cwilber1 Member

Me too! So many colors, smells, textures, recipes...... ugh! Why can't I love knitting or skiing or anything as much??

Cereal and milk. Just make sure its a healthy cereal. I've also heard milk can aid in sleep/relaxation. Also heard the same things about bananas.

I go through the drive - thru because I can order what I want and not have to look at the menu,which can add temptaions. I just look straight ahead and place my order (fitting in the calories). Also I find the drive - thru keeps me from smelling the food, which can be a downfall as well. Wendy's is a better option as…

Love Actually is a favorite of mine. Seems hinted that Harry (Rickman) has strayed before, so you can literally see it coming with Mia, who has no scruples at all. Alan Rickman does such a good acting job though - you almost feel for him. Still, he's a grown man with a free will. Mark is in self-preservation mode. How…

Possibly! These are staples for me.I love those mini cukes. Also grape tomatoes. Mini stuff convinces me I'm eating more! I'm also trying the portion control "method". Sometimes it works!

Fiber One bars - the 90 calorie bars.Good for a quick treat. Mini rice cakes, fruit, mini cucumbers, mini bell peppers, string cheese or laughing cow & mini pouch pretzels, bruschetta, thomas' lite english muffins. You have to read some labels, but its surprising what is out there.

My arthritis medicine - when I have a flair - makes me crazy hungry at night! I found saving calories and having a bowl of cereal an hour before bed helped. I make it a healthier type of cereal with 1% milk. If your medication is prednisone, hunger is a side effect of it. I dread having to go on it because of the hunger,…

Lost 50 lbs so far - at least another 100+ to go - need motivation! Add me as well!

I thought this might be the range. Like I said its looooong time goal! I plan on trying to get some exercise as well, after I talk to my rhumatologist ( severe arthritis). Might try a gym to gain some strength. Appreciate the answer back.

What is your goal weight for your frame? I am the same height and I guess medium frame. I'm wondering what a good ultimate goal is for my build. Do you have a specific weight that you feel best at? Eventually I will discuss this with my doctor, but I have so much to lose its a long term goal. Also using diet modifications…

Crystal light or other "go pouches". They add flavor and hardly any calories. Personally I use one serving/pouch per quart of water.

What do you eat in a typical paleo meal? How many ounces of meat/chicken? How many cups of fruits or vegs? Just curious as to what a paleo day looks like meal wise. Thanks!

I know this is not a solution but when I need to munch I have one of those little dum dum pops. They take time to dissolve, are sweet and they are low calorie (20 cals ea). I also want water after I have one - since I don't have much of sweet tooth. Hope this helps.

Glad to hear it actually!

Could you explain the lemon detox/reset? Never heard of it - how do you do it?

Yes! I usually keep some halo in the freezer just in case I crave something sweet. I also like frozen grapes too. They are not ice cream by any means, but are sweet and frozen and it takes time to eat them.

Feel a lot better about this whole water thing. I like the juice ice cube idea. I do actually like water - but enough is enough. Flavoring it up makes sense and I'll keep using the crystal light as I have been ,as needed when its got to be something different. Also I eat plenty of vegs & fruit, so I'm not going to think…

I see your point. Ethnic food at a restaurant can be a mystery to me at times. I love to cook it at home, but we all know eating out isn’t the same calorie wise. I was nervous, but tried to keep it in perspective - and I did! The encouragement I got from you all was so helpful. Thanks again!

Things went great! I had 2 spring rolls (108 cals), 3 pieces steamed peking ravioli & dipping sauce (257 cals), 2 cups vegetable chop suey (282 cals) and 1/2 cup steamed white rice (100 cals) along with 1/4 cup pineapple chunks. Also had water and some diet soda. All was delicious! Thanks for all the advice, everyone.

Thanks all! Wish me luck!

Thank you. Thought maybe steamed dumplings - not as bad as I thought. Just a bit nervous at the thought of dining out. Its been a while.

If I'm craving something sweet, I suck on those little Dum-Dum pops. Only 25 cals each - but I feel silly doing it.

Jenni O makes lower calorie hot dogs, low cal bread instead of buns (80 cals for 2 slices), minimal ketchup. Popped potato chips are great and have way fewer calories. This is the way I go when the family has hot dogs & chips. Most of all, have fun - it will work out!

Looking to lose even more, but really having trouble staying motivated. Lost 40 lbs already, but its getting harder.