We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
JULY Accountability - daily or weekly weigh in
Replies
-
F/5'5 Just had a baby a few months ago, the weight is coming off really fast, so don't be concerned if I lose a ridiculous amount in July. I was 196 right before I gave birth. I was at 125 when I got pregnant.
I will weigh in once a week. I also do one set of fasting a month to boost my system. I am also drinking around a gallon of water a day, and barely any sugar.
July starting weight: 159.7
July goal weight: Somewhere in the 140s ish
July total weight loss: TBD
Week 1
7/1: 159.7
7/2
7/3
7/4
7/5
7/6
7/7 157.0
Lost: 2.7lbs
Week 2
7/8
7/9
7/10 156.3
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/315 -
July starting weight: 190
July Goal Weight: 180
Week 1
7/1 -
7/2 -
7/3 -
7/4 -
7/5 190
7/6 188.5
7/7 186
Week 2
7/8 187.2
7/9 187.2
7/10 190
5 -
July starting weight: 150.4
July total weight loss:
Week 1
7/1- 150.4. 🤦♀️
7/2: 150.6. 🤦♀️
7/3: 150.6 🤷♀️
7/4: 150.6 🤷♀️
7/5: 150 👍
7/6: 150.4 🤷♀️
7/7: 150.4 🤦♀️🤷♀️
Week 2
7/8: 150 👍
7/9: 149.6 👍
7/10: 149.6 🐢
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/316 -
July starting weight: 130.4
July Goal Weight: 126
Week 1
7/1 130.4
7/2 129.3
7/3 129.3
7/4 127.7
7/5 127.7
7/6 126.4
7/7 126.4
Week 2
7/8 126.4
7/9 126.4
7/10 126.4 - I'm at a very delicate balance between keeping my calories high enough to not trigger a binge and doing enough activity to actually lose instead of maintain. Clearly I'm not doing enough activity. Time to stop half-assing my workouts and pick up the pace.
7/11
7/12
7/13
7/145 -
Female, 5'3''
Starting weight (April 20'): 188
Target weight: 145
July starting weight: 168.1
July target weight: 162
Week 1
7/1 168.1
7/2 168.1
7/3 167.4
7/4 168.5
7/5 168.8
7/6 166.8
7/7 167.2
Week 2
7/8 166.5
7/9 167.6
7/10 166.3
7/11
7/12
7/13
7/144 -
Week 1 +0.8
7/1: 180.8
7/2: 181.8
7/3: 181.6
7/4: 180.8 - I nibbled too much today...
7/5: 182.5 - I did not plan well today & went over.
7/6: 181.9
7/7: 181.4 - Been anxious. Can't find my groove.
7/8: 180.8 - Back to Day 1! Yeah!
7/9: 180.8
7/10: 179.9 🎉🎈🎈🎉 Celebrating the first time I have been under 180 lbs in 17 years! I can't believe it! Looking forward to this newfound hope and health!8 -
July starting weight: 143.8
July total weight loss:
Week 1
7/1: 143.8
7/2: 144.6
7/3: DNW
7/4: 145.2
7/5: 145.2
7/6: 144
7/7: 145
Week 2
7/8: 144.4
7/9: 140
7/10: 144.4
I've been staying within my calorie goal for the past few days, I can't wait for it to take effect!5 -
July SW - 230.4
July GW - 220 (updated from 225)
Week 1 = -3lbs
WEEK 2
8/7 - 225.8 ❤️
9/7 - 225.6 👍 good to k ow the 2 lb drop yesterday wasn’t a fluke 😂
10/7 - 225.4 🐢
11/7 - 224.8 🙌
12/7 -
13/7 -
14/7 -
6 -
F, 5'9''
Starting weight (Jan 20'): 227.5
Target weight: 150
July starting weight: 170.4
July total weight loss: 4.6
July target weight: 164
Week 1 (Total loss 2lbs)
7/1 - 170.4
7/2 - 170.9 (Urgh - sodium-fuelled takeaway the night before)
7/3 - 170.6
7/4 - 169.5
7/5 - 168.9
7/6 - 168.9
7/7 - 168.4
Week 2
7/8 - 167.8
7/9 - 167.1 (60 lbs lost since Jan!)
7/10 - 166.4 (no idea how, definitely had a few beers yesterday...)
