JUST GIVE ME 10 DAYS | Round 18
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R2 SW 221________________R11 SW 200.2
R3 SW 217.4______________ R12 SW 196.8
R4 SW 215________________R13 SW 194
R5 SW 212________________R14 SW 193
R7 SW 208.4______________ R15 SW 190.6
R8 SW 204.4 ______________R16 SW 189
R9 SW 203________________R17 SW 188.2
R10 SW 203_______________R18 SW 188.2
Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be!
Day/Weight/Comment
9/30 - 188 very happy with this, lowest weight yet.
10/1 - 188.4 Sodium
10/2 - 189 reckless abandon
10/3 - 188 Life is happening and I'm handling it pretty well.
10/4 - 187.6 new number - FINALLY!
10/5 - 186.8 let's hope it's sustainable! So hard to believe the scale is moving again.
10/6 - 187.6 Pizza and wine for family dinner last night. Didn't go over calories but all those carbs wreak havoc.
10/7 - 188.4 I can't get away from this number.. tomorrow we are going to New York City.. TerriRichards will post next round... I'll pop in when I can..
10/8
10/9
Cyranda5 -
TerriRichardson112 wrote: »@TerriRichardson112 Could you please post the next round of 10 days when it's time? I'm going on vacation and I'm not certain how connected I will be. Sorry I didn't send this in an email I can't seem to get the email interface to work!
No problem. Happy to keep it going.
You are wonderful! Thanks!4 -
Sixth round for me...Ding!
Had an extraordinary successful Round 17. Not expecting as huge of loss this go around, but a loss anyway.
WE GOT THIS!!!
Round 13:SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4Round 14:SW 166.4, EW 165.6 (-0.8 lb),Round 15:
LW 165.6, HW 167.2, AVG 166.2SW 165.6, EW 164.0 (-1.6 lb),Round 16:
LW 163.6, HW 165.2, AVG 164.4SW 164.0, EW 162.6 (-1.4 lb),Round 17:
LW 162.4, HW 165.6, AVG 163.8SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18
SW: 159.8
GW: 157.4
Day/Weight/Comment
9/30: 159.2 Good start!
10/1: 159.0 Slow and steady wins the race! 7 out of last 8 days in 159s. Hoping 160s are gone for good!
10/2: 159.2 Normal fluctuation. Only 8 days in the 159s and already itching for 158s. I'm so greedy!
10/3: 159.2
10/4: 159.8 Dear 159s, I'm sorry I talked about ditching you for a smaller number. I understand that you're upset. Whatever you do, please don't bring 160s around again. Thank you! Love, Me.
10/5: 159.2
10/6: 158.2 Hello, 158s.
10/7: 157.8 Shhh - don't tell the 158s you were here. It'll be our little secret.
10/8
10/9
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!5 -
SW: 170
GW: 135
Day/Weight/Comment
9/30: 163.8 Feeling awesome this morning. Down even with homemade pizza last night and some candy corn. Made it fit so no going over Going to my in laws later and overnight so this will be hard. So. Much. Junkfood in their house!
10/1: 163.0 Yowza! I was not expecting that. I really think I'm still in the first 2 week quick drop I tend to do. I expect things will start to slow down this week. We didn't go to the in laws overnight so less temptation. We are going for the day today but I'm feeling confident!
10/2: 161.2 This really doesn't make sense. Too much. Scale was not off for my husband and batteries are new. I ate healthy but close to maintenence. My only thought is my sluggish digestive track got moving yesterday. TMI to share any more than that!
10/3: 161.6 Expected given the big drop yesterday.
10/4: 162.2 Telling myself this is normal. I started C25K yesterday. This is the most exercise I have had in a while. I want to see if I have the potential to be a "runner" even though I have always said it wasn't for me.
10/5: 162.0 Better direction today! Woke up feeling the edges of a cold. I always have the urge to eat when I have a cold. My plan is hot tea if i need it. Planning to do w1d2 of c25k today. Hopefully feeling up to it.
10/6: 161.4 Hoping this number is more stable now! Good day yesterday. I think my immune system is doing its job as I feel better today. Going out to eat tonight with no plan to go over; I will make it work!
10/7: 161.8 Sodium and sluggish digestive system. Headed to in laws this weekend. It's going to be hard to control what's around me. No weigh in but will check back in for the next round! Planning on trying to work in a walk/run tomorrow!
