JUST GIVE ME 10 DAYS | Round 18

floecity · October 2017

I'm in for my first round!!!!!

SW: 198
GW: 140

Day/Weight/Comment
9/30 - 196.3
10/1 - 201 - Had to weigh in the evening because I was away and I had a dominos pizza and alcohol so I was very bloated
10/2 - 198 - still a little bloated but hoping to eat well today at work
10/3 - 199 - had a big dinner last night but the rest of the day went well
10/4 - 198 - ate very well yesterday didn't cheat at all
10/5 - 198.6 - relatively good yesterday but had Thai food in the evening. I really want to be 4 lbs down (194) by the time I finish this challenge!!
10/6 - 197.6 - Finally we're getting somewhere!

krea4 · October 2017

Goal - increase level of exercise (walking and swimming). Reduce my average weight for the round from 139.75.

9/29 - 139.0

9/30 - 138.8 -

10/1 - 139.2 - I made banana bread last night, it was so delicious I had 3 pieces and they weren't small! Today I did a short walk but knee hurt after a while. Physio tomorrow so I will ask exactly how much I can put my knee through.
10/2 - 138.8 - I made some sensible choices today. I'm hoping this trend continues

10/3 - 138.8
10/4 - 139.2 - I'm happy that I seem to out of the 140s. I MUST make sensible choices today!
10/5 - 139.2 - happy as I didn't make sensible choices yesterday. New physio exercises are making my leg feel like a lead weight!

10/6 - 139.0 -
10/7
10/8
10/9

Leroyoliver · October 2017

Leroyoliver

SW 164.4
GW 145
End of round 17 154.8
Goal this round 153

Day/Weight/Comment
9/30. 155.2 wine last night
10/1 - 155.2 holding
10/2 - 155.2 goal was to not gain over weekend. Goal met, but now ready for scale to get moving...
10/3 - 155.8 - not the right direction.went out for dinner... probably due to sodium. Looking forward to a bike ride today.
10/4 - 154.4. - 10lbs LOST!!!!!!!! Happy dance
10/5 - 153.6 - I’m liking this!! Company coming for the weekend, extra challenge, but I think I’ve changed my mindset enough that I will stay the course.
10/6 - 153.2 - this is happening!!

farmgirlco · October 2017

ROUND 18 - my round 5

Round 4 was rough. It included my 30th birthday and many celebrations and lots of food for it. I ended it at 162 which is 0.5 above where I ended last round. So, let's see what this round does. I WILL do more exercise this round.

9/30 162.1 well yesterday was off the rails so I'm not supremely surprised...a 0.1 lb gain is basically just a normal fluctuation - going to do better. Not try -DO
10/1 161.0 - not sure what I did but wahoo!! Actually if I had to pinpoint it - not a lot of food before bed and purposeful exercise and barely any (if any) snacking. MUST KEEP THIS UP!!
10/2 161.0 - gotta keep this going in the right direction - gotta work out today after work no excuses
10/3 161.6 forgot to post yesterday
10/4 161.7 - no exercise the past 2 days - I HAVE to change that
10/5 161.0 - added in a long after work walk yesterday - also no snacks from the snack box at work - mist continue this for another day
10/6 161.4 - had cake for hubby's birthday and did not get to work out. No bad snacks at work though. Going out tonight with hubby's mom to celebrate our dual birthdays and going out tomorrow with hubby (but he will let me pick the place so all should be ok in that area) - but will likely get no formal workout today - trying to bring my average weight down though. TRYING!
10/7
10/8
10/9

