JUST GIVE ME 10 DAYS - ROUND 59

quiltingjaine · November 2018

Female 5’1” Age 68.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6

SW Rnd 59 132.0

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

11/13 132.0 Final weight in Rnd 58
••••••
11/14 132.0 (Art Quilts, etc potluck) I need to drink LOTS of water!
11/15 131.5 (Community Thanksgiving potluck)
11/16 131.5. I survived potluck #2. Dinner and play this evening

ssssanaaaa · November 2018

R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
R8: Lost 1.7 (SW 188.9 EW 187.2)
R9: Lost 2.0 (SW 187.2 EW 185.2)
R10: Lost 0.5 (SW 185.2 EW 184.7)
R11: Lost 2.3 (SW 184.7 EW 182.4)
R12: Gained 0.5 (SW 182.4 EW 182.9)

CW: 182.9
GW: 180.0
EW: TBD

Basically wasted the last round by fluctuating up and down instead of focusing on a proper downwards tread. Will stay focused this time. I HAVE to reach the 170s this time. I am determined. No more dilly-dallying.

Day/Weight/Comment
11/14- 182.9- I think this loss would have been even more if it weren't for the birthday cake I had yesterday for my dad's birthday lol. But I did well overall. I'm not mad. And will do better today. Following the plan exactly tonight because there are no birthdays lol.

11/15- 182.6- I did really well last night. Now I just need to do that again tonight. I didn't have time this morning to pack anything except for a small sandwich until dinner but I have everything planned for dinner so it should be fine as long as I stick to it which I plan to. Don't want to go backwards again.

11/16- 183.6- Definitely a fluctuation because I had pasta last night even though it was under my calories. Heavy carbs like white pastas and rice always make me fluctuate. Not worried about it though since I was at deficit. Will probably go down tomorrow.

11/17
11/18
11/19
11/20
11/21
11/22
11/23

wellnfree · November 2018

20th Round for me: Female 65, height – 5’
Last round I spent wobbling between 160’s and high 161’s. I haven’t gone way overboard but my occasional “treat” seems to have become an everyday or even twice a day thing which would be ok for maintenance but is sabotaging any loss. So my goal this round is to dial that back and absolutely no LNS even if it is low calorie. I never skip meals and rarely have them at odd hours so there really is no excuse.

Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4

Round 59 – SW 161.2, Goal for this round (again) under 160.

Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (1 lb per round would put me at 131).

Day/Weight/Comment
11/14 – 161.2 – Still here. Resisted ice cream last night but 3 corn thins before bed. Why did I need that? I had a good supper with lots of protein. The excuse in my head is always that “I can’t sleep well if I’m hungry.” The truth is that it is a lifetime habit - that I can break. Of course my stomach is hungry at night if I feed it almost every night!
11/15 - 160.2

11/16 - 161.4 – Totally my own fault – caved to ice cream. Today will work on arming myself with a plan this morning to resist temptation this evening. Also is a gym day which should help.
11/17
11/18
11/19
11/20
11/21
11/22
11/23

AJB1014 · November 2018

R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
R55 SW 180.4 GW 179.0 EW 180.2 (-0.2)
R56 SW 180.2 GW 179.8 EW 182.6 (+2.4)
R56 X X X X X X Messed up my numbers?
R58 SW 179.6 GW 170's EW 178.0 (-1.6)
R59 SW 178.0 GW 177.0
Total Lost to Date: 34.6
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
Short term GW3: 170.0 by 1/7/19
UGW: 155ish - by April 2019

