JUST GIVE ME 10 DAYS | Round 18

penko47

I am in for my first round!

SW 163
CW 155
GW 135

R18 Goal: 154

Day/Weight/Comment
9/30 155.0 I ate at maintenance yesterday but a solid number to start off this challenge. Today I ate a little over goal but logged everything
10/1 154.6 Today I logged and met my calorie goal tomorrow I will meet my macros. This is great accountability!
10/2 153.6 Hopefully I can hold this I would like to end this challenge staying under 154. Today my macros look good but I came up short on protien... good goal for tomorrow
10/3 153.8 If I can stay under 154 that would be awesome... Good work out this morning but a lot of candy this afternoon But there is always tomorrow
10/4 155.2 Hopefully this will be my high for this round...But today I logged accurately and met my calorie goal. So hopefully tomorrow will be better
10/5
10/6
10/7
10/8
10/9

apexgtp

Day/Weight/Comment
9/30 / 228.6 / This coincides with a competition at work. My goal is the best 10 days EVER.
10/1 / 228.4 / Was expecting better than this but I failed on the diet.
10/2 / 227.2 / Picked up the cardio a bit harder and nailed the diet. I hope to be down a bit more tomorrow.
10/3 / 225.8 / nailed the diet, nailed the cardio, feeling pretty good about it! I'm positive i'm still dropping water weight. Though I like this 1lb a day thing!
10/4 / 224.8 / PHEW! Same status as above. Long Island from Friday's is calling my name... Must... Resist...
10/5
10/6
10/7
10/8
10/9

quiltingjaine

@clynnwoodard Being in this group and seeing that we all have roller coasters and groundhog days, you realize that is normal.

okohjacinda

SW: 274.4
CW: 237.4
GR18: 232

Day/Weight/Comment
9/30: 237
10/1: 236.7
10/2: 237.4 (back on track!)
10/3: 237.4
10/4: 237.6
10/5:
10/6:
10/7:
10/8:
10/9:

taxgirl1

R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3

Goals: Keep up my hydration levels on the 2 weekends during this round and stretch 8/10 days.

Day/Weight/Comment
9/30--223.9 Normal fluctuation. Went out for lunch yesterday. Goal for today is to continue drinking water.
10/1--225 WATER!!! Stretched today.
10/2--224.4 Was much better with my water yesterday.
10/3--223.9 Sick today. Trying to stay hydrated.
10/4--221.7 I'm not going to get too excited about this number. When I'm sick I lose my appetite and yesterday I barely ate.
10/5
10/6
10/7
10/8
10/9

nikki062181

This group has been life changing for me. Accountability is something that I need.
SW: 172.6
GW: 172 (30 lb. loss when I get there)
UGW: 125

10/01: 172.6 It's officially October! I think I need to break out some hot apple cider. I'll totally skip pumpkin spice.
10/02 172.2 I wasn't expecting a drop of any kind today, but this thrills me to no end. Only 2 more oz. to go, and I've lost a total of 30 lbs. I CAN AND WILL DO THIS!
10/03 172.2 Steady...steady. I put in about 10,000 steps yesterday. I ate all of my calories plus 17 more before exercise.
10/04 172.6 Well, I'm up 4 oz today. I was in meetings all day, so I didn't get as many steps in. I'll get there to that 30lbs...eventually.

laurielindly

SW (7/12/17): 292
R14 SW: 269.8
R15 SW: 267.4
R16 SW: 264.4
R17 SW: 263.2
R18 SW: 260.2


R18 GW: 258

Daily Goals: Log all food, 3L of water, 7k steps, Multi-vitamin

Special focus: Mindful eating

Day/Weight/Comment

9/30 260.2
Goals met. Good workout at the gym. Tracked everything and stayed just barely within calories.

10/1 259.4
Back to making better choices today. Goals met.

10/2 258.4
TOM started. Really good day at the gym. Goals met.

10/3 257.2
Goals met.

