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JUST GIVE ME 10 DAYS | Round 19
Replies
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Weight on 10/9 was 139.5. Goal for this challenge is 138.
Day/Weight/Comment
10/10 139.25
10/11 138.7
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/197 -
Average weight per round
R11 = 145.18 R12 = 143.40
R13 = 141.88 R14 = 141.40
R15 = 140.16 R16 = 140.04
R17 = 139.75. R18 = 139.02
Goal - Get the average into the 138s. Walk outside for 30 mins everyday.
10/10 - 138.8 - walked for 45 mins yesterday
10/11 - 138.4 - walked for 35 mins yesterday
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -8 -
SW = 213.8
Highest: 215.4
Goal 1: 205
GW R19 = 208
GW 2017 =175
END R13 = 212.9 ✅
END R14 = 211.2 ✅
END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7
END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209
END R17 = 209.9 Avg = 209.7 HW = 210.5 LW =207.9
END R18 = 211.4 Avg = 210.1 HW = 211.4 LW = 209.
Day/Weight/Comment
10/10 // 210.5 // not impressed
10/11 // 209.4 // not going to get excited until next week. Drinking more water. Hopefully it will help
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/198 -
I HAVE the power and determination to do this.
to all the Newbies, and Hi to those returning for another Round. This has got me back on track big time!
Observations, and Previous RoundsMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it is coming off, bit by stubborn bit! Stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8; R16/9, 161.3;
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
SW: 227; Lowest weight 18 Aug 2017: 159.2; 8 Oct 2017: 158.9. 11 Oct: 158.2. Final goal weight: 147
09/10/2017: 159.0 This was my target for Round 18. I dipped below it the day before the end of the round.
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8,000+ steps; close kitchen at 8pm!
Round 19: (Round 11 for me. Female, 5'2" aged 71, weight in lbs)
Round 19 Target weight: 158
10/09/2017: 159.2 Goals ✅ Normal fluctuation.
11/10/2017: 158.2 Goals ✅ Yay! Me! A wee Whoooosh! But after the whoosh comes the bounce! Or maybe not? Another long-time low.
12/10/2017: Goals
13/10/2017: Goals
14/10/2017: Goals
15/10/2017: Goals
16/10/2017: Goals
17/10/2017: Goals
18/10/2017: Goals
19/10/2017: Goals
Don't worry!
... ...oO~ 159.8 ~Oo... ...
... ...oO~ 158.4 158.2 ~Oo... ... Be Happy!!! 
It's great to see so many back for Round 19. Let's do this!
8 -
Leroyoliver
Sw 164.4
GW 145
GW this round 152.5
Day/Weight/Comment
10/10 - 154.4
10/11 - 154.2
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/198 -
I'M BACK! I have lost 31 lbs so far, and I'm also really excited to see the 6 digit come into play sometime soon. I'm 171 lbs today.
BRING IT ON!
Start Weight: 202
Goal Weight this Round: 170
Ultimate Goal Weight: 125
10/10: Welp...I am at 172 today. I don't know why. I ate well. Stayed under calories actually. Walked quite a bit. Maybe it was due to water retention because I biked 6 miles. Idk. Hmmm....
10/11: I'm still at 172. I know I went over on my sodium, which is something I rarely ever do because I'm not a big salt person. I'll lose this pound eventually. I'm still at a 30 lb loss and am happy about that.
8 -
2CuteCatsLavinia wrote: »Day/Weight/Comment
10/10 192.0
It is wonderful to see the positive comments and how everyone has lost weight in the challenges. It gives me hope and encouragement to remain motivated
Going to put my sneakers on and start moving!
The best way for me to stay motivated is by biking. It's exercise without feeling like exercise, and now, eating healthy is just a part of my everyday routine. The only downside for me has been the cost to do that. Groceries are insane when you want to eat right.6 -
SW: 170
GW: 135
Round 18 SW: 163.8
Day/Weight/Comment
10/10: 162.4 Frustrated that I am up. I was at my in laws all weekend. Mostly estimating calories although I think I did a good job and got a workout in. Also TOM started, hoping to see it move back down quickly. Will be doing w2d1 of c25k today.
10/11: 161.0 I hope this number sticks around!9 -
Day/Weight/Comment
10/10: 185.0 -going to lose 3lbs!
10/11: 183.8 - a whoosh! Or dehydrated? Very thirsty today so won't get too excited about this number. Would be good to have it there at the end of the round, though.
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/1911 -
SW: 269.4 (9/12/17)
Highest: 279.8
CW: 256.6
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19GW: 254.0
Goal: Continue to log all my food each day. Be under net calories each day.
10/10 - 260.0 - Yesterday I decided to give myself a cheat day. What a terrible, terrible idea. Not only did I gain (a lot! of) weight, but I was miserable. Bloating, indigestion, heartburn, listlessness. It's truly amazing how much my body has adjusted to my slowly eating better the past month or so. And to think that I used to feel like that EVERY DAY. The way I felt last night and this morning is enough to convince me not to eat like that again.
