mixed nuts, homemade oatbran muffins, apricot jam - a bit of a feedfest before bed
11/16 - 261 - ate too much food last night to see a significant loss this morning. My food is too delicious!
11/17 - 260.2 - if I keep it together today, I should finally see 259ish tomorrow. The 260s have overstayed their welcome!
11/18 - 259.8 - YES! It's a squeaker but I'll take it.
11/19 -
11/20 -
11/21 -
11/22 -
11/23 -12 -
OSW - 267 (September 2018)
Round #57 - SW - 247- EW - 244.5 (-2.5lb)
Round #59 SW 245lb
EGW 242lb
Day/Weight/Comment
11/15 - 245lb - up a bit from last few days but not worried. It’s my birthday tomorrow so going to try and keep it light today to allow myself a little indulgence tomorrow and Saturday.
11/16 🎂 birthday 🍰
11/17 -didn’t weigh-
11/18 - 243.5lb - today I stepped on the scales after my birthday dreading what I’d find after chocolates and a takeaway but wasn’t too disappointed. In a way it’s meant I can skip the whole regret and self punishment and just concentrate on this coming week. Back to tracking today and hoping to pull this back on track 💪🏻😊
11/19
11/20
11/21
11/22
11/2311 -
5’4” female
Round 59, my first round after being off of this since round 42!
OSW 185
SW 151.4
GW 149.4
Short term goal to get to healthy BMI, which is 145Lbs, by December14th
UGW 125
Day/Weight/Comment
11/14 151.5 drank more water
11/15 151 under my calories
11/16 150.2 ate pretty healthy yesterday, so close to getting out of 150’s!!!!
11/17 150
11/18 150.8 shoot
11/19
11/20
11/21
11/22
11/23
9 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 178.4
GW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 53 - lost 1 lb}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 - EW 178.4 (FR)}
Day/Weight/Comment
11/14 - 179 - Late evening pretzel eating again. It's over, bag's empty, lol.
11/15 - 177.4 - Infused water? Lately I've been using cilantro instead of parsley. Can't find a decent bunch of parsley anywhere. I do really like the spiciness of the cilantro in the water.
11/16 - 176.8 -
11/17 - 177.4 - Smh
11/18 - 176.6 - Woot! Happy to see this number again today. I looked back through the rounds, and noticed that I average 65 days per decade of weight. Hopeful for Round 60/61 to be in the 160's!
11/19
11/20
11/21
11/22
11/23
Seeking lower bodyfat%
●Since joining this challenge:
•43.4 lbs lost
•BMI lowered 6.4 points
•BF% reduced 9.9%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
[/i][/b]
65 lbs lost since returning to MFP, Oct. 2017
78 lbs lost since Sept. 2017
9
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