JULY Accountability - daily or weekly weigh in
Replies
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beachbody4l wrote: »July starting weight: 130.4
July Goal Weight: 126
Week 1
7/1 130.4
7/2 129.3
7/3 129.3
7/4 127.7
7/5 127.7
7/6 126.4
7/7 126.4
Week 2
7/8 126.4
7/9 126.4
7/10 126.4
7/11 126.4 "I'm going to stay positive" I say while feeling less than positive today.
7/12
7/13
7/14
Have you changed out the batteries in your scale?
I haven't changed them in quite a while, I'll try that and see.2 -
Week 1 +0.8
7/1: 180.8
7/2: 181.8
7/3: 181.6
7/4: 180.8 - I nibbled too much today...
7/5: 182.5 - I did not plan well today & went over.
7/6: 181.9
7/7: 181.4 - Been anxious. Can't find my groove.
7/8: 180.8 - Back to Day 1! Yeah!
7/9: 180.8
7/10: 179.9 🎉🎈🎈🎉 Lowest weigh in 17 yrs.
7/11: 179.27 -
July SW - 230.4
July GW - 220 (updated from 225)
Week 1 = -3lbs
WEEK 2
8/7 - 225.8 ❤️
9/7 - 225.6 👍 good to k ow the 2 lb drop yesterday wasn’t a fluke 😂
10/7 - 225.4 🐢
11/7 - 224.8 🙌
12/7 - 224.6 🥳
13/7 -
14/7 -
6 -
July starting weight 170.25lb (sorry trying to do the fractions)
July total weight loss
Week 1
1/7 170.25lb
2/7 169.75lb
3/7 169.5lb
4/7 168.75lb (lucky because I felt unwell yesterday and so did not behave with my food and wasnt well enough to exercise)
5/7 167.5lb (so lucky as i was ill again for the second day and no exercise as i could hardly move)
6/7 168 (damn gained 0.5 back but I have exercise tonight hopefully I will take it back off)
7/7 166.5lb
so for week 1 total lost was 3.75lbs
8/7 166.25lb
9/7 166.25lb (happy i didnt go up and stayed stable as my exercise got disrupted last night and i gave in to food temptations)
10/7 165.5lb
11/7 164.75lb
12/7 166.5lb (completely ruined it yesterday was date night totally over indulged and then between my kids keeping me busy during the day and spending time with hubby in the evening didnt get a chance to exercise disappointed but i knew it would be bad when i got on scales)4 -
F, 5'9''
Starting weight (Jan 20'): 227.5
Target weight: 150
July starting weight: 170.4
July total weight loss: 4.8
July target weight: 164
Week 1 (Total loss 2lbs)
7/1 - 170.4
7/2 - 170.9 (Urgh - sodium-fuelled takeaway the night before)
7/3 - 170.6
7/4 - 169.5
7/5 - 168.9
7/6 - 168.9
7/7 - 168.4
Week 2
7/8 - 167.8
7/9 - 167.1 (60 lbs lost since Jan!)
7/10 - 166.4 (no idea how, definitely had a few beers yesterday...)
7/11 - 165.8
7/12 - 165.6
7/13
7/145 -
July starting weight: 259.5
July Goal: To weigh less at the end of July than I did at the start!
July total weight loss:
Week 1
01.07 - 259.5
02.07 - 259.5
03.07 - 259
04.07 - 257
05.07 - 257.2
06.07 - 255.8
07.07 - 256.6
Week 1 weight loss: 2.9lbs
Week 2
08.07 - 255
09.07 - 255.2
10.07 - 255.2
11.07 - 255
12.07 - 2556 -
General Start Weight: 93kg ( 205lbs)
July starting weight: 84.7 (186.7 lbs)
July total weight loss:
Week 1
7/1- 84.7
7/2- 84.5
7/3- 84.2
7/4- 83.7
7/5- 83.3
7/6- 83.5 💁🏻♀️💁🏻♀️
7/7- 83.4
Week 1 weight loss: 1.3kg // 2.8lbs
Week 2
7/8- 83.0 (idk about this. My scale was all over the place so I decided to take the mean average..