11/14 - Wednesday - 177.6 - I still find myself typing 19X when going to record my weight. My brain cannot fathom that I'm in the 170's! I had a crackpot goal to be 175 before thanksgiving but that seems pretty extreme given its a week away and the end of this round is a day after thanksgiving - yikes! Okay, considering that I think I'll actually aim to maintain this round. Finding a balance between enjoying my favorite holiday guilt free and not binging for the entire weekend. Fortunately, we are going out this year, so I wont be totally tempted by all the leftovers - but we will probably cook a bird and make some soup over the weekend. I'm committing NOW to next round as to not let myself slip into holiday regression. Last night I overindulged a bit so scale may be up a bit tomorrow. Desperately need to go to the grocery store and stock up on healthy options again. Been basically cleaning out the cupboards for the past week!
11/15 - Thursday - 176.8 - Been visualizing that 176! Solid morning, fish oil, smoothie, packed lunches, snacks, and got dinner on deck with a chicken teriyaki salad! Weather has me feeling especially dry and dehydrated so I'll focus on water today. Probably working from home tomorrow so I planned to make extra dinner to have for lunches tomorrow so we're not tempted to order out or snack our way thru the day at home. Went grocery shopping and have a good plan to get us thru the weekend fed with yummy, home cooked, whole foods. Been craving Zuppa Toscana so making a copy cat!
11/16 - Friday - 176.8 - ive been consistent and my numbers have been more consistent! Got hit with the munchies last night but got by with half a pb&j toast. Working from home today. Went out and did a little snow removal and made homemade pancakes. Leftovers for lunch and zuppa for dinner! Its a winter wonderland and we will probably be going snowboarding tomorrow or Sunday!!!!
11/17
11/18
11/19
11/20
11/21
11/22
11/23

Nutmeg0065 · November 2018

My first challenge.

SW: 172lb
GW: 170lb (goal for these 10 days.)

Thanks for the support!

Day/Weight/Comment
11/14 172lb
11/15 170.0
11/16 170.4
11/17
11/18
11/19
11/20
11/21
11/22
11/23

jenn990205 · November 2018

Need to get under 155! Didn’t do so well least round with my 4 day vacation, but it was well worth it.

Rnd 58 SW - 155 EW -157

Day/Weight/Comment
Day/Weight/Comment
11/13 - 157.0 Was under calories yesterday, drank lots of water, and did all my steps. I knew most of it would come off, but I've never dropped that much overnight. Hopefully the rest will be off by Thursday and I can start again. Lol, so my overall for this round 58 - up 2 pounds. On to the next one, hopefully I will get under 155!
11/14 - 155.5 Yeah! It mostly was salt and carbs from vacation. Back down to my pre-vacation weight, I am actually down an ounce from the day I left on vacation. Back on track. Had sweet potato fries baked in the oven, baked chicken, and a little bit of mac and cheese last night for dinner. Drank tons of water and back tracking. Hopefully by Friday I will make my goal of 154 this week.
11/15 - 154.5 So I finally got below 155. I tried doing this the whole last round and never could get there. I'm sure going on vacation for 4 days didn't help, but I am there now. My salads with grilled chicken that I made Sunday night have really helped with my lunches this week. Hubby got his truck back from the shop finally last night, so that is one stress less that I have to worry about (or listen to him gripe about, lol). So far this week is a good week. I will probably hover here for a couple of days now. Always looking for that new lowest number.
11/16 - 155.5 Uuuugghhh! Back to my bodies new favorite number. I probably sabotaged myself and hopefully will be back down tomorrow, but am really starting to hate the number 155. My youngest is in the 4th grade and she had 3 tests that we had to help her study for last night. Before I knew it, it is was almost 7 and I hadn’t even started dinner. So we ordered pizza and the most amazing monkey bread ever. Lol, I have been so good with sweets, but I caved last night and had a couple of pieces along with my 2 pieces of pizza and a glass of wine. So yeah, I deserve that pound. Now to get through the weekend! Have to do all the Thanksgiving shopping and get my house ready for all the company we have coming. So should be nice and busy!
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
11/22 -
11/23 -

sg200 · November 2018

Round 59

Previous Results

Round 55 -.4 1,801 approximate average, 7 runs total 240 minutes, 1 strength training 30 minutes
Round 56 -2.7 1,759 approximate average, 6 runs total 250 minutes
Round 57 +3.4 2,040 approximate average, 6 runs total 275 minutes, 1 strength training 30 minutes
Round 58 -2.5 1,874 approximate average, 8 runs total 264 minutes, 2 sessions strength training 50 minutes

Gotta get down to 275 to break the cycle

Goals for this round:

1. Measure everything
2. Shoot for 1500 calories
3. Run for a total of 270 minutes

Weight on 1/1/2018 291.6
CSW: 277.6
CGW: 275.6
UGW: 200

Day/Weight/Comment
11/14 278.2
11/15 278.6 Ran 40 minutes on treadmill
11/16 277.7
11/17
11/18
11/19
11/20
11/21
11/22
11/23

