JULY Accountability - daily or weekly weigh in
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July starting weight: 143.8
July total weight loss:
Week 1
7/1: 143.8
7/2: 144.6
7/3: DNW
7/4: 145.2
7/5: 145.2
7/6: 144
7/7: 145
Week 2
7/8: 144.4
7/9: 144
7/10: 144.4
7/11: 144.4
7/12: 144
7/13: 143.8
7/14: 143
I'm so excited to weigh 143 lbs again! I can't wait to get to 142 lbs so I can finally feel like I'm back in the game. Overall it was a good day, stayed within my calories and all that jazz. I can't believe we're already more than half way though 2020. In exactly one month from now I'll be moving into my college dorm. I'll have to remember to pack extra hand sanitizer!
8 -
July SW - 230.4
July GW - 220 (updated from 225)
Week 1 = -3lbs
Week 2 = -3lbs
WEEK 3
15/7 - 224.2 (half a lb down) 😊
16/7
17/7
18/7
19/7
20/7
21/7
9 -
July starting weight: 251.4
July total weight loss: -2.2
Week 1
7/1 - 251.4
7/2 - 252.5
7/3 - 251.4
7/4 - 252.2 🤷🏻♀️
7/5 - 250.4
7/6 - 250.4
7/7 - 249.2
Week 1 loss: -2.2
Week 2
7/8 - 249.2
7/9 - 250.2 😳
7/10 - 249.2 🦈 week so that explains yesterday’s gain and today’s hold 👀
7/11- 250.4 - Expected, had a burger last night
7/12 - 250.4 😩
7/13 - 249.2
7/14 - 249.2 UGH lol
Week 2 loss: big fat 0. But it’s better than a gain 😌
Week 3
7/15 - 248.2
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/319 -
July starting weight 170.25lb (sorry trying to do the fractions)
July total weight loss
Week 1
1/7 170.25lb
2/7 169.75lb
3/7 169.5lb
4/7 168.75lb (lucky because I felt unwell yesterday and so did not behave with my food and wasnt well enough to exercise)
5/7 167.5lb (so lucky as i was ill again for the second day and no exercise as i could hardly move)
6/7 168 (damn gained 0.5 back but I have exercise tonight hopefully I will take it back off)
7/7 166.5lb
so for week 1 total lost was 3.75lbs
8/7 166.25lb
9/7 166.25lb (happy i didnt go up and stayed stable as my exercise got disrupted last night and i gave in to food temptations)
10/7 165.5lb
11/7 164.75lb
12/7 166.5lb (completely ruined it yesterday was date night totally over indulged and then between my kids keeping me busy during the day and spending time with hubby in the evening didnt get a chance to exercise disappointed but i knew it would be bad when i got on scales)
13/7 165.75lb
14/7 166.5lb (i dont know what happened i couldnt exercise last night as i wasnt well but i didnt think i had gone over on calories im gutted just got to get back on it today)
so for week 2 total gain of 0.25lbs really upset
overall weight loss 3.5lbs
15/7 165.5lb (so its shark week may explain the scales messing with me yesterday so im gonna take it easy with the exercise for a day or two and if i cant lose maintain at least)9 -
July starting weight: 259.5
July Goal: To weigh less at the end of July than I did at the start!
