JUST GIVE ME 10 DAYS - ROUND 59

susiemcmac

49 year old female - 5'7" from the Midwest
In it for Round 12

OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
Rnd 10: -2.6 (183)
Rnd 11: +.6 (183.6)
UGW: 165

Goal for this Round: Stay between 183-181 and tighten up the logging.
Thank you Grandma Jackie!

Day/Weight/Comment
11/14 - 185.2 - not how I wanted to start the round. But, I think this may be due to DOMS and high sodium dinner (ordered in). This will come down tomorrow after lots of water!
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22 - Thanksgiving
11/23

Kres567

My name is Jen. I’ve been sitting at the low 200s for a while now trying everything to get my weight to budge. A great MFP friend suggested this group and so far it’s helping! The weight is still moving at a snails pace but at least it’s moving!

Round 56 SW - 207.4 EW - 206.8
Round 57 SW - 206.6 EW - 205.6
Round 58 SW - 205.6 EW - 206.2

Day/Weight/Comment
11/14 - 206.2. Thought I might be down today but know what I need to do
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

quiltingjaine

@tiabirdie56 If you start craving those pretzels, eat some pink Himalayan salt. I found that it was the salt I wanted, not the pretzels.

Welcome everyone!

wonderish

Day/Weight/Comment
11/14 237
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

quiltingjaine

Female 5’1” Age 68.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6

SW Rnd 59 132.0


Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

11/13 132.0 Final weight in Rnd 58
••••••
11/14 132.0 (Art Quilts, etc potluck) I need to drink LOTS of water!

wonderish

how do i edit my own comment??

Snowflake1968

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.

I need to step up my game if I want to meet any of my goals.

Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140

Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1
Round 57 - SW - 180.4 - EW - 179.8 - Average weight over 10 days - 178.9
Round 58 - SW - 179.8 - EW - 180.6 - Average weight over 10 days - 179.8

Day/Weight/Comment
11/14 - 179.8
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

GrandmaJackie

Round 59

Please join us! Starting on 11/14 JUST GIVE ME 10 DAYS, we will begin Round 59
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

CW 143.9
GW 141

Day/Weight/Comment
11/14 143.9 ~ (Steps 22,368) ~ Well yesterday started out fantastic only ending going to the ER last night. I decide to buy, cucumbers, grapefruit, limes, lemons to make a refreshing water drink. While I was slicing the veggies, my hand slipped, two of my fingers, the top layer hit the blade. I’m thankful it could of definitely been worse. Unfortunately it was my left hand so my activity is limited for a couple weeks.

11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

bisonpitcher

Male, 39
6'0"

Goal: Get BF% to 10-12%, then bulk.

Round 57: +2.6 (15.1%)
Round 58: -1.8 (15.1%)

Starting Weight for Round 59: 187.4

Good luck to everyone this round. My goal is to break the 185 barrier by the end of Round 59.

Day/Weight/Comment

11/14 - 185.4 - Busy day. Did pretty well on food intake. Lifted early in the morning to make up for Monday's lift that I missed and then played over 2 hours of full court basketball last night. Over 22,000 steps total on the day. We will see if I can continue to decrease from this weight over the next 10 days.

11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

abowersgirl

@GrandmaJackie oh nooooo! 🤦‍♀️🙈🙊 hope it heals soon!!

Nutmeg0065

My first challenge.

SW: 172lb
GW: 170lb (goal for these 10 days.)

Thanks for the support!

Day/Weight/Comment
11/14 172lb
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

SuzyH

Purposely committing now as this is a rough/tough time of year to stay strong! Accountability is so important!
Starting weight: 121.8

Day/Weight/Comment
11/14- 121.0
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

AJB1014

R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
R55 SW 180.4 GW 179.0 EW 180.2 (-0.2)
R56 SW 180.2 GW 179.8 EW 182.6 (+2.4)
R56 X X X X X X Messed up my numbers?
R58 SW 179.6 GW 170's EW 178.0 (-1.6)
R59 SW 178.0 GW 177.0
Total Lost to Date: 34.6
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
Short term GW3: 170.0 by 1/7/19
UGW: 155ish - by April 2019

