JUST GIVE ME 10 DAYS - ROUND 59

denswrex

Welcome to all the new people, this is an amazing support group and it works! Don't be scared to weigh every day, it has taught me so much about the affect of what I eat, drink, sleep and exercise ... the daily ups and downs are a great learning tool! I too credit this group for my 25 lb and counting loss, as well as my healthier attitude towards food and the scale, AND my body.

bisonpitcher

Male, 39
6'0"

Goal: Get BF% to 10-12%, then bulk.

Round 57: +2.6 (15.1%)
Round 58: -1.8 (15.1%)

Starting Weight for Round 59: 187.4

Good luck to everyone this round. My goal is to break the 185 barrier by the end of Round 59.

Day/Weight/Comment
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

abowersgirl

Round 59
OW 230

Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎

Round 14
SW 147.2
GW 145.x
UGW 125

Day/Weight/Comment
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

HEEEERRRREEEE WEEEEEE GOOOOO! 🕺✊

puttyputty

In! I'm going to participate this WHOLE ROUND instead of my current intermittent participation.

quiltingjaine

I decided to make pre-challenge notes on the calendar this round. It’s going to be a tough one!

11/13 132.0 Final weight in Rnd 58
••••••
11/14 Art Quilts, etc potluck
11/15 Community Thanksgiving potluck
11/16 Dinner and play in the evening
11/17
11/18 Carl’s 70th birthday
11/19
11/20
11/21
11/22 Thanksgiving
11/23

SuzyH

I'm back (again)! Goal for this round is to stick to it! Purposely committing now as this is a rough/tough time of year to stay strong! Accountability is so important!
Starting weight: 121.8

Day/Weight/Comment
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

Snowflake1968

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.

I need to step up my game if I want to meet any of my goals.

Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140

Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1
Round 57 - SW - 180.4 - EW - 179.8 - Average weight over 10 days - 178.9
Round 58 - SW - 179.8 - EW - 180.6 - Average weight over 10 days - 179.8

Day/Weight/Comment
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

wonderish

I'm in!

Day/Weight/Comment
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

sg200

Round 59


Previous Results

Round 55 -.4 1,801 approximate average, 7 runs total 240 minutes, 1 strength training 30 minutes
Round 56 -2.7 1,759 approximate average, 6 runs total 250 minutes
Round 57 +3.4 2,040 approximate average, 6 runs total 275 minutes, 1 strength training 30 minutes
Round 58 -2.5 1,874 approximate average, 8 runs total 264 minutes, 2 sessions strength training 50 minutes

Gotta get down to 275 to break the cycle

Goals for this round:

1. Measure everything
2. Shoot for 1500 calories
3. Run for a total of 270 minutes


Weight on 1/1/2018 291.6
CSW: 277.6
CGW: 275.6
UGW: 200

Day/Weight/Comment
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

jenn990205

Need to get under 155! Didn’t do so well least round with my 4 day vacation, but it was well worth it.

Rnd 58 SW - 155 EW -157

Day/Weight/Comment
11/13 - 157.0 Was under calories yesterday, drank lots of water, and did all my steps. I knew most of it would come off, but I've never dropped that much overnight. Hopefully the rest will be off by Thursday and I can start again. Lol, so my overall for this round up 2 pounds. On to the next one, hopefully I will get under 155!
11/14 -
11/15 -
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
11/22 -
11/23 -

Kres567

sg200 wrote: »

Round 59


Previous Results

Round 55 -.4 1,801 approximate average, 7 runs total 240 minutes, 1 strength training 30 minutes
Round 56 -2.7 1,759 approximate average, 6 runs total 250 minutes
Round 57 +3.4 2,040 approximate average, 6 runs total 275 minutes, 1 strength training 30 minutes
Round 58 -2.5 1,874 approximate average, 8 runs total 264 minutes, 2 sessions strength training 50 minutes

Gotta get down to 275 to break the cycle

Goals for this round:

1. Measure everything
2. Shoot for 1500 calories
3. Run for a total of 270 minutes


Weight on 1/1/2018 291.6
CSW: 277.6
CGW: 275.6
UGW: 200

Day/Weight/Comment
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

I really like /admire how you set goals for the round. I’m going to think about doing that in future

eminater

I am in for round 59!

HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19. R57 SW: unknown EW: 198.8 (-1.2lbs)
20. R59 SW 198.8 lbs EW:

Loss since challenge: -39.0 lbs (Jan 2018)
Average loss per round: -2.05 lbs (19 completed rounds)
Loss since highest weight: -59.0 lbs

GOALS:

✅1st Major Goal - 215 ✅ *clothes shopping*
Reward: clothes shopping trip (x 2 Round 44 and Round 45)

• mini goal : 210 ✅= fresh flowers - I LOVED this reward and will use this again!
• mini goal: 205 ✅ = foot massage and pedicure
• mini goal : 200 ✅ = afternoon tea with friends - scheduling as we speak!

2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”



3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135 lbs

mini-goals
210 lbs ✅ fresh flowers for my dining table. - R47
205 lbs ✅- foot massage and pedicure - R50
200 lbs ✅ = afternoon tea with friends - Rs52/3/4 *faceplam*

195 lbs - this is a major goal for me and I am hoping to get there by round 55, reward will be a facial! (195 lbs, here I come).
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal …
Round 57 GOAL - complete the round! ✅ ACHIEVED!!!
Round 58 GOAL - end the round in 1-derland

Round 59 GOALS:
1) Complete this round - daily logging from 14th til the end
2) Track everything - EVERYTHING
3) don’t let travel during this round be an excuse!
3) End the round in 1xx.x (onderland!)


Day/Weight/Comment

14/11: 202.4 lbs ... it's a bump ... give it a few days and drink plenty of water
15/11:
16/11:
17/11: travelling, no weight in!
18/11:
19/11:
20/11:
21/11:
22/11:
23/11: goal 19x.x


If I work hard now, I will leave the “Obese” BMI soon, so I am pushing for consistency, I want to see a more consistent downward trend this round. I am hoping for good things this month!

This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.

classic2o

I am in!

texasfarmer

I haven’t done this particular challenge for awhile and the last several times I did participate, I didn’t finish the entire round.

I’ll weigh tomorrow, day one, and then decide what my goal will be.

Good luck everyone.

bubblegum2fitness

Sheila. F/21/5’2” HW:226 CW:191.5.9 GW:185 UGW:126
Round 55 SW: 195.4 EW: 194.6 (-0.8lbs)
Round 56 SW: 194.6 EW: 195.9 (+1.3lbs)
Round 57 SW 195.9 EW: 193.9 (-2lbs)
Round 58 SW: 193.9 EW: 191.5 (-2.4lbs)
Other goals: 10,000 steps at least 4 days a week. Strength training 2 times a week. Run 3 times a week. Do a yoga flow daily. Eat at a deficit. Prepare for the Banquet this round. Be more consistent about hydration.

I want to finally get out of the 190's and stay out! My lowest weight is 186.x (I can't remember or be bothered to look it up lol), so I'm hoping to surpass my old PB by Christmas. With my rate of weight loss, I'm sure I can do it.

bkajo

Age 60, Ohio
Height 5‘6“

Back for a 2nd round - this 10-day cycle is both fun and challenging and you all are so motivating and encouraging!

HW: 210-213 about 2000/2001
LW: 150-155 2009-2010
And then... 2012-185ish, 2014-165ish, 2015-175ish, 2016-185ish, 2017-175ish

UGW: 150-155 and stay there for a decade or two!!!

Round 58 - SW 175.6, EW 174 back in the swing of all the good habits 😎

Round 59
CW 174
EW: let’s see what good habits bring...

Day/Weight/Eating/Moving
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

taxgirl1

R58 EW: 219.3 AW: 220.1

Having some stomach issues so my goal this round is to be aware of how some foods affect me.


Day/Weight/Comment
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23

MIpiccolo

Ready!!

This round I’m going to focus on tracking every single thing I eat. Lately I start my diary in the morning, but around dinner time I get lazy and stop tracking 🤦‍♀️🤦‍♀️

AnnaLouise1284

Only recently started using MFP, this will be my first challenge attempt! Will weigh myself this morning and post SW 😁

Winner_in_Life

Round 59
Svetlana
Age - 50
Height 167 cm
SW: 68.1
Result of Rounds 56+57+58 = - 5.2 kg (-11.5 lbs.).
End of ROUND 58: 63.5 kg (139.9 lbs.)
GW for Round 59: 62 kg (136.7 lbs.)

Nice to see you again and welcome to new ones! I wish success to everyone in this round!

Day/Weight/Comment
11/14 - 63.1 kg (139.1 lbs.). 7 km run in the morning. Has to do more today as we have a “special” heavy-loaded dinner tonight. Plan a 3 km walk during the lunch break and “six-pack in 6 weeks” before dinner.
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
RESULT OF ROUND 59: minus x.x kg (- x.x lbs.)