shallid1 · October 2017

R13 SW 236
R14 SW 230.6
R15 SW 229.8
R16 SW 228
R17 SW 224.2
R18 SW 223.8
R18 GW 220

9/30 - 226.2 TOM and stress eating. I got up at 3:30 am to get my 18 yr old off to a job 15 minutes away that starts at 5. (herbalist/stoner/pot head - pick one). After doing battle for an hour it went down hill, I started eating badly from then with grilled lamb strips until 11 pm ending with 2 whole wheat buns with franks and cheese. It definitely was not pretty. Nothing I ate left me satisfied. Previously when my eating was unchecked it would be from high calorie meals and not from foraging. I didn't recognize myself. The first mistake was not drinking my cup of decaf coffee/tea. The heat early in the morning calms me until breakfast. Back to routine. I've joined the 24hr exercise challenge to motivate me for October. So at least when I wake for 3:30 Monday I can fill the time with riding my bike before work. Lemons=lemonade.
10/1 - 229 no comment
10/2 - 227.6 yesterday 1hr stationary bike. Today 1hr indoor walking - leslie sansone et al. I pull up a vid on youtube and put on techno via my phone. Any constant talking bores me. So win
win. Suffice it to say, I am definitely not fit.Lol.
10/3 - 227.6
10/4- 226.6 over ate yesterday but put in 1hr 14 min of riding and floor exercises. Not proud but coping. I want to at least reach back to 223 by the end of the round.
10/5 - 225.8 1 1/2hr walking. After some initial 'i don't wanna' coupled with sleepy legs and tight back, i did it!

3.7miles

now for continuity. Back to work tomorrow.
10/6 - 225.4 So far I've done 7 hrs of exercise and personally I feel great. This is what has to be done and it will be done.
10/7
10/8
10/9

Have a great day all.

clynnwoodard · October 2017

R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6

GW for R18 - 156.1
Final GW - 140

9/30 - 157.2
10/1 - 157.4
10/2 - 157.4
10/3 - 157.4 - I really love this challenge. I was skeptical about weighing every day. I've tried it before and it's never really worked for me. I would go through periods with no movement or a tick upward and I would get frustrated and go off the rails. However, this gives me accountability and support and even on Groundhog Days, a glance to the top of my post each day and taking a moment to honor my steady progress keeps me going. Thanks to all of you. I love checking in and seeing how everyone is doing each morning!
10/4 - 157.6 - And then some days I wanna toss my scale out the window.
10/5 - 158.6 - Oh for goodness sake. I literally followed my food plan exactly to the oz and worked out with my trainer, so I have no clue what this business is about. I choose to focus on my new dress for a work photo shoot that looks spectacular on me.
10/6 - 158.6 - Whatever
10/7
10/8
10/9

MaryQueen26 · October 2017

SW: 170
GW: 135

Day/Weight/Comment

9/30: 163.8 Feeling awesome this morning. Down even with homemade pizza last night and some candy corn. Made it fit so no going over

Going to my in laws later and overnight so this will be hard. So. Much. Junkfood in their house!

10/1: 163.0 Yowza! I was not expecting that. I really think I'm still in the first 2 week quick drop I tend to do. I expect things will start to slow down this week. We didn't go to the in laws overnight so less temptation. We are going for the day today but I'm feeling confident!

10/2: 161.2 This really doesn't make sense. Too much. Scale was not off for my husband and batteries are new. I ate healthy but close to maintenence. My only thought is my sluggish digestive track got moving yesterday. TMI to share any more than that!

10/3: 161.6 Expected given the big drop yesterday.

10/4: 162.2 Telling myself this is normal. I started C25K yesterday. This is the most exercise I have had in a while. I want to see if I have the potential to be a "runner" even though I have always said it wasn't for me.

10/5: 162.0 Better direction today! Woke up feeling the edges of a cold. I always have the urge to eat when I have a cold. My plan is hot tea if i need it. Planning to do w1d2 of c25k today. Hopefully feeling up to it.

10/6: 161.4 Hoping this number is more stable now! Good day yesterday. I think my immune system is doing its job as I feel better today. Going out to eat tonight with no plan to go over; I will make it work!
10/7
10/8
10/9

cyranda63 · October 2017

R2 SW 221________________R11 SW 200.2
R3 SW 217.4______________ R12 SW 196.8
R4 SW 215________________R13 SW 194
R5 SW 212________________R14 SW 193
R7 SW 208.4______________ R15 SW 190.6
R8 SW 204.4 ______________R16 SW 189
R9 SW 203________________R17 SW 188.2
R10 SW 203_______________R18 SW 188.2

Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be!

