eznowjo Member

Let's loose that weight together then.. 👍👌

So let's loose that weight once again.. We did it once now it's time to do it again 😂😭👍

I share my diary and post the odd meal photo too.

I could tell mostly with my clothes 😭

Well enjoy your walk..

Feel free to add me,,, im from West Yorkshire..

Well done on your journey so far,, you keep it up and don't loose sight of what your aiming for ,, you will be there in no time. I lost most of my weight through fasting,, once you find what works for you stick to it,, congrats to you once again.

I really enjoy adding my food on.. I add my food as I eat it so I know how many calories I'm eating.. I think you need to pre plan to get the best results.. Also once you have done this for a while you pretty much remember how many calories are in your usual portions or items you eat so that helps you stay on par or under…

I have basically put on just over a 14 pounds in 6weeks,, as all I have done is sat on the couch and eat what ever I felt like.. But now it's time to put the Ben n Jerry's down and start been good again.

You what

Hi there... Hope you enjoy the app. Give it a go. It really works.

Thanks elisa. I know some weeks will be much less.. But at moment it's a great boost to my motivation.. I hope you are doing well too.. Feel free to add me for support.

OK thanks.

So the American version will have a larger sugar intake level then.. As usa adults allowance is over 37 grams of sugar. Or is it 60 grams of sugar across the board in total, even though countries vary on sugar intake

If you have 10 mins, I can give you a really quick recipe for tasty chicken wraps or just a bowl of tasty chicken n veg.

Hi there.. The app works really well if you stick to it.. It has helped me so much do far..

This is great.. Thanks a lot.. I cook everything from scratch so I have been logging everything as raw ingredients and then logging the amount of oil I use to cook the ingredients together... So knowing that's the best way I'm happy knowing I'm doing it right.. Thank you once again much appreciated.

I'm not that shallow to choose size over personality..

Thanks everyone. Mucho gracias

I don't think it will let you log that in on here.. For safety it's best to hit at least 1200 minimum.. I wouldn't recommend only finishing the day at 900...

Welcome Amanda panda

Feel free to add me.. I have been on for a week. Now and lost 5 pounds.. I can give encouragement and helpful ideas..

You should be fine... I have lost 5 pounds in 6 days so far.. I usually can drop weight quite quickly.. And staying within daily a calorie intake. Some of us just burn it off more quickly than others.. It usually slows down after a while anyhow..

Do you use your own spice mix or shop bought..

Welcome then.. How's the app working out for you so far.

Thanks.. That's much more helpfull than the last comment..

I have found this app helpfull.. Just by logging in food iv eaten through the day had helped me personally... I lurrrve sugar snacks and soda.. But I want to be healthier to.. I also find drinking water helps.. No too tasty I know.. Be strong and keep in mind all ways the size or weight you want to be and that should help…

That's a lot of work.. Il just use push ups for toning then..

Thank you.. Most appreciated..

I'm sure you can,, as long as you have it firmly set in your mind you can do it.