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socaldogmom Member

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  • New to the group and need this! November Start Weight: 207 lbs November Goal Weight: 200 Ultimate Goal Weight: 140 November 1: 207 November 8: November 15: November 22: November 28: November 30
    in 😀😀😀***November 2022 WEIGHT LOSS CHALLENGE***😀😀😀 Comment by socaldogmom November 2022
  • Good Morning ladies: I started my weight loss journey again and have been on track for 55 days now (down 13 pounds). My main goal is to be healthier. I started slow with logging and trying to eat healthier. My November goals are 1. Continue to log everyday. 2. Start walking 20 minutes, 3 times a week. 3. Drop below 200 AND…
    in WOMEN AGES 50+ FOR NOVEMBER 2021 Comment by socaldogmom November 2021
  • Nice pic!
    in What nobody tells you about losing weight Comment by socaldogmom September 2021
  • This thread is inspiring. One week eating tons of veggies, fruit, protein (mostly lean), healthy carbs and drinking lots of water. I feel sooo good this week. I usually would have alcohol every evening and lots of carbs all day which is how I gained the weight. The next morning I would need lots of coffee to wake up after…
    in Alcohol Comment by socaldogmom September 2021
  • The food I ate that caused me to gain weight is the same food that was making me feel sluggish and run down. I feel so much better eating lots of veggies, fresh fruit, lean protein and drinking water.
    in What did you learn using MyFitnessPal that changed your habits? Comment by socaldogmom September 2021
  • Way to go! Feel free to add me. Also married and looking for friends to provide support. Just started logging again.
    in Friends needed. Comment by socaldogmom September 2021
  • I'm back! My goal is to change eating habits and add regular exercise for the long term. In the process I want to lose about 70 pounds. Looking to connect for mutual support! Send me a friend request :)
    in Looking for friends (ladies only) Comment by socaldogmom September 2021
  • I just recommitted yesterday after gaining back over 30 pounds. Looking forward to a new healthier me! You can add me if you like.
    in Off the wagon for 2 years. 52 lbs. to lose. Day 5 for the second time... Comment by socaldogmom September 2018
  • Original start weight 203 Current weight 186.4 Goal weight for R18 183 Ultimate goal weight 135 10/10 186.4 struggling a little lately but still determined! 10/11 183.4 Yay, feeling better today. So ready to move past this plateau. 10/12 184.4 10/13 185 10/14 184.2 10/15 184 Tailgating not helpful 10/16 184 10/17 10/18…
    in JUST GIVE ME 10 DAYS | Round 19 Comment by socaldogmom October 2017
  • Original start weight 203 Current weight 186.4 Goal weight for R18 183 Ultimate goal weight 135 10/10 186.4 struggling a little lately but still determined! 10/11 183.4 Yay, feeling better today. So ready to move past this plateau. 10/12 184.4 10/13 185 10/14 184.2 10/15 10/16 10/17 10/18 10/19
    in JUST GIVE ME 10 DAYS | Round 19 Comment by socaldogmom October 2017
  • Original start weight 203 Current weight 186.4 Goal weight for R18 183 Ultimate goal weight 135 10/10 186.4 struggling a little lately but still determined! 10/11 183.4 Yay, feeling better today. So ready to move past this plateau. 10/12 184.4 10/13 10/14 10/15 10/16 10/17 10/18 10/19
    in JUST GIVE ME 10 DAYS | Round 19 Comment by socaldogmom October 2017
  • Original start weight 203 Current weight 186.4 Goal weight for R18 183 Ultimate goal weight 135 10/10 186.4 struggling a little lately but still determined! 10/11 183.4 Yay, feeling better today. So ready to move past this plateau. 10/12 10/13 10/14 10/15 10/16 10/17 10/18 10/19
    in JUST GIVE ME 10 DAYS | Round 19 Comment by socaldogmom October 2017