10/8: out of town
10/9: out of town4 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Goal for this round: 178.0
Ultimate goal: 128
1) no late night eating
2) workout 4x/week
3) stay within calories
9/30 180.0
10/1 180.0
10/2 179.0
10/3 178.5
10/4 178.0
10/5 179.5 well darn :-(
10/6 180.0 grrrr...sometimes I think I'll never lose weight
10/7 179.0
10/8
10/9
Days without binge eating: 23
@quiltingjaine - thanks for the words of encouragement!!
3 -
Starting weight 2012: 201
Starting weight 2017: 184
Round 16 SW: 175
Round 17 SW: 173.5
Round 18 SW: 173
9/30: 173.0
Fine on calories, no added sugar, did some walking. I'm trying to talk myself into a short jog still tonight. Tried quinoa pizza crust for the first time, I'll definitely have it regularly. It's easier to make and less messy than traditional flour or cauliflower crust (which I only tried once but it was a pain to rice and drain the cauliflower).
10/1: 172.5 lbs
Good on calories, water, no added sugar but I made a small dessert with dates. Led a two-hour nature walk at work, which was fun.
10/2: 172.0
Have to be honest, I live in Las Vegas and I didn't get much sleep, spent the day pretty depressed. I wasn't directly affected, it's just too close to home. But, we went out to eat as we do every Monday so I had too many calories at one meal but stayed technically in my day's calorie goal. I also walked/jogged two miles. No added sugar.
10/3: 172.0
Just OK on food, didn't go over calories. I did have added sugar: accidentally had sweetened tea and had Szechuan sauce at dinner. Got a little exercise. Tomorrow's my Monday, will try to get a solid 8 hours.
10/4: 173.0
Had too much sodium yesterday, and probably today, too. No sugar, though. Woke up at 4:00 am for no reason, I hate that. No exercise today, I'll go to bed early and try to get it together to walk to work tomorrow.
10/5: 173.5
Fine on calories, no added sugar. Stayed away from sodium today, hope I'm down a little tomorrow. It didn't even cross my mind to walk to work this am, lol, totally forgot. I did get a nice walk in during work, though, almost 2.5 miles.
10/6: 172.0
I think I shed some of that sodium but I didn't have enough water today and TOM is any time now so I might tick up again tomorrow. The thing is, I don't have the best scale and it sometimes gives me several different results when I step on/off a few times in a row. So I'm in the 172-173 range. Let's see, got some exercise, no added sugar today, calories in range.
10/7: 171.5
Not feeling like exercising today, so I didn't. OK on calories and water, no added sugar. Feeling bloated. Made a no-bake, no sugar cheesecake I can't eat til tomorrow because it's supposed to set for 24 hrs. Would like to eat it now.
10/8:
10/9:2 -
lettucebug wrote: »My first round, R18!
First WG: 170lbs
Final WG: 135lbs
CW: 227.6lbs
9/30 227.6lbs
-> -> was invited to my inlaws, hard to keep from eating, but I got a good walk in afterwards.
10/1
-> -> forgot to weigh myself this morning, then ate like a piggie and the day is yet to be over, walked a little after before lunch, will probably walk some more after supper. didn't do any more considerable walking.. ate out for supper, tried to keep it healthy.
10/2 230.2lbs
-> -> bit of swelling this morning, had a lot of greasy & salty foods yesterday. Off to the gym!
10/3 227.8lbs
-> -> had a good day, great workout. Increased water intake, stayed under my calories goal.
10/4 226.4lbs
-> -> cleaned today, then did jillian michael's 30 day shred (level 1), I had forgotten how intense it is! Drank more water, stayed under calories goal.
10/5 226.4lbs
-> -> unmotivated day today.. hard to do anything, ate junk food, but at least I was able to take half portions so it wasn't as bad as it could've been. Went out for a 30mins walk after supper.
10/6 226.0lbs
-> -> today is another bad day. lethargic all day, couldn't get myself to do any exercise. But did do some walking outside with the bf & a friend for pokemon raids. More junk food today, but kept it to half portions and while I'm back to feeling blah, at least I'm posting here, so that's good.
10/7 226.4lbs
-> -> today wasn't too shabby. No junk food, cleaned my piggies home, remodeled their home.
10/8
10/92 -
RND 17. ST: 147.5 EW: 146
Day/Weight/Comment
9/30 - 146.6. - last trip to the lake...too many marshmellows
10/1 - 146.5 - leaving today and heading home...tummy is NOT happy with me today...
