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I have done this once before back in June I think it was. It was very helpful. I have gained about 20 pounds back to the original 220 I was already fighting. So I'm back to try again.
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Week 1 7/1 217 7/2 215 7/3 missed 7/4 212.6 7/5 213.6 7/6 213.2 7/7 214 Week 2 7/8 211.6 7/9 missed 7/10 211.6 7/11 211.2 7/12 7/13 7/14 Week 3 7/15 7/16 7/17 7/18 7/19 7/20 7/21 Week 4 7/22 7/23 7/24 7/25 7/26 7/27 7/28 Final Week 7/29 7/30 7/31
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Week 1 7/1 217 7/2 215 7/3 missed 7/4 212.6 7/5 213.6 7/6 213.2 7/7 214 Week 2 7/8 211.6 7/9 7/10 7/11 7/12 7/13 7/14 Week 3 7/15 7/16 7/17 7/18 7/19 7/20 7/21 Week 4 7/22 7/23 7/24 7/25 7/26 7/27 7/28 Final Week 7/29 7/30 7/31
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Week 1 7/1 217 7/2 215 7/3 missed 7/4 212.6 7/5 213.6 7/6 213.2 7/7 214 Week 2 7/8 7/9 7/10 7/11 7/12 7/13 7/14 Week 3 7/15 7/16 7/17 7/18 7/19 7/20 7/21 Week 4 7/22 7/23 7/24 7/25 7/26 7/27 7/28 Final Week 7/29 7/30 7/31
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Week 1 7/1 217 7/2 215 7/3 missed 7/4 212.6 7/5 213.6 7/6 213.2 7/7 Week 2 7/8 7/9 7/10 7/11 7/12 7/13 7/14 Week 3 7/15 7/16 7/17 7/18 7/19 7/20 7/21 Week 4 7/22 7/23 7/24 7/25 7/26 7/27 7/28 Final Week 7/29 7/30 7/31
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Week 1 7/1 217 7/2 215 7/3 missed 7/4 212.6 7/5 7/6 7/7 Week 2 7/8 7/9 7/10 7/11 7/12 7/13 7/14 Week 3 7/15 7/16 7/17 7/18 7/19 7/20 7/21 Week 4 7/22 7/23 7/24 7/25 7/26 7/27 7/28 Final Week 7/29 7/30 7/31
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Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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Week 1 7/1 217 7/2 215 7/3 7/4 7/5 7/6 7/7 Week 2 7/8 7/9 7/10 7/11 7/12 7/13 7/14 Week 3 7/15 7/16 7/17 7/18 7/19 7/20 7/21 Week 4 7/22 7/23 7/24 7/25 7/26 7/27 7/28 Final Week 7/29 7/30 7/31
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Week 1 7/1 217 7/2 7/3 7/4 7/5 7/6 7/7 Week 2 7/8 7/9 7/10 7/11 7/12 7/13 7/14 Week 3 7/15 7/16 7/17 7/18 7/19 7/20 7/21 Week 4 7/22 7/23 7/24 7/25 7/26 7/27 7/28 Final Week 7/29 7/30 7/31
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Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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Week 1 6/1 220.4 6/2 219.6 6/3 220.4 6/4 220.2 6/5 219.4 6/6 219.2 6/7 221 I have no idea how I gained this. I have had some inflammation. Hopefully this is a bad reading. Week 2 6/8 221 6/9 216.2 my scale is crazy but very glad to see this. 6/10 215.8 6/11 213.6 6/12 213.8 6/13 215 6/14 214.6 Week 3 6/15 213.6 6/16 215…
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Week 1 6/1 220.4 6/2 219.6 6/3 220.4 6/4 220.2 6/5 219.4 6/6 219.2 6/7 221 I have no idea how I gained this. I have had some inflammation. Hopefully this is a bad reading. Week 2 6/8 221 6/9 216.2 my scale is crazy but very glad to see this. 6/10 215.8 6/11 213.6 6/12 213.8 6/13 215 6/14 214.6 Week 3 6/15 213.6 6/16 215…
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Week 1 6/1 220.4 6/2 219.6 6/3 220.4 6/4 220.2 6/5 219.4 6/6 219.2 6/7 221 I have no idea how I gained this. I have had some inflammation. Hopefully this is a bad reading. Week 2 6/8 221 6/9 216.2 my scale is crazy but very glad to see this. 6/10 215.8 6/11 213.6 6/12 213.8 6/13 215 6/14 214.6 Week 3 6/15 213.6 6/16 215…
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Week 1 6/1 220.4 6/2 219.6 6/3 220.4 6/4 220.2 6/5 219.4 6/6 219.2 6/7 221 I have no idea how I gained this. I have had some inflammation. Hopefully this is a bad reading. Week 2 6/8 221 6/9 216.2 my scale is crazy but very glad to see this. 6/10 215.8 6/11 213.6 6/12 213.8 6/13 215 6/14 214.6 Week 3 6/15 213.6 6/16 215…
