JUST GIVE ME 10 DAYS | Round 18
Replies
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1st round
CW 154
7 week goal 147
End of challenge goal 153
9/30 154 want to have lost 1lb by the end of this, not much but it is a start
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PrincesseAly23 wrote: »R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
So the general trend is downward!!!
R18 (5th round for me)
Highest recorded weight: 201 Lbs
This round I will be on a business trip in the USA. My goals are to not gain and to: 1., Keep being active,
2., No snacking,
3., Drink lots of water,
4., Eat small portions,
5., Avoid sugar
I'm working towards a very special day. I need to see 189 on or before Oct. 19th. That gives me 20 days to lose 2 lbs. I KNOW I can do this. Even if it has taken me 4 months to lose 10 lbs.
Day/Weight/Comment
9/30 - 191.8 - Day 2 TOM
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10/3
10/4
10/5
10/6
10/7
10/8
10/9
Yes, you can do this!6 -
LFindlaymfp wrote: »Hi I hope it OK to join this discussion, this is definitely something I need. About 2 years ago I started bingeing, I would not do it every day, it tended to happen when I was by myself & I kept trying to stop but I to be honest I couldn't go 2 weeks without it. It started with just eating a whole pack of biscuits/chocolate/crisps but escalated to just eating anything I could. I realised I need some help but don't feel like I can confide in my family so I saw this group & hope it can help. I hope you don't all mind me posting this long message on here, if it is ok, I will now post a challenge post like the rest of you.
You are more than welcome to be a part of this group. We will always listen, so feel free to share whatever you need to. I'm glad you joined. You Will be able to do this.4 -
maluchandra wrote: »I'm in for my first round...
9/30- 68.5 kg
10/1-
10/2-
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10/9-
Welcome!4 -
ROUND 18
Joined MFP at 207 lbs
SW when I joined this challenge: 193.8
R15 start 192.7 End 189.6
R16 start 189.4 End 187.8
R17 start 187.4 End 183.0
End Goal for this round: 180
UWG: 120-130
Everyday Goals:
1. Exercise (at least 30mins) -
2. Log ALL my intake (would be good if it stays less than MFP's calories goal, but if not, then not more than 200cal excess) -
3. Don't overeat carbs -
4. Hit protein goals -
5. At least 2.5L of water -
6. No sodas/candies/other sugary treats -
7. No night snacking -
09/30 – 182.8 – This is my lowest recorded weight for the past 4 years! I couldn’t believe it! Finally, I’m back to this point! Slowly but surely is the way indeed, and even if I stumble along the way, what’s important is to get up and continue, never giving up or losing hope. Stay focused. Sometimes I’ll indulge and commit mistakes, feel guilty, but will still move on. Use the lessons learned and enjoy the journey to the healthier me.
10/01 -
10/02 -
10/03 -
10/04 -
10/05 -
10/06 -
10/07 -
10/08 -
10/09 -
We all indulge from time to time. If we gave up everything we loved, we'd just quit on our journey. We shouldn't make our goals impossible. They need to be realistic and attainable.6 -
Day/Weight/Comment
9/30 -147.7
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/93 -
I’m in! This is exactly what I need to keep progressing and keep at it. Accountability always helps.
1st round
Lose 2 lbs at the end of this round
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10/9
4 -
SW = 213.8
Highest: 215.4
Goal 1: 205
GW R18 = 208
GW 2017 =175
END R13 = 212.9 ✅
END R14 = 211.2 ✅
END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7
END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209
END R17 = 209.9 Avg = 209.7 HW = 210.5 LW =207.9
Day/Weight/Comment
30/09 // 211
1/10 // 210.1 - 4 hours of dance does that.
2/10
3/10
4/10
5/10
6/10
7/10
8/10
9/106 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
Current weight- 153.12
10 Day Goal: I know weight loss is going to be difficult without an oven, so I will be focusing mainly on fitness while trying to stay as close to my calorie goal as possible. Hoping to have 10 miles complete by the end of the 10 days and possibly get down to 152.
