JUST GIVE ME 10 DAYS - ROUND 59

wellnfree

20th Round for me: Female 65, height – 5’
Last round I spent wobbling between 160’s and high 161’s. I haven’t gone way overboard but my occasional “treat” seems to have become an everyday or even twice a day thing which would be ok for maintenance but is sabotaging any loss. So my goal this round is to dial that back and absolutely no LNS even if it is low calorie. I never skip meals and rarely have them at odd hours so there really is no excuse.

Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4

Round 59 – SW 161.2, Goal for this round (again) under 160.

Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (1 lb per round would put me at 131).

Day/Weight/Comment
11/14 – 161.2 – Still here. Resisted ice cream last night but 3 corn thins before bed. Why did I need that? I had a good supper with lots of protein. The excuse in my head is always that “I can’t sleep well if I’m hungry.” The truth is that it is a lifetime habit - that I can break. Of course my stomach is hungry at night if I feed it almost every night!
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

wellnfree

@GrandmaJackie - Hope your fingers heal quickly and it doesn't derail your days.

lolakinks

I was going well until last month, I gave up and gained 2.5 kgs (about 5.5 lbs), so I really afraid of myself. Because when I don't control what I eat I easily gain weight. And these days I cannot let myself from junk food.

Day/Weight/Comment
11/14 – 86.5 kg (190.6 lbs)
Yesterday I drank a cocktail, however the others weren't bad mostly I ate vegetables but I'm sure I ate too many calories. I'm not ready to log what I eat for now. But try to don't let me eat a lot.
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

sg200

Round 59


Previous Results

Round 55 -.4 1,801 approximate average, 7 runs total 240 minutes, 1 strength training 30 minutes
Round 56 -2.7 1,759 approximate average, 6 runs total 250 minutes
Round 57 +3.4 2,040 approximate average, 6 runs total 275 minutes, 1 strength training 30 minutes
Round 58 -2.5 1,874 approximate average, 8 runs total 264 minutes, 2 sessions strength training 50 minutes

Gotta get down to 275 to break the cycle

Goals for this round:

1. Measure everything
2. Shoot for 1500 calories
3. Run for a total of 270 minutes


Weight on 1/1/2018 291.6
CSW: 277.6
CGW: 275.6
UGW: 200

Day/Weight/Comment
11/14 278.2
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

fraukazi

Round 59 - my 12th
36y/ 173cm or 5'8"
OSW: 74kg May 2018 (163lbs)
UGW: updated 67-63kg (148-139lbs)
Goals for this round:
- get body and food scales
- find a gym
- go for 3 runs - 1/3 done
- do my bodyweight routine 5x - 1/5

11/15 no scale
I think i'll switch to posting in the evenings since that is when I'm less busy and at mostly home - with different time zones it doesn't matter, but means that i'll reflect on the day.
So yesterday, I have no idea where i ended with my calories, went for Korean BBQ dinner with some new people.
Today started well with a short 1km run, which went much better than my first attempt last week, then I also completed my exercise routine. I took my breakfast to the office to eat there and make it later, but still ended up super hungry most of the day - maybe because my body expected winter to come and is really confused by the heat. I cooked a healthy dinner, but then had some chocolate and popcorn... oops. But turned out necessary energy to scare off a massive cockroach and kill a medium sized spider.

@abowersgirl I don't understand your thumbs up&down, you lost the last two rounds, yet thumb down?
@grandmajackie sorry about your fingers, i'm glad you didn't slice them off
Good luck everyone in this round

ssssanaaaa

R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
R8: Lost 1.7 (SW 188.9 EW 187.2)
R9: Lost 2.0 (SW 187.2 EW 185.2)
R10: Lost 0.5 (SW 185.2 EW 184.7)
R11: Lost 2.3 (SW 184.7 EW 182.4)
R12: Gained 0.5 (SW 182.4 EW 182.9)

CW: 182.9
GW: 180.0
EW: TBD

Basically wasted the last round by fluctuating up and down instead of focusing on a proper downwards tread. Will stay focused this time. I HAVE to reach the 170s this time. I am determined. No more dilly-dallying.

Day/Weight/Comment
11/14- 182.9- I think this loss would have been even more if it weren't for the birthday cake I had yesterday for my dad's birthday lol. But I did well overall. I'm not mad. And will do better today. Following the plan exactly tonight because there are no birthdays lol.