10/11 - 255.8 - I was not expecting to even get back to where I was, nonetheless to weigh less than that! I really focused on eating better yesterday. I was under my calories and I still exercised the same amount. I feel great today about my weight but also my body feels good! I'm not super bloated or have indigestion. It's amazing just how much eating junk DOES affect your body and how you don't even realize it when that's what you're used to. I'm so glad I'm on this journey - I am seeing now just how miserable I was because I'm not anymore!
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -10 -
My motto today - proper prior planning prevents piss poor performance!
SW - 90kg
CW - 67.7kg
GW - 60kg
Goals: Move/exercise each day + drink more water + keeping focused on the weekend. Hoping to see 66.2kg by the end of the challenge.
10/10 - 66.9kg First strength session back at the gym in 3 months last night. Hungry all day today!!
10/11 - 66.7kg 30 minute cross country jog last night, packed extra low cal snacks for work, still focusing on water intake.
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19 - Mini goal: 66.2kg
14 -
ROUND 19
Original Starting Weight – 205
Ultimate Goal Weight – 130
Current Weight – 188.0
Goal Weight R19 - 185
DAY/WEIGHT/COMMENT
10/10/17 – 188.0
10/11/17 - 188.0
10/12/17 –
10/13/17 –
10/14/17 –
10/15/17 –
10/16/17 –
10/17/17 –
10/18/17 –
10/19/17 -
9 -
Losing weight doesn't seem to be working, so I'm going to concentrate on getting taller!
SW, 212 - Loss so far 15.5lbs.
spoiler Contains my Average weights and my total losses in each round from R8 - R18R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19 SW - 198.2
My goal for R18 R19 is for my avg weight to be under 14 stone (196 lbs)
UGW 140
09/10 - 198.2 - I had a rough R18, my weight went up, I am still waiting on a physio appointment (which is likely to be next year) and I am in a lot of pain almost constantly, exercising is very difficult for me at the moment, walking and upper body strength / stretch is all I can manage, this 10 days I am cutting a further 200 calories from my daily goal to compensate for the lack of movement.
10/10 - 198 - under calories drank water
11/10 - 196 -
12/10 -
13/10 -
14/10 -
15/10 -
16/10 -
17/10 -
18/10 -
19.10 -
12 -
Starting Weight: 227
Ultimate Goal Weight: 125
R18 EW - 220.0lbs
Round 19 Start Weight: 219.0
Round 19 Goal Weight: 214.5
10/10 - 219.0 - Pushing back on Thanksgiving....
10/11 - 215.4 - Goodbye Thanksgiving! Yep I did the whole get off and back on the scale after I checked the battery...must keep this up! (obviously won't be shocked tomorrow when this number bounces right?)
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/1913 -
Back again! I started midway through Round 2 at 153.9 on 4/29. Ended Round 18 at 141.8. For this round I'd like to get below and stay below 140. Started at 162 something back in early March so I'm down over 20 pounds. I am aiming to reach goal of 132 before New Years.
10/9 141.8
10/10- 140.6 Gym and pool yesterday. Pool again today.
11/10- 141 .. Did pool class, ran around errands and went to movies late which equalled some - not a lot - of candy beyond when I usually stop eating. Didn't get much sleep. I'll be back down tomorrow.
12/10-
13/10-
14/10-
15/10-
16/10-
17/10-
18/10-
I believe in my ability to lose weight and keep it off. I make healthy choices for myself.10 -
R09 SW 197.8 (My round 1)R10 SW 198.9R19 SW 191.4
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8
R17 SW 194.2
R18 SW 194.0
Day/Weight/Comment
10/10 - 190.9! Going down! All aboard the good habits train!
10/11 - 190.5 Expect an up day soon. Don't get cocky.....
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
14 -
Original start weight 203
Current weight 186.4
Goal weight for R18 183
Ultimate goal weight 135
10/10 186.4 struggling a little lately but still determined!
10/11 183.4 Yay, feeling better today. So ready to move past this plateau.
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/1914 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
GW for R19 - 155.1
Final GW - 140
10/10 - 156.6
10/11 - 155.8 - Woohoo!
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/1915 -
Hi, i am a newbie but i'd like to join too if it is okay!
Female, 160 cm
10/10 - 63.3 kg - ate clean that day. Also 40min walk.
10/11 - 63.0 kg- I cheated on lunch a little bit, but its okay, was just an early meal.
10/12 -
10/13
10/14
10/15
10/16
10/17
10/18
10/1912 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5
Goal for this round: 177.0
Ultimate goal: 128
1) no late night eating
2) workout 4x/week
3) stay within calories
10/10 177 (after a workout but I'll take it!!)
10/11 177.5 It's been cool out the last two days here and my winter clothes still fit from last year, but are much looser and comfortable. :-) I don't feel like a stuffed sausage in them. I'm probably about 10-12lbs less than last fall.
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
Days without binge eating: 2711
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