Thundyrstorm Member

On work days my simplest meal days I eat 6 eggs 2 servings of bacon cut in scrambled cooked with 4 tablespoons of coconut oil. 1 cup of broccoli. Then 60grams of macadamia nuts or pecans. This is eaten as one meal around 1500-1700 calories macros are something like 80%fat 15% protein, 5% carbs. Once you get used to eating…

I strive for 80% fat, 15% protein, 5% carbs daily, usually come close. Carbs are usually green vegetables, about 50g or so. I use the gross carb number not deducting dietary fiber. I also intermittent fast, which I feel the Ketogenic diet has allowed me to pursue. Feel free to add me, anyone I enjoy seeing updates, and…

I am gonna start a 4 day fast Friday night about 7pm

Well don't bring it up if you don't want, order a steak with butter on the side no one will guess your on a diet. Just try to make sure you keep track of the protein. Usually it's been pretty easy to eat out Keto, just there are some things I like that I have to stay away from.

I am insulin resistant, and have had great success so far. I am Keto, and eat one meal a day. Intermittent fasting can also aid along with Keto to drop insulin levels. I have found that it works great together. If someone would have told me that I would be able to fast with out getting hangry several months ago I would not…

My eating window is a hour I do a 23/1

Awesome, Keto has totally changed my life, the energy is awesome. I think though the I would have to say appetite suppression has been the best!

I usually listen to podcasts fasting talk, 2 Keto dudes, and various ones of the like. I fortunately don't eat at work to often nowadays. I do feel you with the loss of sleep, it is hard to sleep in the day. During my days off I try to keep my normal schedule.

I tend to eat to my daily calorie goal, I have the same feeling with loss of appetite. I try to keep my calorie goal so I do not see a drop in metabolism. So I usually hit around 200 of daily. That does exclude exercise, I do not count that to Daily goal. I eat around 1700-1800 a day in one meal, I have been averaging…

Happy birthday, and great job on the cake!!!

This looks amazing!!! Great job! I wish I wasn't fasting, probably shouldn't have browsed the recipe thread.

Great job on getting back into it!

I had a great first experience doing a three day fast from wed to Sat through thanksgiving, had my thanksgiving on Sat afternoon. Still on a daily 23/1 intermittent fast. I started another extended fast currently 49hrs in, was planning on doing another 3 day but might take this a bit longer. Keto has really helped me a ton…

I workout early in the am as well and have not had the same experience, but we are all different. I eat one meal a day 5-6pm (Keto). Everyone is different so you may have to take in some calories even if this breaks your fast, but perhaps this is a sodium issue. Perhaps you can try taking in some sodium in water 45-30 or…

You can always add butter, I use Kerry gold, but have used organic salted butter as well. Heavy cream can be added to various things as well.

Great job, starting something new can always be challenging, I hope to hear more about your Keto journey! The groups are great for support, and advice so bring any questions or concerns to one of the great groups.

Awesome that your starting Keto, I hope you find great success, feel free to add me, as well as anyone else! Hope to hear more about your journey

I had a great holiday I actually fasted from Wednesday night to Saturday afternoon, when I broke fast I ate my thanksgiving dinner, was not too bad was a bit high on my protein for my normal stats but not that bad, carbs & fat were in order. It was such a great experience I plan to fast starting 7pm this Friday to Tuesday…

Feel free to add me, my diary is open for friends. Support is so important, and I am sure you can make it through the obstacles ahead!!!

Great work, very impressive, keep it up!!!

Great start! What are you doing for daily macro percentages?

I am eating once a day, also eating a Keto diet. I had been great so far, right now I am 32 hours into my 1st extended fast, other than my mouth tasting awful it's been going great.

I have only been doing it for the last three weeks, along with a Keto diet, 23/1 one meal a day. I am currently exploring a extended fast 26 or so hours in. Hope everyone is enjoying the holiday!

I have been eating once adult for the last four weeks. I eat Keto trying to keep to 5%carbs 15%protein 80%fat. I have been feeling great, I am exploring extended fasting currently 25hrs into my plan is to eat 1pm on Saturday. Feel free to add me my diary is open to friends.

Hello all, Hope you are all enjoying your holiday! Feel free to add me, my diary is open for friends. I am Keto using intermittent fasting, and exploring extended fasting.

Feel free to add me I am doing Keto w/fasting My diary is open to friends

Do you have reactions to nuts, macadamia, almonds, pecans, & pine nuts, can boost the fat % I use them daily to meet my % goals.

https: I think you bring up a great point, and probably one people should explore. I would love to hear more reasons people are looking to Keto & fast. I have been looking to feel better, I have been up & down with weight in & out of decent physical fitness as well most of my life. My usual method has been restriction…

I have been listening to a podcast, and various YouTube discussions with Dr Jason Fung, and Eric Berg they mention the 16/8, seems like there is a good amount of success with that model.

Don't know if I am fitting everything in but I am taking a multivitamin & magnesium just before eating. My meals have consisted of 80% fat, 15 % protein, 5% carb My go to meal: is 6 eggs 2 pieces of bacon, 4 tbsp of coconut oil, 1 cup of spinach, 2 cups broccoli, 60g of macadamia nuts.