JUST GIVE ME 10 DAYS | Round 18
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Original start weight 203
Current weight 184.6
Goal weight for R18 181
Ultimate goal weight 135
9/30 Missed
10/1 184.6
10/2 182.8 Woo hoo!!! Finally a drop after my long post vacay plateau!
10/3 182.2 So excited! Adjusting my goal for this round to 181. I'm pretty sure I can do it.
10/4
10/5
10/6
10/7
10/8
10/97 -
SW - 106.5kg
CW - 100.8kg
GW - 75kg
My goal is to be under 100kg
9/30 - 100.8kg today. Ive actually made some pretty bad choices this past week so starting fresh again tomorrow and aiming for 100% clean eating.
10/1 - 101kg today but good news my monthly finally arrived and today the hunger and crazy cravings are gone. Im hoping that means a loss tomorrow. Fingers crossed.
10/2 - 100.6 yah super happy this morning. Great start to my Monday morning!!!
10/3 - 100.3 I did sneak in a few cookies yesterday but super happy with this loss.
10/4 - 99.9 Yah!!!! Did a big happy dance today. Finally down to double digits again. I even had Chinese for date night last night
10/5
10/6
10/7
10/8
10/9
11 -
Well, the good news is that mentally I'm doing a lot better than yesterday. Physically, however, some of my stress sickness was delayed onset...AND I seem to be having a mild IBS flare. Either of those tend to suck. Both at the same time...days like this are the reason the word "ugh" was invented.
End R17: 211.2
9/30: 209.4
10/1: 210.6
10/2: 211.4
10/3: 211.0 - gonna blame my stomach for me being stuck-ish right now.
10/4
10/5
10/6
10/7
10/8
10/97 -
SW 250.2
GW 145
Round 17 207.6/204.2
Start this round 204.2
Goal this round 202.2
Let’s do this!
9/30 205.6
10/1 205.0
10/2 204.2
10/3 203.8, 40 minute run, Lots of food, but under calories. Just saw that my weekly average has not gone down. But the scale is down from the beginning of the week. So I am taking it.
10/4
10/5
10/6
10/7
10/8
10/9
Doing Weekly Goals:
1. 22000 Steps every day 1/7 22,919
2. 10 cups water a day 2/7
3. Stay in green 2/7
4. 4 days @ gym 0/4
5. Run/walk 3 days at work 1/3
6. No Starbucks this week 3/7
7. No going out for lunch this week. 1/5
8 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
Current weight- 153.12
10 Day Goal: I know weight loss is going to be difficult without an oven, so I will be focusing mainly on fitness while trying to stay as close to my calorie goal as possible. Hoping to have 10 miles complete by the end of the 10 days and possibly get down to 152.
Day/Weight/Comment
9/30 152.68 We have hot water! Lots of housecleaning today but no walk. We are at a friend's house for dinner tomorrow, so I have no control on what is being made. I really want to get exercise in just in case it is something high in calories.
10/1 152.46 Running behind on checking in. I managed 1.3 miles walking and remained under calories eating with friends, including some wine.
10/2 151.36 I stepped on and off the scale 4 times because I was in disbelief of this number.
Really hoping it stays. Walked another mile today.
10/3 151.8 I knew yesterday's number was a bit too low to be true.
I'm still very happy with my current lose. I pushed myself to do another 1.5 miles today. My husband is being very supportive of me trying to get in better shape and has been walking with me which is really helping.
10/4
10/5
10/6
10/7
10/8
10/9
9 -
Highest weight: 242 on April 1
SW: R 14: 226 .......... EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1........ EW R17: 219.2
SW: R18: 220.1
Goal for Round 18: 217
Ultimate Goal: 141
Day/Weight/Comment
09/30: 220.1
It's easier to stay under my calorie goal than it is my sodium goal! Most anything you buy that's in a jar, can, and a lot of frozen has over 250 mg sodium per serving. That means cooking a lot of fresh foods, especailly veggies!
10/01: 218.6
I do so much better when I concentrate on sodium as well as caliries!
10/02: 219.8
Irregularity again! Don't know why the medicine will start off working fine; then, after a week or two, it stops working! I've taken Linzess and now I'm taking Amitiza! Thought I had the problem licked, but I guess not! Oh well, back to the drawing board!!
10/03: 219.6
Had check up today at doctor's office; had lost 2.4 lbs. in 2 weeks! I would like to lose 10lbs. by Thanksgiving!9 -
Round 18
Day/Weight/Comment
9/30 256.6 - I have learned to set realistic goals. I hope to lose -2 lbs this round and to lose -12.6 lbs between now and the end of the year. That's 13 weeks or a pound a week. This will put me at -50 over 2 years.
10/1 257.0 Daughters birthday, no excuse but chicken enchiladas and carrot cake, oh yes.