10/2 - 146 - yay scales going the right way again...
10/3 - 145.6 - so tired today...just didn't sleep well last night...work is stressing me out!!!
10/4 - 145.2 - slept better but not enough of it...
10/5 - 145
10/6 - 144.8. Woohoo...that is all.
10/7 - 144.8 Tomorrow is Thanksgiving!!
10/8
10/94 -
Round 19 is set up and posted in <Challenges> It starts on Tuesday 10 October. I hope you will join us there for another 10 days.
@clynnwoodard @quiltingjaine I'm holding my breath right now. I have just hit my lowest weight so far.
I HAVE the power and determination to do this.
to all the Newbies, and Hi to those returning for another Round. This has got me back on track big time!
Observations, and Previous RoundsMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it is coming off, bit by stubborn bit! Stick with it! The game continues!SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8; R16/9, 161.3;
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8,000+ steps; close kitchen at 8pm!
Round 18: (Round 10 for me. Female, 5'2" aged 71, weight in lbs)
Round 18 Target weight: 159
29/09/2017: 160.2
30/09/2017: 160.5 Goals ✅ Normal fluctuations. But happy with the overall downward trend. Hoping to hit the 150s this round.
01/10/2017: 162.5 Goals
3 course Family dinner last night. DSiL cooked sweet and sour chicken. We had wine. I'll work it off!
02/10/2017: 160.2 Goals ✅ That's better.
03/10/2017: 159.8 Goals ✅ <Happy Dance>
04/10/2017: 159.8 Goals ✅
05/10/2017: 159.4 Goals ✅ Oh my giddy aunt! It's holding!
06/10/2017: 159.8 Goals ✅ Well, almost holding. Lol,
07/10/2017: 159.4 Goals ✅ The suspense is killing me here! Lol! And it's the weekend again. Arghhhhh! I need a Whoosh!!!
08/10/2017: 158.9 Goals ✅ Well that's more of a little bounce, but I'll take it. Now, just a family do between me and 158 tomorrow. Lol!
09/10/2017: Goals Don't worry!
... ...oO~ 162.5 ~Oo... ...
... ...oO~ 160.2 159.8 159.4 158.9 ~Oo... ... Be Happy!!! 6 -
I'm in for my first round!!!!!
SW: 198
GW: 140
Day/Weight/Comment
9/30 - 196.3
10/1 - 201 - Had to weigh in the evening because I was away and I had a dominos pizza and alcohol so I was very bloated
10/2 - 198 - still a little bloated but hoping to eat well today at work
10/3 - 199 - had a big dinner last night but the rest of the day went well
10/4 - 198 - ate very well yesterday didn't cheat at all
10/5 - 198.6 - relatively good yesterday but had Thai food in the evening. I really want to be 4 lbs down (194) by the time I finish this challenge!!
10/6 - 197.6 - Finally we're getting somewhere!
10/7 - 195.6 - So happy - its starting to feel easier to stay within my nutritional goals!!
10/8 - 193.8 - Honestly so excited! Ate very well yesterday and in the evening I made a Thai prawn curry which was delicious, drank lots of water too!7 -
I am in for my first round!
SW 163
CW 155
GW 135
R18 Goal: 154
Day/Weight/Comment
9/30 155.0 I ate at maintenance yesterday but a solid number to start off this challenge. Today I ate a little over goal but logged everything
10/1 154.6 Today I logged and met my calorie goal tomorrow I will meet my macros. This is great accountability!
10/2 153.6 Hopefully I can hold this I would like to end this challenge staying under 154. Today my macros look good but I came up short on protein... good goal for tomorrow
10/3 153.8 If I can stay under 154 that would be awesome... Good work out this morning but a lot of candy this afternoon ![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
But there is always tomorrow
10/4 155.2 Hopefully this will be my high for this round...But today I logged accurately and met my calorie goal. So hopefully tomorrow will be better
10/5 153.8 yay Great! Ok I need to stay disciplined....I think I did ok today...we will see
10/6 No scale access this morning at the gym
tomorrow I will have to see what the impact of two days of disciplined tracking I will try not to get my hopes up
10/7 154.4 still in the right area but I am greedy and want it to be lower we will see tomorrow. But I will admit this number is motivating me to meet my goals today
10/8 154.0 I hope tomorrow is the same of lower because I will have met my goal. It is going to be hard because I will not get a full night sleep due to work requirements, but I will not make excuses to eat mindlessly.
