Need help

rosej31
rosej31 Posts: 189 Member
edited November 2024 in Health and Weight Loss
I have lost a good 8lbs since May 2018 but not I am stuck. I work out just about everyday and meet with personal trainer ( that pay for what you get) and I work at grocery story we on our feet and lifting, on those days i try not to work out because its alot and i do not overwhelm myself.

I am not sure why not losing, i had stop eating so much sugar and cut back on my portion and make better healthy choices.

It seem i can not lose the body fat at all. I really feel disgusted, is there anyway to short cuts ( just joking), I prefer to lose weight the natural way.

Also, I am in school and trying to lose a good 15lbs by December 2018

Any advice please

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    You've been here since 2011. Have you ever seen the term "calorie deficit"?
  • sam_juggins
    sam_juggins Posts: 45 Member
    So the usual, how are you tracking your food? How do you weigh and measure it? What is your weight, height and calorie in take?

    Without this no-one can help.

    And as @kommodevaran said, its all about the calorie deficit, which you don't mention at all.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    How long have you not lost weight for?
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
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  • Machafin
    Machafin Posts: 2,988 Member
    You are likely eating too many calories. Cut your calories lower until you see steady weight loss. Aim for 0.5 lbs/week to 1.0 lbs/week to adjust.
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