sam_juggins Member

I've walked 26.2 miles twice but not back to back

You may be my soul mate :smiley:

Hasn't happened in the UK either and we keep getting hit with storms. I feel the same. I'll always be cold and miserable.

I want cups of peanut butter M&Ms please........all of my daily cups

Regular coffee, nothing more. I gym first thing in the morning an all I have in me is the coffee. 40 minutes treadmill and I'm fine.

Maybe this is a question for your Dr if your on medication? He will be able to advise any side effects and know your history.

Exactly this.

SPAMBOT!!!!!!

I've just left WW after a year. I got fed up with starchy stuff being so high in points. I went months without eating a spud as its daemonised! FFS. I did get to target on SW but then left that due to not getting on with the leader and put some wight on. Back at MFP and now the food world is my oyster once more!

I'm in! that's 2 weeks before I go on holiday. Challenge start weight: 12 stone dead Challenge goal weight: 11 stone 7lbs

Amen, if I listened to my body I'd be neck deep in junk food as that is what my body wants.......It ain't blummin' getting it tho!

I drink 13 odd cups of coffee a day and maybe a can of coke that's it. I've never understood the hype about drinking gallons of water to help you lose weight. Yes I pee a lot as I am sure my bladder is the size of a sultana! :D but I have to go up and down stairs to the loo so I think of the added steps ;) . I usually make…

[quote="MelanieCN77;c-42885394" Not everyone's relationship with food is normal and overeating is a habit that is comforting and tempting to go back to. I respect all the posters who have been at this for a good minute and have come to a place of calm management with their food, but the very fact that someone posts about…

I have to do something or I'll be the size of a house on the flight back. They'll put me in the hold as excess baggage!!! :D

Tell me about it! :/

Doesn't work for me. I'll be back at lunch and dinner so hence the limit.

I'm confused as you have already asked this but now increased your figures. You will undo all your hard work in the week. Its up to you and you alone to decide if that is worth it or not.

In response to the bold type, in your initial post you have had a chocolate bar and salmon both have high fat (salmon has the good fa though).

In your original post the think that struck me was "chocolate bar". Yes I know we can all eat everything that we want to maintain our deficit but day one and a chocolate bar? For me, nope. I have to have at least a few days of no chocolate snacks (I do have others instead). It was 15g of fat that you could have done…

I did slimming world and got to target. My leaders changed and the new on did not motivate me. She had no time for the people at maintenance and I'd never been at maintenance before so had no clue what I was doing. Me and some friends I met there were just going so we could meet up and have a coffee so we left. We now meet…

Not a good idea.

OP have you thought about journalling or bullet journalling (Google will give you loads of examples)? Not only would this maybe distract you from the over eating but there are a myriad of trackers you could do to may identify what your triggers are? Also if you use a habit / fitness tracker you can visually see the good…

OP has left the building....

I take a multivitamin and a cod liver oil everyday but only a "no frills" own brand. It cant hurt.

^^ this ^^ And this is from someone who can spend stupid on sewing, knitting and papercraft. The struggle is real!

^^this^^

So the usual, how are you tracking your food? How do you weigh and measure it? What is your weight, height and calorie in take? Without this no-one can help. And as @kommodevaran said, its all about the calorie deficit, which you don't mention at all.

I know its early 06:53 here but the word ballers has given me so many dirty thoughts (I thank you for that) and I have no idea what it is :D :D

Thanks for this, I'll give this one a listen.