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JUST GIVE ME 10 DAYS | Round 18
Replies
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SW 184 (like 2 years ago!)
CW 178
GW 165 (for now)
I went into R17 at 179ish and ended it at 178. Goal for this round is 176 or lower.
Day/Weight/Comment
9/30 - 176.4. Nice drop! Yesterday I ate super clean and made sure to get my water in. I've had a cold, so I've hardly moved, though. I'm hoping to get a walk or hike in today. This is my first full 10 day challenge and I'm excited to be involved.
10/1 - 177.2 I ate clean again yesterday and went on a hike. I'm recovering from a cold, so I turned around sooner than I'd planned, but I still did 3 miles and managed over 11,000 steps for the day. I've started ignoring MFPs calories and going off my Fitbit. MFP routinely gives me almost 300 calories more than my fitbit says I should eat, so I'll play around with this and see what happens. I had 2 NSVs victory - 1) I made a vegetarian dinner and really enjoyed it, and 2) I realized my weight would likely pop up today, and when it did, I didn't feel discouraged. This challenge is already helping me, thank you! Today I'm smoking tri-tips for dinner; portions may be an issue because they are delish!
10/2 - 177. Yay! I'm surprised after a nice dinner with wine last night, but my calories were spot on.
10/3 - 176.2. I was actually pretty hungry yesterday but tamed it with healthy foods.
10/4 - 176.2. Nothing major to report. Ate well, calories on target, and managed to go on a walk.
10/5 - 177. My calories have been good, this is a normal daily fluctuation, I think. I had a little wine last night and not enough water yesterday.
10/6
10/7
10/8
10/910 -
SW: 200
GW: 155
Round 17 EW: 194.4
Day/Weight/Comment
9/30 - 194.0 The weekends are the hardest for me. I had wine and pizza last night. Still down today so that awesome!! Meal planning now:) Meal prep tomorrow!
10/1195.6 I didn't track my food. I had pepperoni and cheese last night. Today is meal prep day so things should be much better. I will get to the gym also.
10/2 195.8 Well...that stinks.
10/3 195.7 I ate very good all day yesterday. I didn't move around a whole lot after a fall at work. Still a little sore today:( I have severe scoliosis so falls are not a good thing at all for me.
10/4 195.0 Yay! Feeling pretty good today. Pre-logged all my food except dinner. (Not sure what I am having yet) Off to a good start.
10/5 195.6 This is not a great round for me. TOM is coming early next week...I'm tired, I'm bloated and the inflammation in my back is always worse this time of the month. Still have my meals packed for today (all healthy stuff). I just want to end this round at least where I started!
10/6
10/7
10/8
10/99 -
SW: 204.8
GW: 150ish
Day/Weight/Comment
9/30 185.4 I'm so happy. I don't know if it'll last but for right now, I'm thrilled. I've been working so hard with tracking.
10/1 185.4 Staying strong.
10/2 186.4 I didn't drink a lot of water and ate out this weekend. I'm hoping for a whoosh soon.
10/3 185.6 I did better yesterday with the water. I just feel better when I drink it a lot. I'm so close to 20 lbs. gone, I can taste it!
10/4. 184.4 The good thing today: I lost 20.4! The bad thing: I threw up on the way to work today. So now I'm home with a fever and nausea. I'm hoping this is just a stomach bug.
10/5 185.2 Dang it! Hoping I would stay down in the 184s. I'm feeling better today. I didn't eat a whole lot yesterday with the stomach yuckies.
10/6
10/7
10/8
10/99 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
Goals: Keep up my hydration levels on the 2 weekends during this round and stretch 8/10 days.
Day/Weight/Comment
9/30--223.9 Normal fluctuation. Went out for lunch yesterday. Goal for today is to continue drinking water.
10/1--225 WATER!!! Stretched today.
10/2--224.4 Was much better with my water yesterday.
10/3--223.9 Sick today. Trying to stay hydrated.
10/4--221.7 I'm not going to get too excited about this number. When I'm sick I lose my appetite and yesterday I barely ate.
10/5--221.7 Was still sick yesterday. Today feeling better and appetite is back, so we'll see how the scale reacts tomorrow.
10/6
10/7
10/8
10/910 -
9/30 156.8
10/1 158.0 Rats! Thought I had a good day! I know the night wasn't as good, but still..................
10/2 158.8
10/3 159.4 Wow! Binging the past 2 days was NOT a good thing.....
10/4 156.8 Planned my meals & did great, But ended up higher in calories, but not "binge bad".