Day/Weight/Comment
9/30 - 188 very happy with this, lowest weight yet.
10/1 - 188.4 Sodium
10/2 - 189 reckless abandon
10/3 - 188 Life is happening and I'm handling it pretty well.
10/4 - 187.6 new number - FINALLY!
10/5 - 186.8 let's hope it's sustainable! So hard to believe the scale is moving again.
10/6 - 187.6 Pizza and wine for family dinner last night. Didn't go over calories but all those carbs wreak havoc.
10/7
10/8
10/9

Cyranda

okohjacinda · October 2017

SW: 274.4
CW: 237.4
GR18: 232

Day/Weight/Comment
9/30: 237
10/1: 236.7
10/2: 237.4 (back on track!)
10/3: 237.4
10/4: 237.6

10/5: 239
10/6: 237.4
10/7:
10/8:
10/9:

Slimpossible007 · October 2017

I hate it when I am out shopping and I think I am buying organic vegetables, and when I get home I realise they are just regular doughnuts

SW, 212

spoiler Contains my Average weights in each round from R8 - R17

R08, Avg weight - 203.4 -
R09, Avg weight - 201.4 -
R10, Avg weight - 201.1 -
R11, Avg weight - 200.2 -
R12, Avg weight - 197.7 -
R13, Avg weight - 198.4 -
R14, Avg weight - 197.2 -
R15, Avg weight - 197.9 -
R16, Avg weight - 196.4 -
R17, Avg weight - 196.3 -

R18 SW - 195.2

My goal for R18 is for my avg weight to be under 14 stone (196 lbs)

UGW 140

29/9 - 195.2 - I've a meal out on the 30th for hubbys 50th with his family I WILL make good choices.

30/09 - 193.2 - stood on the scale again (in shock) and it said 193 !!!! so I will go with the first result
01/10 - 193.6 - happy with this = way over calories for the last two days
02/10 - 197.2 <<<<<<<<<< I am starting to seriously hate this "197" number!!!! although it is a deserved bounce, heavy weekend! water and cals are under maintenance
03/10 - 196 - over calories but drank water,
04/10 - 196 - under calories drank water
05/10 - 198.2 - I guess this is pay back for the weekend and the 3rd Oct ... still my average (so far) is below 196, under calories and drank my water
06/10 - 196.4
07/10 -
08/10 -
09/10 -

lajeanneh · October 2017

SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
Current Goal: 212.5
Goal for this round: 223

Day/Weight/Comment
9/30 - 224.4
10/1 - 224.4
10/2 - 224.4
10/3 - 224.4
10/4 - 224.4
10/5 - 223.1
10/6 - 223.1

10/7
10/8
10/9

tishawj · October 2017

Hello Friends! Here we go again!!

SW - March 2017 - 182.4
GW - to maintain between 145-150- will try to hit 145 before adjusting to maintenance calories

9/29 - 148.4 - coming in from round 17

Round 18 ends on Canadian Thanksgiving...so to be honest I'll be thrilled if I can keep it under 150 at the end of the round

9/30 - 148.8 - I feel super crappy today...headache, scratchy throat, ache everywhere...we'll see how the day goes, if I feel like eating it will probably be comfort food but I'll try to be good. I had a long trail run planned this morning but that's out the window now...my dog is super disappointed LOL
10/1 - 149.0 - Woke up feeling no better today...if not worse. Ate hardly anything yesterday but also hardly moved, I'm so stiff and achey. Not going to worry about the weight too much until I feel better, my body is going to hold onto stuff as it kicks this bug to the curb.
10/2 - 149.0 - Diagnosis in...Strep infection. Lets see what this prescription does to my body besides kill the germies...
10/3 - 148.0 - Amazing how quickly antibiotics start to work. Feeling significantly better but still pretty weak and run down. I thing I sweated out a pound of water over night though while the fever broke...I was drenched!!
10/4 - 147.2 - that's what happens when you hardly eat anything for almost 4 days. Feeling so much better this morning and I seem to have my appetite back so we'll see if I can make this stick as my bod wants to re-fuel and repair.
10/5 - 147.4 - Feeling well enough to get in to work for a client today...mostly a planning day so nothing too physical. Hope I'm feeling up to a few hikes/runs on the trails this weekend to ward off the Thanksgiving pounds...