MadisonMolly2017 · November 2018

01/01/2016 228.3
SW: 156.4 BMI: 23.4
RGW: 155.8
UGW: 150-153

Round 59: My 26th round!!
Goals:
Remain under 157
No starches after 5 pm.
No sugar until Dec 8. (Prednisone)
Continue healthy routines through Nov 30.
Weigh <155.2 on Dec 1❣

11/14 156.4 worked hard
11/15 156.4 Very happy! Boosted steps to > 14K steps. Walking regulates my appetite & makes me happy.😀
♥In my adult life, I’ve only weighed less than this three times - all in the past 3-6 weeks. I’m enjoying the leanness after almost 3 years of effort♥
11/16 156.6 11.3K steps with some slow jogging in place (10-15 mins)

11/17
11/18
11/19
11/20
11/21
11/22
11/23

RGW: 155.8 BMI: 23.3
_______________________________________Below is For My Use:

Health!!! Focus on health! 🏃🏻‍♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 58 —> 179.4 to lbs 156.4
-23 lbs in 25 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Goals:
1. Avg Steps for Round > 10K
2. Get & STAY in the 150’s!!!
Round 58: 10/10❣❣❣❣❣❣❣❣❣
Round 59: 3/3❣️❣️❣️

3. Stay under 157 lbs!
Round 59: 3/3❣️❣️❣️

4. Eat out fewer than 4 times this round. Goal: back to only eating at home (germs)
2.5/4

The PLAN !
Mini-goals:
Dec 12: 157.8✅
Dec 24: 156.8 ✅🎄
Jan 1, 2019 156 🎉
Jan11 155.5
Jan 21 155
Jan 31 154.5
Feb 14 154
Feb 28 153
Mar 15 152
Mar 31 151
Apr 15 150.5
Apr 30 150
Maintenance Begins < 150 ❣
Jan 1, 2020 < =150

emilyc0525 · November 2018

I am a 38 year old, 5'7" stay-at-home mom of 2 very active boys (ages 7 and 4). I would love to gain enough energy to keep up with them! This is my 3rd round here.

OSW 10/24/18: 290
End R57: 277.8 (-12.2)
End R58: 276.2 (-1.6)

Round 59:
Day/Weight/Comment
11/14 275.8 (-0.4)
11/15 274.4 (-1.4)
11/16 274.4 (-0.0) Had to go buy a belt!
11/17
11/18
11/19
11/20
11/21
11/22
11/23

SuzyH · November 2018

Purposely committing now as this is a rough/tough time of year to stay strong! Accountability is so important!
Starting weight: 121.8

Day/Weight/Comment
11/14 - 121.0
11/15 - 122.6 / Not how I wanted it to go, but expected. How I ate yesterday directly shows how I eat when I don’t sleep well the night before. On the bright side, I slept well last night! Plan is to not eat unless I’m truly “hungry” and then stop when I’m not!
11/16 – 123.8 / I’m taking ownership of this ☹ Not the way I wanted it to go. It’s a mind game for me. Recommitting.
11/17
11/18
11/19
11/20
11/21
11/22
11/23

fraukazi · November 2018

Round 59 - my 12th
36y/ 173cm or 5'8"
OSW: 74kg May 2018 (163lbs)
UGW: updated 67-63kg (148-139lbs)
Goals for this round: get body and food scales, find a gym,
- go for 3 runs - 2/3 done
- do my bodyweight routine 5x - 2/5

11/15 no scale
I think i'll switch to posting in the evenings since that is when I'm less busy and at home. So yesterday, I have no idea where i ended with my calories, went for Korean BBQ dinner with some new people.
Today started well with a short run, in the morning when it is much cooler than in the eve, then I also completed my exercise routine. I took my breakfast to the office, but still ended up super hungry most of the day - maybe because my body expected winter to come and is really confused by the heat. I cooked a healthy dinner, but then had some chocolate and popcorn... oops. But turned out necessary energy to scare off a massive cockroach and kill a medium sized spider.

