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JUST GIVE ME 10 DAYS | Round 15
Replies
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Highest weight: 242 on April 1
SW: R 14: 226 EW R14: 224.3
Goal for Round 15: 220
Ultimate Goal: 141
Day/Weight/Comment
8/31: 224.4
9/01: 224.3 MFP says I should weigh 216 in 5 wks.; at this rate, I don't see it happening!
9/02
9/03
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9/096 -
Going to try again this round. Last week I started my cycle and was so bloated, I couldn't stand to getting on the scale each day to see +10lbs of water weight (seriously) so I stopped after the second day lol. Now im back down to my regular numbers. I sometimes feel weighing myself everyday makes me think what the heck am I working out for lol. But lets see.
SW- 212
CW- 203
UGW- 160
8/31- 203.2
9/1- will update tonight after work
9/2
9/3
9/4
9/5
9/6
9/7
9/8
9/95 -
SW 260 (June 2nd)
S12 (Aug 1st) 242.2 -231.0. (Lost 11.2) Total: 11.2
S13 (Aug 11th) 231.0 - 229.6. (Lost 1.4) Total: 12.6
S14 (Aug 21st) 229.6- 225.8 (lost 3.8)
S15 SW - 225.8
S15 GW - 222.8
8/31 - 226.0 -starting off with a nice even number! Looking forward to pushing myself the next 10 days! Going to the gym today before going out of town for 3 days. I have my meals all planned and will get a chicken salad if going out for food. I will be drinking at least 5 bottles of water.
9/01 - 226.6 - expected it to go up as I did not make it to the gym and ate some salty bacon wrapped pork and perogies - I portioned it though! I am going out of town the next few days and won't be able to exercise so I will focus on trying to eat healthy and hopefully will come back weighing less than 226.6. I am bring my scale as well to weigh my food. I will look for a scale to weigh myself but if I don't find one I'll be back on the 5th!
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9/03 -
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9/088 -
Back again a little late. Got really discouraged and gave up last round. So frustrating to not have that scale change more than a pound up and down for the last month. I've been eating so much better and exercising 3-4 times a week. Its just not enough but I am going to keep plugging along....
Day/Weight/Comment
8/31
9/01 202 lbs.
9/02
9/03
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9/06
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9/08
9/097 -
I'm back!! Starting a day late on this round, we returned from our road trip last night. Much food I normally don't eat was consumed (think Poutine, Smoked meat, crepes...LOTs of wine LOL) so I know most of the reason I'm way up is that. I kept my breakfasts and lunches lighter so I could splurge at dinner....
So here goes 9 days of trying to get rid of the water bloat so I can see what the real damage was.
SW in March - 182.4
GW- 150 - I think I will re-evaluate when I get there...I'm not sure I'll be done...
Day/Weight/Comment
8/31 - no scale
9/01 - 157.4 - Results of our trip to Ottawa and Montreal. Also TOM started yesterday so this is a double Whammy. Going on a trail run this morning and will drink lots of water and get back to my regular meal routine.
9/02
9/03
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9/098 -
Day/Weight/Comment
8/31 157.6
9/01 159.6 Bad and salty day, yesterday. After I weighed, I tossed some things from my kitchen
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/099 -
8/31 - ugh ! 143. Lbs - why?? Why did I gain? I'm going through a bad flare with my Hashimoto's. Makes my joints hurt terribly. But been measuring everythingI eat and everything is non-gluten and organic. I have increased my water intake and get my exercise in. Boo hoo!
9/01- 141.6 lbs - did no exercise at all yesterday as I somehow hurt my back. Can't even take a big breath.4 -
OK guys looks like i made a mess of my first post but you have to fail to learn, It is my first-time guys so go easy!
It looks like a great way to get focus and support best of luck everyone!
Starting weight:244
Target weight: 241
Day/Weight/Comment
31/8 -244
01/9 -243
02/9 -
03/9 -
04/9 -
05/9 -
06/9 -
07/9 -
08/9 -
09/9 -11 -
@Slimpossible007 I cheering you on. I kind of watch you because we have had similar stats and struggles. Your gonna beat the curse of 196 this round! you can do it!
7 -
SW 1/1/17 160
Round 14 SW: 156.1
Round 15 SW: 152.0
GW for R15 – 150.0
Final GW – 135
Day/Weight/Comment
8/31 – 152.0
9/01 - 151.8
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/097 -
Goal for Round 15: 198
Ultimate Goal: 155
8/31: 201.8
9/01: 201.8
9/02
9/03
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9/05
9/06
9/07
9/08
9/09
7 -
shnookie70 wrote: »@Slimpossible007 I cheering you on. I kind of watch you because we have had similar stats and struggles. Your gonna beat the curse of 196 this round! you can do it!