I got sick and have to eat more food with this antibiotic... Had to eat a very late meal after being at the clinic for over 2 hrs & then having to get the RX filled. So, I was surprised to be back down. I'll take it, though!
10/5 158.2 It's okay. I was expecting a gain. I have to take medicines with meals. I hope that I don't gain too much while I'm sick...
10/6
10/7
10/8
10/97 -
Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
RD9: 108.4
RD10: 108.5
RD11: 107.6
RD12: 108.5
RD13: 107.5
RD14: 108.2
RD15: 107.7
RD16: 106.2
RD17: 106.5
R18 Goal Weight - less than 106.5
9/30 106.5
10/1 106.9 - 1900 Calories!
10/2 106.4 - back to 1500 Calories and exercise
10/3 108.8 lbs What! So I have been limiting exercise to lose weight (yes that's right). Exercise increases my appetite. This week I am adding back lifting weights (which I love). The gain is not muscle (not yet) but more likely the water needed to increase my glycogen stores. My Calorie intake past 5 days = 1630. I should be able to recover if I stay consistent. Right?
10/4 107.8 - better but still over 1500 calories yesterday.
10/5 107.1 - 2000 Calories, and feeling it.
10/6
10/7
10/8
10/97 -
Round 12: 174
Round 13: 171.4
Round 15: 166.8
Round 16: 164.6
Back for Round 18!
9/30: 165.5 Just returned from NYC yesterday. I did pretty well during the week, but once the event was over, celebrated with drinks, salty food and a very long day yesterday, flying home. Lots of water and a good workout is on the agenda today.
10/1: 165.5 Didn't get in my workout yesterday. Business travel just screws with my momentum and energy. Trying to get my 64 oz of water in today.
10/2: 163.4 This drop is just what I needed this morning, because I was not feeling any motivation this weekend. The fridge is stocked with fruits and veggies and stuff for lunch. I have pre-tracked my food. Time to get back into the routine and make this stick!
10/3: 163.4 October is going to be busy, both work wise and on a personal level/family obligations. The potential for stress eating is high. I didn't exercise or drink enough water yesterday. Fought off the late night snacking, but I just didn't feel that great. Lots of sadness in the news yesterday. How I eat and how I exercise is about the only thing in my life that I control... I guess I should look at my going to bed instead of eating a bunch of sweets last night as a victory.
10/4: 163.5
10/5: 163.1 My body needs a jump start. Got my 30 Day Shred DVD out last night and did it. This worked well for me when I lost a bunch of weight 4 years ago. Still doing the C210K and have made it to 4 miles, so seeing progress. I have a bunch of cute fall clothes in my closet that are still a little too tight. Right now that is my motivation: to be able to get up in the morning and have everything fit!
10/6
10/7
10/8
10/913 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
Current Goal: 212.5
Goal for this round: 223
Day/Weight/Comment
9/30 - 224.4
10/1 - 224.4
10/2 - 224.4
10/3 - 224.4
10/4 - 224.4
10/5 - 223.1 Whoo! Only .1 left to go to finish this round at goal! Yay!
10/6
10/7
10/8
10/911 -
Ultimate Goal Weight: 157
RND 16 SW: 178.2 EW: 177 - Loss 1.2
RND 17 SW: 178 EW: 177 - Holding
RND 18 SW: 177 EW:
Goal this round: 175.6
9/30 - 176.8 - Off to a good start
10/1 - 175.5
10/2 - 177.3 - Higher salt yesterday
10/3 - 177
10/4 - 176.3 Happier about this number. I think the 175.5 earlier was dehydration.
10/5 - 177 - It's interesting to watch the pattern here. Yesterday was pizza for dinner which of course means salt. I'm not surprised to see the number rise. The last couple of days I have done a lot of walking, 3-4 miles a day, so I wonder if my muscles are holding onto some water too. Time will tell! 8 -
Day/Weight/Comment
9/30-159
10/1 at work, couldnt weigh in
10/2-159.4, stupid monthly friend started
10/3-didnt weigh in/bloated, miserable, and running late
10/4-159.0
10/5-157.2-its a fluke i tell ya, but I checked 3 times, lol
10/6
10/7
10/8
10/910 -
From high to low weights for the last 100 days was 21 pounds! Let’s see if I can do another 20 in the next 100! I know so much more now than I did then! Thanks, Cyranda! Thank you all for sharing your insights!!