11/14 - Wednesday - 177.6 - I still find myself typing 19X when going to record my weight. My brain cannot fathom that I'm in the 170's! I had a crackpot goal to be 175 before thanksgiving but that seems pretty extreme given its a week away and the end of this round is a day after thanksgiving - yikes! Okay, considering that I think I'll actually aim to maintain this round. Finding a balance between enjoying my favorite holiday guilt free and not binging for the entire weekend. Fortunately, we are going out this year, so I wont be totally tempted by all the leftovers - but we will probably cook a bird and make some soup over the weekend. I'm committing NOW to next round as to not let myself slip into holiday regression. Last night I overindulged a bit so scale may be up a bit tomorrow. Desperately need to go to the grocery store and stock up on healthy options again. Been basically cleaning out the cupboards for the past week!
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

DebCountsAll

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
R52 End Weight: 243.0
R53 End Weight: 242.0
R54 End Weight: On travel.
R55 End Weight: 241.5
R56 End Weight: 240.6
R57 End Weight: 239.2
R58 End Weight: 239.4

Day/Weight/Comment
11/14 / 239.4 /
11/15 /
11/16 /
11/17 /
11/18 /
11/19 /
11/20 /
11/21 /
11/22 /
11/23 /

SanDiegofitmom

I’m in - I’m 40 and used to be able to lose weight easily but this year I put on 6 pounds and haven’t been able to take it off.
Day/Weight/Comment
11/14 - 150.5
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

tiabirdie56

@quiltingjaine, Yes. I know it's the salt I crave and just a couple of pretzels would satisfy me ordinarily. But the pretzel binge was stress. They were too salty and burning my mouth, yet I kept on munching.😣 I feel calmer now and the pretzels are GONE thank goodness.

@GrandmaJackie, Omygosh, Jackie! So sorry to read of your injury! Your fingertips will be hella sore for a few days, but should heal quickly. {{{hugs}}} I have those types of mishaps too frequently.

@Kres567, Quite a few us on this challenge, some rounds back, including myself, struggled to get out of the 200's. It seems like those 2's don't want to let go. We did finally say goodbye to them though through perseverance. Keep doing the right things for yourself ❤

puttyputty

Woman, Age 47, 5'6", Celiac disease
OSW: 252

11/14—217—Nothing making a ton of sense right now, weight-wise, but as long as it's just bouncing around in this range, it's all good. Still working on the 100 pushups challenge but had to restart week 2. I'm definitely getting better at pushups!


11/15—
11/16—
11/17—
11/18—
11/19—
11/20—
11/21—
11/22—
11/23—

Sweetzyd

Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
Round 58- SW 150 EW 148 (-2)

5'4
RGW 146.5
Goal by Dec 31st 140
UGW 130-135

11/14 147.5 woohoo I think I'm finally getting away from the Halloween candy binge . Good luck this round everyone!
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

jenn990205

Need to get under 155! Didn’t do so well least round with my 4 day vacation, but it was well worth it.

Rnd 58 SW - 155 EW -157

Day/Weight/Comment
11/13 - 157.0 Was under calories yesterday, drank lots of water, and did all my steps. I knew most of it would come off, but I've never dropped that much overnight. Hopefully the rest will be off by Thursday and I can start again. Lol, so my overall for this round 58 - up 2 pounds. On to the next one, hopefully I will get under 155!
11/14 - 155.5 Yeah! It mostly was salt and carbs from vacation. Back down to my pre-vacation weight, I am actually down an ounce from the day I left on vacation. Back on track. Had sweet potato fries baked in the oven, baked chicken, and a little bit of mac and cheese last night for dinner. Drank tons of water and back tracking. Hopefully by Friday I will make my goal of 154 this week.
11/15 -
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
11/22 -
11/23 -

tiabirdie56

@SheilaBoneham, No Sheila, you are not alone in wanting warm, soothing and comforting foods when the temps drop. I started craving soup in September when I developed a sore throat and cough that lasted 2 weeks. During the fall and winter months, I need a nice hot flavorful soup at least once a week!