July total weight loss:
Week 1
01.07 - 259.5
02.07 - 259.5
03.07 - 259
04.07 - 257
05.07 - 257.2
06.07 - 255.8
07.07 - 256.6
Week 1 weight loss: 2.9lbs
Week 2
08.07 - 255
09.07 - 255.2
10.07 - 255.2
11.07 - 255
12.07 - 255
13.07 - 253.6
14.03 - 254.2
Week 2 weight loss: 2.4lbs
Week 3
15.07 - 252.8
Soooo it turns out that publicly shaming scales on a forum works. Who knew?8 -
Starting weight: 151.5lbs
July starting weight: 135.3
July total weight loss:
Week 1
7/1: 135.3
7/2: 133.1
7/3: 133.4
7/4: 133.4
7/5: DNW
7/6: 134.7
7/7: 134
Week 2
7/8: 134.4
7/9: 134.2
7/10: 133.3
7/11: 132.7
7/12: 132.7
7/13: 132.9
7/14: 132.9
Week 3
7/15: 132
Hello Week 3! If you’re still here, pat yourself in the back because you are doing great and we are half way there! 👏🏼🎉Remember this challenge is not a race, this challenge is about accountability and responsibility for our healthier lifestyle! Have a great week everyone!!!🙂9 -
General Start Weight: 93kg ( 205lbs)
July starting weight: 84.7 (186.7 lbs)
July total weight loss:
Week 1
7/1- 84.7
7/2- 84.5
7/3- 84.2
7/4- 83.7
7/5- 83.3
7/6- 83.5 💁🏻♀️💁🏻♀️
7/7- 83.4
Week 1 weight loss: 1.3kg // 2.8lbs
Week 2
7/8- 83.0 (idk about this. My scale was all over the place so I decided to take the mean average..
7/9- 83.3
7/10- 82.8 (WHAT IS HAPPENING?!)
7/11- 83.3 (had a takeaway evening last night........ but yeesh I’m yo-yoing about a bit!)
7/12- 82.5 🎉🎉
7/13- didn't weigh
7/14- 82.3
Week 2 weight loss: 1.1kg/ 2.4lbs
Week 3:
7/15- 82 🔥🔥9 -
F, 5'9''
Starting weight (Jan 20'): 227.5
Target weight: 150
July starting weight: 170.4
July total weight loss:
July target weight: 164
Week 1 (loss 2lbs)
7/1 - 170.4
7/2 - 170.9 (Urgh - sodium-fuelled takeaway the night before)
7/3 - 170.6
7/4 - 169.5
7/5 - 168.9
7/6 - 168.9
7/7 - 168.4
Week 2 (loss 3.1lbs)
7/8 - 167.8
7/9 - 167.1 (60 lbs lost since Jan!)
7/10 - 166.4 (no idea how, definitely had a few beers yesterday...)
7/11 - 165.8
7/12 - 165.6
7/13 - 166.0 (virtual leaving dinner for a friend yesterday, takeaway + beers, worth it!)
7/14 - 165.3
Week 3
7/15 - 165.8 (more Zoom drinks last night!)
7/16
7/17
7/18
7/19
7/20
7/21
6 -
July starting weight: 194.2
July Goal: 187
SW: 200.4
GW: 165 by 12/2020
UGW: 145 by 6/2021
July total weight loss:
Week 1 - lost 1.6 pounds
Week 2 - lost 2.4 pounds
Week 3
7/15 189.6
7/16
7/17
7/18
7/19
7/20
7/21
Here we go to week three!6 -
July starting weight: 150.4
July total weight loss:
Week 1
7/1- 150.4. 🤦♀️
7/2: 150.6. 🤦♀️
7/3: 150.6 🤷♀️
7/4: 150.6 🤷♀️
7/5: 150 👍
7/6: 150.4 🤷♀️
7/7: 150.4 🤦♀️🤷♀️
Week 2
7/8: 150 👍
7/9: 149.6 👍
7/10: 149.6 🐢
7/11: 149.6 🐢🐢
7/12: 149.8 🤷♀️🐢
7/13: 149.6 🐢
7/14: 149.6 🐢
Week 3
7/15: 149.6 🐢🐢🐢
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/316 -
Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4 - 175
7/5 - 173.4
7/6 - 174.3
7/7 - 173.4
Week 2
7/8 - 172.4
7/9 - 171.6
7/10 - 170.2 rest day
7/11 - 170.2 happy to be the same since no exercise yesterday
7/12 - 170.6 slight bump up but I'll take it
7/13 - 171.6
7/14 - 172.0 no idea, perhaps the salt from my veg fried rice last night? I dunno but I've undone all my progress from week 2.
