Replies
-
If you are 100% sure that you are eating at a deficit, check a doctor. The lack of period is concerning as well as your eating habits. It simply is not sustainable.
-
I am actually in almost 40 club ...39 year old high stress job with PCOS. I have 10lbs to lose and the weight is hard to fall off but I am trying. I really need to focus on eating habits and not being discouraged at the number on the scale.
-
The last 10lbs have been a battle for me. I have actually rejoined MFP so I can actively track calories. I always consider this a chore but really need to focus on diet. I am enjoying working out so just focusing on tightening up on food intake!
-
Pictures taken when I was on vacation did the trick. I was so unhappy with my body. Ironically I lost 3 lbs when I was on vacay due to the amount of walking we did
-
I am 5'4" , 38 yrs and currently at 130lbs. I am more comfortable at 123lbs. From there I will assess.
-
I just did a quick sautee of frozen veggie mix ( broc, carrots, snap peas, corn ) and smoked turkey sausage. Threw in some smoked paprika and red pepper flakes.
-
P90x back and biceps
-
Sunday: rest day. Walked for 45 mins Monday: p90x Chest & Shoulders & Triceps
-
It is and one of my faves. Lol
-
Pointless
-
Friday: Rest day Saturday: body beast build legs. I prefer this to p90x legs and back
-
I am doing a hybrid of p90x and insanity. I think it's a great workout but you need to pay attention to your form to avoid injury.
-
Thursday: Insanity Pure Cardio
-
Tuesday: insanity cardio power & resistance Wednesday: p90x back & biceps
-
Monday p90x chest shoulders and triceps
-
Thursday: Insanity Pure Cardio This gets my heart pumping every time!
-
Wednesday: p90x back and biceps
-
Monday: chest, shoulders and triceps Tuesday: cardio power & Resistance
-
Tuesday: Cardio Power & Resistance
-
Monday: Chest, shoulder and triceps
-
Friday: rest day but I did 20 mins aerobics
-
Thursday: Insanity Pure Cardio
-
Wednesday: Shoulder and Arms workout
-
Tuesday: plyometrics cardio circuit
-
Monday P90x chest and back
-
Friday is rest day for me.
-
Thursday: Insanity Pure Cardio
-
P90x shoulder & arms
-
Insanity Plyometrics cardio circuit
