JULY Accountability - daily or weekly weigh in

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  • Dorgle690
    Dorgle690 Posts: 230 Member
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    July starting weight: 143.8
    July total weight loss:

    Week 1
    7/1: 143.8
    7/2: 144.6
    7/3: DNW
    7/4: 145.2
    7/5: 145.2
    7/6: 144
    7/7: 145
    Week 2
    7/8: 144.4

    Stayed under my calories today, but didn't exercise today. Drank more water than yesterday so that's a plus!
  • vsa2167
    vsa2167 Posts: 5 Member
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    Starting weight - 241.0 started the program on 7/1
    Challenge -July starting weight -242.0
    July total weight loss-

    Week 1:
    7/6-242.0- Boy do I have my work cut out for me.
    7/7 243- clothes on and in the evening. That's my excuse and I'm sticking to it. LOL have to do better.
    Week 2:
    7/8 241- Today paid off exercised and watched what I ate. Yes!
    7/9
    7/10
    7/11
    7/12
    7/13
    7/14
  • rachjolly
    rachjolly Posts: 203 Member
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    July SW - 230.4
    July GW - 220 (updated from 225)

    Week 1 = -3lbs

    WEEK 2

    8/7 - 225.8 ❤️
    9/7 - 225.6 👍 good to k ow the 2 lb drop yesterday wasn’t a fluke 😂
    10/7 -
    11/7 -
    12/7 -
    13/7 -
    14/7 -


  • mooreshelly09
    mooreshelly09 Posts: 901 Member
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    July starting weight: 251.4
    July total weight loss: -2.2

    Week 1
    7/1 - 251.4
    7/2 - 252.5 :s
    7/3 - 251.4
    7/4 - 252.2 🤷🏻‍♀️
    7/5 - 250.4
    7/6 - 250.4
    7/7 - 249.2
    Week 1 loss: -2.2

    Week 2
    7/8 - 249.2
    7/9 - 250.2 😳
    7/10
    7/11
    7/12
    7/13
    7/14
    Week 3
    7/15
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21
    Week 4
    7/22
    7/23
    7/24
    7/25
    7/26
    7/27
    7/28
    Final Week
    7/29
    7/30
    7/31
  • lanniemcvern
    lanniemcvern Posts: 99 Member
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    July starting weight: 185 lbs
    July goal: 178 lbs

    7/8 185
    7/9 184.6
  • kramereh
    kramereh Posts: 612 Member
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    HW: 218.4 (12/1/19)
    UGW: 150
    June: ⬇️ 9.6 lb

    July starting weight: 191.6
    July goal weight: 180
    July total weight loss: 1.4

    Week 1
    7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago.
    7/2- 190.2 - I had a good day yesterday!
    7/3- DNW
    7/4- DNW
    7/5- DNW
    7/6- 198.2 ... 😩 I had 0 self control since Thursday. Eating and drinking everything in sight. Hoping a good chunk of this is from TOM and all the extra salt intake.
    7/7- 194.8 ... alright I like that big drop! Already worked out this morning and am going to KI today for lots of walking!
    Week 2
    7/8- 192.4- good drop but still have a lot to make up. My elliptical broke today so I improvised and ran 3 miles outside and now I’m super sore. Definitely need a new elliptical ASAP.
    7/9- 191.6 - finally back to my July start weight!
    7/10
    7/11
    7/12
    7/13
    7/14
    Week 3
    7/15
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21
    Week 4
    7/22
    7/23
    7/24
    7/25
    7/26
    7/27
    7/28
    Final Week
    7/29
    7/30
    7/31
  • Jxgilber
    Jxgilber Posts: 20 Member
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    July starting weight: 190
    July Goal Weight: 180

    Week 1
    7/1 -
    7/2 -
    7/3 -
    7/4 -
    7/5 190
    7/6 188.5
    7/7 186

    Week 2
    7/8 187.2
    7/9 187.2

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