What Was Your Work Out Today?

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  • 307114882
    307114882 Posts: 45 Member
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    20 running
  • firef1y72
    firef1y72 Posts: 1,579 Member
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    Rest day today.
    Just a mile to keep the run streak going
  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    Congrats @RunnerGirl238, great job!
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
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    300 in 30: Day 05
    XXXXXXXXXXXXXX
    010|300 Miles - 31:53
    020|300 Miles - 29:19
    030|300 Miles - 29:45
    040|300 Miles - 30:40
    050|300 Miles - 31:12
  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    Run 5:40 walk 0:20 for 10 rounds = 5.96 miles in 60 minutes.

    Same workout as last Monday and 0.01 mile less distance so basically, same distance but lower perceived exertion and HR stats so, progress.
  • MayaTheBee91
    MayaTheBee91 Posts: 4 Member
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    The weather is gorgeous today, so I was roller blaring outside for over an hour, in addition to my morning yoga and stretching.

    Feels good! :)
  • jnomadica
    jnomadica Posts: 280 Member
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    12 minute treadmill warmup
    1 legged Romanian deadlifts
    Push ups
    2 mile brisk walk
  • Whey125
    Whey125 Posts: 189 Member
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    Monday
    P90x chest and back
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
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    3 miles this morning, probably lazy intervals because my legs are beat from Saturday. This evening 2+ skate hours.
  • J72FIT
    J72FIT Posts: 5,948 Member
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    Dead hangs, handstand wall holds, pull-ups, handstand pushups and side lateral raises. Press handstand core strength work this evening...
  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    Today is a mandatory rest day and eat big day. Enjoying the calm and my resting heart rate while reading a bit of the Confessions of St . Augustine.

    ldz6dqchayub.jpeg
  • firef1y72
    firef1y72 Posts: 1,579 Member
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    With my recovery week after London finished, today was the first day of half training. I am following a plan, but as with my marathon plan I'll be adapting as I can run the distance already, so I'll be running 10miles+ at least once a month and at least 6miles once a week.

    Today's run was an easy 3.1miles, couldn't go as slow as the plan said but did consciously slow down.
  • dbanks80
    dbanks80 Posts: 3,685 Member
    edited May 2019
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    Bootcamp (Cardio Day) 1 hour

    Treadmill Sled push (95 lbs 50 yards 10 reps)
    50 Renegade rows (25 lb dumbbells)
    100 Kettlebell Swings (18 KG)
    .5 miles 10% incline walk/jog treadmill
    20 lbs overhead walk
    20 V ups

    I am so dead!!!
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
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    40 minutes of speed intervals on the Air Pro today. Went too hard my first time in my new gym yesterday (did 25 minutes rowing easy and 35 of the Stairmaster). Legs were dead today so not the speed I'm accustomed to.
  • JessAndreia
    JessAndreia Posts: 540 Member
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    Deadlifts
    Dumbbell shoulder press
    Seated row
    Leg press
    Cable machine chest press
    Cable tricep pushdown
  • aokoye
    aokoye Posts: 3,495 Member
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    An hour and 45ish min on the water today. Some drills to work on backsplash (because I kept reminding my novice coach that I had never been at a novice practice where it had ever been explained because of my schedule of practices) which I still have trouble conceptualizing in terms of the process. Also a number of suspension related drills which I do understand at least. We ended with a long piece and then some race starts.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
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    Walked 5+ miles
    Biking:
    300 in 30: Day 06
    XXXXXXXXXXXXXX
    010|300 Miles - 31:53
    020|300 Miles - 29:19
    030|300 Miles - 29:45
    040|300 Miles - 30:40
    050|300 Miles - 31:12
    060|300 Miles - 30:59

    Wish it wasn't getting so late or else I'd go swim in the lake for a bit. Great day. Many times more than I could have ever done 1 year and 100lbs+ ago.
  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    dbanks80 wrote: »
    Bootcamp (Cardio Day) 1 hour

    Treadmill Sled push (95 lbs 50 yards 10 reps)
    50 Renegade rows (25 lb dumbbells)
    100 Kettlebell Swings (18 KG)
    .5 miles 10% incline walk/jog treadmill
    20 lbs overhead walk
    20 V ups

    I am so dead!!!

    Great job @dbanks80.

  • Whey125
    Whey125 Posts: 189 Member
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    Tuesday: plyometrics cardio circuit

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