Day/Weight/Comment
9/30 152.68 We have hot water! Lots of housecleaning today but no walk. We are at a friend's house for dinner tomorrow, so I have no control on what is being made. I really want to get exercise in just in case it is something high in calories.
10/1
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4 -
I HAVE the power and determination to do this. (
Just not last night! Lol! ) 
to all the Newbies, and Hi to those returning for another Round. This has got me back on track big time!
Observations, and Previous RoundsMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it is coming off, bit by stubborn bit! Stick with it! The game continues!SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8; R16/9, 161.3;
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8,000+ steps; close kitchen at 8pm!
Round 18: (Round 10 for me. Female, 5'2" aged 71, weight in lbs)
Round 18 Target weight: 159
29/09/2017: 160.2
30/09/2017: 160.5 Goals ✅ Normal fluctuations. But happy with the overall downward trend. Hoping to hit the 150s this round.
01/10/2017: 162.5 Goals 3 course Family dinner last night. DSiL cooked sweet and sour chicken. We had wine. I'll work it off!
02/10/2017: Goals
03/10/2017: Goals
04/10/2017: Goals
05/10/2017: Goals
06/10/2017: Goals
07/10/2017: Goals
08/10/2017: Goals
09/10/2017: Goals
Don't worry!
... ...oO~ 162.2 ~Oo... ...
... ...oO~ 160.2 ~Oo... ... Be Happy!!! 6 -
Starting weight (Nov 2016): 202.2lbs
Next Goal Weight: 142lbs
Ultimate Goal Weight: 135lbs
R16 SW: 159.6 LW: 156.2 EW: 157.6
R17 SW: 157.0 LW: 154.2 EW: 155.4
Day/Weight/Comment
9/30: 154.6/Going back down to my lowest from R17. Ate under calories today but no exercise. The next two days are going to be a wash. I'm going to a conference in Maine and plan to enjoy myself in terms of food. I will try to still estimate everything I eat!
10/1: 155
/Up again. I don't know why. I mean, It's still my TOM and I didn't drink much water yesterday. It's equally disappointing because I'm going on this conference now and planning to eat more than usual. Well, off to the airport.
10/2: Conference in Maine
10/3
10/4
10/5
10/6
10/7
10/8
10/9
R18 GW: 153lbs8 -
Missed day one before I found this challenge. Newbie First Challenge - thought I would give it a try - 10 days seems doable.
Day/Weight/Comment
9/30
10/1- 268
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/910 -
nikki062181 wrote: »ROUND 18
Joined MFP at 207 lbs
SW when I joined this challenge: 193.8
R15 start 192.7 End 189.6
R16 start 189.4 End 187.8
R17 start 187.4 End 183.0
End Goal for this round: 180
UWG: 120-130
Everyday Goals:
1. Exercise (at least 30mins) -
2. Log ALL my intake (would be good if it stays less than MFP's calories goal, but if not, then not more than 200cal excess) -
3. Don't overeat carbs -
4. Hit protein goals -
5. At least 2.5L of water -
6. No sodas/candies/other sugary treats -
7. No night snacking -
09/30 – 182.8 – This is my lowest recorded weight for the past 4 years! I couldn’t believe it! Finally, I’m back to this point! Slowly but surely is the way indeed, and even if I stumble along the way, what’s important is to get up and continue, never giving up or losing hope. Stay focused. Sometimes I’ll indulge and commit mistakes, feel guilty, but will still move on. Use the lessons learned and enjoy the journey to the healthier me.
10/01 -
10/02 -
10/03 -
10/04 -
10/05 -
10/06 -
10/07 -
10/08 -
10/09 -
We all indulge from time to time. If we gave up everything we loved, we'd just quit on our journey. We shouldn't make our goals impossible. They need to be realistic and attainable.
