JUST GIVE ME 10 DAYS | Round 19
Replies
-
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
GW for R19 - 155.1
Final GW - 140
10/10 - 156.6
10/11 - 155.8 - Woohoo!
10/12 - 155.8
10/13 - 155.4
10/14 - 155.2 - I do so love this daily consistency thing...
10/15 - 155.4
10/16
10/17
10/18
10/199 -
I'M BACK! I have lost 31 lbs so far, and I'm also really excited to see the 6 digit come into play sometime soon. I'm 171 lbs today.
BRING IT ON!
Start Weight: 202
Goal Weight this Round: 170
Ultimate Goal Weight: 125
10/10: Welp...I am at 172 today. I don't know why. I ate well. Stayed under calories actually. Walked quite a bit. Maybe it was due to water retention because I biked 6 miles. Idk. Hmmm....
10/11: I'm still at 172. I know I went over on my sodium, which is something I rarely ever do because I'm not a big salt person. I'll lose this pound eventually. I'm still at a 30 lb loss and am happy about that.
10/12: Well, the number 172 is really liking me. I also noticed a trend. One round I barely lose anything and usually do not reach my goal. The next round, I meet my goal and the last rounds goal. Interesting.
10/13: It's Friday the 13th, and that's so creepy! Also, I'm at 171.8. I have been incredibly hungry this week. I've been eating my calories and almost all the extra calories you get from exercise. Maybe that's why there isn't a loss yet. Oh well, I'm still happy and not going to stress.
10/14: I met my calorie goal yesterday. Shocking! I'm at 171 lbs today. So, I am back to where I started. Let's see if it sticks around this time.
10/15: So, I'm back to 172. This number must really like me. I walked a lot yesterday since I took my youngest son to a pumpkin patch. I also biked 5 miles.
8 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
Current weight- 152.68
10 Day Goal: I would love to get to 150.XX It might be a bit much, but I will work hard to get there. I would also like to continue increasing my exercise. I'm hoping to average a mile a day.
Day/Weight/Comment
10/10- 152.68 Seeing this number again today is depressing. My 7 day chart is an upward trend and honestly there is no reason. I weigh and chart everything I eat and am always under calories. Just sucks. Got a mile in yesterday and am hoping to get another in today.
10/11- 152.24 I've been in bed most of the day. Think we are on round 2 of being sick. DS already started last night with a horrible hacking cough and I'm exhausted and achy. We almost had takeout for dinner, but I sucked it up and made dinner instead. Day 2 of no exercise. Determined tomorrow to get at least a mile in.
10/12- 151.8 Woke up feeling awful today. Keeping hydrated and trying to rest between coughing fits.
10/13-152.02 Not overly concerning myself with calories. Over by 24. Feeling horrible.
10/14-153.34 I've been eating a lot of soup/broth, so this might be due to sodium. Not worried as it is not my normal diet. I'm in bed, running fever.
10/15-151.58 The coughing exercise seems to have paid off. (eyeroll) Feeling a bit better today, so far no fever. Stinks I won't get my weekend hike in. Hopefully the weather will be nice this week to make up for it.
10/16
10/17
10/18
10/19
8 -
Hello my dear friends! Here we go again! I think this is my round 18...believe I started in round 2. Weighing in daily has been instrumental in my success over the last 6 months, it's not all down...believe me!! I've had lots of fluctuations but don't let the daily (or even weekly) blips set me back...onward and downward!!
SW in March - 182.4
GW - to maintain between 145-150...but I want to hit 145 first
10/09 - 147.2 - coming in from round 18
Day/Weight/Comment
10/10 - 148.6 - weighed this morning but just getting online now to check in. Felt really puffy when I woke up...too much stuffing and turkey leftovers...and not enough water.
10/11 - 147.6 - been tracking breakfast lunch and snacks to keep them in check and then eating a reasonable dinner, figure I'd try it for a bit to see if that's a good way for me to manage maintenance since I'm almost there.
