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@Hollis100 Thanks so much for the suggestion! I will definitely look into chair yoga.

Well, pass day 3 already. Not doing so well in January, but I've been bad for the past 4 months, so I guess I'm just easing back in to the system. :( Will be having foot surgery in early February, so it's only going to get worse. Will keep coming back to this group, though, even though I'm out of the winner's circle. I…

Did I exercise for at least 20 minutes? Yes, cleaning the house! Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Had the biggest woodpecker I've ever seen visit my suet feeder today. We had snow last night so all the feeders were busy!

Pass day 2/3 for me! Daughter and boyfriend are in town and we had a wonderful day together! Got my exercise in, but no tracking and definitely not within my calories!

@RangerRickL What a crazy situation! It's sad to see so many people trying to take advantage of those who are an easy target. My parents are both in their 80's and I'm always surprised by the things they fall for. Age and all this new technology confuses them. Glad you are there to try and help this individual. Thanks for…

Did I exercise for at least 20 minutes? yes - walked in the garage at lunch; cold and rainy outside Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes Happy Friday Eve, everyone!!

@LesIckaBod We love having you here, too! :)

Thanks @nodm Yes, the middle picture is from Antelope Canyon. They don't allow videos either. I think too many people have injured themselves because they weren't looking where they were walking.

@RangerRickL Thank you for those beautiful photos! They really make me want to head out west right now!!!!

Did I exercise for at least 20 minutes? Yes, I walked outside during lunch Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes My favorite outdoor activities are gardening, hiking out west, walking to the park with my husband, yoga! We live in the Midwest, but try to…

I LOVED this book!!!!!

Today is my first pass day. Busy day at work and then had dinner with my parents. I got my walk in for exercise, but didn't log food and was probably over on calrories, too. :(

Did I exercise for at least 20 minutes? YES, 30 minutes on treadmill Did I stay within my calorie budget for the day? YES, even with a few cookies tonight for a snack! Did I keep track of everything I ate and drank? YES

Took this pic at the zoo today! My mood exactly-a nice big yawn! 🤣 Did I exercise for at least 20 minutes? Yes, walked around the zoo for 2 hours; sometimes briskly 😉 Did I stay within my calorie budget for the day? Yes, but it wasn't a healthy menu by any means Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 90 minutes of yoga Did I stay within my calorie budget for the day? Yes, with a deficit! Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, walked my son's dog again Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes @yellobird13 what a beautiful or his! I'm so happy that it's blooming again for you. I love gardening and houseplants and agree that they help with…

I'm back after a 5 month hiatus! B) So nice to see so many friends are still here! @RangerRickL thanks for posting the beautiful pictures of Arizona! We were in Sedona in October and it's beautiful!! Did I exercise for at least 20 minutes? Yes, walked my son's dog, Luna Did I stay within my calorie budget for the day? Yes…

Exercise: Yes, 30 minutes on the treadmill and several short walks at work Calories: Yes Tracking: Yes Happy Anniversary @TerriRichardson112! 53 years is a beautiful accomplishment!

This will be my 4th month as a member of UAC. I haven't made it to the winner's circle yet, but have definitely developed some good habits and made some wonderful friends! I'm 53 years old and trying to lose those stubborn last 10 lbs! August is vacation month with my hubby and kids, so probably won't make the winner's…

There are so many, but I'll list 2 today. 1) use sunscreen! I was a sun worshipper when I was in school and spent hours by the pool with no sun protection. Now I'm dealing with sun damage as well as many pre-cancerous spots removed. 2) Patience - with myself and others! Don't be in a rush to do everything that you think…

Today is pass day#2 for me. We had a potluck at work and I ate more than I should have. I have been late in posting my progress but am catching up reading everyone's wonderful posts, especially the NSVs!!

Did I exercise for at least 20 minutes? Yes, treadmill Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? YES! Did I stay within my calorie budget for the day? YES, but had to count some of my exercise calories Did I keep track of everything I ate and drank? YES @MadisonMolly2017 congratulations! So much great news! @jan110144 What amazing results! Congratulations! Power washed again…

Did I exercise for at least 20 minutes? Yes! Walked at the park for 35 minutes - a little over 2 miles Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes!

Did I exercise for at least 20 minutes? Yes! short walks at work, then 2.4 mile walk to the park and back with hubby Did I stay within my calorie budget for the day? Yes! well under Did I keep track of everything I ate and drank? Yes! Thanks for the article and comments today. I think part of the problem with my weight…

Did I exercise for at least 20 minutes? Yes! 20 minute walk at work and then 30 minutes of pilates this evening. Did I stay within my calorie budget for the day? Yes! Even with an ice cream cone! :) Did I keep track of everything I ate and drank? Yes!

Did I exercise for at least 20 minutes? Yes! 30 minutes on the treadmill at incline and short walks at work Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes! Red flags for me are not enough sleep, boredom and frustration when the scale doesn't reflect my efforts!…

Did I exercise for at least 20 minutes? Yes, 30 minutes of yoga and some weight lifting Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Pass Day #1 for me. Family has been in town for my mother's 84th birthday and the 4th of July. Today we were at the lake for fireworks and eating food from several different people. Too hard to track, but i did try to eat wisely. Technically didn't exercise today, but we did do a lot of walking.