7/9- 83.3
7/10- 82.8 (WHAT IS HAPPENING?!)
7/11- 83.3 (had a takeaway evening last night........ but yeesh I’m yo-yoing about a bit!)
7/12- 82.5 🎉🎉5 -
July starting weight: 251.4
July total weight loss: -2.2
Week 1
7/1 - 251.4
7/2 - 252.5
7/3 - 251.4
7/4 - 252.2 🤷🏻♀️
7/5 - 250.4
7/6 - 250.4
7/7 - 249.2
Week 1 loss: -2.2
Week 2
7/8 - 249.2
7/9 - 250.2 😳
7/10 - 249.2 🦈 week so that explains yesterday’s gain and today’s hold 👀
7/11- 250.4 - Expected, had a burger last night
7/12 - 250.4 😩
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/315 -
July starting weight: 144.1
July total weight loss: 1.2
Week 1
7/1 - 144.1
7/2 - 144.0
7/3 - 144.0
7/4 - 143.9
7/5 - 143.8
7/6 - 143.8
7/7 - 143.6
Week 2
7/8 - 143.5
7/9 - 143.2
7/10 - 142.9
7/11 - 142.7
7/12 - 142.95 -
June ending weight 202.6
July weight loss goal - 5 lbs
Week 2:
7/8: 199.8
7/9: 199.4
7/10: 199.0
7/11: 198.4
7/12: 198.0
7/13:
7/14:4 -
Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4 - 175
7/5 - 173.4
7/6 - 174.3
7/7 - 173.4
Week 2
7/8 - 172.4
7/9 - 171.6
7/10 - 170.2 rest day
7/11 - 170.2 happy to be the same since no exercise yesterday
7/12 - 170.6 slight bump up but I'll take it
7/13 -
7/14 -
Week 3
7/15 -
7/16 -
7/17 -
7/18 -
7/19 -
7/20 -
7/21 -
Week 4
7/22 -
7/23 -
7/24 -
7/25 -
7/26 -
7/27 -
7/28 -
Week 5
7/29 -
7/30 -
7/31 -5 -
June weight loss : 11 lbs
July starting weight:176.81 lbs (80.20 kgs)
July total weight loss:
Week 1
7/1 177.47 lbs (80.50 kgs)
7/2 177.14 lbs (80.35 kgs)
7/3 176.36 lbs (80.10 kgs)
7/4 176.36 lbs (80.00 kgs)
7/5 175.26 lbs (79.50 kgs)
7/6 176.81 lbs (80.20 kgs)
7/7 176.81lbs (80.20 kgs)
Week 1 weight loss: 0.66 lbs
Week 2
7/8. 176.14 lbs (79.9 kgs)
7/9 174.82 lbs (79.3 kgs)
7/10 173.94 lbs (78.9 kgs)
7/11 173.50 lbs (78.7 kgs)
7/12 174.16 lbs (79 kgs) yesterday was my daughter's birthday
7/13
7/14
6 -
HW: 218.4 (12/1/19)
UGW: 150
June: ⬇️ 9.6 lb
July starting weight: 191.6
July goal weight: 180
July total weight loss: 3.2 lb
Week 1
7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago.
7/2- 190.2 - I had a good day yesterday!
7/3- DNW
7/4- DNW
7/5- DNW
7/6- 198.2 ... 😩 I had 0 self control since Thursday. Eating and drinking everything in sight. Hoping a good chunk of this is from TOM and all the extra salt intake.
7/7- 194.8 ... alright I like that big drop! Already worked out this morning and am going to KI today for lots of walking!
Week 2
7/8- 192.4- good drop but still have a lot to make up. My elliptical broke today so I improvised and ran 3 miles outside and now I’m super sore. Definitely need a new elliptical ASAP.
7/9- 191.6 - finally back to my July start weight!
7/10- 191.2 💪🏼
7/11- 189.6 ❤️❤️ Woo, let’s hope I can stay in the 180s!!
7/12 - 188.4 😃 I’m having a great weekend and hit 30 lb weight loss today!!