11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

MIpiccolo

Round 59

OSW - 294
Round 55 SW 261 - 1.4 lbs lost
Round 56 SW 259.8 - 3.4 lbs lost
Round 57 SW 256.4 - 2.1 lbs lost
Round 58 SW 254.3

CW - 252.2
Goal for this round - under 250
Long term goal - 180
Step goal 15k/day everyday
Weight training/resistance training goal 4/5 times a week

11/14 - 252.2 - I put on a pair of size 20 jeans today!! They’re not the most comfortable ever, but they fit! And considering this summer I bought a pair of 24’s that are now falling off, I’m excited! 🎉🎉

11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

eminater

I am in for round 59!


HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19. R57 SW: unknown EW: 198.8 (-1.2lbs)
20. R59 SW 198.8 lbs EW:


Loss since challenge: -39.0 lbs (Jan 2018)
Average loss per round: -2.05 lbs (19 completed rounds)
Loss since highest weight: -59.0 lbs

GOALS:

✅1st Major Goal - 215 ✅ *clothes shopping*
Reward: clothes shopping trip (x 2 Round 44 and Round 45)

• mini goal : 210 ✅= fresh flowers - I LOVED this reward and will use this again!
• mini goal: 205 ✅ = foot massage and pedicure
• mini goal : 200 ✅ = afternoon tea with friends - scheduling as we speak!

2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”



3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135 lbs

mini-goals
210 lbs ✅ fresh flowers for my dining table. - R47
205 lbs ✅- foot massage and pedicure - R50
200 lbs ✅ = afternoon tea with friends - Rs52/3/4 *faceplam*

195 lbs - this is a major goal for me and I am hoping to get there by round 55, reward will be a facial! (195 lbs, here I come).
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal …
Round 57 GOAL - complete the round! ✅ ACHIEVED!!!
Round 58 GOAL - end the round in 1-derland

Round 59 GOALS:
1) Complete this round - daily logging from 14th til the end
2) Track everything - EVERYTHING
3) don’t let travel during this round be an excuse!
3) End the round in 1xx.x (onderland!)


Day/Weight/Comment

14/11: 202.4 lbs ... it's a bump ... give it a few days and drink plenty of water
15/11: 203.0 lbs … feeling very bloated, did not sleep well, expecting a whoosh soon haha
16/11:
17/11: travelling, no weight in!
18/11:
19/11:
20/11:
21/11:
22/11:
23/11: goal 19x.x


If I work hard now, I will leave the “Obese” BMI soon, so I am pushing for consistency, I want to see a more consistent downward trend this round. I am hoping for good things this month!

This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.

kmfeig87

Female, 5' 4 1/2 " age 53
This is my sixth round. I am starting not to freak out as much over the daily fluctuations. Went up a little bit at the end of last round, so 2.5 isn't too unreasonable. On the other hand, I've been pushing a 1000 calorie deficit for 2.5 weeks now and I think I'm going to have a slightly smaller deficit this round.


OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW ???

CW 166.5
RGW 164

Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week

Day/Weight/Comment

11/4 166.5 -- Phew. I was super hungry and craving sweets and honestly everything yesterday. Kept trying to have a healthy filling something and it was all subtraction stew. Jogged in place at 10 pm to finish my steps and cover my extra snacking, so still had a big deficit. Glad to see that my indulgence in a scone did not move the scale the wrong way!!

heymossy

SW (Round 47): 158
5'-1"

Day/Weight/Comment
11/14 - 145.
11/15 - 145. 6 cookies made their way into my belly yesterday, which put me way over my targets. There are still 6 more left on the counter, they are going in the garbage when I get home.

11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

bubblegum2fitness

Sheila. F/21/5’2” HW:226 CW:191.5.9 GW:185 UGW:126
Round 55 SW: 195.4 EW: 194.6 (-0.8lbs)
Round 56 SW: 194.6 EW: 195.9 (+1.3lbs)
Round 57 SW 195.9 EW: 193.9 (-2lbs)
Round 58 SW: 193.9 EW: 191.5 (-2.4lbs)
Other goals: 10,000 steps at least 4 days a week. Strength training 2 times a week. Run 3 times a week. Do a yoga flow daily. Eat at a deficit. Prepare for the Banquet this round. Be more consistent about hydration.
Day/Weight/Comment
11/14 191.5. I Passed my biology midterm!!! Food yesterday was salty and so was the food today (I tried the impossible burger at a local bar/restaurant today. It was good, but not meat-like at all) I’m behind on my water right now, so I might see a bump on the scale tomorrow lol.
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

MadisonMolly2017

01/01/2016 228.3
SW: 156.4 BMI: 23.4

Round 59: My 26th round!!
Goals:
Remain under 157
No starches after 5 pm.
No sugar until Dec 8. (Prednisone)
Continue healthy routines through Nov 30.
Weigh <155.2 on Dec 1❣

11/14 156.4 worked hard - got back to my Round 58 Goal - a day early & a day late!!
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