11/16 no scale
oh what did I do today... First I overslept, so no exercise, then I bought Turkish for lunch, it'll last me for tomorrow also, but quite heavy. Dinner was alright, the second half of yesterday's healthy dinner. But, because I had to walk to the shops to buy water (still no car), i bought snacks and ate way over. I'm an idiot or maybe i'm starting to miss home and this is emotional eating?
Either way, it needs to stop. On the plus side, due to some hick ups with the flat, I ended up walking a bit more and managed my 10k steps.
I looked at my macros and always have the wrong split, even a few months back. With so much estimated food, it'll be difficult to fix, but i'll have to eat more protein.

11/17 no scale
The day started well, went for a slightly longer run than last time, 2.3km, followed by a ca 2km walk to get back home, then also did my body weight exercises. I had this dog follow me the whole round, no idea where he came from or if he found back home, i just had to abandon him at my gate, he was gone when i later left for work.
Fridays we only work half days, which is great. I got a car for the weekend and went to a bigger shopping mall and now have a yoga mat! Unfortunately, I didn't bring enough money to also buy scale, but at least I know where to get it over the weekend.
I also checked out a hotel gym nearby, they have treadmills in case I don't manage run in the morning, I can go there now.
Foodwise, I derailed terribly. I really need scales to keep me in check and be more confident with what i'm logging. I've decided against going out tonight but will have a glass of wine.
I'm also missing my husband (and cats) a lot. He's had a few bad days, so that doesn't make me feel bad for not being there in person. We discussed and knew this was gonna happen, but that doesn't make it better. I also feel like I should start writing a physical diary, then my entries may get a bit shorter...

texasfarmer · November 2018

I haven’t done this particular challenge for awhile and the last several times I did participate, I didn’t finish the entire round.

I’ll weigh tomorrow, day one, and then decide what my goal will be.

Good luck everyone.

First weigh in of the challenge and I was at 186.2. My goal is 3 pounds down. I haven’t done this particular challenge for awhile and the last several times I did participate, I didn’t finish the entire round.

I’ll weigh tomorrow, day one, and then decide what my goal will be.

Good luck everyone.

First weigh in of the challenge and I was at 186.2. My goal is 3 pounds down. Come on 183.2!!!

11/14- 186.2
11/15 - 184.8 (I’m sure it’s water weight)
11/16 - 185.0

kmfeig87 · November 2018

Female, 5' 4 1/2 " age 53
This is my sixth round. I am starting not to freak out as much over the daily fluctuations. Went up a little bit at the end of last round, so 2.5 isn't too unreasonable. On the other hand, I've been pushing a 1000 calorie deficit for 2.5 weeks now and I think I'm going to have a slightly smaller deficit this round.

OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW ???

CW 166.5
RGW 164

Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week

Day/Weight/Comment

11/14 166.5 -- Phew. I was super hungry and craving sweets and honestly everything yesterday. Kept trying to have a healthy filling something and it was all subtraction stew. Jogged in place at 10 pm to finish my steps and cover my extra snacking, so still had a big deficit. Glad to see that my indulgence in a scone did not move the scale the wrong way!!
11/15 166 -- Nice to see. Interesting observation: I am doing a monthly support group with a weekly weigh in. In that group I had a 3 lb loss last week, despite only a 1 lb loss in Round 57. Then this week, having finished round 58 with a 3 pound loss, I posted a .5 pound gain. Puts things in perspective about daily fluctuations! On another note NSV--three people at the gym yesterday independently commented on how good I looked and the weight I had lost. I've lost 33 lbs since June. I don't think the first 20 were so noticeable, but now there is a difference!
11/16 165.5 Hungry again yesterday. Somehow the low carb hamburger casserole that I made tasted good but felt more like subtraction stew. Don't think I will make that again! Combatted the hunger by going to zumba! So I guess that was a win!

Snowflake1968 · November 2018

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.

I need to step up my game if I want to meet any of my goals.

Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140

Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1
Round 57 - SW - 180.4 - EW - 179.8 - Average weight over 10 days - 178.9
Round 58 - SW - 179.8 - EW - 180.6 - Average weight over 10 days - 179.8

Day/Weight/Comment
11/14 - 179.8
11/15 - 180.2
11/16 - 180.6 - McDonalds and a late night that involved snacking on chips

11/17
11/18
11/19
11/20
11/21
11/22
11/23

sue_01 · November 2018

Starting weight:

11/14:Was invited out for lunch today, passed for a bowl of cauliflower soup that I made, just vegetables. Steps :10,300

11/15:Blast of winters here tonight, lots of snow. Every day exercise is first priority.

11/16:Tried to do snow shovelling last night, had a take it easy day it hurt my head where I had surgery.
11/17:
11/18:
11/19:
11/20:
11/21:
11/22:
11/23:

deepwoodslady · November 2018

MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 17 FOR ME.

I WILL BECOME STRONGER THAN MY STRONGEST EXCUSE

Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4. His current weight is 276.2 .

2. Weight Goal this round: 175.6 (2.0 lb. loss)

3. No Bingeing (new attitude on food outside of my home and socially)

4. 20-50 Net Carbs Daily. 1277 Calories Daily.

5. 10,000 steps per day. Mixed modes of exercise.

6. Lots of water, green tea daily, apple cider vinegar before carby meals. Increase my fiber. Reach my protein goal of 80g per day.

7. Check my blood sugar daily for improvements.

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 145 by Valentine’s Day 💗💗💗

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOST
R44 EW= 192.4…..LOST
R45 EW= 191.4…..LOST
R46 EW= 186.0….LOST
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOST
R49 EW= 182.8…..LOST
R50 EW= 180.8…..LOST
R51 EW= 179.6…..LOST
R52 EW= 179.0…..LOST
R53 EW= 176.0…..LOST
R54 EW= 174.6…..LOST
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOST
R58 EW= 176.0…..

R58 EW= 176.0
R59 EW= TBD

Day/Weight/Comment
11/14 - 177.2 Pumpkin pie with whipped cream. Movin’ on.
11/15 - 177.2 Getting house measured for carpet today. Also have floor installers here day 2 for utility room. They continue to prep cement floor for new flooring which will likely be installed tomorrow. I will probably miss pool and pot luck tonight. I do not have time to make a dish to pass & will not go empty handed. Opening day of rifle deer hunting in my area which will keep me very busy working. Most hunters arrived yesterday evening. Our very small town is full of hunters. I could not find a loaf of bread Anywhere in this town at 7:00 last night. I forgot to shop early. It will be hectic here through Thanksgiving weekend. I will do my best to stick to plan but grab & go is likely on some of these days. Uggg. I did manage to get in a little food prepping so that will help, but I’ve been trying to keep the house clean & uncomplicated because of all the different workers in & out. I really just want to get through this in the next few weeks.
11/16 - 176.6 Okay, it’s moving in the right direction! BTW Utility room floor looks AWESOME! But now my oven (stove is only 2 years old with warranty expired) won’t work. Yes, now. Right before Thanksgiving. I’m told by a friend that it’s probably an igniter which will have to be ordered but he can put on. No repair shop around here so I am grateful and thankful and hope that it’s the problem. However, it will not be fixed by Thanksgiving. New plans have been being discussed all day. Oh my. What is next? I could pull my hair out, but I won’t since that’s not working right either (hopefully the shots in the head will help!). Just feeling sorry for myself here. It will all be okay. I have faith in abundance. Have a great weekend everyone!
11/17 -
11/18 -
11/19 - Travel. No weigh.
11/20 -
11/21 -
11/22 -
11/23 -

deepwoodslady · November 2018

quiltingjaine wrote: »

@deepwoodslady We used to stay at a little lodge in Colorado. We aren’t hunters and we’re quite disturbed to come out of our cabin and discover elk hanging from every tree! Hunters were sitting outside their cabins hacking up and packing into huge coolers those (formerly) beautiful animals. It made us all sad.