Week 3
7/15 - 173.4 so frustrating...this has been my scale for months
7/16 -
7/17 -
7/18 -
7/19 -
7/20 -
7/21 -
Week 4
7/22 -
7/23 -
7/24 -
7/25 -
7/26 -
7/27 -
7/28 -
Week 5
7/29 -
7/30 -
7/31 -7 -
July starting weight: 222.6
July goal: 215
July total weight loss:
WEEK 1
7/1- 222.6
7/2- 220.4
7/3- 220.6
7/4- 222.0
7/5- 225.2
7/6- 223.6
7/7- 221.8
WEEK 2
7/8- 221.4
7/9- 218.4
7/10- 222.4
7/11- 220.6
7/12- Didn't weigh. Had a real busy day
7/13- 224.4
7/14- 219.2
WEEK 3
7/15- 218.6
9 -
Name: Joy
Age: 39
Ht: 5'7"
July starting weight: 205lbs
July goal: 200lbs
Week 1:
7/3: 201 lbs
42.8% body fat
31.5 BMI
Week 2:
7/8: 204 lbs
42.2% body fat
31.1 BMI
Week 3:
7/15: 200 lbs🎉🎉🎉
39.4% body fat
31.3 BMI
I'm starting to take the scale with a grain of salt, because I'm definitely losing inches, and I'm definitely gaining muscle from my arm workouts. Feeling fantastic lately!
9 -
June ending weight 202.6
July weight loss goal - 5 lbs
Week 3
7/15: 198.6 annoyed to see a .6 jump.
7/16:
7/17:
7/18:
7/19:
7/20:
7/21:
5 -
Sure, I will join you for the rest of the month! When you know others are on your team it seems easier to say "no" to foods you know you should not eat.
7/14: 173
Week 3
7/15: 172.4
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/3111 -
June weight loss : 11 lbs
July starting weight:176.81 lbs (80.20 kgs)
July total weight loss : 3.31 lbs (1.2 kgs)
Week 1
7/1 177.47 lbs (80.50 kgs)
7/2 177.14 lbs (80.35 kgs)
7/3 176.36 lbs (80.10 kgs)
7/4 176.36 lbs (80.00 kgs)
7/5 175.26 lbs (79.50 kgs)
7/6 176.81 lbs (80.20 kgs)
7/7 176.81lbs (80.20 kgs)
Week 1 weight loss: no loss no gain!
Week 2
7/8. 176.14 lbs (79.9 kgs)
7/9 174.82 lbs (79.3 kgs)
7/10 173.94 lbs (78.9 kgs)
7/11 173.50 lbs (78.7 kgs)
7/12 174.16 lbs (79 kgs) yesterday was my daughter's birthday
7/13 173.94 lbs (78.9 kgs)
7/14 173.50 lbs (78.7 kgs)
Week 2 weight loss : 3.31 lbs (1.2 kgs)
Week 3
7/15 173.26 lbs (78.6 kgs)
7/16
7/17
7/18
7/19
7/20
7/21
8 -
July starting weight: 130.4
July Goal Weight: 126
Week 1
7/1 130.4
7/2 129.3
7/3 129.3
7/4 127.7
7/5 127.7
7/6 126.4
7/7 126.4
Week 2
7/8 126.4
7/9 126.4
7/10 126.4
7/11 126.4
7/12 125.1
7/13 125.1
7/14 125.8
Week 3
7/15 125.8 TOM Day 2. Probably won't see a change for another 4 days. But I'll keep eating at my goal and staying as active as I can given the pain.
7/16
7/17
7/18
7/19
7/20
7/218 -
HW: 218.4 (12/1/19)
UGW: 150
June: ⬇️ 9.6 lb
July starting weight: 191.6
July goal weight: 180
July total weight loss: 4 lb
Week 1
7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago.
7/2- 190.2 - I had a good day yesterday!
7/3- DNW
7/4- DNW
7/5- DNW
7/6- 198.2 ... 😩 I had 0 self control since Thursday. Eating and drinking everything in sight. Hoping a good chunk of this is from TOM and all the extra salt intake.
7/7- 194.8 ... alright I like that big drop! Already worked out this morning and am going to KI today for lots of walking!
Week 2
7/8- 192.4- good drop but still have a lot to make up. My elliptical broke today so I improvised and ran 3 miles outside and now I’m super sore. Definitely need a new elliptical ASAP.
7/9- 191.6 - finally back to my July start weight!