7/11 - 165.8
7/12
7/13
7/146 -
I'm in2
-
July starting weight:181.8
July total weight loss:
Week 1
7/1 181.8
7/2 181.8
7/3 181.8
7/4 182
7/5 183.8
7/6 181.8
7/7 181
Week 2
7/8 180.6
7/9 181.2
7/10 181
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/316 -
July starting weight 170.25lb (sorry trying to do the fractions)
July total weight loss
Week 1
1/7 170.25lb
2/7 169.75lb
3/7 169.5lb
4/7 168.75lb (lucky because I felt unwell yesterday and so did not behave with my food and wasnt well enough to exercise)
5/7 167.5lb (so lucky as i was ill again for the second day and no exercise as i could hardly move)
6/7 168 (damn gained 0.5 back but I have exercise tonight hopefully I will take it back off)
7/7 166.5lb
so for week 1 total lost was 3.75lbs
8/7 166.25lb
9/7 166.25lb (happy i didnt go up and stayed stable as my exercise got disrupted last night and i gave in to food temptations)
10/7 165.5lb
11/7 164.75lb5 -
July starting weight: 259.5
July Goal: To weigh less at the end of July than I did at the start!
July total weight loss:
Week 1
01.07 - 259.5
02.07 - 259.5
03.07 - 259
04.07 - 257
05.07 - 257.2
06.07 - 255.8
07.07 - 256.6
Week 1 weight loss: 2.9lbs
Week 2
08.07 - 255
09.07 - 255.2
10.07 - 255.2
11.07 - 2556 -
General Start Weight: 93kg ( 205lbs)
July starting weight: 84.7 (186.7 lbs)
July total weight loss:
Week 1
7/1- 84.7
7/2- 84.5
7/3- 84.2
7/4- 83.7
7/5- 83.3
7/6- 83.5 💁🏻♀️💁🏻♀️
7/7- 83.4
Week 1 weight loss: 1.3kg // 2.8lbs
Week 2
7/8- 83.0 (idk about this. My scale was all over the place so I decided to take the mean average..
7/9- 83.3
7/10- 82.8 (WHAT IS HAPPENING?!)
7/11- 83.3 (had a takeaway evening last night........ but yeesh I’m yo-yoing about a bit!)5 -
July starting weight: 251.4
July total weight loss: -2.2
Week 1
7/1 - 251.4
7/2 - 252.5
7/3 - 251.4
7/4 - 252.2 🤷🏻♀️
7/5 - 250.4
7/6 - 250.4
7/7 - 249.2
Week 1 loss: -2.2
Week 2
7/8 - 249.2
7/9 - 250.2 😳
7/10 - 249.2 🦈 week so that explains yesterday’s gain and today’s hold 👀
7/11- 250.4 - Expected, had a burger last night
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/314 -
July starting weight: 150.4
July total weight loss:
Week 1
7/1- 150.4. 🤦♀️
7/2: 150.6. 🤦♀️
7/3: 150.6 🤷♀️
7/4: 150.6 🤷♀️
7/5: 150 👍
7/6: 150.4 🤷♀️
7/7: 150.4 🤦♀️🤷♀️
Week 2
7/8: 150 👍
7/9: 149.6 👍
7/10: 149.6 🐢
7/11: 149.6 🐢🐢
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/315 -
July starting weight: 194.2
July Goal: 187
SW: 200.4
GW: 165 by 12/2020
UGW: 145
July total weight loss:
Week 1 - lost 1.6 pounds
Week 2
7/8 192
7/9 191
7/10 191
7/11 190
7/12
7/13
7/146 -
July starting weight: 222.6
July goal: 215
July total weight loss:
WEEK 1
7/1- 222.6
7/2- 220.4
7/3- 220.6
7/4- 222.0
7/5- 225.2
7/6- 223.6
7/7- 221.8
WEEK 2
7/8- 221.4
7/9- 218.4
7/10- 222.4
7/11- 220.6
6 -
Starting weight: 151.5lbs
July starting weight: 135.3
July total weight loss:
Week 1
7/1: 135.3
7/2: 133.1
7/3: 133.4
7/4: 133.4
7/5: DNW
7/6: 134.7
7/7: 134
Week 2
7/8: 134.4
7/9: 134.2
7/10: 133.3
7/11: 132.7 🤩
I don’t want to get too excited but enjoying the moment 🤩🤩🤩5 -
Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4 - 175
7/5 - 173.4
7/6 - 174.3
7/7 - 173.4
Week 2
7/8 - 172.4
7/9 - 171.6
7/10 - 170.2 rest day
7/11 - 170.2 happy to be the same since no exercise yesterday