10/98 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
GW for R18 - 156.1
Final GW - 140
9/30 - 157.2
10/1 - 157.4
10/2 - 157.4
10/3 - 157.4 - I really love this challenge. I was skeptical about weighing every day. I've tried it before and it's never really worked for me. I would go through periods with no movement or a tick upward and I would get frustrated and go off the rails. However, this gives me accountability and support and even on Groundhog Days, a glance to the top of my post each day and taking a moment to honor my steady progress keeps me going. Thanks to all of you. I love checking in and seeing how everyone is doing each morning!
10/4 - 157.6 - And then some days I wanna toss my scale out the window.
10/5 - 158.6 - Oh for goodness sake. I literally followed my food plan exactly to the oz and worked out with my trainer, so I have no clue what this business is about. I choose to focus on my new dress for a work photo shoot that looks spectacular on me.
10/6 - 158.6 - Whatever
10/7 - 157.8 - Well crap...maybe I'll get back to where I started the round. I'm being sooooo disciplined...Gallon of water a day, exercise with trainer and on my own, and following my meal plan to a T. Awaiting the whoosh...
10/8 - 157.8
10/96 -
Original start weight 203
Current weight 184.6
Goal weight for R18 181
Ultimate goal weight 135
9/30 Missed
10/1 184.6
10/2 182.8 Woo hoo!!! Finally a drop after my long post vacay plateau!
10/3 182.2 So excited! Adjusting my goal for this round to 181. I'm pretty sure I can do it.
10/4 183.2 Probably was the fries and drinks at happy hour last night... just saying...
10/5 184 No comment
10/6 182.8
10/7 183.4
10/8 183
10/97 -
Leroyoliver
SW 164.4
GW 145
End of round 17 154.8
Goal this round 153
Day/Weight/Comment
9/30. 155.2 wine last night
10/1 - 155.2 holding
10/2 - 155.2 goal was to not gain over weekend. Goal met, but now ready for scale to get moving...
10/3 - 155.8 - not the right direction.went out for dinner... probably due to sodium. Looking forward to a bike ride today.
10/4 - 154.4. - 10lbs LOST!!!!!!!! Happy dance
10/5 - 153.6 - I’m liking this!! Company coming for the weekend, extra challenge, but I think I’ve changed my mindset enough that I will stay the course.
10/6 - 153.2 - this is happening!!
10/7 - 154.4 ....or not?
10/8 - 154.8 heavy day of good and some drinks. Have company this weekend. I don’t like the number but I do know it’s not actual weight gain (at least not all of it) and I know I can take care of it.... it is slowing me down though. It’s hard not to fall into old habits when with old friends...7 -
ROUND 18 - my round 5
Round 4 was rough. It included my 30th birthday and many celebrations and lots of food for it. I ended it at 162 which is 0.5 above where I ended last round. So, let's see what this round does. I WILL do more exercise this round.
9/30 162.1 well yesterday was off the rails so I'm not supremely surprised...a 0.1 lb gain is basically just a normal fluctuation - going to do better. Not try -DO
10/1 161.0 - not sure what I did but wahoo!! Actually if I had to pinpoint it - not a lot of food before bed and purposeful exercise and barely any (if any) snacking. MUST KEEP THIS UP!!
10/2 161.0 - gotta keep this going in the right direction - gotta work out today after work no excuses
10/3 161.6 forgot to post yesterday
10/4 161.7 - no exercise the past 2 days - I HAVE to change that
10/5 161.0 - added in a long after work walk yesterday - also no snacks from the snack box at work - mist continue this for another day
10/6 161.4 - had cake for hubby's birthday and did not get to work out. No bad snacks at work though. Going out tonight with hubby's mom to celebrate our dual birthdays and going out tomorrow with hubby (but he will let me pick the place so all should be ok in that area) - but will likely get no formal workout today - trying to bring my average weight down though. TRYING!
10/7 161.6 out to eat with my MIL for hubby's birthday
10/8 162.3 - went out with hubby for a birthday date night - ate a healthy dinner but they comped us dessert because they seated us and forgot about us! Then went to a movie so not a lot of walking around after dinner. Would like to lose 0.4 or more overnight to at least be below where I started this round - it feels possible because I feel a little bloated from 2 days eating out
10/96 -
Highest weight: 242 on April 1
SW: R 14: 226 .......... EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1........ EW R17: 219.2
SW: R18: 220.1
Goal for Round 18: 217
Ultimate Goal: 141
Day/Weight/Comment
09/30: 220.1
It's easier to stay under my calorie goal than it is my sodium goal! Most anything you buy that's in a jar, can, and a lot of frozen has over 250 mg sodium per serving. That means cooking a lot of fresh foods, especailly veggies!
