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On work days my simplest meal days I eat 6 eggs 2 servings of bacon cut in scrambled cooked with 4 tablespoons of coconut oil. 1 cup of broccoli. Then 60grams of macadamia nuts or pecans. This is eaten as one meal around 1500-1700 calories macros are something like 80%fat 15% protein, 5% carbs. Once you get used to eating…
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I strive for 80% fat, 15% protein, 5% carbs daily, usually come close. Carbs are usually green vegetables, about 50g or so. I use the gross carb number not deducting dietary fiber. I also intermittent fast, which I feel the Ketogenic diet has allowed me to pursue. Feel free to add me, anyone I enjoy seeing updates, and…
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I am gonna start a 4 day fast Friday night about 7pm
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Well don't bring it up if you don't want, order a steak with butter on the side no one will guess your on a diet. Just try to make sure you keep track of the protein. Usually it's been pretty easy to eat out Keto, just there are some things I like that I have to stay away from.
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I am insulin resistant, and have had great success so far. I am Keto, and eat one meal a day. Intermittent fasting can also aid along with Keto to drop insulin levels. I have found that it works great together. If someone would have told me that I would be able to fast with out getting hangry several months ago I would not…
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My eating window is a hour I do a 23/1
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Awesome, Keto has totally changed my life, the energy is awesome. I think though the I would have to say appetite suppression has been the best!
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I usually listen to podcasts fasting talk, 2 Keto dudes, and various ones of the like. I fortunately don't eat at work to often nowadays. I do feel you with the loss of sleep, it is hard to sleep in the day. During my days off I try to keep my normal schedule.
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I tend to eat to my daily calorie goal, I have the same feeling with loss of appetite. I try to keep my calorie goal so I do not see a drop in metabolism. So I usually hit around 200 of daily. That does exclude exercise, I do not count that to Daily goal. I eat around 1700-1800 a day in one meal, I have been averaging…
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Happy birthday, and great job on the cake!!!
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This looks amazing!!! Great job! I wish I wasn't fasting, probably shouldn't have browsed the recipe thread.
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Great job on getting back into it!
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I had a great first experience doing a three day fast from wed to Sat through thanksgiving, had my thanksgiving on Sat afternoon. Still on a daily 23/1 intermittent fast. I started another extended fast currently 49hrs in, was planning on doing another 3 day but might take this a bit longer. Keto has really helped me a ton…
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I workout early in the am as well and have not had the same experience, but we are all different. I eat one meal a day 5-6pm (Keto). Everyone is different so you may have to take in some calories even if this breaks your fast, but perhaps this is a sodium issue. Perhaps you can try taking in some sodium in water 45-30 or…
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You can always add butter, I use Kerry gold, but have used organic salted butter as well. Heavy cream can be added to various things as well.
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Great job, starting something new can always be challenging, I hope to hear more about your Keto journey! The groups are great for support, and advice so bring any questions or concerns to one of the great groups.
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Awesome that your starting Keto, I hope you find great success, feel free to add me, as well as anyone else! Hope to hear more about your journey
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I had a great holiday I actually fasted from Wednesday night to Saturday afternoon, when I broke fast I ate my thanksgiving dinner, was not too bad was a bit high on my protein for my normal stats but not that bad, carbs & fat were in order. It was such a great experience I plan to fast starting 7pm this Friday to Tuesday…
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Feel free to add me, my diary is open for friends. Support is so important, and I am sure you can make it through the obstacles ahead!!!
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Great work, very impressive, keep it up!!!
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Great start! What are you doing for daily macro percentages?
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I am eating once a day, also eating a Keto diet. I had been great so far, right now I am 32 hours into my 1st extended fast, other than my mouth tasting awful it's been going great.
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I have only been doing it for the last three weeks, along with a Keto diet, 23/1 one meal a day. I am currently exploring a extended fast 26 or so hours in. Hope everyone is enjoying the holiday!
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I have been eating once adult for the last four weeks. I eat Keto trying to keep to 5%carbs 15%protein 80%fat. I have been feeling great, I am exploring extended fasting currently 25hrs into my plan is to eat 1pm on Saturday. Feel free to add me my diary is open to friends.
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Hello all, Hope you are all enjoying your holiday! Feel free to add me, my diary is open for friends. I am Keto using intermittent fasting, and exploring extended fasting.
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Feel free to add me I am doing Keto w/fasting My diary is open to friends
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Do you have reactions to nuts, macadamia, almonds, pecans, & pine nuts, can boost the fat % I use them daily to meet my % goals.
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https: I think you bring up a great point, and probably one people should explore. I would love to hear more reasons people are looking to Keto & fast. I have been looking to feel better, I have been up & down with weight in & out of decent physical fitness as well most of my life. My usual method has been restriction…
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I have been listening to a podcast, and various YouTube discussions with Dr Jason Fung, and Eric Berg they mention the 16/8, seems like there is a good amount of success with that model.
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Don't know if I am fitting everything in but I am taking a multivitamin & magnesium just before eating. My meals have consisted of 80% fat, 15 % protein, 5% carb My go to meal: is 6 eggs 2 pieces of bacon, 4 tbsp of coconut oil, 1 cup of spinach, 2 cups broccoli, 60g of macadamia nuts.