10/6 - 146.8 - Surprised but pleased. We went out for dinner after "Meet the Teacher" at school last evening. Ate more than I should have but probably kept total in somewhere around maintenance. Looking forward to a Yummy Thanksgiving weekend.
10/7
10/8
10/9

Maybaby100 · October 2017

SW: 197.6
GW: 195
Short term GW: 175
Long term GW: 135

Day/Weight/Comment
9/30- 197.6 - I had been steady at 199.6 for several days, before I made a post in this challange last night. 197 was my goal, so I adjusted it. Happy with this loss. Calorie intake was a tad bit over yesterday. My husband made popcorn late and I had a couple handfulls.
10/1- 199 - First day since I've started a couple weeks ago that my weight has gone up a significant amount. I know why. I ate like cheap yesterday. Homecoming shopping with my son, stopped at McDonald's and has a cheese burger, then after we dropped them off we had pizza, and I had way more than I should have. Today is a new day. Moving forward.

10/2 -199.6- Wrong direction! I ate under my goal yesterday, and increased my water intake. I think I might need to increase my fiber. Going to buy bran flakes today.

Also thinking perhaps my 197.6 reading from earlier this week was a fluke.

10/3 -198- That is a better direction. Yesterday was a good day. Was under my calorie goal, increased the water. Haven't gotten to the store for more fiber rich foods, I will do that soon.
10/4- 197.4- Woohoo! I stepped on the scale 3 times to be sure. Added more fiber, ate under calories & sodium. Dinner out yesterday, but still had plenty of calories left and made wise choices. (Salad bar, veggie soup, & fruit). Glad my husband chose that place, because my head was spinning about what is order at the other places her was naming.
10/5- 196.2 - No idea how that is possible, but I Checked 3 times. I'll take it! Was under calories yesterday.
10/6-195.4- Double checked. I'm still only a couple weeks into this, so that could be why it's coming off so fast, or the fiber increase, or water weight from lower sodium. Either way I'll take it and am happy.

Ate way under calories yesterday. It wasn't intentional, I just didn't have a lot of time.
10/7
10/8
10/9

socaldogmom · October 2017

Original start weight 203
Current weight 184.6
Goal weight for R18 181
Ultimate goal weight 135

9/30 Missed
10/1 184.6
10/2 182.8 Woo hoo!!! Finally a drop after my long post vacay plateau!
10/3 182.2 So excited! Adjusting my goal for this round to 181. I'm pretty sure I can do it.
10/4 183.2 Probably was the fries and drinks at happy hour last night... just saying...
10/5 184 No comment
10/6 182.8
10/7
10/8
10/9

ElleEm72 · October 2017

I'm in for my second round!

SW 162
GW 135
Round 17 EW: 157.5lbs

Day/Weight/Comment
9/30 - 157.5lbs
10/1 - 158.9lbs. A family BBQ last night and TOM are against me today! I didn't drink all my water yesterday either. I feel getting in my water really helps!
10/2 - 158.8lbs
10/3 - 158.4lbs .... slooooowly going in the right direction!