7/12 -
7/13 -
7/14 -
Week 3
7/15 -
7/16 -
7/17 -
7/18 -
7/19 -
7/20 -
7/21 -
Week 4
7/22 -
7/23 -
7/24 -
7/25 -
7/26 -
7/27 -
7/28 -
Week 5
7/29 -
7/30 -
7/31 -4 -
June weight loss : 11 lbs
July starting weight:176.81 lbs (80.20 kgs)
July total weight loss:
Week 1
7/1 177.47 lbs (80.50 kgs)
7/2 177.14 lbs (80.35 kgs)
7/3 176.36 lbs (80.10 kgs)
7/4 176.36 lbs (80.00 kgs)
7/5 175.26 lbs (79.50 kgs)
7/6 176.81 lbs (80.20 kgs)
7/7 176.81lbs (80.20 kgs)
Week 1 weight loss: 0.56 lbs
Week 2
7/8. 176.14 lbs (79.9 kgs)
7/9 174.82 lbs (79.3 kgs)
7/10 173.94 lbs (78.9 kgs)
7/11 173.50 lbs (78.7 kgs)
7/12
7/13
7/14
7 -
July starting weight: 144.1
July total weight loss: 1.4
Week 1
7/1 - 144.1
7/2 - 144.0
7/3 - 144.0
7/4 - 143.9
7/5 - 143.8
7/6 - 143.8
7/7 - 143.6
Week 2
7/8 - 143.5
7/9 - 143.2
7/10 - 142.9
7/11 - 142.74 -
June ending weight 202.6
July weight loss goal - 5 lbs
Week 2:
7/8: 199.8
7/9: 199.4
7/10: 199.0
7/11: 198.4
7/12:
7/13:
7/14:3 -
July starting weight: 190
July Goal Weight: 180
Week 1
7/1 -
7/2 -
7/3 -
7/4 -
7/5 190
7/6 188.5
7/7 186
Week 2
7/8 187.2
7/9 187.2
7/10 190
7/11 188.4
6 -
July starting weight: 170.9
July goal weight: 164.0
July total weight loss: TBD
Week 1
7/1: 170.9
7/2: DNW
7/3: 170.9
7/4: 170.9
7/5: 170.9
7/6: 170.9
7/7: 170.9
Week 2
7/8: 170.9....
7/9: 170.9
7/10: ...170.9
7/11: 169.7!
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/316 -
July starting weight: 185 lbs
July goal: 178 lbs
7/8 185
7/9 184.6
7/10 184.0
7/11 183.85 -
Week 1
7/1 217
7/2 215
7/3 missed
7/4 212.6
7/5 213.6
7/6 213.2
7/7 214
Week 2
7/8 211.6
7/9 missed
7/10 211.6
7/11 211.2
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/315 -
July starting weight: 130.4
July Goal Weight: 126
Week 1
7/1 130.4
7/2 129.3
7/3 129.3
7/4 127.7
7/5 127.7
7/6 126.4
7/7 126.4
Week 2
7/8 126.4
7/9 126.4
7/10 126.4
7/11 126.4 "I'm going to stay positive" I say while feeling less than positive today.
7/12
7/13
7/145 -
beachbody4l wrote: »July starting weight: 130.4
July Goal Weight: 126
Week 1
7/1 130.4
7/2 129.3
7/3 129.3
7/4 127.7
7/5 127.7
7/6 126.4
7/7 126.4
Week 2
7/8 126.4
7/9 126.4
7/10 126.4
7/11 126.4 "I'm going to stay positive" I say while feeling less than positive today.
7/12
7/13
7/14
Have you changed out the batteries in your scale?2 -
HW: 218.4 (12/1/19)
UGW: 150
June: ⬇️ 9.6 lb
July starting weight: 191.6
July goal weight: 180
July total weight loss: 2
Week 1
7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago.
7/2- 190.2 - I had a good day yesterday!
7/3- DNW
7/4- DNW
7/5- DNW
7/6- 198.2 ... 😩 I had 0 self control since Thursday. Eating and drinking everything in sight. Hoping a good chunk of this is from TOM and all the extra salt intake.
7/7- 194.8 ... alright I like that big drop! Already worked out this morning and am going to KI today for lots of walking!
Week 2
7/8- 192.4- good drop but still have a lot to make up. My elliptical broke today so I improvised and ran 3 miles outside and now I’m super sore. Definitely need a new elliptical ASAP.
7/9- 191.6 - finally back to my July start weight!
7/10- 191.2 💪🏼
7/11- 189.6 ❤️❤️ Woo, let’s hope I can stay in the 180s!!
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/315
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions