JUST GIVE ME 10 DAYS | Round 15
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Starting Weight 136.6
Current Weight 130.6
Goal Weight for this round(15) 130
Overall Goal Weight 115
Day/Weight/Comment
8/31-129.4 This is my lowest weight so far, hopefully it sticks!7 -
Start weight 160.4
Start weight for Round 14 - 160.4
Goal weight for Round 14- 156.8
End weight for Round 14 - 154.0
Start weight for Round 15 - 154.0
Goal Weight for Round 15 - 151.0
8/31 - 154.0
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Goal Weight 1074 -
Start weight for Round 15 - 245.0
Goal Weight for Round 15 - 240.0
8/31 - 245.0
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9/94 -
I’m in again.
SW End of R14: 176.8
Goal for round 174
GW: 145
Goals
Get back to working on the C25K.
200 Squat challenge
Drinking 8 glasses of water a day.
Quit drinking after the long weekend.
Walking daily - 25 - 50 min
Day/Weight/Comment
8/31 - 176.8 no change. PNE last night for the B 52 concert. No drinking. Yay me that was hard though. Everyone was drinking. Booze everywhere. I did have a few of my friends poutine fries with honey pork & pineapple though. Donuts and muffins in the kitchen today. Could not say no. :-( Not looking forward to tomorrows weigh in. Tired again today. 20 min walk at lunch completed.
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9/096 -
Yay! Ready for my third round with this glorious group!
Round 15:
SW: 165.6
GW: 164.2
Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Day/Weight/Comment
8/31: 165.8 Normal fluctuation. Did not want to weigh today - late night snack attack. Somehow thought a dinner of carrots and hummus would be enough. Wrong! Lesson learned.
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9/09
Onward and downward, friends!
7 -
Start Weight - 106.5kg / 233lbs
Current Weight - 103.2kg /227.5lbs
Goal Weight - 80kg /175lbs
I would love to lose 2kg (4lb) or close to it.
Day/Weight/Comment
8/31 - 227.5
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9/096 -
This is scary! I don't share my weight with anyone! But, I need to focus, so I'll join in!
I typically weigh myself every day (except when things aren't going well.)
I'm not sure what a reasonable goal is, I've never done a 10-day challenge. Instead of a weight goal, I will focus on actions:
Log food every day
Run 5 X's in 10 days
Do strength training 3X's in 10 days
10K steps each day
Good luck, everyone!
Day/Weight/Comment
8/31 179.8/ Logged each meal, finished my 10K steps at 9 pm
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9/099 -
Hello everyone! I'm so happy to be part of these threads!!! Good luck to you all on this round!!! Happy losing!
My journey:
SW 200.6
GW 145
Aim: To never rise above 195 ever again!!!
Short-Term Goal weight: To be 188.0 by Oct 19th. (A special day).
R14 (1st round for me) lost 3lbs
I plan to do the same for this round. I will start with my last post from R14:
Day/Weight/Comment
8/31 - 193 I pay dearly for cheat days. Even if I don't do too badly, I'm bloated for 2-3 days. I'm so sad that I'm not likely to see the number I wanted for my Birthday because of 1 weak moment. But I'll keep being good and see what happens. At least I'm not too far off my goal for Sept.
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9/097 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Goal for this round: 177.0
Ultimate goal: 128
I've only lost .5 in the last month. Need to get serious and determined!!
8/31 179.0 (almost forgot to post today!)
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9/096 -
Yayyyyyyy Im Innnnn6
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Currently doing 5:2
R13 SW - 71.2kg (157)
R14 SW - 71.5kg (157.6)
R15 SW - 72.2kg (159.2)
It looks like I’ve gone up since starting this challenge but last round I reached my goal of 69 something however timing was bad and I had travel for work which included a lot of functions and drinking so I’m confident this ‘gain’ will come down this round after I get back into 5:2.
R15 Goal - 69kg something (152.2 - 154.1)
8/31 - 72.2kg (159.2) - a lot is water weight so trying not to stress. No exercise and have had a big couple of days of eating out and drinking due to work trip.
9/01 - 71.5kg (157.6)
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13 -
nikki062181 wrote: »I am definitley in! This group has been such a motivation to me. Last round was really difficult between having the flu and TOM being here. I've also found it incredibly hard to do my 30 minutes of biking 5 days a week since school started back up. When I get home from work, I am completely exhausted from molding little minds all day, yet I still have to help my own 3 children with their homework, cook dinner, pack lunches, and it usually isn't until 8 that I get to sit down. I need to be able to figure out how to fit exercise back in. I thought about mornings, but I get up at 5:30 as is to get my oldest on the bus and as soon as he leaves, I wake up my youngest to get him out the door. (Staggard busing here.) When he leaves, I leave for work. Any suggestions?