  • Original start weight 203 Current weight 186.4 Goal weight for R18 183 Ultimate goal weight 135 10/10 186 .4 struggling a little lately but still determined! 10/11 10/12 10/13 10/14 10/15 10/16 10/17 10/18 10/19
    in JUST GIVE ME 10 DAYS | Round 19 Comment by socaldogmom October 2017
  • Original start weight 203 Current weight 184.6 Goal weight for R18 181 Ultimate goal weight 135 9/30 Missed 10/1 184.6 10/2 182.8 Woo hoo!!! Finally a drop after my long post vacay plateau! 10/3 182.2 So excited! Adjusting my goal for this round to 181. I'm pretty sure I can do it. 10/4 183.2 Probably was the fries and…
    in JUST GIVE ME 10 DAYS | Round 18 Comment by socaldogmom October 2017
  • Original start weight 203 Current weight 184.6 Goal weight for R18 181 Ultimate goal weight 135 9/30 Missed 10/1 184.6 10/2 182.8 Woo hoo!!! Finally a drop after my long post vacay plateau! 10/3 182.2 So excited! Adjusting my goal for this round to 181. I'm pretty sure I can do it. 10/4 183.2 Probably was the fries and…
    in JUST GIVE ME 10 DAYS | Round 18 Comment by socaldogmom October 2017
  • Original start weight 203 Current weight 184.6 Goal weight for R18 181 Ultimate goal weight 135 9/30 Missed 10/1 184.6 10/2 182.8 Woo hoo!!! Finally a drop after my long post vacay plateau! 10/3 182.2 So excited! Adjusting my goal for this round to 181. I'm pretty sure I can do it. 10/4 183.2 Probably was the fries and…
    in JUST GIVE ME 10 DAYS | Round 18 Comment by socaldogmom October 2017
  • Original start weight 203 Current weight 184.6 Goal weight for R18 181 Ultimate goal weight 135 9/30 Missed 10/1 184.6 10/2 182.8 Woo hoo!!! Finally a drop after my long post vacay plateau! 10/3 182.2 So excited! Adjusting my goal for this round to 181. I'm pretty sure I can do it. 10/4 183.2 Probably was the fries and…
    in JUST GIVE ME 10 DAYS | Round 18 Comment by socaldogmom October 2017
  • Original start weight 203 Current weight 184.6 Goal weight for R18 181 Ultimate goal weight 135 9/30 Missed 10/1 184.6 10/2 182.8 Woo hoo!!! Finally a drop after my long post vacay plateau! 10/3 182.2 So excited! Adjusting my goal for this round to 181. I'm pretty sure I can do it. 10/4 183.2 Probably was the fries and…
    in JUST GIVE ME 10 DAYS | Round 18 Comment by socaldogmom October 2017
  • Original start weight 203 Current weight 184.6 Goal weight for R18 181 Ultimate goal weight 135 9/30 Missed 10/1 184.6 10/2 182.8 Woo hoo!!! Finally a drop after my long post vacay plateau! 10/3 182.2 So excited! Adjusting my goal for this round to 181. I'm pretty sure I can do it. 10/4 10/5 10/6 10/7 10/8 10/9
    in JUST GIVE ME 10 DAYS | Round 18 Comment by socaldogmom October 2017
  • Original start weight 203 Current weight 184.6 Goal weight for R18 182 Ultimate goal weight 135 9/30 Missed 10/1 184.6 10/2 182.8. Woo hoo!!! Finally a drop after my long post vacay plateau! 10/3 10/4 10/5 10/6 10/7 10/8 10/9
    in JUST GIVE ME 10 DAYS | Round 18 Comment by socaldogmom October 2017
  • Original start weight 203 Current weight 184.6 Goal weight for R18 182 Ultimate goal weight 135 9/30 Missed 10/1 184.6 10/2 10/3 10/4 10/5 10/6 10/7 10/8 10/9
    in JUST GIVE ME 10 DAYS | Round 18 Comment by socaldogmom October 2017
  • Original start weight 203 Current weight 186.4 Goal weight for R14 183 (Getting back on track after vacay) Ultimate goal weight 135 9/20 186.4 9/21 186.4 9/22 187.1 YIKES! Wrong direction. Need to make healthier food choices. 9/23 184.4 YAY! Back on track!!! 9/24 185.4 9/25 184 Woo hoo! 9/26 185.4 9/27 185.4 9/28 186…
    in JUST GIVE ME 10 DAYS | Round 17 Comment by socaldogmom September 2017
  • I use 2-3 tablespoons of low calorie mayo and add sweet relish, a lot of green apples (chopped finely) and parsley to a small can of tuna. I don't like mustard or spicy tuna. Over time I have gotten used to less mayo. Personally I don't like the texture of flavor of the other options. I use it to make two sandwiches.