10/01: 218.6
I do so much better when I concentrate on sodium as well as caliries!
10/02: 219.8
Irregularity again! Don't know why the medicine will start off working fine; then, after a week or two, it stops working! I've taken Linzess and now I'm taking Amitiza! Thought I had the problem licked, but I guess not! Oh well, back to the drawing board!!
10/03: 219.6
Had check up today at doctor's office; had lost 2.4 lbs. in 2 weeks! I would like to lose 10lbs. by Thanksgiving!
10/04: 219.4
Inch by inch, step by step; it may be slow, but if I keep inching, I'll get there by and by! Off to BSF I go! Blessings everyone!
10/05: 219.2
Still working on me! New medicine stopped working! Got a doctor's appointment on the 16th; maybe something good will come of it!
10/06: 219.2
Did great on calories, but the sodium was way over! It's harder to control calories than it is to control sodium. One cardiologist said, "If it tastes good-don't eat it!" Lol, I know exactly what he meant. Most 'lite or low fat' foods have increased sodium content to give it flavor, so it's a six in one hand - half a dozen in the other situation! You have to choose between calories or sodium. Yesterday, I chose calories!
10/07: 22.2
Still suffering with irregularity! Went to visit my son in Florida! Ate salty snacks, Weny's single /w cheese, and value fries (a whle lot of sodium; wisk I had eaten Burger King)!
4 -
Highest weight: 242 on April 1
SW: R 14: 226 .......... EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1........ EW R17: 219.2
SW: R18: 220.1
Goal for Round 18: 217
Ultimate Goal: 141
Day/Weight/Comment
09/30: 220.1
It's easier to stay under my calorie goal than it is my sodium goal! Most anything you buy that's in a jar, can, and a lot of frozen has over 250 mg sodium per serving. That means cooking a lot of fresh foods, especailly veggies!
10/01: 218.6
I do so much better when I concentrate on sodium as well as caliries!
10/02: 219.8
Irregularity again! Don't know why the medicine will start off working fine; then, after a week or two, it stops working! I've taken Linzess and now I'm taking Amitiza! Thought I had the problem licked, but I guess not! Oh well, back to the drawing board!!
10/03: 219.6
Had check up today at doctor's office; had lost 2.4 lbs. in 2 weeks! I would like to lose 10lbs. by Thanksgiving!
10/04: 219.4
Inch by inch, step by step; it may be slow, but if I keep inching, I'll get there by and by! Off to BSF I go! Blessings everyone!
10/05: 219.2
Still working on me! New medicine stopped working! Got a doctor's appointment on the 16th; maybe something good will come of it!
10/06: 219.2
Did great on calories, but the sodium was way over! It's harder to control calories than it is to control sodium. One cardiologist said, "If it tastes good-don't eat it!" Lol, I know exactly what he meant. Most 'lite or low fat' foods have increased sodium content to give it flavor, so it's a six in one hand - half a dozen in the other situation! You have to choose between calories or sodium. Yesterday, I chose calories!
10/07: 22.2
Still suffering with irregularity! Went to visit my son in Florida! Ate salty snacks, Weny's single /w cheese, and value fries (a whle lot of sodium; wisk I had eaten Burger King)!
10/08: 219.13 -
I hate it when I am out shopping and I think I am buying organic vegetables, and when I get home I realise they are just regular doughnuts
SW, 212
spoiler Contains my Average weights in each round from R8 - R17R08, Avg weight - 203.4 -
R09, Avg weight - 201.4 -
R10, Avg weight - 201.1 -
R11, Avg weight - 200.2 -
R12, Avg weight - 197.7 -
R13, Avg weight - 198.4 -
R14, Avg weight - 197.2 -
R15, Avg weight - 197.9 -
R16, Avg weight - 196.4 -
R17, Avg weight - 196.3 -
R18 SW - 195.2
My goal for R18 is for my avg weight to be under 14 stone (196 lbs)
UGW 140
29/9 - 195.2 - I've a meal out on the 30th for hubbys 50th with his family I WILL make good choices.