10/2 257.0
10/4
10/5
10/6
10/7
10/8
10/910 -
Currently doing 5:2
R13 SW - 71.2kg (157)
R14 SW - 71.5kg (157.6)
R15 SW - 72.2kg (159.2)
R16 SW - 72kg (158.7)
R17 SW - 70.6kg (155.6)
R18 SW - 71.1kg (156.8)
Goal - to get out of the 70s, stick to 5:2 and overall weekly calories.
9/30 - 71.1kg (156.8) - not too shabby after a huge pizza calzone last night.
10/1 - 71.8kg (158.3) - meh, Saturday night and wine influence. Have done a ‘starvation’ day of 5:2 today so scale will hopefully bounce down tomorrow. Normally Sunday morning weigh ins are around the 73kg mark so this is a positive sign.
10/2 - 72.1kg (159) - WT? No reason for this, stuck to 5:2 low calories, normal exercise undertaken. Just one of those things, hopefully it budges tomorrow though!
10/3 - 71kg (156.5) - This is better. Just need it to keep going down and hopefully nothing comes along before the 60s hit to throw me out of whack. Starvation day today so tomorrow’s weigh in should be better.
10/4 - 70.8kg (155.7) - lost track late last night and huge sugar cravings which I caved in to. Loss should have been more after a low cal day of 5:2 but all is entirely my fault. Concert tonight so tomorrow will be bad.
10/5
10/6
10/7
10/8
10/99 -
My first round, R18!
First WG: 170lbs
Final WG: 135lbs
CW: 227.6lbs
9/30 227.6lbs
-> -> was invited to my inlaws, hard to keep from eating, but I got a good walk in afterwards.
10/1
-> -> forgot to weigh myself this morning, then ate like a piggie and the day is yet to be over, walked a little after before lunch, will probably walk some more after supper. didn't do any more considerable walking.. ate out for supper, tried to keep it healthy.
10/2 230.2lbs
-> -> bit of swelling this morning, had a lot of greasy & salty foods yesterday. Off to the gym!
10/3 227.8lbs
-> -> had a good day, great workout. Increased water intake, stayed under my calories goal.
10/4
10/5
10/6
10/7
10/8
10/9
7 -
Day/Weight/Comment
9/30 / 228.6 / This coincides with a competition at work. My goal is the best 10 days EVER.
10/1 / 228.4 / Was expecting better than this but I failed on the diet.
10/2 / 227.2 / Picked up the cardio a bit harder and nailed the diet. I hope to be down a bit more tomorrow.
10/3 / 225.8 / nailed the diet, nailed the cardio, feeling pretty good about it! I'm positive i'm still dropping water weight. Though I like this 1lb a day thing!
10/4
10/5
10/6
10/7
10/8
10/97 -
Leroyoliver wrote: »nikki062181 wrote: »This group has been life changing for me. Accountability is something that I need.
SW: 172.6
GW: 172 (30 lb. loss when I get there)
UGW: 125
10/01: 172.6 It's officially October! I think I need to break out some hot apple cider. I'll totally skip pumpkin spice.
10/02 172.2 I wasn't expecting a drop of any kind today, but this thrills me to no end. Only 2 more oz. to go, and I've lost a total of 30 lbs. I CAN AND WILL DO THIS!
Yes you will! You're doing great! This group has changed the game for me too.
Thank you. I appreciate the words of encouragement.4 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
Current Goal: 212.5
Goal for this round: 223
Day/Weight/Comment
9/30 - 224.4
10/1 - 224.4
10/2 - 224.4
10/3 - 224.4 MRI today, check up on my MS. Then lots of running around! No time for snacking today
10/4
10/5
10/6
10/7
10/8
10/9
Good luck!4 -
Starting weight 2012: 201
Starting weight 2017: 184
Round 16 SW: 175
Round 17 SW: 173.5
Round 18 SW: 173
9/30: 173.0
Fine on calories, no added sugar, did some walking. I'm trying to talk myself into a short jog still tonight. Tried quinoa pizza crust for the first time, I'll definitely have it regularly. It's easier to make and less messy than traditional flour or cauliflower crust (which I only tried once but it was a pain to rice and drain the cauliflower).
10/1: 172.5 lbs
Good on calories, water, no added sugar but I made a small dessert with dates. Led a two-hour nature walk at work, which was fun.
10/2: 172.0
Have to be honest, I live in Las Vegas and I didn't get much sleep, spent the day pretty depressed. I wasn't directly affected, it's just too close to home. But, we went out to eat as we do every Monday so I had too many calories at one meal but stayed technically in my day's calorie goal. I also walked/jogged two miles. No added sugar.
10/3: 172.0
Just OK on food, didn't go over calories. I did have added sugar: accidentally had sweetened tea and had Szechuan sauce at dinner. Got a little exercise. Tomorrow's my Monday, will try to get a solid 8 hours.
10/4:
10/5:
10/6:
10/7:
10/8:
10/9:8 -
adrianney26 wrote: »adrianney26 wrote: »adrianney26 wrote: »Here I go!