7/10- 191.2 💪🏼
7/11- 189.6 ❤️❤️ Woo, let’s hope I can stay in the 180s!!
7/12 - 188.4 😃 I’m having a great weekend and hit 30 lb weight loss today!!
7/13- 187.2 This last week has been amazing! Going to lunch with my dad soon which won’t be the best with a few beers. Hoping to walk more today to offset what’s about to happen 😂. I’m off this week so I need to maintain my normal routine and keep moving forward with my progress
7/14- 187.5 Not unexpected and 100% ok with having a small cheat day
Week 3
7/15 - 187.6 - good day yesterday and happy to still be in the 187s!
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/319 -
Week 1 = +0.8
Week 2 = -1.5
7/1: 180.8
7/2: 181.8
7/3: 181.6
7/4: 180.8 - I nibbled too much today...
7/5: 182.5 - I did not plan well today & went over.
7/6: 181.9
7/7: 181.4 - Been anxious. Can't find my groove.
7/8: 180.8 - Back to Day 1! Yeah!
7/9: 180.8
7/10: 179.9 🎉🎈🎈🎉 Lowest weight in 17 yrs.
7/11: 179.2
7/12: 179.5
7/13: 179.4
7/14: 179.9
7/15: 177.910 -
July starting weight: 143.8
July total weight loss:
Week 1
7/1: 143.8
7/2: 144.6
7/3: DNW
7/4: 145.2
7/5: 145.2
7/6: 144
7/7: 145
Week 2
7/8: 144.4
7/9: 144
7/10: 144.4
7/11: 144.4
7/12: 144
7/13: 143.8
7/14: 143
Week 3
7/15: 143
Slow and steady... very slow
6 -
F, 5'9''
Starting weight (Jan 20'): 227.5
Target weight: 150
July starting weight: 170.4
July total weight loss:
July target weight: 164
Week 1(loss 2lbs)
7/1 - 170.4
7/2 - 170.9 (Urgh - sodium-fuelled takeaway the night before)
7/3 - 170.6
7/4 - 169.5
7/5 - 168.9
7/6 - 168.9
7/7 - 168.4
Week 2(loss 3.1lbs)
7/8 - 167.8
7/9 - 167.1 (60 lbs lost since Jan!)
7/10 - 166.4 (no idea how, definitely had a few beers yesterday...)
7/11 - 165.8
7/12 - 165.6
7/13 - 166.0 (virtual leaving dinner for a friend yesterday, takeaway + beers, worth it!)
7/14 - 165.3
Week 3
7/15 - 165.8 (more Zoom drinks last night!)
7/16 - 165.8
7/17
7/18
7/19
7/20
7/217 -
July starting weight: 205.2
July total weight loss:
Week 1 205.2
Week 2 204.0
Week 3 203,67 -
July starting weight: 251.4
July total weight loss: -2.2
Week 1
7/1 - 251.4
7/2 - 252.5
7/3 - 251.4
7/4 - 252.2 🤷🏻♀️
7/5 - 250.4
7/6 - 250.4
7/7 - 249.2
Week 1 loss: -2.2
Week 2
7/8 - 249.2
7/9 - 250.2 😳
7/10 - 249.2 🦈 week so that explains yesterday’s gain and today’s hold 👀
7/11- 250.4 - Expected, had a burger last night
7/12 - 250.4 😩
7/13 - 249.2
7/14 - 249.2 UGH lol
Week 2 loss: big fat 0. But it’s better than a gain 😌
Week 3
7/15 - 248.2
7/16 - 247.6
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/319 -
July starting weight: 259.5
July Goal: To weigh less at the end of July than I did at the start!
July total weight loss:
Week 1
01.07 - 259.5
02.07 - 259.5
03.07 - 259
04.07 - 257
05.07 - 257.2
06.07 - 255.8
07.07 - 256.6
Week 1 weight loss: 2.9lbs
Week 2
08.07 - 255
09.07 - 255.2
10.07 - 255.2
11.07 - 255
12.07 - 255
13.07 - 253.6
14.03 - 254.2
Week 2 weight loss: 2.4lbs
Week 3
15.07 - 252.8
16.07 - 250.87 -
Starting weight: 151.5lbs
July starting weight: 135.3
July total weight loss:
Week 1
7/1: 135.3
7/2: 133.1
7/3: 133.4
7/4: 133.4
7/5: DNW
7/6: 134.7
7/7: 134
Week 2
7/8: 134.4
7/9: 134.2
7/10: 133.3
7/11: 132.7
7/12: 132.7
7/13: 132.9
7/14: 132.9
Week 3
7/15: 132
7/16: 132.2
Goal for week 3: Continue to drink lots of water and do at least 7500 steps daily! Have a great week everyone!7 -
July starting weight: 194.2
July Goal: 187
SW: 200.4
GW: 165 by 12/2020
UGW: 145
July total weight loss:
Week 1 - lost 1.6 pounds
Week 2 - lost 2.4 pounds
Week 3
7/15 189.6
7/16 189.8 - I definitely didn’t eat well yesterday, under my goal but poor choices.
7/17
7/18
7/19
7/20
7/21
7 -
July starting weight: 150.4
July total weight loss:
Week 1
7/1- 150.4. 🤦♀️
7/2: 150.6. 🤦♀️
7/3: 150.6 🤷♀️
7/4: 150.6 🤷♀️
7/5: 150 👍
7/6: 150.4 🤷♀️
7/7: 150.4 🤦♀️🤷♀️
Week 2
7/8: 150 👍
7/9: 149.6 👍
7/10: 149.6 🐢
7/11: 149.6 🐢🐢
7/12: 149.8 🤷♀️🐢
7/13: 149.6 🐢
7/14: 149.6 🐢
Week 3
7/15: 149.6 🐢🐢🐢
7/16: 149.2 👍
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/317 -
July starting weight: 222.6
July goal: 215
July total weight loss:
WEEK 1
7/1- 222.6
7/2- 220.4
7/3- 220.6
7/4- 222.0
7/5- 225.2
7/6- 223.6
7/7- 221.8
WEEK 2
7/8- 221.4
7/9- 218.4
7/10- 222.4
7/11- 220.6
7/12- Didn't weigh. Had a real busy day
7/13- 224.4
7/14- 219.2
WEEK 3
7/15- 218.6
7/16- 220.2
I am not going to worry about what the scale says today. I believe it is just water weight and/or my weight fluctuating because I did everything right yesterday.
6 -
Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4 - 175
7/5 - 173.4
7/6 - 174.3
7/7 - 173.4
Week 2
7/8 - 172.4
7/9 - 171.6
7/10 - 170.2 rest day
7/11 - 170.2 happy to be the same since no exercise yesterday
7/12 - 170.6 slight bump up but I'll take it
7/13 - 171.6
7/14 - 172.0 no idea, perhaps the salt from my veg fried rice last night? I dunno but I've undone all my progress from week 2.
Week 3
7/15 - 173.4 so frustrating...this has been my scale for months
7/16 - 171.4 whatever. I don't think my scale's life matters.
7/17 -
7/18 -
7/19 -
7/20 -
7/21 -
Week 4
7/22 -
7/23 -
7/24 -
7/25 -
7/26 -
7/27 -
7/28 -
Week 5
7/29 -
7/30 -
7/31 -7 -
General Start Weight: 93kg ( 205lbs)
July starting weight: 84.7 (186.7 lbs)
July total weight loss:
Week 1
7/1- 84.7
7/2- 84.5
7/3- 84.2
7/4- 83.7
7/5- 83.3
7/6- 83.5 💁🏻♀️💁🏻♀️
7/7- 83.4
Week 1 weight loss: 1.3kg // 2.8lbs
Week 2
7/8- 83.0 (idk about this. My scale was all over the place so I decided to take the mean average..
7/9- 83.3
7/10- 82.8 (WHAT IS HAPPENING?!)
7/11- 83.3 (had a takeaway evening last night........ but yeesh I’m yo-yoing about a bit!)
7/12- 82.5 🎉🎉
7/13- didn't weigh
7/14- 82.3
Week 2 weight loss: 1.1kg/ 2.4lbs
Week 3:
7/15- 82 🔥🔥
7/16- 81.85
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