@denswrex, I hope for calmness for you during Thanksgiving week. Considering the number of your invited guests, you need that calmness beginning yesterday. Amazing what we put ourselves through for tradition.

wellnfree

20th Round for me: Female 65, height – 5’
Last round I spent wobbling between 160’s and high 161’s. I haven’t gone way overboard but my occasional “treat” seems to have become an everyday or even twice a day thing which would be ok for maintenance but is sabotaging any loss. So my goal this round is to dial that back and absolutely no LNS even if it is low calorie. I never skip meals and rarely have them at odd hours so there really is no excuse.

Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4

Round 59 – SW 161.2, Goal for this round (again) under 160.

Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (1 lb per round would put me at 131).

Day/Weight/Comment
11/14 – 161.2 – Still here. Resisted ice cream last night but 3 corn thins before bed. Why did I need that? I had a good supper with lots of protein. The excuse in my head is always that “I can’t sleep well if I’m hungry.” The truth is that it is a lifetime habit - that I can break. Of course my stomach is hungry at night if I feed it almost every night!
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

wellnfree

@GrandmaJackie - Hope your fingers heal quickly and it doesn't derail your days.

lolakinks

I was going well until last month, I gave up and gained 2.5 kgs (about 5.5 lbs), so I really afraid of myself. Because when I don't control what I eat I easily gain weight. And these days I cannot let myself from junk food.

Day/Weight/Comment
11/14 – 86.5 kg (190.6 lbs)
Yesterday I drank a cocktail, however the others weren't bad mostly I ate vegetables but I'm sure I ate too many calories. I'm not ready to log what I eat for now. But try to don't let me eat a lot.
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

sg200

Round 59


Previous Results

Round 55 -.4 1,801 approximate average, 7 runs total 240 minutes, 1 strength training 30 minutes
Round 56 -2.7 1,759 approximate average, 6 runs total 250 minutes
Round 57 +3.4 2,040 approximate average, 6 runs total 275 minutes, 1 strength training 30 minutes
Round 58 -2.5 1,874 approximate average, 8 runs total 264 minutes, 2 sessions strength training 50 minutes

Gotta get down to 275 to break the cycle

Goals for this round:

1. Measure everything
2. Shoot for 1500 calories
3. Run for a total of 270 minutes


Weight on 1/1/2018 291.6
CSW: 277.6
CGW: 275.6
UGW: 200

Day/Weight/Comment
11/14 278.2
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

fraukazi

Round 59 - my 12th
36y/ 173cm or 5'8"
OSW: 74kg May 2018 (163lbs)
UGW: updated 67-63kg (148-139lbs)
Goals for this round:
- get body and food scales
- find a gym
- go for 3 runs - 1/3 done
- do my bodyweight routine 5x - 1/5

11/15 no scale
I think i'll switch to posting in the evenings since that is when I'm less busy and at mostly home - with different time zones it doesn't matter, but means that i'll reflect on the day.
So yesterday, I have no idea where i ended with my calories, went for Korean BBQ dinner with some new people.
Today started well with a short 1km run, which went much better than my first attempt last week, then I also completed my exercise routine. I took my breakfast to the office to eat there and make it later, but still ended up super hungry most of the day - maybe because my body expected winter to come and is really confused by the heat. I cooked a healthy dinner, but then had some chocolate and popcorn... oops. But turned out necessary energy to scare off a massive cockroach and kill a medium sized spider.

@abowersgirl I don't understand your thumbs up&down, you lost the last two rounds, yet thumb down?
@grandmajackie sorry about your fingers, i'm glad you didn't slice them off
Good luck everyone in this round

ssssanaaaa

R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
R8: Lost 1.7 (SW 188.9 EW 187.2)
R9: Lost 2.0 (SW 187.2 EW 185.2)
R10: Lost 0.5 (SW 185.2 EW 184.7)
R11: Lost 2.3 (SW 184.7 EW 182.4)
R12: Gained 0.5 (SW 182.4 EW 182.9)

CW: 182.9
GW: 180.0
EW: TBD

Basically wasted the last round by fluctuating up and down instead of focusing on a proper downwards tread. Will stay focused this time. I HAVE to reach the 170s this time. I am determined. No more dilly-dallying.