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Round 17/10: HW 257.6 LW 253.4 MidW = 255.5
Day/Weight/Comment
9/30 254.2 -- My new profile picture looks like Mitch McConnell. Snacked right past any deficit yesterday. Had too much salt. Sigh. Attitude adjustment needed.
10/1 255.2 -- Too much salt & “après diary” snacking. I must do further work on my head to overcome this tendency to eat late at night when no one’s watching. Who is watching anyway? This is some deep, psychological *kitten* this weight loss stuff.
10/2 254.6 -- Headed back down after the snack attack. Complete eating with supper and then don’t snack. That’s the ticket.
10/3 254.2 -- Back to where I started this challenge. Now let’s see if I can get back to the low weight of last round!
10/4 253.4 -- Did it. Back to the low weight of last round. Now let’s see how much more we can drop off before we get on the road on Saturday.
10/5 255.0 -- Self-discipline is such a fragile thing for those of us who never really practiced it. Sigh. Now I have a decision to make. Do I go back to self-control today or do I throw caution to the wind and over eat like there are no consequences. I will promise this. I will get on the scale tomorrow.
10/6
10/7
10/8 On the road
10/9 On the road
10 -
R09 SW 197.8 (My round 1)R10 SW 198.9R18 SW 194.0
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8
R17 SW 194.2
Day/Weight/Comment
9/30 No scale; out of town.
10/1 194.0
10/2 196.2 Oh look! I went on a trip and brought back my old friend - water retention!
10/3 194.4
10/4 193.8
10/5 192.9 Chipping away at the fluid and the weight. Bought ice cream yesterday because I went for a tooth cleaning and we all deserve something after that. Then I did not eat any ice cream because I liked where I was calorie wise for the day, and I was not hungry. WIN!
10/6
10/7
10/8
10/9
I was out of town for the wrap up of 17 and the beginning of 18. Yesterday I thought I posted but must have lost it in the edit stage. I'm still here!12 -
Jan 1 2017 226
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
End of R16 157.3
09/30
10/01
10/02 - 161.4 > 3 day weekend of camping fun... Maybe too much fun. Lots of long walks but maybe too many hot dogs and bacon. I'm pretty sure I'll be back on target again in the next few days.
10/03 - 160.2 I'm going to be a Nana today to a sweet baby girl!!
10/04 - 159.7 15,000+ steps, ate well but did have a small piece of cheesecake. SO got a call to go back to work this weekend but it may be just a few days. Haven't seen the baby yet but they are all doing well.
10/05 - 157.6. Ok back on track. 18,000+ Steps And hit calorie goals. Get to see the baby tonight so I’m trading in my step count for snuggles.
10/06
10/07
10/08
10/099 -
SW (7/12/17): 292
R14 SW: 269.8
R15 SW: 267.4
R16 SW: 264.4
R17 SW: 263.2
R18 SW: 260.2
R18 GW: 258
Daily Goals: Log all food, 3L of water, 7k steps, Multi-vitamin
Special focus: Mindful eating
Day/Weight/Comment
9/30 260.2
Goals met. Good workout at the gym. Tracked everything and stayed just barely within calories.
10/1 259.4
Back to making better choices today. Goals met.
10/2 258.4
TOM started. Really good day at the gym. Goals met.
10/3 257.2
Goals met.
10/4 257.2
Goals met.
10/5 256.4
8 -
I'm in again....second time around
Current weight: 201
Goal Weight: 160 pre-kids weight
9/30 - 200
10/1 - 200
10/2 - miss
10/3 - 200.5 no exercise and ate ok a bit too much snacking
10/4 - 200
10/5 - 199.5
10/6
10/7
10/8
10/910 -
-
Ultimate goal - 135
R18 Goals: eat well, clean & healthfully, ~1700 cal, macros P30 C35 F35 %.
5'3", 64 yrs.
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
9-30 - 150.8
Good start, despite salty lunch out yesterday.
10-1 - 151
There's that sodium!
10-2 - 151.2
Up, down, up down... I've been way too hungry at 1500, so I've bumped my calorie goal back up to ~1700. I've been maintaining @ 1800-1900 for 6 months, so I should slowly lose at 1600-1700. I don't care about speed, as long as I'm moving in the right direction. And I'm not hangry!
10-3 - 151.2
I should be losing by all calculations, but I'm not. I've been hovering around 151 for months, eating anywhere from 1500-2000 calories. Doesn't make sense. Apparently my body thinks this is where it should be. Sigh.
10-4 - 151.2
Still here. Calories, exercise, macros all on point, so I duuno. Patience, I guess.