10/4 257.2

mhaunga

I'm in again....second time around

Current weight: 201
Goal Weight: 160 pre-kids weight

9/30 - 200
10/1 - 200
10/2 - miss
10/3 - 200.5 no exercise and ate ok a bit too much snacking
10/4
10/5
10/6
10/7
10/8
10/9

GrandmaJackie

R14

R14
R 14 EW: 147.9
Spoiler
Round 14
SW: 147.6
End of round goal: 146

Goal: Get to maintenance by the first of the year!

8/27 147.6 ~ (Steps 18,495 Miles 7.36) ~ Today's my sons birthday......Yesterday I was able to get a nice morning walk in plus hit the gym in the evening since it was too hot outside. I had to push myself to hit the gym, it did pay off in the scale, yay! Another pound off, I'm trying to lose the 5 pounds I gained from vacation,

8/28 148.8 ~ Yesterday, since I didn't get ANY exercise in plus my sodium was high, I have a gain. I didn't over eat though so my gain is only a pound. Yesterday's, was a success in my books!

8/29 148.3 ~ (Steps18,169) Miles 7 ~ I was hungry the whole day but was able to stick to my dairy, keeping my sodium low. I decided to try getting a workout before getting breakfast. Last night I had to alter my menu since my husband got off late from work. On the plus side a couple workouts during the day helped.

8/30 147.9 ~ (Steps 19,101 Miles 7.7) ~ Yesterday went well with goals, I was able to get a couple workouts at the gym. I switching up though, having my protein drink after my first workout. I need to focus on more fruits for snacks, after vacation, I'm having trouble incorporating them into my diet.

Not at my goal for this round but I'm ready for the next round!

R15

R 15 EW: 147.9
This will be my 2nd round, too

End of R 14 147.9
End of R 15 goal: 143

Day/Weight/Comment:

8/31 146.4 ~ (Steps 28,910 Miles 7.75) ~ Yesterday I was able to get a couple workouts in plus a morning run.... My vacation weight is starting to drop off, only a couple more pounds..... Consistency to no late night snacking is the key

9/01 147.9 ~ (Steps 20,039 Miles 8 miles) ~ I don't understand the gain, I was able to get a nice workout last night plus my sodium wasn't to high. I also ate under my calories allowed so I'm really disappointed with the gain. I did have some watermelon last night but that shouldn't matter.

9/02 148 ~ (Steps 15,232 Miles 6) ~ We went to the Spring fair so my diet wasn't like it usually is, I was able to stay under my calorie goal, making smart choice. I also got a workout after the fair.

9/03 148.5....147.9 ~ (Steps 17,547 Miles 7) ~ Again with the gain, doing everything right, I log everything, stay within my goal, sodium is low, get my water in. I'm going to try dropping my intake to see how that works!

9/04 148 ~ (Steps 15,435 Miles 6) ~ We ended up going to dinner last night but I was able to make healthy choices, in fact taking half home for breakfast today, with such large portions

9/5 147.4 ~ (Steps 17,376 Miles 7) ~ Spent most of the day getting ready to head to my daughter's for the week. Met all my goals for the day.

9/6 I didn't have time at my daughter's in the morning

9/7 148.6 ~ (Steps 12,787 Miles 5) ~ All around good day, just ate late so weight was up!

9/8 148 ~ (Steps 24,548 Miles 9.75) ~ I was able to get some nice walks in with my grandkids and daughter. Our dinner consisted of a grilled spinach salad. Today going back home so tomorrow's weigh in will be with my scale.

9/9 147.9 ~ (Steps 15,416 Miles 6) ~ Yesterday was hard to stay focus but I was able to get a nice morning walk in plus stay under my calorie goal.

R16

R 16 SW 147.4
R 16 GW 143

Day/Weight/Comment

9/10 147.4 ~ (Steps 18,550 Miles 7.25) ~ Yesterday was a tough day really tired from spending the week watching my grandkids. I was able to get a workout last night at the gym. Also even though we went out to lunch I was able to make healthy choices.