Day/Weight/Comment
11/14- 182.9- I think this loss would have been even more if it weren't for the birthday cake I had yesterday for my dad's birthday lol. But I did well overall. I'm not mad. And will do better today. Following the plan exactly tonight because there are no birthdays lol.

11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

MIpiccolo

Round 59

OSW - 294
Round 55 SW 261 - 1.4 lbs lost
Round 56 SW 259.8 - 3.4 lbs lost
Round 57 SW 256.4 - 2.1 lbs lost
Round 58 SW 254.3

CW - 252.2
Goal for this round - under 250
Long term goal - 180
Step goal 15k/day everyday
Weight training/resistance training goal 4/5 times a week

11/14 - 252.2 - I put on a pair of size 20 jeans today!! They’re not the most comfortable ever, but they fit! And considering this summer I bought a pair of 24’s that are now falling off, I’m excited! 🎉🎉

11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

eminater

I am in for round 59!


HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19. R57 SW: unknown EW: 198.8 (-1.2lbs)
20. R59 SW 198.8 lbs EW:


Loss since challenge: -39.0 lbs (Jan 2018)
Average loss per round: -2.05 lbs (19 completed rounds)
Loss since highest weight: -59.0 lbs

GOALS:

✅1st Major Goal - 215 ✅ *clothes shopping*
Reward: clothes shopping trip (x 2 Round 44 and Round 45)

• mini goal : 210 ✅= fresh flowers - I LOVED this reward and will use this again!
• mini goal: 205 ✅ = foot massage and pedicure
• mini goal : 200 ✅ = afternoon tea with friends - scheduling as we speak!

2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”



3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135 lbs

mini-goals
210 lbs ✅ fresh flowers for my dining table. - R47
205 lbs ✅- foot massage and pedicure - R50
200 lbs ✅ = afternoon tea with friends - Rs52/3/4 *faceplam*

195 lbs - this is a major goal for me and I am hoping to get there by round 55, reward will be a facial! (195 lbs, here I come).
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal …
Round 57 GOAL - complete the round! ✅ ACHIEVED!!!
Round 58 GOAL - end the round in 1-derland

Round 59 GOALS:
1) Complete this round - daily logging from 14th til the end
2) Track everything - EVERYTHING
3) don’t let travel during this round be an excuse!
3) End the round in 1xx.x (onderland!)


Day/Weight/Comment

14/11: 202.4 lbs ... it's a bump ... give it a few days and drink plenty of water
15/11: 203.0 lbs … feeling very bloated, did not sleep well, expecting a whoosh soon haha
16/11:
17/11: travelling, no weight in!
18/11:
19/11:
20/11:
21/11:
22/11:
23/11: goal 19x.x


If I work hard now, I will leave the “Obese” BMI soon, so I am pushing for consistency, I want to see a more consistent downward trend this round. I am hoping for good things this month!

This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.

kmfeig87

Female, 5' 4 1/2 " age 53
This is my sixth round. I am starting not to freak out as much over the daily fluctuations. Went up a little bit at the end of last round, so 2.5 isn't too unreasonable. On the other hand, I've been pushing a 1000 calorie deficit for 2.5 weeks now and I think I'm going to have a slightly smaller deficit this round.


OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW ???

CW 166.5
RGW 164

Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week

Day/Weight/Comment

11/4 166.5 -- Phew. I was super hungry and craving sweets and honestly everything yesterday. Kept trying to have a healthy filling something and it was all subtraction stew. Jogged in place at 10 pm to finish my steps and cover my extra snacking, so still had a big deficit. Glad to see that my indulgence in a scone did not move the scale the wrong way!!

heymossy

SW (Round 47): 158
5'-1"

Day/Weight/Comment
11/14 - 145.
11/15 - 145. 6 cookies made their way into my belly yesterday, which put me way over my targets. There are still 6 more left on the counter, they are going in the garbage when I get home.

11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23