10/12 - 146.4 - YAY....long weekend bloat is gone! Could tell this was going to happen by the trips to the bathroom yesterday LOL....
10/13 - 146.8 - Have a feeling I'm going to bounce around 146 a bit...trying to take these last couple of pounds slowly. I feel great today though!! Looking forward to a very busy weekend shuttling kids around to hockey and scouts events...need to make sure I put in some time with the kettlebells, it's been a while!!
10/14 -145.6 - So much for yesterday's theory LOL....it was one of those days I forgot to eat... we had appointments at meal times etc so I under ate big time as I didn't prepare proper meals. Today we have hockey over lunch time so I might just indulge in some rink fries to make up for it
10/15 - 146.2 - This is kind of where I expected to be yesterday.
10/16
10/17
10/18
10/196 -
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 19 SW: 223.6
Round 19 GW: 222.4 (keeping this the same as the previous round - hoping to see some improvement this time!)
Ultimate GW: Right now, 170
Day/Weight/Comment
10/10 - 223.4 - moving in the right direction again. Hoping this continues. I think I have myself back on track again.
10/11 - 222.0 - had a good workout last night. Did more jogging than I have in years (1/2 mile walk then 1/2 mile jog for two miles; third mile was 3/4 mile walk then 1/4 mile jog - I got tired); lowest number so far so hoping it sticks
10/12 - 221.4 - I'm really happy to see the number continuing to go down. My daily tracking app isn't registering any loss yet, but if this keeps up I know it will. Nose to the grindstone. Another new low!
10/13 - 220.6 - just keeps dropping!
10/14 - 221.6 - I'm OK with this. I went over a by close to 700 calories yesterday and I didn't get to exercise, but calorie wise I think I'll still be under for the week. My morning average is finally moving down and showing a loss though, so I'm excited about that.
10/15 - 221.8 - Still trending down according to my app. Glad to see that my work is finally paying off. Wasn't sure If I would ever get back in the swing of things. Hoping for a good "official" weigh in tomorrow.
10/16
10/17
10/18
10/19
7 -
Back again! I started midway through Round 2 at 153.9 on 4/29. Ended Round 18 at 141.8. For this round I'd like to get below and stay below 140. Started at 162 something back in early March so I'm down over 20 pounds. I am aiming to reach goal of 132 before New Years.
10/9 141.8
10/10- 140.6 Gym and pool yesterday. Pool again today.
10/11- 141 .. Did pool class, ran around errands and went to movies late which equalled some - not a lot - of candy beyond when I usually stop eating. Didn't get much sleep. I'll be back down tomorrow.
10/12- 141.2 Slept a lot yesterday. Swollen lymph gland, blah humbug.
10/13- 141.6 Wrong direction.
10/14- 141 ok, some better. Did gym and pool class yesterday. Also, a little gardening. Half way through this round. I need to lose at least 1.1 # to reach goal. Fingers crossed.
10/15- 141.4 Water retention from a couple of dirty martinis? Walked in the park for a while. Going to get to gym and outside for a bit today.
10/16-
10/17-
10/18-
I believe in my ability to lose weight and keep it off. I make healthy choices for myself.7 -
ROUND 18 - SW: 197.6 EW: 196.0
ROUND 19
SW: 196.0
GW: 194.4
Short term GW: 175
Long term GW: 135
Exercise Goal for this round: Walk 15 minutes a day.
Day/Weight/Comment
10/10- 194.4 this happened to me last round and I changed my goal, but it didn't stick. I'm going to ride it out for a couple days this time just to see. Exercise- didn't fit it in today.
I'll try to add extra throughout the next 9 days to have an average of 15 minutes a day throughout the 10 days.
10/11- 194.8
10/12- 194.8
10/13-194.8
10/14-194.4 -194 has decided to stick around for a while and foe good reason! I have been slacking. Pizza and cake one night and buffet food last night. Defiantly made poor choices. Infact... last night I didn't even finish my log. On to making today great!
