JUST GIVE ME 10 DAYS | Round 19
Replies
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I'm in! My 2nd round. My first round didn't end so well with a Monday weigh in... Lol!
This round I have a business trip to Dallas.
R18 SW - 176.4
R18 EW - 180.2
Goal R19 - 177 or lower
On your mark
Get set
Go.....
Day/Weight/Comment
10/10 179.8. I am seriously SO ANNOYED at what one meal has done. There's a lesson here for me, I'm sure of it, but I refuse to see it.
10/11 179.4. I may have had a snack attack with peanut butter after rescuing a baby squirrel yesterday...
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/197 -
Last day R18: 227.4lbs
Total WL so far: 0.2lbs
On to Round 19!
First WG: 170lbs
Final WG: 135lbs
CW: 226.0lbs
Day/Weight/Comment
10/10: 226.0lbs
-> -> Went out for some air regardless of it being a klutzy bad day. Didn't over eat, nor eat my emotions away.
10/11: 226.4lbs
-> -> Forgot to weigh myself this morning, did so after eating breakfast, so not my actual weight. Didn't over eat, pretty sure I under ate, didn't have much energy today.
10/12:
10/13:
10/14:
10/15:
10/16:
10/17:
10/18:
10/19:
6 -
Seventh round with this glorious group of supportive peeps!
Been doing amazingly well. Taking note of daily fluctuations and watching the 10-day averages consistently decrease has really helped! (Decreases I might have otherwise missed by weighing weekly or irregularly.)
My recommendations for newbies: Keep your focus on the average over the 10 days. Don't let the daily fluctuations get you down. Instead, notice that everyone's weights go up and down and it can take a few days to see the results of good/bad behavior. Stay the course, gain from other's experiences, and ask for support when you need it!
WE CAN DO THIS!!!
Rounds 13 - 17:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19
SW: 158.0
GW: 155.4
Day/Weight/Comment
10/10: 157.8 I say, if it's going to fluctuate, fluctuate downward please!
10/11: 156.8 Wooosh! Hope it sticks around for my Friday team challenge weigh-ins!!
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!7 -
wannabesmaller2017 wrote: »I'm probably about 10-12lbs less than last fall
Me too! 13.2 lbs less than a year ago today, actually. Yay us!
I noticed that I am approaching my "danger zone" - time of year and/or weight where I historically stop tracking and gradually start gaining. NOT THIS TIME! I will continue to log. I WILL NOT defeat me! I got this.
11 -
Day/Weight/Comment
10/10 192.0
10/11 191.8
Trying to get my steps in tonight.6 -
Yay! Can't believe it's my 4th round!
Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
My First Round (R16) SW: 159.6lbs
Ultimate Goal Weight: 135 to 145lbs
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 GW: 151.0
Targets for this Round:
1. Drink 64 oz of fluids/day xx
2. Go to the gym at least 5 times
Day/Weight/Comment
10/10: 152.8
/I was so happy with my end result from the last round. Even though this is an uptick, I hope to see the downward trend soon! Drank 64oz (including 12oz coffee...). Stayed within calories. Didn't go to the gym today.
10/11: 153.0
/Not liking this upward trend. I'm doing everything right, so I am going to assume it's not actual weight gain. Ate within calories, drank 64+ oz of fluids, walked over 13,000 steps. Did not get to the gym. And will not be able to go tomorrow as I have to work late. The next two days are when calories might be harder to control (work provides food on late nights and I have Friday evening plans with drinking and eating). Fingers crossed for a drop tomorrow!
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/197 -
hammycakes wrote: »
It's different for men and women, basic rule is 500cal for girls and 600cal for boys on fast days. And then it's up to you how to distribute the calories.
