Nhoff70 Member

I sent a friend request, I’m 47, 5’5 and hoping to lose about 30lbs too. SW: 176 CW: 164 GW: 135 We all can use a little help on our journeys, welcome back!

Nice job!! Looking real good!!

You look fantastic! Quite a change in your expression from 1st pic to second pic, much happier face! Thank you for sharing, its stories like these that keep me going and motivated!!

Usually egg white omelette with green pepper, red pepper, onion, and a smidge of shredded cheddar cheese. Oatmeal (quick cooking) with blueberries or any seasonal fruit. One slice of wheat bread with almond butter, and sliced banana on top. (This is really yummy and holds you for hours!) Also always have to have my coffee…

WHOA!!! That’s all I have to say!

I’m taking my photos today!! GREAT job!

Wow!! What a great transformation!! Great hard work! Thank you for including the time line, that’s beneficial to me because it helps me know that time is your friend. Good things come to those who wait!..

Props to you for taking that before pic. I still haven’t mustered up the courage to do that since seeing the difference will really make an impact on me. I’ll follow your lead and do that today!! You look phenomenal!!

Welcome!! You’ll be glad you joined! Feel free to add me, I log on everyday, trying to stay committed to this and make new lifestyle changes.

Don’t give up, the results are sooooo worth it!!

I totally understand the sugar addiction, I had to stop cold-turkey. Funny because a week into using this app, I ate a fun-sized bag of skittles and got a stomachache. Mind you skittles are my favorite, however coming off the sugar has not only helped my weight, but my sleep too. I’d eat so much sugar that I’d go up really…

Cute dog, Jones!! I too need to lose weight. I’ve been on here for 22 days and have lost 8.2 lbs so far. It’s come off in increments (0.2 ounces here, 0.6 ounces there). I’m on here everyday and determined this time to lose about another 40 lbs. My all time high was 206, now down to 169 after years and years of gaining and…

You can add me, ...Happy to motivate and could use some too!!

I’ve been reading everyone’s posts (semi-stalking, tee-hee) and wondering if I should say anything but did decide to take the October 1st challenge, so here goes. SW-178 CW- 170 GW for the end of the year-at least 165 Totally doable but having some health challenges right now. I’m seeing a specialist on Thursday to clear…

Fabulo-so!!! Great job to the both of you!! Can’t wait to get to that point in my journey too! Thank you for the inspiration!

Of course add me. I too want to lose about 40lbs, but slowly so the weight stays off. I’m giving myself til next July which is a reasonable goal. Tracking your food/calorie is a big plus, healthy eating-essential, exercise-a bonus, weight-loss is the prize!! We can do this together!!

Happy to have friends, the more the merrier! Feel free to add me Lucy!

Add me, I post and log everyday. Totally committed to my weight loss and will definitely encourage and share with anyone else!

You can do this! It will take a bit of determination but it is definitely possible. Once you set your mind to something, you’ve won have the battle. I started using MFP just a couple weeks ago and it has definitely helped me. I now lie in bed when I’m falling asleep and picture how I’m going to feel and what I’ll look like…

I started at 178, now down to 171, trying to hit 130-135 by next July (my birthday). Feel free to add me, I dream about being fit and svelte again, I know we can do this!!

47 here! I guess 50 is the new 30!?!? Getting back into shape really does make you feel younger. Add me if you’d like I’m serious about losing 40 lbs, lost 5.6 lbs so far, slow but steady wins the race!!

Feel free to add me! I’ll definitely accept new friends and encourage along the way. I log in and track my food on the daily!

Feel free to add me. I log on daily and share my diary. I’ll definitely encourage!!

Feel free to add me, friends are great motivators!! Looking to lose 40 by next July, slow and steady. I welcome the friendship add!!

Happy to support and encourage! Welcome to MFP, feel free to add me as a friend!

Feel free to add me! Would love to support you on the adventure!!

I haven't posted on here, but I read the thread daily. I've put it on my favorites. I have just started using MFP 10 days ago have have lost a little weight, usually only ounces per day, but they add up!!

Hi Kathryn! You can do this! I remember when I was 26 and was pregnant with my daughter. I wish someone had talked to me about nutrition and fitness. I would have done things differently. In the 21 years since then, I've gotten divorced (it took me 7-8 years to recover) and lost both my sisters. One to a blood clot in her…

Thats a good question... would I want to know. I think for me, I would. I lost both my sisters at early ages. My baby sister was 35 when she passed, my older sister was 50 when she died of a blood clot in her leg. I immediately went to get tested to see if I was a candidate for that same ailment. Fortunately I was not, but…