9/11 146.9 ~ (Steps 20,239 Miles 8) ~ Since it was a good day to exercise outs I decided to get a morning, afternoon and evening walks in. No late night snacking is helping with the scale going downs!

9/12 145.9 ~ (Steps 23,221 Miles 9.2) ~ It seems to be helping me walking after dinner, yay!

9/13 146.5 ~ (Steps 21,251 Miles 8.50) ~ All around good day with exercise and diet so I don't understand why scale is up. I didn't get a workout in AFTER dinner, maybe,

9/14 Didn't weigh in

9/15 146.7 ~ (Steps 23,040 Miles 9.25) ~ I'm not surprised my weight is up since Wednesday night the, Late night snacking, was bad, I received my Piyo tapes from Amazon so starting Sunday I'm starting that.

9/16 145.9 ~ (Steps 14,643 Miles 5.75) ~ Yesterday I was able to hit my goals with workouts and a healthy diet.

9/17 146.4 ~ (Steps - 20,095 Miles 8)

9/18 145.9 ~ (Steps 14,643 Miles 5.75) ~ Starting my piyo exercises

9/19 145.2 ~ (Steps 21,838 Miles 8.75) ~ Yesterday, went extremely well with goals

R17

End of round : 145.2
R 16 SW 145.9
R 16 GW 143

9/20 145.9 ~ (Steps 20,347 Miles 8.25) ~ I wasn't able to get a workout after dinner, I'm enjoying my new workouts though, upper body today!

9/21 145.9 ~ (Steps 20,397 Miles 8) ~ Good workout but no loss,

9/22 - Last night was a terrible late night snacking issue

9/23 - didn't weigh in

9/24 - didn't weigh in

9/25 145.6 ~ (Steps 15,036 Miles 6) ~ Yesterday I was able to catch up on my piyo exercises, plus had a a workout after dinner

9/26 145.1 ~ (Steps 20,982 - Miles 8.25) ~ Yesterday was a all around good day for meeting my goals

9/27 145.9 ~ (Steps 21,442 - Miles 8.5) ~ I don't understand the gain, I was able to get a small walk in after dinner...

9/28 147.9 ~ (Steps 17,396 - Miles 7) ~ REALLY 2 pounds in one day and that's with doing everything right,

9/29 146.2 ~ (Steps 21,298 Miles 8.5) ~ Even with my husband home I was able to meet my goals,

R 18 CW: 146.6
R 18 GW: 144

Day/Weight/Comment
9/30 146.6 ~ (Steps 16,415 - Miles 6.5) ~ Yesterday meet all my fitness goals but was tough, last night was tough with no late night snacking, having popcorn. I did meet my my calorie goal

10/1 146 ~ (Steps 16,415 - Miles 6.5) ~ Good day with my diet and workouts, meeting my goals.
10/2 145.6 ~ (Steps - 17,043 Miles 6.75) ~ met all my goals but I had the push myself, hard to focus
10/3 I didn't weigh in
10/4 147.3 ~ (Steps - 20,158 Miles 8) ~ Yesterday, I was successful at meeting my goals after the night before the munches took ever. Another late night snacking attack, being over tired.

10/5
10/6
10/7
10/8
10/9

eyer0ll

End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
End R13: 206
End R14: 202.6
End R15: 201.8
End R16: 200
End R17: 194.6
Goal R18: 194

9/30: 194.6 -- over cals, under maintenance. Worked out.
10/1: 194.6 -- over maintenance, worked out.
10/2: 195.8
10/3: 196.8 -- over calories by varying amounts the last two days but the real issue is eating out and sodium. Have one more dinner out for work Wednesday. Need to be on point the rest of the week.
10/4: 195.2 -- under calories, worked out yesterday.
10/5
10/6
10/7
10/8
10/9

KayHBE

Jan 1 2017 226
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2
End of R16 157.3

09/30
10/01
10/02 - 161.4 > 3 day weekend of camping fun... Maybe too much fun. Lots of long walks but maybe too many hot dogs and bacon. I'm pretty sure I'll be back on target again in the next few days.
10/03 - 160.2 I'm going to be a Nana today to a sweet baby girl!!

10/04 - 159.7 15,000+ steps, ate well but did have a small piece of cheesecake. SO got a call to go back to work this weekend but it may be just a few days. Haven't seen the baby yet but they are all doing well.

10/05
10/06
10/07
10/08
10/09

ajadorsey

I'm in!

R16 start: 165.7 end:164.4
R17 start 164.4 end: 161.4
R18 goal: 160.5

This round I am committed to prepping my breakfasts and planning my dinners on Sundays, and tracking every day.

Day/Weight/Comment

9/30 164.6 Ugh. 3lbs up from R17 end weight. Not going to get too discouraged. I have been drinking this week and eating fast food so time to cut back again on the alcohol & carbs.

10/1 166. Sigh

10/2 165.8

10/3 165. Trying not to feel discouraged. I learned one time that I should think of my weight as a "range of numbers" rather than just one number, so 165 is now at the top of the range rather than the bottom like it was 20 days ago. Focusing on tracking, drinking my water and watching my carbs!

10/4 163.8 Trending downward. Stayed within calorie goals and watched carbs yesterday. Feeling really stressed today and trying to force myself to eat but I haven't been successful so far.

10/5
10/6
10/7
10/8
10/9

NormaV14

Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Round 15 131.8
Round 16 133.2 :(:(
Round 17 130.8
Goal weight 129

9/30 - 132 Happy Hour last night. But my run is already done and I am ready
10/1 - 131.6 busy time right now. Hopefully I will stay on track. Had my daughter's bridal shower today and too many passion fruit sangrias
10/2 - 131.8
10/3 - 131.8
10/4 - 132 I am sooo busy right now. I am trying to maintain my weight. getting down to 129-130 will be a bonus!
10/5
10/6
10/7
10/8
10/9

dfwgal1

1st round
Lose 2 lbs at the end of this round.
132.6 lbs (9/27) lowest weight during this weight loss progress. But it’s been going up and down 1.5 lbs for a couple of days sadly. Need to see the 120’s again so bad! Seems so close... yet so far!!

9/30 - 133.4 lbs. Darn sodium. Did cardio for an hr. Felt like a cold is oncoming with severe headache. Ate dinner later than I usually do. Also ate a little over my goal but stayed within maintenance.

10/1 - 133.4 lbs. Did not workout because I was exhausted, so called it a rest day.

10/2 - 132.4 lbs. Yay! Finally a tiny bit of progress! It’s not much but I’ll take it. It is getting tiring, hovering over the same couple of lbs for more than a week now. I need to make sure I stop eating by 8 pm every night and get more protein. Plan is to workout today. Eating out for lunch, so will be ordering something healthy.

10/3 - 132.8 lbs. ugh!! There’s that sodium from the lunch yesterday I suppose. I had chicken and vegetables at a Thai place :-/ oh well. Stayed at a deficit with calories. Walked an hr. Yesterday, instead of the usual stationary bike. I have a cold and that is not helping my case. Really need to get on with my usual workout.

10/4 - 132 lbs. yay! Cardio for an hr. Yesterday and it was a good workout. Ate really well too. Hopefully I can keep the weight from going up anymore. We shall see.

10/5
10/6
10/7
10/8
10/9

brittanydashnay

SW 260 (June 2nd)
SW: 242.2 (Aug 1st)
R12: 231.0
R13: 229.6
R14: 225.8
R15: 224.8
R16: 223.0
R17: 217.6
TOTAL LOSS: 24.6

R18 SW - 217.6
R18 GW - 215.0


Day/Weight/Comment
9/30 - 217.0. Starting off strong. I am going to the in-laws today for thanksgiving dinner and then it is my 1 year anniversary tomorrow and we are going out for dinner. This is also the last week of the 9 week Biggest Loser challenge so i need to finish strong.