RGW: 155.8 BMI: 23.3
_______________________________________Below is For My Use:

Health!!! Focus on health! 🏃🏻‍♀️💪🏻🙏🏻💃♥️🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 58 —> 179.4 to lbs 156.4
-23 lbs in 25 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Goals:
1. Avg Steps for Round > 10K
2. Get & STAY in the 150’s!!!
Round 58: 10/10❣❣❣❣❣❣❣❣️❣️

3. Round 59: Stay under 157 lbs

3. Eat out fewer than 4 times this round. Goal: back to only eating at home.
1/5

The PLAN !
Mini-goals:
Dec 12: 157.8✅
Dec 24: 156.8 ✅🎄
Jan 1, 2019 156 🎉
Jan11 155.5
Jan 21 155
Jan 31 154.5
Feb 14 154
Feb 28 153
Mar 15 152
Mar 31 151
Apr 15 150.5
Apr 30 150
Maintenance Begins < 150 ❣
Jan 1, 2020 < =150

abowersgirl

fraukazi wrote: »

@abowersgirl I don't understand your thumbs up&down, you lost the last two rounds, yet thumb down?

They reference whether or not I made that rounds goal. It's just so I can see if there are any trends since I tend to make my goal a 2-3 pound loss

Congrats!!!! @bubblegum2fitness

rparkerslim

Starting weight: 225.6
Round 2 (59)
Goal this round: 215

End Round 1: 221.7
Start Round 2: 224.1

11/14: 224.1 Sodium
11/15:
11/16:
11/17:
11/18:
11/19:
11/20:
11/21:
11/22:
11/23:

EmmaleighAntonopoulos

This is my first one!

5'6 / 22 / SW: 230 / UGW: Around 140! Body type: Mesomorph
I am also trying to gain muscle so what I will do is include measurements (for the 14th and 23rd) for I lift daily!! ( will be in CM)
11/14 Weigh in: 187!! Bust: 105.5 / Waist: 85 / Hips: 112 / R. Thigh: 66 / L. Thigh: 65 / R. Arm: 34 / L. Arm: 34.5~
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
Hoping to lose at least 1 LB, but who knows because muscle weighs more than fat! Mainly want to shrink my waist, bust, and thighs!

sue_01

Starting weight:

11/14:Was invited out for lunch today, passed for a bowl of cauliflower soup that I made, just vegetables. Steps :10,300

11/15:
11/16:
11/17:
11/18:
11/19:
11/20:
11/21:
11/22:
11/23:

321_goOO

Round 59: My 3rd Round
F/23/5’3’’/OSW 59kg/RSW 58.0kg
Round 57 : -0.5kg
Round 58 : -0.2kg

11/14 – 58.0kg Had late night work yesterday so while working I binged on potato chips.

11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

deepwoodslady

MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 17 FOR ME.


I WILL BECOME STRONGER THAN MY STRONGEST EXCUSE




Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4. His current weight is 276.2 .

2. Weight Goal this round: 175.6 (2.0 lb. loss)

3. No Bingeing (new attitude on food outside of my home and socially)

4. 20-50 Net Carbs Daily. 1277 Calories Daily.

5. 10,000 steps per day. Mixed modes of exercise.

6. Lots of water, green tea daily, apple cider vinegar before carby meals. Increase my fiber. Reach my protein goal of 80g per day.

7. Check my blood sugar daily for improvements.

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 145 by Valentine’s Day 💗💗💗

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOST
R44 EW= 192.4…..LOST
R45 EW= 191.4…..LOST
R46 EW= 186.0….LOST
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOST
R49 EW= 182.8…..LOST
R50 EW= 180.8…..LOST
R51 EW= 179.6…..LOST
R52 EW= 179.0…..LOST
R53 EW= 176.0…..LOST
R54 EW= 174.6…..LOST
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOST
R58 EW= 176.0…..

R58 EW= 176.0
R59 EW= TBD


Day/Weight/Comment
11/14 - 177.2 Pumpkin pie with whipped cream. Movin’ on.
11/15 -
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
11/22 -
11/23 -

AnnaLouise1284

SW: 160lb
GW: 150lb

Day/Weight/Comment
11/14 160lb did pt session (upper body) and drank 4ltr water.
11/15 159lb
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

kklawrence92

OSW - 267 (September 2018)
Round #57 - SW - 247- EW - 244.5 (-2.5lb)

Round #59 SW 245lb
EGW 242lb

Day/Weight/Comment
11/15 - 245lb - up a bit from last few days but not worried. It’s my birthday tomorrow so going to try and keep it light today to allow myself a little indulgence tomorrow and Saturday.
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23