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Week 1 6/1 220.4 6/2 219.6 6/3 220.4 6/4 220.2 6/5 219.4 6/6 219.2 6/7 221 I have no idea how I gained this. I have had some inflammation. Hopefully this is a bad reading. Week 2 6/8 221 6/9 216.2 my scale is crazy but very glad to see this. 6/10 215.8 6/11 213.6 6/12 213.8 6/13 215 6/14 214.6 Week 3 6/15 213.6 6/16 215…
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Week 1 6/1 220.4 6/2 219.6 6/3 220.4 6/4 220.2 6/5 219.4 6/6 219.2 6/7 221 I have no idea how I gained this. I have had some inflammation. Hopefully this is a bad reading. Week 2 6/8 221 6/9 216.2 my scale is crazy but very glad to see this. 6/10 215.8 6/11 213.6 6/12 213.8 6/13 215 6/14 214.6 Week 3 6/15 213.6 6/16 215…
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Week 1 6/1 220.4 6/2 219.6 6/3 220.4 6/4 220.2 6/5 219.4 6/6 219.2 6/7 221 I have no idea how I gained this. I have had some inflammation. Hopefully this is a bad reading. Week 2 6/8 221 6/9 216.2 my scale is crazy but very glad to see this. 6/10 215.8 6/11 213.6 6/12 213.8 6/13 215 6/14 214.6 Week 3 6/15 213.6 6/16 215…
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Week 1 6/1 220.4 6/2 219.6 6/3 220.4 6/4 220.2 6/5 219.4 6/6 219.2 6/7 221 I have no idea how I gained this. I have had some inflammation. Hopefully this is a bad reading. Week 2 6/8 221 6/9 216.2 my scale is crazy but very glad to see this. 6/10 215.8 6/11 213.6 6/12 213.8 6/13 215 6/14 214.6 Week 3 6/15 213.6 6/16 215…
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Week 1 6/1 220.4 6/2 219.6 6/3 220.4 6/4 220.2 6/5 219.4 6/6 219.2 6/7 221 I have no idea how I gained this. I have had some inflammation. Hopefully this is a bad reading. Week 2 6/8 221 6/9 216.2 my scale is crazy but very glad to see this. 6/10 215.8 6/11 213.6 6/12 213.8 6/13 215 6/14 214.6 Week 3 6/15 213.6 6/16 215…
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Week 1 6/1 220.4 6/2 219.6 6/3 220.4 6/4 220.2 6/5 219.4 6/6 219.2 6/7 221 I have no idea how I gained this. I have had some inflammation. Hopefully this is a bad reading. Week 2 6/8 221 6/9 216.2 my scale is crazy but very glad to see this. 6/10 215.8 6/11 213.6 6/12 213.8 6/13 215 6/14 214.6 Week 3 6/15 213.6 6/16 215…
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Week 1 6/1 220.4 6/2 219.6 6/3 220.4 6/4 220.2 6/5 219.4 6/6 219.2 6/7 221 I have no idea how I gained this. I have had some inflammation. Hopefully this is a bad reading. Week 2 6/8 221 6/9 216.2 my scale is crazy but very glad to see this. 6/10 215.8 6/11 213.6 6/12 213.8 6/13 215 6/14 214.6 Week 3 6/15 213.6 6/16 6/17…
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Week 1 6/1 220.4 6/2 219.6 6/3 220.4 6/4 220.2 6/5 219.4 6/6 219.2 6/7 221 I have no idea how I gained this. I have had some inflammation. Hopefully this is a bad reading. Week 2 6/8 221 6/9 216.2 my scale is crazy but very glad to see this. 6/10 215.8 6/11 213.6 6/12 213.8 6/13 215 6/14 214.6 Week 3 6/15 6/16 6/17 6/18…
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Week 1 6/1 220.4 6/2 219.6 6/3 220.4 6/4 220.2 6/5 219.4 6/6 219.2 6/7 221 I have no idea how I gained this. I have had some inflammation. Hopefully this is a bad reading. Week 2 6/8 221 6/9 216.2 my scale is crazy but very glad to see this. 6/10 215.8 6/11 213.6 6/12 213.8 6/13 6/14 Week 3 6/15 6/16 6/17 6/18 6/19 6/20…
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Thank you. Been drinking apple cider vinegar, staying as close to 1200 calories as I can, eating a lot of soup, no fast food, and trying to keep up with my 10000 steps a day on my fitbit. One of them are working lol.