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/319 -
Starting weight: 151.5lbs
July starting weight: 135.3
July total weight loss:
Week 1
7/1: 135.3
7/2: 133.1
7/3: 133.4
7/4: 133.4
7/5: DNW
7/6: 134.7
7/7: 134
Week 2
7/8: 134.4
7/9: 134.2
7/10: 133.3
7/11: 132.7
7/12: 132.7
I expected another decrease, I got used to seeing the weight trend going down the past few days but in reality I am not doing anything different. Part of this journey is to set realistic expectations. Have a great day everyone! Keep up the great work!!!7 -
July starting weight: 130.4
July Goal Weight: 126
Week 1
7/1 130.4
7/2 129.3
7/3 129.3
7/4 127.7
7/5 127.7
7/6 126.4
7/7 126.4
Week 2
7/8 126.4
7/9 126.4
7/10 126.4
7/11 126.4
7/12 125.1 Almost a week later and finally a change! I was beginning to feel discouraged, I ate about 200 under my calorie goal to see if I could 'shake things up' but who's to say if that made a difference or if my body was just doing its own thing and dropped the weight without my interference. I'm the only one who uses the scale and I will be purchasing new batteries for it just in case.
7/13
7/147 -
July starting weight: 194.2
July Goal: 187
SW: 200.4
GW: 165 by 12/2020
UGW: 145
July total weight loss:
Week 1 - lost 1.6 pounds
Week 2
7/8 192
7/9 191
7/10 191
7/11 190
7/12 190.6 😕 I definitely enjoyed that cookie & pasta yesterday too. Oh well, I’m hoping to hit the 189’s at the end of the week!! 🤞
7/13
7/1411 -
Week 1 +0.8
7/1: 180.8
7/2: 181.8
7/3: 181.6
7/4: 180.8 - I nibbled too much today...
7/5: 182.5 - I did not plan well today & went over.
7/6: 181.9
7/7: 181.4 - Been anxious. Can't find my groove.
7/8: 180.8 - Back to Day 1! Yeah!
7/9: 180.8
7/10: 179.9 🎉🎈🎈🎉 Lowest weight in 17 yrs.
7/11: 179.2
7/12: 179.58 -
July starting weight: 143.8
July total weight loss:
Week 1
7/1: 143.8
7/2: 144.6
7/3: DNW
7/4: 145.2
7/5: 145.2
7/6: 144
7/7: 145
Week 2
7/8: 144.4
7/9: 144
7/10: 144.4
7/11: 144.4
7/12: 144
Still within my calories and drinking plenty of water. Still 144...
It's alright though because I know it'll catch up soon enough! I haven't been exercising this week so maybe I should get back on track and see if that will help things along. 7 -
July SW - 230.4
July GW - 220 (updated from 225)
Week 1 = -3lbs
WEEK 2
8/7 - 225.8 ❤️
9/7 - 225.6 👍 good to k ow the 2 lb drop yesterday wasn’t a fluke 😂
10/7 - 225.4 🐢
11/7 - 224.8 🙌
12/7 - 224.6 🥳
13/7 - 226 😩 I’m totally baffled by this. The only thing I can think is that dinner must have been a bit high in salt.... (dinner was made by my husband) 🤨
14/7 -
6 -
F, 5'9''
Starting weight (Jan 20'): 227.5
Target weight: 150
July starting weight: 170.4
July total weight loss: 4.4
July target weight: 164
Week 1 (total loss 2lbs)
7/1 - 170.4
7/2 - 170.9 (Urgh - sodium-fuelled takeaway the night before)
7/3 - 170.6
7/4 - 169.5
7/5 - 168.9
7/6 - 168.9
7/7 - 168.4
Week 2
7/8 - 167.8
7/9 - 167.1 (60 lbs lost since Jan!)
7/10 - 166.4 (no idea how, definitely had a few beers yesterday...)
7/11 - 165.8
7/12 - 165.6
7/13 - 166.0 (virtual leaving dinner for a friend yesterday, takeaway + beers, worth it!)
7/145 -
July starting weight: 259.5
July Goal: To weigh less at the end of July than I did at the start!