10/15- 193.8 ate under calories even those it wasn't very healthy choices, lots of festival fun. Hit over 10,000 steps too! I have really been awful at my exercise goal. I need to do better.
10/16- Exercise
10/17- Exercise
10/18- Exercise
10/19- Exercise7 -
Round 2 SW: 71.9 Kg
Round 3 SW: 71.3 Kg
Round 4 SW: 70 Kg
Round 5 SW: 69.7 Kg
Round 6 SW: 69 Kg
Round 7 SW: 67.6 Kg
Round 8 SW: 67.2 Kg
Round 16 SW: 65 Kg
Round 17 SW: 64.4 Kg
Round 18 SW: 63.6 Kg
Round 19 SW: 63 Kg
10: 63 Kg
11: 62.8 Kg
12: 62.5 Kg
13: 62.3 Kg
14: 62.3 Kg
15: 62.5 Kg
6 -
In for another round.
10/08 - 144.4 at 6:00 a.m.
10/09 - 143.8 at 5:00 a.m. ...happy!
GW: 138.0
10/10 - 143.8 at 5:00 a.m.
10/11 - 143.8 at 5:00 a.m.
10/12 - 143.0 at 5:00 a.m. ...let's see if it holds.
10/13 - 143.6 at 5:00 a.m. ...
10/14 - 143.8 at 5:00 a.m. ...**sigh**
10/15 - 143.2 at 6:00 a.m. ...maybe
10/16
10/17
10/18
10/19
Chris7 -
SW 165.2
GW 164.5 (this round)
Day/Weight/Comment
10/10 - 165.2
10/11 - oops gotta put the scale back where it goes or I forget.
10/12 - oops
10/13 – 164.8
10/14 - 165.3 Yeah,pizza sodium does it every time.
10/15 - 165.3
10/16
10/17
10/18
10/19
Round 18 - 165.2
Round 17 – 166.2
Round 16 -1687 -
SW: 269.4 (9/12/17)
Highest: 279.8
CW: 256.6
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19GW: 254.0
Goal: Continue to log all my food each day. Be under net calories each day.
10/10 - 260.0 - Yesterday I decided to give myself a cheat day. What a terrible, terrible idea. Not only did I gain (a lot! of) weight, but I was miserable. Bloating, indigestion, heartburn, listlessness. It's truly amazing how much my body has adjusted to my slowly eating better the past month or so. And to think that I used to feel like that EVERY DAY. The way I felt last night and this morning is enough to convince me not to eat like that again.
10/11 - 255.8 - I was not expecting to even get back to where I was, nonetheless to weigh less than that! I really focused on eating better yesterday. I was under my calories and I still exercised the same amount. I feel great today about my weight but also my body feels good! I'm not super bloated or have indigestion. It's amazing just how much eating junk DOES affect your body and how you don't even realize it when that's what you're used to. I'm so glad I'm on this journey - I am seeing now just how miserable I was because I'm not anymore!
10/12 - 255.2 - Wow. Yesterday was a real kick in the face. Found out that I didn't get the job that I endured 3 interviews for and had the person who DID get the job flaunt it. I was really, really down after that. I wanted to just eat a big, messy dinner of hot wings and french fries and ice cream. But I was good. I ate under my calories, I got over 10K steps, and I continued the 30 day workout I've been doing. I didn't sleep well, but that's to be expected. I woke up with a small weight loss. While I'm still pretty down about this missed opportunity, sticking to my better habits and seeing the pay off of that helps take the sting out a little bit.