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Week 1 6/1 220.4 6/2 219.6 6/3 220.4 6/4 220.2 6/5 219.4 6/6 219.2 6/7 221 I have no idea how I gained this. I have had some inflammation. Hopefully this is a bad reading. Week 2 6/8 221 6/9 216.2 my scale is crazy but very glad to see this. 6/10 215.8 6/11 213.6 6/12 6/13 6/14 Week 3 6/15 6/16 6/17 6/18 6/19 6/20 6/21…
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Week 1 6/1 220.4 6/2 219.6 6/3 220.4 6/4 220.2 6/5 219.4 6/6 219.2 6/7 221 I have no idea how I gained this. I have had some inflammation. Hopefully this is a bad reading. Week 2 6/8 221 6/9 216.2 my scale is crazy but very glad to see this. 6/10 215.8 6/11 6/12 6/13 6/14 Week 3 6/15 6/16 6/17 6/18 6/19 6/20 6/21 Week 4…
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Week 1 6/1 220.4 6/2 219.6 6/3 220.4 6/4 220.2 6/5 219.4 6/6 219.2 6/7 221 I have no idea how I gained this. I have had some inflammation. Hopefully this is a bad reading. Week 2 6/8 221 6/9 216.2 my scale is crazy but very glad to see this. 6/10 6/11 6/12 6/13 6/14 Week 3 6/15 6/16 6/17 6/18 6/19 6/20 6/21 Week 4 6/22…
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Week 1 6/1 220.4 6/2 219.6 6/3 220.4 6/4 220.2 6/5 219.4 6/6 219.2 6/7 221 I have no idea how I gained this. I have had some inflammation. Hopefully this is a bad reading. Week 2 6/8 221 6/9 6/10 6/11 6/12 6/13 6/14 Week 3 6/15 6/16 6/17 6/18 6/19 6/20 6/21 Week 4 6/22 6/23 6/24 6/25 6/26 6/27 6/28 Final Week 6/29 6/30
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Week 1 6/1 220.4 6/2 219.6 6/3 220.4 6/4 220.2 6/5 219.4 6/6 219.2 6/7 221 I have no idea how I gained this. I have had some inflammation. Hopefully this is a bad reading. Week 2 6/8 6/9 6/10 6/11 6/12 6/13 6/14 Week 3 6/15 6/16 6/17 6/18 6/19 6/20 6/21 Week 4 6/22 6/23 6/24 6/25 6/26 6/27 6/28 Final Week 6/29 6/30
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Week 1 6/1 220.4 6/2 219.6 6/3 220.4 6/4 220.2 6/5 219.4 6/6 219.2 6/7 Week 2 6/8 6/9 6/10 6/11 6/12 6/13 6/14 Week 3 6/15 6/16 6/17 6/18 6/19 6/20 6/21 Week 4 6/22 6/23 6/24 6/25 6/26 6/27 6/28 Final Week 6/29 6/30