SW 200
CW 197.2
GW 155
Day/Weight/Comment
9/30 197.2
10/1 195.2
10/2 195. Lots of water this weekend
10/3. 194 Probably won’t be as good tomorrow. Ate way too much today.
10/4.
10/5
10/6
10/7
10/8
10/91 -
Starting weight (Nov 2016): 202.2lbs
Next Goal Weight: 142lbs
Ultimate Goal Weight: 135lbs
R16 SW: 159.6 LW: 156.2 EW: 157.6
R17 SW: 157.0 LW: 154.2 EW: 155.4
Day/Weight/Comment
9/30: 154.6/Going back down to my lowest from R17. Ate under calories today but no exercise. The next two days are going to be a wash. I'm going to a conference in Maine and plan to enjoy myself in terms of food. I will try to still estimate everything I eat!
10/1: 155
/Up again. I don't know why. I mean, It's still my TOM and I didn't drink much water yesterday. It's equally disappointing because I'm going on this conference now and planning to eat more than usual. Well, off to the airport.
10/2: No scale (conference in Maine): I ate over calories by a lot yesterday+today and did not and could not log everything...from lobster with butter to fries to specialty donuts and all the random munchies in between, along with alcohol. I throughly enjoyed myself but I'm terrified of the repercussions.
10/3: To scared to weigh myself: It was hard to get back into the groove today. I didn't have snacks prepped. I felt peckish all day and munched on gourmet popcorn and random snacks. I stayed within calories, just barely, with little nutritional value and didn't go to the gym today. It was hard. I hope tomorrow will be a better day. I will weigh myself tomorrow.
10/4
10/5
10/6
10/7
10/8
10/9
R18 GW: 153lbs8 -
Current weight 135.8
End of challenge goal: 133
7 week goal: 125
9/30 - 134.8 wildly fluctuating weight over here
10/1 - 134.0 put a burrito in my belly today. It'll probably show tomorrow on the scale, despite my activity...
10/2 - 134.0 breaking even
10/3 -
10/4 -
10/5 -
10/6 -
10/7 -
10/8 -
10/9 -8 -
Here we go! Another 10 days! I love these challenges. This round might not be great for me since we are going on vacation for 5 days but will be doing a TON of walking for 2 of those days so hopefully I can keep up on my water intake and that will help with the extra calories I'll be eating!
SW: 210
CW: 184.5
R11 SW: 193
R12 SW: 189.4 - lowest for R12 was 188
R13 SW: 189.8 - my lowest for R13 was 187.
R14 SW: 187 - lowest was 184.6
Ending weight R15 - 183.6
EW R16: 184
EW R17: 183
Goal for R18 : 182 or less!
Day/Weight/Comment
9/30 - 183
10/1 - Didn't weigh-in
10/2 - Didn't weigh-in
10/3 - 183.8
10/4
10/5
10/6
10/7
10/8
10/9
8 -
Sixth round for me...Ding!
Had an extraordinary successful Round 17. Not expecting as huge of loss this go around, but a loss anyway.
WE GOT THIS!!!
Round 13:SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4Round 14:SW 166.4, EW 165.6 (-0.8 lb),Round 15:
LW 165.6, HW 167.2, AVG 166.2SW 165.6, EW 164.0 (-1.6 lb),Round 16:
LW 163.6, HW 165.2, AVG 164.4SW 164.0, EW 162.6 (-1.4 lb),Round 17:
LW 162.4, HW 165.6, AVG 163.8SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18
SW: 159.8
GW: 157.4
Day/Weight/Comment
9/30: 159.2 Good start!
10/1: 159.0 Slow and steady wins the race! 7 out of last 8 days in 159s. Hoping 160s are gone for good!
10/2: 159.2 Normal fluctuation. Only 8 days in the 159s and already itching for 158s. I'm so greedy!
10/3: 159.2
10/4
10/5
10/6
10/7
10/8
10/9
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!6 -
SW = 213.8
Highest: 215.4
Goal 1: 205
GW R18 = 208
GW 2017 =175
END R13 = 212.9 ✅
END R14 = 211.2 ✅
END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7
END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209
END R17 = 209.9 Avg = 209.7 HW = 210.5 LW =207.9
Day/Weight/Comment
30/09 // 211
1/10 // 210.1 - 4 hours of dance does that.
2/10 // 210.8 - Why do I think I can chest and get away with it? Anyway. It's a new week I have my fruits and prepped meals and looking forward to boxing tonight.
3/10 // 209.9// It's a cold and rainy day here
4/10 // 209 // Hoping to go down this week.7 -
SW 178lbs
R15 174lb
R16 174lb
R17 174lb
9/30 174lb
Started reading Alan carrs easyway weight loss for women.
10/1 174lb
10/2 175lb
10/3 172lb whoop whoop- checked scales 3 times!! What have I done differently - breakfast - I know... obvious right! 45min gym
10/4 171lb - can you hear the chorus of angels... I can!10
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