I agree with you 100% on the hunting. As an animal lover, it is certainly something that I just could not do. I am originally a city girl so I found all the hunting and fishing I've seen to be disturbing when I first moved here. I try not to dwell on it now. Many people who live in this area actually do hunt, fish or farm their own food. And "city folks" like I used to be come north to hunt as well. It is just not something I am accustomed to. With Ruby the Chicken, my greatest fear in taking her to the nearby farm was that she would eventually be slaughtered for meat when she no longer can produce viable eggs (if she can even do so now). But I also know that they have the coops, the roosting boxes, the egg boxes, the heat during our brutal winters, the proper food and knowledge and that whatever life she has left, she would be most comfortable. But trust me, I lost sleep every night she was here. There are actually "buck poles" all over town on the main roads in front of businesses who hold contests so it is common to see deer hanging everywhere, even in front of our small clothing stores! I try not to look. Like you, I always feel sad. It is during these times the most that I more understand vegetarians. I am with you on how sad this practice is. I only pray it is not for sport or display, but for food.

cpanus · November 2018

Heaviest: 192.2
RGW: 145.0
UGW: 135.0

11/12 - 145.6 at 5:00 a.m.
11/13 - 146.6 at 5:00 a.m.

Day/Weight/Comment

11/14 - 146.6 at 5:00 a.m.
11/15 - 148.0 at 5:00 a.m. ...time to shoot my scale!! unbelievable!
11/16 - DNW
11/17
11/18
11/19
11/20
11/21
11/22
11/23

Chris

bubblegum2fitness · November 2018

Sheila. F/21/5’2” HW:226 CW:191.5.9 GW:185 UGW:126
Round 55 SW: 195.4 EW: 194.6 (-0.8lbs)
Round 56 SW: 194.6 EW: 195.9 (+1.3lbs)
Round 57 SW 195.9 EW: 193.9 (-2lbs)
Round 58 SW: 193.9 EW: 191.5 (-2.4lbs)
Other goals: 10,000 steps at least 4 days a week. Strength training 2 times a week. Run 3 times a week. Do a yoga flow daily. Eat at a deficit. Prepare for the Banquet this round. Be more consistent about hydration.
Day/Weight/Comment
11/14 191.5. I Passed my biology midterm!!! Food yesterday was salty and so was the food today (I tried the impossible burger at a local bar/restaurant today. It was good, but not meat-like at all) I’m behind on my water right now, so I might see a bump on the scale tomorrow lol.
11/15 192. Water weight.
11/16 192. I’ve noticed that my body loves this weight, and her chaotic-neutral sister, 192.1 lol. I remember sitting at that weight for over a week once. Tomorrow is the banquet for our local silhouette rifle shooting club, and because I helped out at the cook shack during the summer, I was invited to go. So I will dress up in my new dress, wear high heels and makeup for the first time in a while, and have a lovely evening. I’ll try to remember to take a photo of me in my dress and maybe of the dinner, if I bring my phone.
11/17
11/18
11/19
11/20
11/21
11/22
11/23

sdavmor · November 2018

I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I joined with Round 57. This is my 3rd consecutive round. The less said about round 58 the better.

Age: 59
Sex: M
Height: 5ft 10 1/2"
HW: 313 lbs (reached twice, sad to say)
Pre-challenge SW: 313 lbs (started back at myfitnesspal Oct 1st. Down 15 lbs in the 3 weeks prior to round 57)
SW for the round 57 challenge: 298 lbs (I have a photo to prove it, I'll take a new one at the start of every week)
GW sometime in 2020: 195 lbs (several beautiful Italian double-breasted suits await me)

Round 59
SW for this round: 297 lbs (annoyingly up 2 lbs over the last challenge)
GW for this round: 293 lbs (drop 4 lbs)

Day 01. 11/14 297 lbs
Day 02. 11/15 296.5 lbs. I'll take every small win after the last round.
Day 03. 11/16 296.5 lbs. We had dinner out last night after taking family Xmas photos. I knew as I ate the delicious Teriyaki chicken and noodles that there was too much salt for me and too many carbs. I would have been helped by eating a couple of Turkey rollups before we left the house. Or having a high-protein shake (i.e. Premier which provides 30g of protein). Then I might have sensibly passed on the noodles and picked a more appropriate (for me) main dish.

Down 0.5 lb so far this 10 day challenge.
Down 1.5 lbs so far on challenges (I plan on doing more of them).
Down 16.5 lbs total since I came back to myfitnesspal.
101.5 lbs to go to where I want to be: 195 lbs, the weight at which I got married.

JUST GIVE ME 10 DAYS - ROUND 59

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