30/09 - 193.2 - stood on the scale again (in shock) and it said 193 !!!! so I will go with the first result
01/10 - 193.6 - happy with this = way over calories for the last two days
02/10 - 197.2 <<<<<<<<<< I am starting to seriously hate this "197" number!!!! although it is a deserved bounce, heavy weekend! water and cals are under maintenance
03/10 - 196 - over calories but drank water,
04/10 - 196 - under calories drank water
05/10 - 198.2 - I guess this is pay back for the weekend and the 3rd Oct ... still my average (so far) is below 196, under calories and drank my water
06/10 - 196.4 - pizza late at night (kids friends bought it, and the left overs, that's 1 1/2 pizzas,(of which I ate 1/2 a 10 inch pizza) found their way to the kitchen, I had been under calories all day but this 1:30AM munch pushed me up to just under maintenance calories .. I also drank my water
07/10 - 198.2 - deserved!! -- well under calories drank my water - sciatica is killing off my weight loss at the moment .. I can't wait till I get my physio and I can get back to exercising properly!
08/10 - 198.2
09/10 -4 -
Hello Friends! Here we go again!!
SW - March 2017 - 182.4
GW - to maintain between 145-150- will try to hit 145 before adjusting to maintenance calories
9/29 - 148.4 - coming in from round 17
Round 18 ends on Canadian Thanksgiving...so to be honest I'll be thrilled if I can keep it under 150 at the end of the round
9/30 - 148.8 - I feel super crappy today...headache, scratchy throat, ache everywhere...we'll see how the day goes, if I feel like eating it will probably be comfort food but I'll try to be good. I had a long trail run planned this morning but that's out the window now...my dog is super disappointed LOL
10/1 - 149.0 - Woke up feeling no better today...if not worse. Ate hardly anything yesterday but also hardly moved, I'm so stiff and achey. Not going to worry about the weight too much until I feel better, my body is going to hold onto stuff as it kicks this bug to the curb.
10/2 - 149.0 - Diagnosis in...Strep infection. Lets see what this prescription does to my body besides kill the germies...
10/3 - 148.0 - Amazing how quickly antibiotics start to work. Feeling significantly better but still pretty weak and run down. I thing I sweated out a pound of water over night though while the fever broke...I was drenched!!
10/4 - 147.2 - that's what happens when you hardly eat anything for almost 4 days. Feeling so much better this morning and I seem to have my appetite back so we'll see if I can make this stick as my bod wants to re-fuel and repair.
10/5 - 147.4 - Feeling well enough to get in to work for a client today...mostly a planning day so nothing too physical. Hope I'm feeling up to a few hikes/runs on the trails this weekend to ward off the Thanksgiving pounds...
10/6 - 146.8 - Surprised but pleased. We went out for dinner after "Meet the Teacher" at school last evening. Ate more than I should have but probably kept total in somewhere around maintenance. Looking forward to a Yummy Thanksgiving weekend.
10/7 146.6 - swear I posted this yesterday...must not have hit the green button
10/8 - 147.2 - more sugar carbs entered my body than normal yesterday with dessert prep for today. Looking forward to Turkey dinner tonight with the whole famjam. Not going to worry about calories, it's only one big meal and I'm going to enjoy it.
10/97 -
SW: 204.8
GW: 150ish
Day/Weight/Comment
9/30 185.4 I'm so happy. I don't know if it'll last but for right now, I'm thrilled. I've been working so hard with tracking.
10/1 185.4 Staying strong.
10/2 186.4 I didn't drink a lot of water and ate out this weekend. I'm hoping for a whoosh soon.
10/3 185.6 I did better yesterday with the water. I just feel better when I drink it a lot. I'm so close to 20 lbs. gone, I can taste it!
10/4. 184.4 The good thing today: I lost 20.4! The bad thing: I threw up on the way to work today. So now I'm home with a fever and nausea. I'm hoping this is just a stomach bug.
10/5 185.2 Dang it! Hoping I would stay down in the 184s. I'm feeling better today. I didn't eat a whole lot yesterday with the stomach yuckies.
10/6 184.4 Yippee! Let's see how this weekend goes.
10/7 184.2. I don't know how long the downward trend will last but I'll take it!
10/8 181.0 ??? I had to get on the scale several times to make sure. I even took out the battery to reset it. I'm so shocked. My friends and I are having a garage sale so it was donuts for breakfast and Arby's for lunch. And a three muskateers for a snack. Went over my calories for the first time in a long time. So I'll see tomorrow if this lasts. Right now though...it's a great start to a Sunday!
10/9
5
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