TY @shnookie70 - yes we are the same height (5 6).. its nice to see you getting ever closer to that 180. something mark
6 -
I'm in again
Starting weight: 193 (July 2016)
Goal weight: 135
End of Round 11: 143.4 (7/31/17)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
47 yo female. 5'6
Goal this round: 137
8/31 138.7 elliptical 30 min and did not eat back any exercise calories
9/01 138.7 elliptical 30 min and under calorie goal
9/02
9/03
9/04
9/05
9/06
9/07
9/08
9/098 -
Original start weight 203
Current weight 184.4
Goal weight for R14 Maintain under 185 (during vacay)
Ultimate goal weight 135
31st 184.8
9/1 185 Don't want to go higher!!!
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9/94 -
Starting weight 186
SW Round 14 - 176
Current weight 174.4
Goal weight for R15 - 173 and don't bounce back up!!!
Goal weight 153
I've been losing and gaining the same 3 lbs since March. 173 is my lowest, I just so want to see the 6's again.
8/31 - 175.4 - Pizza and beer will do that to you.
9/1 - 174.8 ok that's better. I always show a loss the day after I run. Hmmmm run every day?
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9/8
9/9
Great motivation. Learned some things. Thanks!
Bossymom157 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
End R13: 206
End R14: 202.6
Goal R15: 201.4
8/31: 202.6 -- under calories, worked out yesterday.
9/01: 201 -- under calories, worked out.
9/02
9/03
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9/09
10 -
Start weight for Round 15 - 245.0
Goal Weight for Round 15 - 240.0
8/31 - 245.0
9/1-244.2 stationary cycle for 45 mins last night due to rain (feeling it this morning) under calorie goal
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9/912 -
Perseverance is not a long race; it is many short races one after the other.
R9 SW 197.8. (My round 1)
R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
Day/Weight/Comment
8/31 - 194.4 I ate very late last night and the night before the 192.7 weight I had eaten almost no dinner. Timing of meals impacts the morning weigh in, but not enough to make me go hungry. I had a nice chuck roast that came out of the rotisserie right as I walked in the door at 9:15. Medium rare, just a little crispy on the edges, fresh sliced tomatoes and a little mashed potatoes on the side. Yum. And still in calorie limit for the day.
9/01 - 193.6 Busy day yesterday. Did not get to exercise. Worked until 11:00. (Usually I am a nine to fiver-er.) This may be the food description round for me, because today I want to wax eloquent about Popeye's Fried Chicken, which I have found I can eat in moderation. I split a breast between lunch and dinner, and I still have a chicken wing for my lunch today. Surprised the sodium in the side and biscuit did not send me up, but I was very diligent on a high water intake. Actually I do not have to write about fried chicken because someone already has: Ode to Fried Chicken
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9/098 -
R10 AW: 132.4
R11 AW: 133.7
R12 AW: 132.6
R13 AW: 131.5
R14 AW:131.0
8/31: 129.8
So the past two days I've been sick. Like so sick with some sort of flu or something. And I think I'm going to have to get some Pedilyte or something because I'm getting really dehydrated even though I'm chugging water. I haven't exercised and I've been eating healthy and hydrating foods. If this keeps up thru the weekend you best believe I'm going to the doctor. On the plus side, it might be why I've lost weight...
9/01: 129.2
I have nothing to say. I can't give any credit to myself. It will probably come back when I feel better. Still feeling a icky.
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9/096 -
katymcguinnis wrote: »This is scary! I don't share my weight with anyone! But, I need to focus, so I'll join in!
I typically weigh myself every day (except when things aren't going well.)
I'm not sure what a reasonable goal is, I've never done a 10-day challenge. Instead of a weight goal, I will focus on actions:
Log food every day
Run 5 X's in 10 days
Do strength training 3X's in 10 days
10K steps each day
Good luck, everyone!
Day/Weight/Comment
8/31 179.8/ Logged each meal, finished my 10K steps at 9 pm
9/01
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9/09
Glad you're here! I was told that it was reasonable to expect to lose 1-2 lbs a week if you're doing everything right. I personally lost a lot of weight initially, and then as I got closer to my goal weight tapered to about .5-1 lb a week.6
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