2 -
1. No food after 8:30p.m.
2. Keep hydrated (water/unsweet tea)
3. Eat within calorie limit 1200kcal
4. Wear comfortable shoes/sneakers - walk more!
5. Eat more whole food, less processed food!
SW back in Jan 2017: 169.2
Ultimate GW: under 130
Round 19 (My first time)
SW: 154.2
GW: 152
Day/Weight
10/10 154.2 lbs (Yes for 1,2,3)
10/11 153.2 lbs (Yes for 1,2,3)
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/196 -
Excited to start my Round #4 here in Round #19
4/1/17 Highest Weight..ever 268
4/9/17 Started Keto Lifestyle 268
9/9/17 Started 1st Round 238.6 lost 30lbs
9/19/17 End of 1st Round 233.9 lost 4.7lbs
9/29/17 End of 2nd Round 233 Lost .9lbs
10/9/17 End of 3rd Round 230 Lost 3lbs
10/10/17- 230.2
10!11/17- 230.26 -
Day/Weight/Comment
10/10 159.8
10/11 161
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/195 -
(Pregnant & gaining max 1lb/week)
Round 19 starting weight 158.9
09/10- Happy Canadian thanksgiving weekend! Two main meals today, went a little under hydrated. Had a long dog walk, but it made me miss yoga.
10/10- 162.4. Under calories, trying to hit higher but I am nutritionally balanced.
11/10- 158.5 worked through lunch but ate a little. Work survey and a huge dog walk. Under protein macro. Still thirsty.
12/10-
13/10-
14/10-
15/10-
16/10-
17/10-
18/10-9 -
MFP Starting 2012: 201
MFP Starting 2017: 184
Round 16 SW: 175
Round 17 SW: 173.5
Round 18 SW: 173
Round 19 SW: 170.5
10/10: 170.5
Feeling good, like the changes I've made are sustainable, but I'm nearing my typical low. I've been here probably 5 times (more?) in the last 25 years without ever getting to my goal weight, then gaining back. At this size, I'm still definitely overweight but I'm starting to like how I look and that can cause me to get overconfident and stop worrying about it. I've really got to keep my mindset going. I like the healthy food I'm eating, I'm not deprived, I like being active, I can keep doing this. Anyway, it's early but I'm on track for no added sugar today, good on water and calories, took a nice walk.
10/11 170.5
Three days in a row, this number still makes me happy. Good on water, calories, a little exercise, no added sugar. Looking back at my diary, I haven't gone over 1510 calories in 30 days.
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/1912 -
Hi Joan - Your avatar caught my eye. I'm here every day cause it is easy to drop my weight number in. (Sometimes I don't have the mental energy for JFT thread.) Everyone is welcome.
Nice to see you here! I agree-- this is easy, so thought it would help me a lot, I usually weigh everyday anyhow. I usually post on thr JFT post in the evening-- just not enough time during the day,,3 -
Brand new round, same journey continues!
ROUND 19
Joined MFP at 207 lbs
SW when I joined this challenge: 193.8
R15 start 192.7 End 189.6 Avg 192.48
R16 start 189.4 End 187.8 Avg 188.63
R17 start 187.4 End 183.0 Avg 185.26
R18 start 182.8 End 180.7 Avg 181.58
End Goal for this round: 177
UWG: 120-130
Everyday Goals:
1. Exercise (at least 30mins) - ✔️ ✔️
2. Log ALL my intake (would be good if it stays less than MFP's calories goal, but if not, then not more than 200cal excess) -
✔️ ✔️
4. Don't overeat carbs - x✔️
5. Hit protein goals - x x
6. At least 2.5L of water - ✔️ ✔️
7. No sodas/candies/other sugary treats - x ✔️
8. No night snacking - x ✔️
10/10 - 181.2 -- good start for the week. Since I gave up midway last round (because of sickness). I'm all set for this round and challenging myself to do better.
10/11 - 180.3 -- Seems like I lost a lot of the water weight I gained after overeating the last few days. Will see to it to be back tot my usual diet in the next couple of days. Dance performance is due on Friday as well!
6 -
SW: 198
GW: 140
End of Round 18: 193.8
This is my second roundddd!!!
10/12 - 194 - Joining a couple days late but can't wait to get into it!!!!