I have similar issue. I leave the house at 7:15 am with my 2 kids and just don't stop until about 8:30 or 9:00 pm. I just don't exercise until 8:30 or 9:00 at night.6 -
I started in round 14 at 165.5 and ended at 165. This morning am at 164! Had many ups and downs last week. Plan is to be more consistent this week and notice when I sabotage my own weight loss.
Day/Weight/Comment
8/31. 164 really proud of myself for acknowledging several times today that I really wanted to overeat but I remembered this challenge and made a different choice.
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9/0911 -
SW = 213.8
Highest: 215.4
GW R15 = 209.5
GW 2017 =175
END R13 = 212.9
END R14 = 211.2
31/8 // 212.5 // Focusing on controlling those snacks at night. So far I've stuck to my meal plan 2/3 days this week. It's great until I get home. Burnt stir fry this morning so I'll have to buy lunch today. AND it's food market day. Will see how it goes. I actually dropped 1.7 lbs between Round 3 and Round 14. Maybe I'll set -1.7 as my goal for this round... slow and steady. WAVES to all who check in today.
1/9 // 213.2 // Day one of my sugar detox. Was late for work and missed the usual breakfast so I bought jerky to snack on. Which is cool because usually I'd opt for chips.
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10/9 //10 -
Ok. This is it. 10 day weight loss challenge. I was 193.8lbs on August 30. Hopefully, I'll be at 191.5 lbs by the end of this challenge.
8/31 - 192.7.-- great! I was kinda expecting to gain weight because I overate dinner, of all meals! Good rhing I still lost a pound. Will surely exercise more control today.
9/01 - 193.6-- uh-oh! This is what I've been afraid of! The other night was a little bit over my allowance, but last night was really a problem. And today I'll be going out for another gathering! Hope I can still manage.
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9/098 -
Day/Weight/Comment
8/31 139.5
9/01 140.5. Oh dear. Out for dinner last night. Made good choices so hoping it's the sodium effect. Will drink lots of water today.
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9/0913 -
I'm in again and determined to redress the damage done on vacation last round.
Round 15: (Round 8 for me. Female, 5'2" aged 71, weight in lbs)
SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147
Lowest : R8/1, 162; R9/2, 164.8; R10/3, 166; R11/4, 164; R12/5, 161.4; R13/6, 159.2; R14/7, 158.6;
Highest : R8/1, 169; R9/2, 169; R10/3, 168; R11/4, 166.8; R12/5, 164.4; R13/6, 161.8; R14/7, 167.8;
Mean...: R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7;
End W...: R8/1, 169; R9/2, 164.6; R10/3, 166.6; R11/4, 164.2; R12/5, 161.1; R13/6, 159.8; R14/7, 163;
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength ; 15+ flex ; 7,000+ steps ; close kitchen at 8pm!
Round 15 Target weight: 160
30/8/2017: 163 A week's holiday last round put me up a bit again, but have already lost 2/3 of it.
31/9/2017: 162 Yes!!! Goals ✅ Another one bites the dust. Overdid the sodium yesterday, but drank extra water to flush it out.
1/9/2017: 156.6 or 164.2 I got both readings this morning, and a whole lot in between. Scale is being temperamental. I moved it all over the joint, changed the batteries, still going haywire. Goals ✅ Did a lot of sitting at the computer, may not have hydrated enough. Let's see what tomorrow brings. Technology can be annoying!
2/9/2017:
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8/9/2017:
9/9/2017:
Don't worry!
Be Happy!!! 
@TerriRichardson1129 -
5'5"
R14 average - 141.4
R15 goal - Knee surgery on the 4th. Try not to go above 142.
8/31 - 139.6 - I haven't been below 140 for months. Great if it's a whoosh but most likely a bit of dehydration as I didn't drink much water yesterday. Time will tell....
9/01- 139.8
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9/0910 -
Main target this round (and most likely the next round) is to lose the weight I gained over the holidays...
8/31: 65.9kg - same as yesterday
9/01: 65.5kg - in a good flow, accurate logging and firmly back in the (spinning) saddle
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9/098 -
Day/Weight/Comment
8/31 - 92,4 kg (184,8 in freedom units)
9/01 - 93,3 kg (186,6) - what happened, you ask? A kebab happened! Yesterday evening, and it was delicious. Anyway, this evening I'll have to add 1.5 hours of biking in addition to my 2 daily hours of bike commuting, which makes me certain to lose some again tomorrow.
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