Tonight we have an event at my child's school - dinner is provided. Not really sure how to plan my day because they change up the dinner option each month. I'm just going to try to eat the rest of the day how I have been and make sure to get all my steps before the event. That way, if it's something really high calorie, I'll be able to work it off when I get home
10/13 - 254.4 - Yesterday, the hiring manager of the job I interviewed for called me personally to tell me that it was neck and neck between me and the other person and that I answered all their questions well - that there wasn't anything I could have done better. She's hoping to hire more people and she said she would keep my name at the top of her list and reach out to me if/when that happens. So, that really did kind of pick my mood up - I'm not a total failure haha. Last night we had dinner at the school - it was pizza. Two pieces still had me under my calorie goal, so I had some bacon when I got home (and was still under!!). I'm really starting to feel good. I'm energized, my body doesn't hurt, my digestive system is working much more normally. And I'm losing weight! I feel more motivated now than I have in a while I can't wait to surpass this goal and set the next one!
10/14 - 252.4 - Got a lot of sleep, so it's been like 15 hours since I last ate. Still staying hopeful that I'll continue this downtrend, that this isn't just a fluke I'm so close to the 240s, I can't wait to be there!
10/15 - 252.6 - I wasn't sure if TOM would affect me. Now I know. Yesterday I got a decent night's sleep, was under calories, and exercised. It's a small gain, but here's to hoping it's the only gain I have during TOM. Tonight is pizza night with the in-laws, so I'm going to be really diligent today.
10/16 -
10/17 -
10/18 -
10/19 -7 -
CaptainAwesometastic wrote: »10/10》111lbs》gonna be partying tonight so meal prep is very important today!
10/11》110/111》my scale isn't digital so the exact number is hard to tell
10/12》110/111》still in this area
10/13》110/111》hopefully tomorrow I can safely say I'm 110.
10/14》110》there we are!
10/15》109》the whoosh effect! Even when I lean back on the scale it won't go past 110.
10/16
10/17
10/18
10/19
2 -
Thank you for having me.. late! Here is my start.
10/10 x
10/11 x
10/12 x
10/13 x
10/14 163.4
10/15 162.8 I really wanted to munch after dinner .. but glad I didn't.
10/16
10/17
10/18
10/19
8 -
an 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish
End of R18 160.8
10/10 - 158.3 14,300 steps. 1500 calories (including a small piece of pie) and over 8 hours sleep!!
10/11 - 156.6
10/12 - 156.8 Tried to make a protien cheesecake last night.... I think its going to be terrible bleekkk. Calories ok steps could use some work!!
10/13 - 156.0 Friday the 13th already been an interesting morning, drove right past my turn to work haha. Just barely hit step goal and almost 1500 calorie goal. Tried another piece of p/cheesecake it was better after being chilled but still not good. Think I might just freeze it in pieces and put it in smoothies. SO almost got to come home but no off to another project.
meh. Weekend goals: move this butt around somehow somewhere!!
10/14 - 155.3. Not sure how this got here, but I’ll take it. .... Time for coffee and a walk!
10/15 - 156. Hiked with my son again 7k lots a hills and pretty views. Great day. Like to see that 55 again.5 -
Ultimate Goal Weight: 157
RND 16 SW: 178.2 EW: 177 - Loss 1.2
RND 17 SW: 178 EW: 177 - Holding
RND 18 SW: 177 EW: 175.5 - Loss 1.5
RND 19 SW: 177 EW:
Goal this round: 174.6
10/10 - 177 - And the beat goes on! I'm pretty okay with this since I made it through the Thanksgiving weekend (Canadian) relatively unscathed and am embarking on a Whole 30. Looking forward to good things!
10/11 - 175.8 - Happy Dancing! Glad to be in the 175's. Hoping to get below this round.
10/12 - 175.8 - It's a good thing!
10/13 - 174 - This is less than I weighed when I finished my Whole30 in Jan, and this is only the beginning of this round. Day 5 today! What a great start to my day!
10/14 - 172.9 - I'm pretty sure that this is probably still water weight coming off from the beginning of the Whole30, but hey, I'll take it whatever way I can get it!!
10/15 - 174.5 - Was expecting this. Lots of sodium yesterday, but it's all good. My high bounce is still the lowest I have weighed in about 4 years! Eager to keep going on this track.5 -
Not sure what weight goal I have except to NOT gain this round!:)
End of the year goal has always been 105 lbs.