10/13
10/14
10/15
10/16
10/17
10/18
10/19
10 -
Average weight per round
R11 = 145.18 R12 = 143.40
R13 = 141.88 R14 = 141.40
R15 = 140.16 R16 = 140.04
R17 = 139.75 R18 = 139.02
Goal - Get the average into the 138s. Walk outside for 30 mins everyday.
10/10 - 138.8 - walked for 45 mins yesterday
10/11 - 138.4 - walked for 35 mins yesterday
10/12 - 138.0 - A rest day yesterday as my knee (5 weeks post surgery) was feeling it and my thigh muscle was screaming 'enough!!'
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -9 -
My motto today - Drink. More. Water. (But said in my mum's voice so I feel like I will be in big trouble if I don't do it. Yep, I'm a grown *kitten* woman haha)
SW - 90kg
CW - 67.7kg
GW - 60kg
Goals: Move/exercise each day + drink more water + keeping focused on the weekend. Hoping to see 66.2kg by the end of the challenge.
10/10 - 66.9kg First strength session back at the gym in 3 months last night. Hungry all day today!!
10/11 - 66.7kg 30 minute cross country jog last night, packed extra low cal snacks for work, still focusing on water intake.
10/12 - 66.7kg - but I swear the scale flashed 66.4kg for a second haha. Went for a long jog/walk last night, stayed within my calories yesterday and prepped my food today. Feeling like I'm really getting into the swing of things!
10/13
10/14
10/15
10/16
10/17
10/18
10/19 - Mini goal: 66.2kg
7 -
Female, 160 cm
10/10 - 63.3 kg - ate clean that day. Also 40min walk.
10/11 - 63.0 kg- I cheated on lunch a little bit, but its okay, was just an early meal.
10/12 - 63.0 - I can't give up right??
10/13 -
10/14
10/15
10/16
10/17
10/18
10/19
Short term goal: 61.3 for this round.
Ultimate goal: 50 kg8 -
@joan6630 Lovely to see you here. Jump right in.
I HAVE the power and determination to do this.
to all the Newbies, and Hi to those returning for another Round. This has got me back on track big time!
Observations, and Previous RoundsMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it is coming off, bit by stubborn bit! Stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8; R16/9, 161.3;
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
SW: 227; Lowest weight 18 Aug 2017: 159.2; 8 Oct 2017: 158.9. 11 Oct: 158.2. Final goal weight: 147
09/10/2017: 159.0 This was my target for Round 18. I dipped below it the day before the end of the round.
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8,000+ steps; close kitchen at 8pm!
Round 19: (Round 11 for me. Female, 5'2" aged 71, weight in lbs)
Round 19 Target weight: 158
10/09/2017: 159.2 Goals ✅ Normal fluctuation.
11/10/2017: 158.2 Goals ✅ Yay! Me! A wee Whoooosh! But after the whoosh comes the bounce! Or maybe not? Another long-time low.
12/10/2017: 158.2 Goals ✅
Holding steady! Yay!
13/10/2017: Goals
14/10/2017: Goals
15/10/2017: Goals
16/10/2017: Goals
17/10/2017: Goals
18/10/2017: Goals
19/10/2017: Goals Don't worry!
... ...oO~ 159.8 ~Oo... ...
... ...oO~ 158.4 158.2 ~Oo... ... Be Happy!!! 
It's great to see so many back for Round 19. Let's do this!
8 -
Progressing again though I am still hungry all the time this week. Yesterday had an extra smoothie and some ice cream that I wasn't planning on. I think eating more carbs and eating too early in the morning is affecting my cravings. May try delaying "breakfast" and eating fewer carbs today.
SW 155.7 35.5% BF (July 19, 2017)
GW 125-130, 21% BF
Round 17 136.6 29.3% BF
Round 18 138.0 28.5 % BF
Start this round 138.0 28.5% BF
Goal this round 136.0 28.0% BF
10/10 138.0 28.3% BF Walked 45 min in the pouring rain, stretching and PT moves
10/11 137.4 27.9% BF Walked 45 min in light rain, got my flu shot, a few PT moves
10/12 136.5 28.0% BF Ran 3.5 mi + some walking
10/13
10/14
10/15
10/16
10/17
10/18
10/19
8
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