10/4 - 157.1lbs ... I like what I see!
10/5 - 157.2lbs ... stayed within calories however yesterday’s drop may have been too much. It all evens out!
10/6 - 157.0lbs ... been under calories the last four days. I’m a little nervous as we have 2 Thanksgiving dinners this coming weekend! Hoping to make some good choices!
10/7
10/8
10/9

joanl9 · October 2017

ROUND 18

Original Starting Weight – 205
Ultimate Goal Weight – 130
Current Weight – 188.6
Goal Weight R18 - 185

DAY/WEIGHT/COMMENT
09/30/17 – 188.6
10/01/17 - 188.6
10/02/17 – 188.0
10/03/17 – 187.4
10/04/17 – 187.0
10/05/17 – 186.6
10/06/17 – 186.8
10/07/17 –
10/08/17 –
10/09/17 -

swopen · October 2017

SW: 269.4 (9/12/17)
Highest: 279.8
CW: 262.0
R17SW: 264.2 R17EW: 262.0 Loss: 2.2

R18GW: 258.0

Goal: Continue to log all my food each day.

9/30 - 259.8 - Went grocery shopping last night. Got more veggies and no junk food. Let's see if I can survive the week! Last week I didn't buy any candy and after a few days, I wasn't craving it as much, so I'm keeping that up!
10/1 - 259.0 - Took my middle child out for lunch and had only protein for dinner to compensate. I was really craving junk last night but did not indulge. It paid off! Today is our weekly pizza night with the in-laws, so I'm going to try really hard not to have a gain tomorrow.
10/2 - 258.6 - Woohoo! Again, I planned my day around having pizza at night and I made sure to get a few walks in and I had a loss. Not by a lot, but usually Monday mornings means a gain of ~3 pounds. I feel like I'm really starting to get into the right mindset and it's getting easier and easier to have willpower. Not easy, mind you, but easier. Looking forward to more loss tomorrow

10/3 - 259.4 - Ugh. A gain. Less than a pound, but still. I am really seeing how important it is for my body that I walk or exercise or do something after dinner. Based on the walk I took earlier in the day and my calories, I was under. But I guess I need to make sure to add a 20 minute post-dinner walk in to my routine. Also, I didn't get much sleep, which could have been a contributing factor. Either way, I'm still under 260 and I am determined NOT to break that threshold again! Tomorrow will be a loss, I can feel it in my determination already

10/4 - 259.0 - I was right, it was a loss! Not by much, but a loss is a loss. As long as it's going in the right direction, I'm happy. Last night, I walked for about 20 minutes after dinner. This really seems to be important for me. Even though dinner was 3 pieces of leftover pizza, I had my walk and I had a loss.
10/5 - 260.2 - I am so frustrated. Yesterday was a really good day for me! I was under calories (when you consider exercise). I walked over an hour, got 11K steps, walked after dinner. The only reason I can think that it was a gain instead of a loss is that I didn't sleep very well. Unfortunately, I don't have a lot of control over how much sleep I get right now (still pumping breastmilk for the baby which requires me to be up at 11 every night and 5 every morning), but the past few nights I've been waking up during my sleeping hours and just have been restless/uncomfortable. Luckily, my DH lets me get as much sleep as I need on the weekends, and I really feel like that helps. It's just really discouraging to work so hard and see a gain. I don't feel like giving up, but I do hope that tomorrow brings a nice big loss to keep me motivated. Oh, and today's my appointment with the podiatrist, so hopefully I'll find out what's wrong with my foot and a solution to fix the pain!
10/6 - 260.8 - Yesterday was a bad day. And I ate poorly for dinner. Mind you, not nearly as bad as I was eating for every meal just a few weeks ago, but not as good as I have been eating lately. I suppose I should be happy I only gained .6 pounds. I just feel so discouraged. Even though I didn't do an after dinner walk, I did still complete day 5 of a 30 day challenge. So, even though I was in a funk, I am still ahead of where I was 3 weeks ago. That's a win. Can't wait to get some sleep tonight and tomorrow! Hopefully that'll turn my mood around

10/7 -
10/8 -
10/9 -

ehseeker · October 2017

Back again!I started midway through Round 2 at 153.9 on 4/29. Ended Round 17 at 140. I'm at roughly .5 a week loss. For this round I'd like to hit the 139's and stay in the 39's or below . Started at 162 something back in early March so I'm down over 22 pounds.