True. Learned and accepted this fact the hard way. Before, I almost always nag myself to death whenever I give in or indulge. Then become depressed or overly anxious or extremely guilty. Now, I made peace with that and loosened up a bit. I still prioritize picking healthier choices but I also have some stuff as long as I REALLY want it and I can fit it to my calorie budget (ehem pastries). Or ask myself if maybe I can postpone the 'treat' for another time. It's about balance and compromise.9 -
I hate it when I am out shopping and I think I am buying organic vegetables, and when I get home I realise they are just regular doughnuts
SW, 212
spoiler Contains my Average weights in each round from R8 - R17R08, Avg weight - 203.4 -
R09, Avg weight - 201.4 -
R10, Avg weight - 201.1 -
R11, Avg weight - 200.2 -
R12, Avg weight - 197.7 -
R13, Avg weight - 198.4 -
R14, Avg weight - 197.2 -
R15, Avg weight - 197.9 -
R16, Avg weight - 196.4 -
R17, Avg weight - 196.3 -
R18 SW - 195.2
My goal for R18 is for my avg weight to be under 14 stone (196 lbs)
UGW 140
29/9 - 195.2 - I've a meal out on the 30th for hubbys 50th with his family I WILL make good choices.
30/09 - 193.2 - stood on the scale again (in shock) and it said 193 !!!! so I will go with the first result
01/10 - 193.6 - happy with this = way over calories for the last two days
02/10 -
03/10 -
04/10 -
05/10 -
06/10 -
07/10 -
08/10 -
09/10 -
12 -
SW: 170
GW: 135
Day/Weight/Comment
9/30: 163.8 Feeling awesome this morning. Down even with homemade pizza last night and some candy corn. Made it fit so no going over
Going to my in laws later and overnight so this will be hard. So. Much. Junkfood in their house!
10/1: 163.0 Yowza! I was not expecting that. I really think I'm still in the first 2 week quick drop I tend to do. I expect things will start to slow down this week. We didn't go to the in laws overnight so less temptation. We are going for the day today but I'm feeling confident!
10/2
10/3
10/4
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10/6
10/7
10/8
10/910 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
GW for R18 - 156.1
Final GW - 140
9/30 - 157.2
10/1 - 157.4
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/97 -
R13 SW 236
R14 SW 230.6
R15 SW 229.8
R16 SW 228
R17 SW 224.2
R18 SW 223.8
R18 GW 220
9/30 - 226.2 TOM and stress eating. I got up at 3:30 am to get my 18 yr old off to a job 15 minutes away that starts at 5. (herbalist/stoner/pot head - pick one). After doing battle for an hour it went down hill, I started eating badly from then with grilled lamb strips until 11 pm ending with 2 whole wheat buns with franks and cheese. It definitely was not pretty. Nothing I ate left me satisfied. Previously when my eating was unchecked it would be from high calorie meals and not from foraging. I didn't recognize myself. The first mistake was not drinking my cup of decaf coffee/tea. The heat early in the morning calms me until breakfast. Back to routine. I've joined the 24hr exercise challenge to motivate me for October. So at least when I wake for 3:30 Monday I can fill the time with riding my bike before work. Lemons=lemonade.
10/1 - 229 no comment
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/97 -
Original start weight 203
Current weight 184.6
Goal weight for R18 182
Ultimate goal weight 135
9/30 Missed
10/1 184.6
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/96 -
ROUND 18 - my round 5
Round 4 was rough. It included my 30th birthday and many celebrations and lots of food for it. I ended it at 162 which is 0.5 above where I ended last round. So, let's see what this round does. I WILL do more exercise this round.
9/30 162.1 well yesterday was off the rails so I'm not supremely surprised...a 0.1 lb gain is basically just a normal fluctuation - going to do better. Not try -DO
10/1 161.0 - not sure what I did but wahoo!! Actually if I had to pinpoint it - not a lot of food before bed and purposeful exercise and barely any (if any) snacking. MUST KEEP THIS UP!!
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/911 -
Day/Weight/Comment
9/30--- 236--- I guess this is my starting weight
10/1---235.8---Did not do well with my calories but i did get a lot of exercise. Weekends are hard for me as far as eating goes, but still lost a little
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/99
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