10-5 - 150.6
Finally! Jeesh! About time. :-)
10-6 -
10-7 -
10-8 -
10-9 -
11 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Goal for this round: 178.0
Ultimate goal: 128
1) no late night eating
2) workout 4x/week
3) stay within calories
9/30 180.0
10/1 180.0
10/2 179.0
10/3 178.5
10/4 178.0
10/5 179.5 well darn :-(
10/6
10/7
10/8
10/9
Days without binge eating: 21
@mhuanga and @kelexworld - Awesome job on reaching the one hundreds!!!7 -
@kdherbin Welcome to the group!
@cjsacto What's up with waking up at 4? I've done that twice in the last week or so. I hope you get a good night's sleep tonight.
@CaliMomTeach It's nice to see you again. Please do continue to drop in periodically!
@nikki062181 When I'm stressed I want carbs. Monday was a struggle for me but I did not buckle. I also did not have enough water. I know that is extremely important to MY weight. I love that we are discovering our own weak and strong points in these challenges. Hang in there!!
@clynnwoodard increased muscle work leads to TEMPTATION water retention. Do not despair!!
@Elbee1 A small planned snack with meds should suffice.
@suebee143 I also have a closet full of too tight clothes. I have never been comfortable in snug clothes and therefore don't like the "layered" look that seem to always surface foe winter. I really want to fit in those smaller sizes this winter! We can do this!!
@HeidiCooksSupper Throwing caution to the wind is such a slippery slope! Please do not go there!
4 -
JUST GIVE ME 10 DAYS Round 18
Weight on 1/17/17 174
SW Rnd 7 167
SW Rnd 8 168 Traveling
SW Rnd 9 164.5 Traveling
SW Rnd 10 167
SW Rnd 11 163
SW Rnd 12 162.5
SW Rnd 13 159.5
SW Rnd 14 158.5
SW Rnd 15 158
SW Rnd 16 156
SW Rnd 17 155.5
SW Rnd 18 157.5
SHORT TERM GOAL Get to 153 but any loss is good!
ULTIMATE GOAL 137
I believe in my ability to lose weight and keep it off.
Day/Weight/Comment
9/30 157 Come on whoosh!
10/1 157.5 WTH
10/2 156.5 Another tragedy in Las Vegas. Saturday night 4 teens walking on the sidewalk were mowed down by a car passing where there was no lane. Now at 59 dead and 527 injured on The Strip. Pray for Las Vegas.
10/3 157 I did not stress eat although I was pretty upset all day. DH reminded me that I wanted a Greek salad so I did not have to deal with fixing leftovers. Went to my fave Greek place, ate half of my salad w/gyro meat and 1/4 pita. Did not drink even half of my Daily water!
10/4 156.5 Played 2 games of bocce last night with DH, BFF, and her man-friend. Gentle activity but activity all the same!
10/5 155.5 Well hello again 155.5. I would love to meet your neighbors 154 and 153.8 -
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Round 15 131.8
Round 16 133.2:(:(
Round 17 130.8
Goal weight 129
9/30 - 132 Happy Hour last night. But my run is already done and I am ready
10/1 - 131.6 busy time right now. Hopefully I will stay on track. Had my daughter's bridal shower today and too many passion fruit sangrias
10/2 - 131.8
10/3 - 131.8
10/4 - 132 I am sooo busy right now. I am trying to maintain my weight. getting down to 129-130 will be a bonus!
10/5 - 130.6 Got my run in today, even with all the rain
10/6
10/7
10/8
10/910 -
Starting weight: 215.2 lbs
First round for me.
9/30- ?
10/1- ?
10/2 - 215.2. I expect weight to go down a couple pounds tomorrow, as I took this first weight after I ate a meal rather than in the morning like I usually do. :-) Hard day today, though - mild allergic reaction early in the day, and that always tends to make me space and flake out on my diet the rest of the day. :-/ Hoping that having this little challenge might help kickstart my brain into paying attention!
10/3 - 213.6 Allergic reaction still going on today. I'm using my recording of today's weight to remind myself not to flake on the diet like I did yesterday, and to try to keep things going well. And thoughts are with those from Puerto Rico, TX, Fl, and Las Vegas, or who have loved ones who were, or still are, there.
10/4 - 213.4 - Feeling hopeful, as this is the end of the day weight and yesterday was weighed before eating, so I feel like I’ve probably lost a bit more. I am feeling really hopeful right now about doing this. First time doing it, and today I totally screwed up on eating and calories. Still feeling crummy during much of the day, totally didn’t pay attention to calories, and when I entered them in, I was really feeling low. But thinking of this challenge, and how much I wanted to do well in it, I got up and exercised away a lot of the excess calories. Usually my motivation is not enough to do that, so I’m feeling pretty great about it.
10/5 - 212.8 - still lower, so good start to the day!
10/6
10/7
10/8
10/9
9 -
SW: 198
CW: 178
Goal for this round: <176
Been stuck at 177ish for the past 10 days so I'm hoping to break through that and get the scale moving again.
Day/Weight/Comment
9/30: 178.4
10/1: 178.6 yesterday was my maintenance day (1800 cals) so I knew the scale wouldn't be going anywhere today. Plus I had 2 glasses of wine. so goal today is drink extra water and go for a hike outside in our first nice weather of fall.
10/2 176.6 go scale go!
goal for today: write it then bite it. Drink ALL my water.
10/3 175.8 haven't seen this number in about 8 years, so pretty excited to be on track
goal for today: follow the plan.. drink water, drink tea, a bit of resistance training at the gym
10/4 175.4 !!
goal for today: stick to the plan!
10/5 175.0
goal for today: I'm road tripping with my family for the next few days. so I'm going to do a bit of prepping to take with me, mostly fruits and veggies. aiming for good choices on the road!
10/6
10/7
10/8
10/911 -
SW 260 (June 2nd)
SW: 242.2 (Aug 1st)
R12: 231.0
R13: 229.6
R14: 225.8
R15: 224.8
R16: 223.0
R17: 217.6
TOTAL LOSS: 24.6
R18 SW - 217.6
R18 GW - 215.0
Day/Weight/Comment
9/30 - 217.0. Starting off strong. I am going to the in-laws today for thanksgiving dinner and then it is my 1 year anniversary tomorrow and we are going out for dinner. This is also the last week of the 9 week Biggest Loser challenge so i need to finish strong.
10/1 - 218.0 up from eating a bit of cake and salty foods yesterday but i am very pleased with this number as I could easily have been 5lbs! I am heading out for a walk today with the baby and I hope to make it to the gym today! It's my 1 year anniversary but my husband is sick in bed so I'm trying to make the most of it!
10/2 - 216.4! Yahoo!! At the gym now pushing. Another thanksgiving dinner this weekend so I need to push now. 1 more week left of my biggest loser challenge and I want to contribute as much as I can to the team!
10/3 - 217.6 - expected after 3 days of sweets. No more! Looking for a babysitter to go to the gym but if not I already have plans to go for a walk and im.hoping to do 10km again! I will also do 2-3 quick home workouts at home on FitStar when baby is napping! Yesterday i went to the gym and pushed hard so I know it's just sugar weight I need to lose! Water water water today too!
10/4 - 217.0 still not back to my lowest but im ok with. Three reasons - sugar i had for 3 days, TOM starting soon and i lost 5lbs very quickly last week so it is probably balancing itself out. Hit the gym today and beat both records for distance/calories on cardio machines. Dodgeball practice and volleyball game tonight! Great day for exercise!
10/5 - 216.8 - slowly but surely. Ill slowly creep back into the 6s if it means i get to stay here! Gym done today! Healthy eating so far!
10/6
10/7
10/8
10/910 -
SW = 213.8
Highest: 215.4
Goal 1: 205
GW R18 = 208
GW 2017 =175
END R13 = 212.9 ✅
END R14 = 211.2 ✅
END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7
END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209
END R17 = 209.9 Avg = 209.7 HW = 210.5 LW =207.9
Day/Weight/Comment
30/09 // 211
1/10 // 210.1 - 4 hours of dance does that.
2/10 // 210.8 - Why do I think I can chest and get away with it? Anyway. It's a new week I have my fruits and prepped meals and looking forward to boxing tonight.
3/10 // 209.9// It's a cold and rainy day here
4/10 // 209 // Hoping to go down this week.
5/10 // 210.36 -
1st round
Lose 2 lbs at the end of this round.
132.6 lbs (9/27) lowest weight during this weight loss progress. But it’s been going up and down 1.5 lbs for a couple of days sadly. Need to see the 120’s again so bad! Seems so close... yet so far!!
9/30 - 133.4 lbs. Darn sodium. Did cardio for an hr. Felt like a cold is oncoming with severe headache. Ate dinner later than I usually do. Also ate a little over my goal but stayed within maintenance.
10/1 - 133.4 lbs. Did not workout because I was exhausted, so called it a rest day.
10/2 - 132.4 lbs. Yay! Finally a tiny bit of progress! It’s not much but I’ll take it. It is getting tiring, hovering over the same couple of lbs for more than a week now. I need to make sure I stop eating by 8 pm every night and get more protein. Plan is to workout today. Eating out for lunch, so will be ordering something healthy.
10/3 - 132.8 lbs. ugh!! There’s that sodium from the lunch yesterday I suppose. I had chicken and vegetables at a Thai place :-/ oh well. Stayed at a deficit with calories. Walked an hr. Yesterday, instead of the usual stationary bike. I have a cold and that is not helping my case. Really need to get on with my usual workout.
10/4 - 132 lbs. yay! Cardio for an hr. Yesterday and it was a good workout. Ate really well too. Hopefully I can keep the weight from going up anymore. We shall see.
10/5 - 131.6 lbs. An hr. of cardio and ate better Yesterday. Going out tonight so will try to make the best choices with food. Do not think will have time to work out today.. Boo! Fingers crossed that I can keep the scale from going up!!!
10/6
10/7
10/8
10/9
9 -
SW 250.2
GW 145
Round 17 207.6/204.2
Start this round 204.2
Goal this round 202.2
Let’s do this!
9/30 205.6
10/1 205.0
10/2 204.2
10/3 203.8, 40 minute run, Lots of food, but under calories. Just saw that my weekly average has not gone down. But the scale is down from the beginning of the week. So I am taking it.
10/4 205.0 Did 50 minute run, Stayed in the green. Ended up caving and got lunch out/high sodium not enough water. Long day.
10/5 205.8 Had a bad day yesterday, was exhausted so slept half the day and ate all the salty food. Also forgot the meds, so some gain from that.
10/6
10/7
10/8
10/9
Doing Weekly Goals:
1. 22000 Steps every day 3/7 22,919
2. 10 cups water a day 3/7
3. Stay in green 3/7
4. 4 days @ gym 1/4
5. Run/walk 3 days at work 2/3
6. No Starbucks this week 3/7 X2 Boo
7. No going out for lunch this week. 1/5 X2 Boo
7 -
Well...to say I've had a set back is an understatement. I did great while on vacation - it's been the two weeks that I've been back - I've been eating like a pig (and that's an insult to pigs everywhere!).
Back for my 4th round.
BW - 221.8
R14 - 218.8
R15 - 216.2
R16 - 218.2 - vacation
R17 - who knows what happened here.
R18 - goal of 219. The bulk of this should come off quick, right?
10/2 - 222.8
10/3 - 223 - well that's certainly not good
10/4 - 220.6 - that's more like it.
10/5 - 220.68 -
Highest weight: 242 on April 1
SW: R 14: 226 .......... EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1........ EW R17: 219.2
SW: R18: 220.1
Goal for Round 18: 217
Ultimate Goal: 141
Day/Weight/Comment
09/30: 220.1
It's easier to stay under my calorie goal than it is my sodium goal! Most anything you buy that's in a jar, can, and a lot of frozen has over 250 mg sodium per serving. That means cooking a lot of fresh foods, especailly veggies!
10/01: 218.6
I do so much better when I concentrate on sodium as well as caliries!
10/02: 219.8
Irregularity again! Don't know why the medicine will start off working fine; then, after a week or two, it stops working! I've taken Linzess and now I'm taking Amitiza! Thought I had the problem licked, but I guess not! Oh well, back to the drawing board!!
10/03: 219.6
Had check up today at doctor's office; had lost 2.4 lbs. in 2 weeks! I would like to lose 10lbs. by Thanksgiving!
10/04: 219.4
Inch by inch, step by step; it may be slow, but if I keep inching, I'll get there by and by! Off to BSF I go! Blessings everyone!
10/05: 219.2
Still working on me! New medicine stopped working! Got a doctor's appointment on the 16th; maybe something good will come of it!7 -
Round 18
Day/Weight/Comment
9/30 256.6 - I have learned to set realistic goals. I hope to lose -2 lbs this round and to lose -12.6 lbs between now and the end of the year. That's 13 weeks or a pound a week. This will put me at -50 over 2 years.
10/1 257.0 Daughters birthday, no excuse but chicken enchiladas and carrot cake, oh yes.
10/2 257.0
10/3 257.0
10/4 256.8
10/5 256.3 Trying to get it together. No diet soda, no chips/crackers, no heavy sugars/desserts etc. Day 1
10/6
10/7
10/8
10/96
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