10/1 - 218.0 up from eating a bit of cake and salty foods yesterday but i am very pleased with this number as I could easily have been 5lbs! I am heading out for a walk today with the baby and I hope to make it to the gym today! It's my 1 year anniversary but my husband is sick in bed so I'm trying to make the most of it!

10/2 - 216.4! Yahoo!! At the gym now pushing. Another thanksgiving dinner this weekend so I need to push now. 1 more week left of my biggest loser challenge and I want to contribute as much as I can to the team!

10/3 - 217.6 - expected after 3 days of sweets. No more! Looking for a babysitter to go to the gym but if not I already have plans to go for a walk and im.hoping to do 10km again! I will also do 2-3 quick home workouts at home on FitStar when baby is napping! Yesterday i went to the gym and pushed hard so I know it's just sugar weight I need to lose! Water water water today too!

10/4 - 217.0 still not back to my lowest but im ok with. Three reasons - sugar i had for 3 days, TOM starting soon and i lost 5lbs very quickly last week so it is probably balancing itself out. Hit the gym today and beat both records for distance/calories on cardio machines. Dodgeball practice and volleyball game tonight! Great day for exercise!

10/5
10/6
10/7
10/8
10/9

junodog1

R09 SW 197.8. (My round 1)

R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8
R17 SW 194.2

R18 SW 194.0


Day/Weight/Comment
9/30 - Out of town; no scale
10/1 - Out of town; no scale
10/2 - 196.2 Oh goody! My old friend retained fluid traveled back from my trip with me.
10/3 - 194.4
10/4 - 193.8 Back to 'normal' soon. You know, when your fingers and toes don't feel like sausages.

10/5 - .
10/6 - .
10/7 - .
10/8 - .
10/9 - .

fourathomej

RND 17. ST: 147.5 EW: 146

Day/Weight/Comment
9/30 - 146.6. - last trip to the lake...too many marshmellows
10/1 - 146.5 - leaving today and heading home...tummy is NOT happy with me today...
10/2 - 146 - yay scales going the right way again...
10/3 - 145.6 - so tired today...just didn't sleep well last night...work is stressing me out!!!
10/4 - 145.2 - slept better but not enough of it...
10/5
10/6
10/7
10/8
10/9

wannabesmaller2017

SW: 185.5

Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0

Goal for this round: 178.0
Ultimate goal: 128

1) no late night eating
2) workout 4x/week
3) stay within calories

9/30 180.0
10/1 180.0
10/2 179.0
10/3 178.5
10/4 178.0
10/5
10/6
10/7
10/8
10/9

Days without binge eating: 20 :-)

@vanilla_frosting - sorry you are sick but yay for losing over 20lbs!!

angmarie28

Day/Weight/Comment
9/30-159
10/1 at work, couldnt weigh in
10/2-159.4, stupid monthly friend started
10/3-didnt weigh in/bloated, miserable, and running late
10/4-159.0
10/5
10/6
10/7
10/8
10/9

olga5454

5'2, 31 year old, 2 kids
SW: 135
GW: 114-118

Doing the ILKB 45 day challenge as well.
Drinking lots of water each day.


Day/Weight/Comment
9/30- 125.8, did a HIIT class and a kickboxing class.
10/1- 124.8 Kids birthday party with 2 slices of pizza and a slice of cake. Did 2 kickboxing classes.
10/2- 124.1 Rest day
10/3- 124.0 Arm day. Went over calories to the point where I stopped tracking. =(
10/4- 123.1 Whoooo. Binged on a Wendy's JBC combo, but was within calories. Did 2 kickboxing classes.
10/5-
10/6-
10/7-
10/8-
10/9-