10/10 107 lbs
10/11 106.5
10/12 106.2 - over Calories yesterday so seems false but wouldn't it be wonderful . . . won't it be wonderful when I land at 105 permanently.
10/13 105.8 - a little over Calories again - this is weird.
10/14 106.8 - ate horribly yesterday - too much Halloween candy, not sure what happened
10/15 107 - ate too much again, hungry all day.
10/16
10/17
10/18
10/194 -
Original start weight 203
Current weight 186.4
Goal weight for R18 183
Ultimate goal weight 135
10/10 186.4 struggling a little lately but still determined!
10/11 183.4 Yay, feeling better today. So ready to move past this plateau.
10/12 184.4
10/13 185
10/14 184.2
10/15
10/16
10/17
10/18
10/195 -
Newbie here. I'm ready for this challenge
1st round
SW 204
Challenge GW 199
Ultimate GW 150
Long way to go... I'm determined!
Day/Weight/Comment
10/10❣️204 gym ⚖. 45min treadmill
10/11❣️202.2 digital⚖. 1hr cardio gym
10/12❣️203 digital⚖️ 1hr workout @hm.Bad dinner
10/13 ❣️203.6 digital⚖. 1hr zumba. Sore...
10/14 ❣️204 digital ⚖️. 20 mins jump rope
10/15
"Come on!!! Start shedding already!!!"
10/16
10/17
10/18
10/19..... 10th day goal 1995 -
SW 260 (June 2nd)
SW: 242.2 (Aug 1st)
R12: 231.0
R13: 229.6
R14: 225.8
R15: 224.8
R16: 223.0
R17: 217.6
R18: 215.8
Switched to new scale - 2lbs more.
R19 SW: 219.9
R19 GW: 215.0
Day/Weight/Comment
10/10. 219.9 - gained 2.7lbs over thanksgiving weekend. Im ready to lose that fast and then 2-3 more pounds. Gym and walk today. Within calories. Good day!
10/11 - 218.4.. in the right direction. 1.2lbs to go to be back at my lowest. Gym and food prep today!
10/12 - 217.3 - 0.1 more to go until my lowest. Out for a walk. No gym today.
10/13 - 214.9!!!!! Most of this is because i had a really early dinner and went to bed early, so it will probably bounce back up, but ill enjoy seeing that 4 for now. Baseball tonight. Knees hurting from walk yesterday so no gym/walk this weekend.
10/14 - 215.8 - expected but still happy with this. I also over ate on calories with a slice of pizza, 2 90 cal chocolate treats and some crackers. Crazy cravings for sweets! Today is a new say. 2 baseball games!
10/15 - 215.6 - back in the right direction. I ate lots of snacks and crackers. Bad cravings still. Could have been worse. Having a family day at home as it is raining. I will stay on track with food!
10/16
10/17
10/18
10/19
6 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
Last round was a wash because I was sick. Goal for this round is to get back on track with my eating, exercising, and stretching.
Day/Weight/Comment
10/10--222.6 Whoosh. Let's see if this will hold.
10/11--222.4 I will be weightlifting tonight for the first time in over a week, let's see what the scale says tomorrow.
10/12--222.4 Went to the gym yesterday even though I didn't want to go, but then I remembered that I had already posted that I would be weightlifting, so I went. It wasn't pretty, but I got my lifting done. Stretched yesterday.
10/13--222.8 Normal fluctuation. Stretched yesterday.
10/14--222.6 One word for today...WATER!!!
10/15--222.2 Got in my water yesterday and it definitely made a difference. Today I'm going to make sure to keep up with my water. Going out for my tennis lesson this morning and then going out for dinner later. Stretched yesterday.
10/16
10/17
10/18
10/19
6
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.8K Introduce Yourself
- 43.7K Getting Started
- 260K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 412 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions