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JUST GIVE ME 10 DAYS | Round 19
Replies
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SW: 170
GW: 135
Round 18 SW: 163.8
Day/Weight/Comment
10/10: 162.4 Frustrated that I am up. I was at my in laws all weekend. Mostly estimating calories although I think I did a good job and got a workout in. Also TOM started, hoping to see it move back down quickly. Will be doing w2d1 of c25k today.
10/11: 161.0 Hoping this number sticks around!
10/12: 159.0 Up at 3:30 AM with an upset stomach. Tired and likely dehydrated. Expecting it will be a bit before I see this number for real.
10/13: 160.2 Liking this number. Yesterday's really doesn't count. Ate a little higher yesterday but was still within range given exercise calories.
10/14: 160.8 Expected. Homemade pizza and a nice glass of wine last night. Still a downward trend!
10/15
10/16
10/17
10/18
10/197 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
GW for R19 - 155.1
Final GW - 140
10/10 - 156.6
10/11 - 155.8 - Woohoo!
10/12 - 155.8
10/13 - 155.4
10/14 - 155.2 - I do so love this daily consistency thing...
10/15
10/16
10/17
10/18
10/1911 -
Leroyoliver
Sw 164.4
GW 145
GW this round 152.5
Day/Weight/Comment
10/10 - 154.4
10/11 - 154.2
10/12 - 152.4 I like this number! I know it will bounce back up before really settling here... this I have learned from these daily weigh ins.
10/13 - 152.2 I’m surprised, presently by this. Had some wine last night, that normally puts me up some.... I’ll take it and hold through the weekend. At least stay under 153. Happy Friday!
10/14 - 152.6 - keep it under 152 for the weekend....I can do this!
10/15
10/16
10/17
10/18
10/198 -
ROUND 18 - SW: 197.6 EW: 196.0
ROUND 19
SW: 196.0
GW: 194.4
Short term GW: 175
Long term GW: 135
Exercise Goal for this round: Walk 15 minutes a day.
Day/Weight/Comment
10/10- 194.4 this happened to me last round and I changed my goal, but it didn't stick. I'm going to ride it out for a couple days this time just to see. Exercise- didn't fit it in today.
I'll try to add extra throughout the next 9 days to have an average of 15 minutes a day throughout the 10 days.
10/11- 194.8
10/12- 194.8
10/13-194.8
10/14-194.4 -194 has decided to stick around for a while and foe good reason! I have been slacking. Pizza and cake one night and buffet food last night. Defiantly made poor choices. Infact... last night I didn't even finish my log. On to making today great!
I've been slacking in posting, but I've been weighing in daily. TOM is approaching and I've felt out of control. Also have slacked on the fiber again. It's time to add more.
10/15- Exercise
10/16- Exercise
10/17- Exercise
10/18- Exercise
10/19- Exercise8 -
SW 165.2
GW 164.5 (this round)
Day/Weight/Comment
10/10 - 165.2
10/11 - oops gotta put the scale back where it goes or I forget.
10/12 - oops
10/13 – 164.8
10/14 - 165.3 Yeah,pizza sodium does it every time.
10/15
10/16
10/17
10/18
10/19
Round 18 - 165.2
Round 17 – 166.2
Round 16 -1687 -
Hello my dear friends! Here we go again! I think this is my round 18...believe I started in round 2. Weighing in daily has been instrumental in my success over the last 6 months, it's not all down...believe me!! I've had lots of fluctuations but don't let the daily (or even weekly) blips set me back...onward and downward!!
SW in March - 182.4
GW - to maintain between 145-150...but I want to hit 145 first
10/09 - 147.2 - coming in from round 18
Day/Weight/Comment
10/10 - 148.6 - weighed this morning but just getting online now to check in. Felt really puffy when I woke up...too much stuffing and turkey leftovers...and not enough water.
10/11 - 147.6 - been tracking breakfast lunch and snacks to keep them in check and then eating a reasonable dinner, figure I'd try it for a bit to see if that's a good way for me to manage maintenance since I'm almost there.
10/12 - 146.4 - YAY....long weekend bloat is gone! Could tell this was going to happen by the trips to the bathroom yesterday LOL....
10/13 - 146.8 - Have a feeling I'm going to bounce around 146 a bit...trying to take these last couple of pounds slowly. I feel great today though!! Looking forward to a very busy weekend shuttling kids around to hockey and scouts events...need to make sure I put in some time with the kettlebells, it's been a while!!
10/14 -145.6 - So much for yesterday's theory LOL....it was one of those days I forgot to eat... we had appointments at meal times etc so I under ate big time as I didn't prepare proper meals. Today we have hockey over lunch time so I might just indulge in some rink fries to make up for it
10/15
10/16
10/17
10/18
10/198 -
m in for my 3rd round! I have some damage control to do following this past Thanksgiving weekend!
Love this challenge and the accountability and support it offers!
Sept. 03/17 - 163lbs
R17 EW - 157.5lbs
R18 EW - 158.7lbs
Ultimate GW: 135lbs
10/10 - 158.8lbs
10/11 - 158.1lbs
10/12 - 157.5lbs
10/13 - 157.2lbs
10/14 - 158.4lbs ... wrong direction however enjoyed a dinner date with the hubby last night!
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -9 -
SW 260 (June 2nd)
SW: 242.2 (Aug 1st)
R12: 231.0
R13: 229.6
R14: 225.8
R15: 224.8
R16: 223.0
R17: 217.6
R18: 215.8
Switched to new scale - 2lbs more.
R19 SW: 219.9
R19 GW: 215.0
Day/Weight/Comment
10/10. 219.9 - gained 2.7lbs over thanksgiving weekend. Im ready to lose that fast and then 2-3 more pounds. Gym and walk today. Within calories. Good day!
10/11 - 218.4.. in the right direction. 1.2lbs to go to be back at my lowest. Gym and food prep today!
10/12 - 217.3 - 0.1 more to go until my lowest. Out for a walk. No gym today.
10/13 - 214.9!!!!! Most of this is because i had a really early dinner and went to bed early, so it will probably bounce back up, but ill enjoy seeing that 4 for now. Baseball tonight. Knees hurting from walk yesterday so no gym/walk this weekend.
10/14 - 215.8 - expected but still happy with this. I also over ate on calories with a slice of pizza, 2 90 cal chocolate treats and some crackers. Crazy cravings for sweets! Today is a new say. 2 baseball games!
10/15
10/16
10/17
10/18
10/19
8 -
I'M BACK! I have lost 31 lbs so far, and I'm also really excited to see the 6 digit come into play sometime soon. I'm 171 lbs today.
BRING IT ON!
Start Weight: 202
Goal Weight this Round: 170
Ultimate Goal Weight: 125
10/10: Welp...I am at 172 today. I don't know why. I ate well. Stayed under calories actually. Walked quite a bit. Maybe it was due to water retention because I biked 6 miles. Idk. Hmmm....
10/11: I'm still at 172. I know I went over on my sodium, which is something I rarely ever do because I'm not a big salt person. I'll lose this pound eventually. I'm still at a 30 lb loss and am happy about that.
10/12: Well, the number 172 is really liking me. I also noticed a trend. One round I barely lose anything and usually do not reach my goal. The next round, I meet my goal and the last rounds goal. Interesting.
10/13: It's Friday the 13th, and that's so creepy! Also, I'm at 171.8. I have been incredibly hungry this week. I've been eating my calories and almost all the extra calories you get from exercise. Maybe that's why there isn't a loss yet. Oh well, I'm still happy and not going to stress.
10/14: I met my calorie goal yesterday. Shocking! I'm at 171 lbs today. So, I am back to where I started. Let's see if it sticks around this time.
9 -
Hello my dear friends! Here we go again! I think this is my round 18...believe I started in round 2. Weighing in daily has been instrumental in my success over the last 6 months, it's not all down...believe me!! I've had lots of fluctuations but don't let the daily (or even weekly) blips set me back...onward and downward!!
SW in March - 182.4
GW - to maintain between 145-150...but I want to hit 145 first
10/09 - 147.2 - coming in from round 18
Day/Weight/Comment
10/10 - 148.6 - weighed this morning but just getting online now to check in. Felt really puffy when I woke up...too much stuffing and turkey leftovers...and not enough water.
10/11 - 147.6 - been tracking breakfast lunch and snacks to keep them in check and then eating a reasonable dinner, figure I'd try it for a bit to see if that's a good way for me to manage maintenance since I'm almost there.
10/12 - 146.4 - YAY....long weekend bloat is gone! Could tell this was going to happen by the trips to the bathroom yesterday LOL....
10/13 - 146.8 - Have a feeling I'm going to bounce around 146 a bit...trying to take these last couple of pounds slowly. I feel great today though!! Looking forward to a very busy weekend shuttling kids around to hockey and scouts events...need to make sure I put in some time with the kettlebells, it's been a while!!
10/14 -145.6 - So much for yesterday's theory LOL....it was one of those days I forgot to eat... we had appointments at meal times etc so I under ate big time as I didn't prepare proper meals. Today we have hockey over lunch time so I might just indulge in some rink fries to make up for it
10/15
10/16
10/17
10/18
10/19
For me, weekends are always the hardest. I eat less than I do during the week when I'm at work.3 -
MaryQueen26 wrote: »SW: 170
GW: 135
Round 18 SW: 163.8
Day/Weight/Comment
10/10: 162.4 Frustrated that I am up. I was at my in laws all weekend. Mostly estimating calories although I think I did a good job and got a workout in. Also TOM started, hoping to see it move back down quickly. Will be doing w2d1 of c25k today.
10/11: 161.0 Hoping this number sticks around!
10/12: 159.0 Up at 3:30 AM with an upset stomach. Tired and likely dehydrated. Expecting it will be a bit before I see this number for real.
10/13: 160.2 Liking this number. Yesterday's really doesn't count. Ate a little higher yesterday but was still within range given exercise calories.
10/14: 160.8 Expected. Homemade pizza and a nice glass of wine last night. Still a downward trend!
10/15
10/16
10/17
10/18
10/19
My Mom has been making this pizza with a chicken and cheese crust.3 -
Back again! I started midway through Round 2 at 153.9 on 4/29. Ended Round 18 at 141.8. For this round I'd like to get below and stay below 140. Started at 162 something back in early March so I'm down over 20 pounds. I am aiming to reach goal of 132 before New Years.
10/9 141.8
10/10- 140.6 Gym and pool yesterday. Pool again today.
10/11- 141 .. Did pool class, ran around errands and went to movies late which equalled some - not a lot - of candy beyond when I usually stop eating. Didn't get much sleep. I'll be back down tomorrow.
10/12- 141.2 Slept a lot yesterday. Swollen lymph gland, blah humbug.
10/13- 141.6 Wrong direction.
10/14- 141 ok, some better. Did gym and pool class yesterday. Also, a little gardening. Half way through this round. I need to lose at least 1.1 # to reach goal. Fingers crossed.
10/15-
10/16-
10/17-
10/18-
I believe in my ability to lose weight and keep it off. I make healthy choices for myself.8 -
In for another round.
10/08 - 144.4 at 6:00 a.m.
10/09 - 143.8 at 5:00 a.m. ...happy!
GW: 138.0
10/10 - 143.8 at 5:00 a.m.
10/11 - 143.8 at 5:00 a.m.
10/12 - 143.0 at 5:00 a.m. ...let's see if it holds.
10/13 - 143.6 at 5:00 a.m. ...
10/14 - 143.8 at 5:00 a.m. ...**sigh**
10/15
10/16
10/17
10/18
10/19
Chris8 -
10/10》111lbs》gonna be partying tonight so meal prep is very important today!
10/11》110/111》my scale isn't digital so the exact number is hard to tell
10/12》110/111》still in this area
10/13》110/111》hopefully tomorrow I can safely say I'm 110.
10/14》110》there we are!
10/15
10/16
10/17
10/18
10/19
3 -
SW: 77kg (169,7lbs)
CW: 65,7kg (144,8lbs) (10/09)
UGW: 56kg (123,4lbs)
Goals: Downward trend, average weight of 64,7kg or less; exercise every weekday (= more than 20 active minutes); drink 1L of water every day
Day || Weight || Comment
10/10 || 64,3kg (141,7lbs) || Already 1,4kg (3lbs) 'lost' aka I guess my binge-eating from Sunday has gone down haha. I know I'm going to be eating bad today however (I'm having my cheat meal today) so it'll probably show on the scale tomorrow or the day after sadly! | 1L of water✓ | 92 active minutes✓
10/11 || 64,4kg (141,9lbs) || Not too bad for the day after my cheat meal! I felt hungry throughout the day sometimes though, so maybe I should eat a bit more | 1L of water✓ | 60 active minutes✓
10/12 || 64,3kg (141,7lbs) || I guess it’s better than going up? | 1L of water✓ | 41 active minutes✓
10/13 || 63,9kg (140,8lbs) || Yay I needed this kind of motivation! Friday the 13th isn’t always unlucky haha. I ate more throughout the day yesterday but kept within my calories. I also had some sweet things, but all in moderation! Guess that’s the way to go~ | 1L of water✓ | 70 active minutes✓
10/14 || 63,3kg (139,5lbs) || Well, while I am super happy to see that number I doubt it’ll last… I binge-ate yesterday. I stayed within my calories, but I ate a cereal, muesli cookies and a mini magnum (total of 450kcal) that my body did not NEED at that moment, considering I was quite bloated afterwards. Disappointed in myself. I am proud of myself though that I did some ‘exercise’ even though it wasn’t part of my goals and it was only walking. | 1L of water✓ | 55 active minutes✓
10/15 ||
10/16 ||
10/17 ||
10/18 ||
10/19 ||
5 -
Highest weight: 242 on April 1
SW: R 14: 226 .......... EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1........ EW R17: 219.2
SW: R18: 220.1........ EW R18: 217.3
SW: R19: 218.4
Goal for Round 19: 215
Ultimate Goal: 141
Day/Weight/Comment
10/10: 218.4
All right! Here we go for another round! Will it be good? Will it be bad? Wo o o o! Only the shadow knows for sure!
10/11: 217
Got a call yesterday to come in for the second part of my sleep study! Made sure to ask for a scale this morning before taking a shower; weighed 217. Been riding most of the day; but I resisted stopping for fast food! Hope this number sticks around this time! If I say "pretty please" will you stay?
10/12: 219
Well, it is evident that saying 'pretty please' did not work . That Turkey chili I made was low on calories and fat but high on sodium! Watching sodium intake is crucial to weight loss for me! Will do better today; already pre planned my meals for today! Now, I just need to drink enough water to flush away all this salt!
10/13: 217.8
Drank lots of water yesterday; was way under on sodium! Had all my meals planned for today then my granddaughter invited me to lunch! Oh well, the best laid plans of mice and men so often go astray!
10/14: 217.9
I like this number! Went to lunch yesterday with 2 of my granddaughters and my daughter at Golden Corral. Loaded up on vegetables and baked fish! Couldn't resist the desserts though! Had very small piece of Carrot cake and bread pudding! Didn't get in hardly any water, but only ate 3 waffle cookies (69 cal.) for the rest of the day! Today is my great grandson's birthday, so I expect I won't have the good choices I had yesterday!6 -
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 19 SW: 223.6
Round 19 GW: 222.4 (keeping this the same as the previous round - hoping to see some improvement this time!)
Ultimate GW: Right now, 170
Day/Weight/Comment
10/10 - 223.4 - moving in the right direction again. Hoping this continues. I think I have myself back on track again.
10/11 - 222.0 - had a good workout last night. Did more jogging than I have in years (1/2 mile walk then 1/2 mile jog for two miles; third mile was 3/4 mile walk then 1/4 mile jog - I got tired); lowest number so far so hoping it sticks
10/12 - 221.4 - I'm really happy to see the number continuing to go down. My daily tracking app isn't registering any loss yet, but if this keeps up I know it will. Nose to the grindstone. Another new low!
10/13 - 220.6 - just keeps dropping!
10/14 - 221.6 - I'm OK with this. I went over a by close to 700 calories yesterday and I didn't get to exercise, but calorie wise I think I'll still be under for the week. My morning average is finally moving down and showing a loss though, so I'm excited about that.
10/15
10/16
10/17
10/18
10/19
4 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
Last round was a wash because I was sick. Goal for this round is to get back on track with my eating, exercising, and stretching.
Day/Weight/Comment
10/10--222.6 Whoosh. Let's see if this will hold.
10/11--222.4 I will be weightlifting tonight for the first time in over a week, let's see what the scale says tomorrow.
10/12--222.4 Went to the gym yesterday even though I didn't want to go, but then I remembered that I had already posted that I would be weightlifting, so I went. It wasn't pretty, but I got my lifting done. Stretched yesterday.
10/13--222.8 Normal fluctuation. Stretched yesterday.
10/14--222.6 One word for today...WATER!!!
10/15
10/16
10/17
10/18
10/19
5 -
10/10 159.8 No good very bad day.
10/11 161 Terrible day, yesterday.
10/12 160.4 Stayed under in calories yesterday. Even tho I had a chocolate craving, I didn't have any! No binging!!!
10/13 158.6 Stayed under in calories, yesterday. Yay!
10/14 159.4 Aarrgghh! Blew it! Did the binging thang...
10/15
10/16
10/17
10/18
10/194 -
giving 10 days, for my 2nd round!
SW 198
UGW 145-149
Round 18 average weight 176.6
Start this round 177.0
Goal this round <173
10/10 177.0
this makes me feel like I've made no progress, as the previous round I had several days at 175. But It's probably still just water weight from vacation. I also am having a tough time getting back in the game mentally. I want to eat salty and sugary things, not fruits and vegetables! Ok.. enough whining. Plan for today is to stick with the plan. Measure my portions and drink all my water.
10/11 176.2 scale is moving in the correct direction. Another 1.2 and I'll be back to my low weight of last round. I really didn't think it would take this long! But oh well keep moving on! I did have a (large) glass of wine last night. Still within my calories so no problems there. Hit the gym this AM and ran a mile, then my weight program (Strong Curves) and had an amazing bowl of oatmeal with peaches, flax, chia, and protein powder. .so yummy!
10/12 175.6 I'm still not down to last week's low, but at least the scale is in the right direction
10/13 175.6 have a gala to go to tonight. eat beforehand, don't eat at the catered event? eat 2 smaller meals today and hope for the best tonight? those things are so impossible to track and I want the scale to be DOWN tomorrow, not up
10/14 177.2 welp, that's 1.5 lbs of water from eating salty snacks last night. I'm estimating that I ate a bit over maintenance yesterday mostly due to alcohol and tortilla chips! but.. resuming my regularly scheduled programming today (with a bit of a hangover). Next a road trip for the next couple of days.. gotta hang tight and bring my travel scale with me to make sure I don't go over!
10/15
10/16
10/17
10/18
10/196 -
End R7: 215 - End R8: 213.6
End R9: 213.8 - End R10: 209.4
End R11: 207.8 - End R12: 207.4
End R13: 206 - End R14: 202.6
End R15: 201.8 - End R16: 200
End R17: 194.6 - End 18: 194.8
Goal R19: Last round was tough (lax tracking, going over calories, less exercise, generally not giving a *kitten* -- though I did keep walking). My goal this round is to track religiously and eat and drink mindfully (slowly, tracking hunger cues, eating less restaurant and processed food). No weight goal this time because I need to focus on getting my head back in the game.
10/10: 194.2
10/11: 195.2 — sick. Horrible scratchy sore throat.
10/12: 193.8
10/13: 193.8 — still battling this cold. Didn’t do great with enormous piece of cake spouse brought home last night, but didn’t do terribly either. There’s still some left in the fridge. Goal is to ignore it today and save it for spouse after work.
10/14: 193.8
10/15
10/16
10/17
10/18
10/19
7 -
SW: 269.4 (9/12/17)
Highest: 279.8
CW: 256.6
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19GW: 254.0
Goal: Continue to log all my food each day. Be under net calories each day.
10/10 - 260.0 - Yesterday I decided to give myself a cheat day. What a terrible, terrible idea. Not only did I gain (a lot! of) weight, but I was miserable. Bloating, indigestion, heartburn, listlessness. It's truly amazing how much my body has adjusted to my slowly eating better the past month or so. And to think that I used to feel like that EVERY DAY. The way I felt last night and this morning is enough to convince me not to eat like that again.
10/11 - 255.8 - I was not expecting to even get back to where I was, nonetheless to weigh less than that! I really focused on eating better yesterday. I was under my calories and I still exercised the same amount. I feel great today about my weight but also my body feels good! I'm not super bloated or have indigestion. It's amazing just how much eating junk DOES affect your body and how you don't even realize it when that's what you're used to. I'm so glad I'm on this journey - I am seeing now just how miserable I was because I'm not anymore!
10/12 - 255.2 - Wow. Yesterday was a real kick in the face. Found out that I didn't get the job that I endured 3 interviews for and had the person who DID get the job flaunt it. I was really, really down after that. I wanted to just eat a big, messy dinner of hot wings and french fries and ice cream. But I was good. I ate under my calories, I got over 10K steps, and I continued the 30 day workout I've been doing. I didn't sleep well, but that's to be expected. I woke up with a small weight loss. While I'm still pretty down about this missed opportunity, sticking to my better habits and seeing the pay off of that helps take the sting out a little bit.
Tonight we have an event at my child's school - dinner is provided. Not really sure how to plan my day because they change up the dinner option each month. I'm just going to try to eat the rest of the day how I have been and make sure to get all my steps before the event. That way, if it's something really high calorie, I'll be able to work it off when I get home
10/13 - 254.4 - Yesterday, the hiring manager of the job I interviewed for called me personally to tell me that it was neck and neck between me and the other person and that I answered all their questions well - that there wasn't anything I could have done better. She's hoping to hire more people and she said she would keep my name at the top of her list and reach out to me if/when that happens. So, that really did kind of pick my mood up - I'm not a total failure haha. Last night we had dinner at the school - it was pizza. Two pieces still had me under my calorie goal, so I had some bacon when I got home (and was still under!!). I'm really starting to feel good. I'm energized, my body doesn't hurt, my digestive system is working much more normally. And I'm losing weight! I feel more motivated now than I have in a while I can't wait to surpass this goal and set the next one!
10/14 - 252.4 - Got a lot of sleep, so it's been like 15 hours since I last ate. Still staying hopeful that I'll continue this downtrend, that this isn't just a fluke I'm so close to the 240s, I can't wait to be there!
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -8 -
Looks like a great challenge. I am joining late.. if that's ok?
10/10
10/11
10/12
10/13
10/14 163.4
10/15
10/16
10/17
10/18
10/19
8 -
Starting weight, January 1: 217.0
Current weight on October 1st: 191
1st goal weight: 175
Second goal weight: 170
5'11"
66 years old
Round 19
Day/Weight/Comment
10/10 --- 192.4 (I was down to 191, but gained a little over the past 2 weeks)
10/11 ---- 191.2 I am trying to follow the South Beach Diet to get myself motivated again, but I can't do completely without carbs. Even though I am on Phase 1, and suppose to just keep away from carbs for 1 week, I am more just using this as a guideline as to what to eat (2 cups veggies lunch and dinner and protein, and 1/2 c veggies and protein at breakfast). We did have popcorn last nite, but I was OK with that. I am now back to where I was on Oct 1st!
10/12 --- 189.6. I am FINALLY in the 80s!!!! Yesterday my day I did not eat what I had planned, but I am practicing "mindful"eating, and being aware of what I eat. And I think the main thing is the water -- trying to drink more water.
10/13 - 191. Hate to see it go back up! But, last nite I ate 2 large bowls of popcorn, after a stressful evening. Didn't weight this morning until after my workout, and I drank 2 large glasses of gatorade, so I am hoping that is part of the weight increase as well. But .... I am not going to get discouraged.
10/14 - 190.2. Not the best day of eating, health wise - chicken tenders and a smoothie from mcdonalds. But calorie-wise, I did better.
10/15
10/16
10/17
10/18
10/197 -
SW: 204.8
R18 EW: 182.8
R19 GW: 180
UGW: 150s
Day/Weight/Comment
10/10 184.0 - This is disappointing but it's still a loss of over 20 lbs.
10/11 Had to be at work early and completely forgot to weigh...
10/12 184.4 - Up again. I did stay under calories and drank lots of water.
10/13 183.6 - Not sure what to say except yay! Maybe I can get back to my starting weight of this round.
10/14 180.6 I'm doing a happy dance! We have a friend's birthday party tonight, so there will be drinking and dancing. I'm going to hope that the dancing will offset the drinking7 -
@nikki062181 Lots of Keto folks do the chicken pizza crust, too. I like Fat Head pizza crust which I have also made into crackers.1
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Ultimate Goal Weight: 157
RND 16 SW: 178.2 EW: 177 - Loss 1.2
RND 17 SW: 178 EW: 177 - Holding
RND 18 SW: 177 EW: 175.5 - Loss 1.5
RND 19 SW: 177 EW:
Goal this round: 174.6
10/10 - 177 - And the beat goes on! I'm pretty okay with this since I made it through the Thanksgiving weekend (Canadian) relatively unscathed and am embarking on a Whole 30. Looking forward to good things!
10/11 - 175.8 - Happy Dancing! Glad to be in the 175's. Hoping to get below this round.
10/12 - 175.8 - It's a good thing!
10/13 - 174 - This is less than I weighed when I finished my Whole30 in Jan, and this is only the beginning of this round. Day 5 today! What a great start to my day!
10/14 - 172.9 - I'm pretty sure that this is probably still water weight coming off from the beginning of the Whole30, but hey, I'll take it whatever way I can get it!!5 -
JUST GIVE ME 10 DAYS Round 19
Weight on 1/17/17 174
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5
*Travel no scale part of the time
SHORT TERM GOAL Get to 153 but any loss is good!
ULTIMATE GOAL 137
I believe in my ability to lose weight and keep it off.
Day/Weight/Comment
10/10 155.5
10/11 158 WTH? I have no words! Maybe what I ate for dinner was high sodium? As a side note, it's finally cooling off in Las Vegas so I will need to be mindful of water intake! No high above 88 (today) for the next 15 days.
10/12 155.5 Right on macros, over calories- 10 oz white zin because I couldn't dump it down the drain, 5 or 6 quarts of water!
10/13 155.5 AGAIN!
10/14 155 Such a busy day yesterday! We spent about 5.5 hrs at the Ren faire, took the cat for booster shot, and went to grandson's football game! 253% of my (super low) step goal and most of it with a gallon of water in my backpack! Only allowed to take 1 bottle of drinking water into the fair so a liter lasted me all day. Since I do IF & Keto, and I'm not a breakfast person, I was going to get something to eat at the fair BUT $7 for a hot dog or $12 for a turkey leg (chips, drink, etc extra!) is insane, IMHO. So I didn't eat anything until we were almost home and stopped at McDonald's. Not good food but satisfying. I had to make up the water deficit after we finally got home at 9:30pm. Today quilt guild board meeting. Need to get going!6 -
SW (7/12/17): 292
R14 SW: 269.8
R15 SW: 267.4
R16 SW: 264.4
R17 SW: 263.2
R18 SW: 260.2
R19 SW: 255.5
R19 GW: 253.0
Daily Goals: Log all food, 3L of water, 7k steps, Multi-vitamin
Special focus: Mindful eating
Day/Weight/Comment
10/10 255.5
Still working on slowing down and eating mindfully. So many years of having to eat quickly makes it hard to remember to slow down. Goals met.
10/11 253.4
Goals met. Cardio at the gym.
10/12 253.0
3 months and 39 lbs down. I am a long way from goal weight, but this is a huge victory. Everyone here has helped me. Thank you! Goals met.
10/13 252.6
Goals met. Expecting an up-swing tomorrow- dinner was high is sodium. No regrets.
10/14 253.0
Expected; hopefully it will go back down tomorrow.
5 -
Day/Weight/Comment
10/10: 185.0 -going to lose 3lbs!
10/11: 183.8 - a whoosh! Or dehydrated? Very thirsty today so won't get too excited about this number. Would be good to have it there at the end of the round, though.
10/12: 185.0 - as expected. Going to do extra exercise today.
10/13: 186.2 - so I did the extra exercise, 15000 steps and I was under 1500 calories! I'm guessing too much sodium, I hope. (stir-fry with too much soy sauce). Need to drink lots of water today!
10/14: 184 - another good day yesterday. 20,000 steps
10/15
10/16
10/17
10/18
10/19
Mini-goal for this challenge: 182
6
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