9/30 141.4 Guess who didn't exercise and who had cheesecake and wine for dinner? Going to an Oktoberfest to do today. Will be walking in fresh air.
10/1 140.8 Indulged some at a buffet yesterday but also walked around quite a bit. Today back on ellip or maybe some more walking.
10/2 140.6 Sooo tired yesterday, no exercise. Took long nap. Think it's the change of seasons, maybe allergies. gym today for sure.
10/3 140.8 Considering how I ate yesterday = reuben and caramel apple = happy with this number. Went to gym, did therapy/exercise. Today, maybe a walk in the park to enjoy this glorious weather. or ellip. Now to up exercise and get below 140.
10/4 141.6 It finally caught up. No exercise yesterday. Allergy med had me listless. Today, gym and making chicken veggie soup which always helps me eat clean and lose. Come on, 139! I'm calling to you!
10/5 140.8 Great workout at gym. Changed things up a lot. Delightfully sore. Four more days to lose 1 pound and reach my goal for this round. Come on, Eileen!

10/6 141.4 Good grief! I understand I yoyo before permanently dropping but it still gets frustrating. Did an hour on ellip yesterday. I think this weight is partly salt. Give me a whoosh!

10/7
10/8
10/9
I believe in my ability to lose weight and keep it off! I love eating healthy food and nurturing my body

cpanus · October 2017

I'm in for another round.

9/28 - 145.6 at 5:00 a.m.
9/29 - 146.0 at 5:00 a.m.

GW: 138.0

09/30 - 145.6 at 5:00 a.m.
10/01 - 146.0 at 5:00 a.m. ...bouncing, bouncing, bouncing...
10/02 - 146.6 at 5:00 a.m. ...EGADS!!! I'm blaming it on the medicine I'm taking for the pain in my neck.
10/03 - 145.0 at 5:00 a.m. ...YAY!! Just hope it stays.
10/04 - 145.2 at 5:00 a.m. ...**sigh** up...down...up...down...all around!
10/05 - 144.8 at 5:00 a.m. ...YAY! down...down...down...
10/06 - 144.4 at 5:00 a.m. ...

10/07
10/08
10/09

Chris

HeidiCooksSupper · October 2017

From high to low weights for the last 100 days was 21 pounds! Let’s see if I can do another 20 in the next 100! I know so much more now than I did then! Thanks, Cyranda! Thank you all for sharing your insights!!

Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Round 17/10: HW 257.6 LW 253.4 MidW = 255.5
Day/Weight/Comment
9/30 254.2 -- My new profile picture looks like Mitch McConnell. Snacked right past any deficit yesterday. Had too much salt. Sigh. Attitude adjustment needed.
10/1 255.2 -- Too much salt & “après diary” snacking. I must do further work on my head to overcome this tendency to eat late at night when no one’s watching. Who is watching anyway? This is some deep, psychological *kitten* this weight loss stuff.
10/2 254.6 -- Headed back down after the snack attack. Complete eating with supper and then don’t snack. That’s the ticket.
10/3 254.2 -- Back to where I started this challenge. Now let’s see if I can get back to the low weight of last round!
10/4 253.4 -- Did it. Back to the low weight of last round. Now let’s see how much more we can drop off before we get on the road on Saturday.
10/5 255.0 -- Self-discipline is such a fragile thing for those of us who never really practiced it. Sigh. Now I have a decision to make. Do I go back to self-control today or do I throw caution to the wind and over eat like there are no consequences. I will promise this. I will get on the scale tomorrow.

10/6 256.2 -- I got on the scale. I also ate a whole mess’o’post-diary cheese, etc. last night. We get on the road tomorrow where no nighttime snacking possible. One more trip to the scale tomorrow then off for about a week & a half.

10/7
10/8 On the road
10/9 On the road

JUST GIVE ME 10 DAYS | Round 18

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