    in Tuna Comment by socaldogmom September 2017
  • Original start weight 203 Current weight 186.4 Goal weight for R14 183 (Getting back on track after vacay) Ultimate goal weight 135 9/20 186.4 9/21 186.4 9/22 187.1 YIKES! Wrong direction. Need to make healthier food choices. 9/23 184.4 YAY! Back on track!!! 9/24 185.4 9/25 184 Woo hoo! 9/26 9/27 9/28 9/29
    in JUST GIVE ME 10 DAYS | Round 17 Comment by socaldogmom September 2017
  • Original start weight 203 Current weight 186.4 Goal weight for R14 183 (Getting back on track after vacay) Ultimate goal weight 135 9/20 186.4 9/21 186.4 9/22 187.1 YIKES! Wrong direction. Need to make healthier food choices. 9/23 184.4 YAY! Back on track!!! 9/24 185.4 9/25 9/26 9/27 9/28 9/29
    in JUST GIVE ME 10 DAYS | Round 17 Comment by socaldogmom September 2017
  • Original start weight 203 Current weight 186.4 Goal weight for R14 183 (Getting back on track after vacay) Ultimate goal weight 135 9/20 186.4 9/21 186.4 9/22 187.1 YIKES! Wrong direction. Need to make healthier food choices. 9/23 184.4 YAY! Back on track!!! 9/24 9/25 9/26 9/27 9/28 9/29
    in JUST GIVE ME 10 DAYS | Round 17 Comment by socaldogmom September 2017
  • Original start weight 203 Current weight 186.4 Goal weight for R14 183 (Getting back on track after vacay) Ultimate goal weight 135 9/20 186.4 9/21 186.4 9/22 187.1 YIKES! Wrong direction. Need to make healthier food choices. 9/23 9/24 9/25 9/26 9/27 9/28 9/29
    in JUST GIVE ME 10 DAYS | Round 17 Comment by socaldogmom September 2017
  • Original start weight 203 Current weight 184.4 Goal weight for R14 Maintain under 185 (during vacay) Ultimate goal weight 135 31st 184.8 9/1 185 Don't want to go higher!!! 9/2 184.4 9/3 9/4 9/5 9/6 9/7 9/8 9/9
    in JUST GIVE ME 10 DAYS | Round 15 Comment by socaldogmom September 2017
  • Original start weight 203 Current weight 184.4 Goal weight for R14 Maintain under 185 (during vacay) Ultimate goal weight 135 31st 184.8 9/1 185 Don't want to go higher!!! 9/2 9/3 9/4 9/5 9/6 9/7 9/8 9/9
    in JUST GIVE ME 10 DAYS | Round 15 Comment by socaldogmom September 2017
  • Original start weight 203 Current weight 184.4 Goal weight for R14 Maintain under 185 (during vacay) Ultimate goal weight 135 31st 184.8 9/1 9/2 9/3 9/4 9/5 9/6 9/7 9/8 9/9
    in JUST GIVE ME 10 DAYS | Round 15 Comment by socaldogmom August 2017
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