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If you are 100% sure that you are eating at a deficit, check a doctor. The lack of period is concerning as well as your eating habits. It simply is not sustainable.
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I am actually in almost 40 club ...39 year old high stress job with PCOS. I have 10lbs to lose and the weight is hard to fall off but I am trying. I really need to focus on eating habits and not being discouraged at the number on the scale.
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The last 10lbs have been a battle for me. I have actually rejoined MFP so I can actively track calories. I always consider this a chore but really need to focus on diet. I am enjoying working out so just focusing on tightening up on food intake!
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Pictures taken when I was on vacation did the trick. I was so unhappy with my body. Ironically I lost 3 lbs when I was on vacay due to the amount of walking we did
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I am 5'4" , 38 yrs and currently at 130lbs. I am more comfortable at 123lbs. From there I will assess.
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I just did a quick sautee of frozen veggie mix ( broc, carrots, snap peas, corn ) and smoked turkey sausage. Threw in some smoked paprika and red pepper flakes.
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P90x back and biceps
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Sunday: rest day. Walked for 45 mins Monday: p90x Chest & Shoulders & Triceps
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It is and one of my faves. Lol
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Pointless
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Friday: Rest day Saturday: body beast build legs. I prefer this to p90x legs and back
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I am doing a hybrid of p90x and insanity. I think it's a great workout but you need to pay attention to your form to avoid injury.
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Thursday: Insanity Pure Cardio
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Tuesday: insanity cardio power & resistance Wednesday: p90x back & biceps
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Monday p90x chest shoulders and triceps
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Thursday: Insanity Pure Cardio This gets my heart pumping every time!
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Wednesday: p90x back and biceps
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Monday: chest, shoulders and triceps Tuesday: cardio power & Resistance
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Tuesday: Cardio Power & Resistance
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Monday: Chest, shoulder and triceps
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Friday: rest day but I did 20 mins aerobics
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Thursday: Insanity Pure Cardio
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Wednesday: Shoulder and Arms workout
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Tuesday: plyometrics cardio circuit
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Monday P90x chest and back
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Friday is rest day for me.
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Thursday: Insanity Pure Cardio
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P90x shoulder & arms
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Insanity Plyometrics cardio circuit