July total weight loss:
Week 1
01.07 - 259.5
02.07 - 259.5
03.07 - 259
04.07 - 257
05.07 - 257.2
06.07 - 255.8
07.07 - 256.6
Week 1 weight loss: 2.9lbs
Week 2
08.07 - 255
09.07 - 255.2
10.07 - 255.2
11.07 - 255
12.07 - 255
13.07 - 253.66 -
July starting weight 170.25lb (sorry trying to do the fractions)
July total weight loss
Week 1
1/7 170.25lb
2/7 169.75lb
3/7 169.5lb
4/7 168.75lb (lucky because I felt unwell yesterday and so did not behave with my food and wasnt well enough to exercise)
5/7 167.5lb (so lucky as i was ill again for the second day and no exercise as i could hardly move)
6/7 168 (damn gained 0.5 back but I have exercise tonight hopefully I will take it back off)
7/7 166.5lb
so for week 1 total lost was 3.75lbs
8/7 166.25lb
9/7 166.25lb (happy i didnt go up and stayed stable as my exercise got disrupted last night and i gave in to food temptations)
10/7 165.5lb
11/7 164.75lb
12/7 166.5lb (completely ruined it yesterday was date night totally over indulged and then between my kids keeping me busy during the day and spending time with hubby in the evening didnt get a chance to exercise disappointed but i knew it would be bad when i got on scales)
13/7 165.75lb6 -
July starting weight: 251.4
July total weight loss: -2.2
Week 1
7/1 - 251.4
7/2 - 252.5
7/3 - 251.4
7/4 - 252.2 🤷🏻♀️
7/5 - 250.4
7/6 - 250.4
7/7 - 249.2
Week 1 loss: -2.2
Week 2
7/8 - 249.2
7/9 - 250.2 😳
7/10 - 249.2 🦈 week so that explains yesterday’s gain and today’s hold 👀
7/11- 250.4 - Expected, had a burger last night
7/12 - 250.4 😩
7/13 - 249.2
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/315 -
July starting weight: 222.6
July goal: 215
July total weight loss:
WEEK 1
7/1- 222.6
7/2- 220.4
7/3- 220.6
7/4- 222.0
7/5- 225.2
7/6- 223.6
7/7- 221.8
WEEK 2
7/8- 221.4
7/9- 218.4
7/10- 222.4
7/11- 220.6
7/12- Didn't weigh. Had a real busy day
7/13- 224.4
So it is crunch time for me. Vacation is in a little over a week. Going to get back to exercising 2x a day. Get my water in. I may only do shakes for a few days. I am not hungry. One thing I am going to start doing is checking my sugar every morning and make sure it is what it needs to be when I am in the fasting state. I WILL NOT emotional eat today! Have a great day everyone!
8 -
July starting weight: 194.2
July Goal: 187
SW: 200.4
GW: 165 by 12/2020
UGW: 145
July total weight loss:
Week 1 - lost 1.6 pounds
Week 2
7/8 192
7/9 191
7/10 191
7/11 190
7/12 190.6 😕
7/13 189.8 🙌
7/14
I’m so happy I’m out of the 190’s! I’m hoping I can maintain this until next week!7 -
crystalsan726 wrote: »July starting weight: 222.6
July goal: 215
July total weight loss:
WEEK 1
7/1- 222.6
7/2- 220.4
7/3- 220.6
7/4- 222.0
7/5- 225.2
7/6- 223.6
7/7- 221.8
WEEK 2
7/8- 221.4
7/9- 218.4
7/10- 222.4
7/11- 220.6
7/12- Didn't weigh. Had a real busy day
7/13- 224.4
So it is crunch time for me. Vacation is in a little over a week. Going to get back to exercising 2x a day. Get my water in. I may only do shakes for a few days. I am not hungry. One thing I am going to start doing is checking my sugar every morning and make sure it is what it needs to be when I am in the fasting state. I WILL NOT emotional eat today! Have a great day everyone!
You got this!!
3 -
July starting weight: 150.4
July total weight loss:
Week 1
7/1- 150.4. 🤦♀️
7/2: 150.6. 🤦♀️
7/3: 150.6 🤷♀️
7/4: 150.6 🤷♀️
7/5: 150 👍
7/6: 150.4 🤷♀️
7/7: 150.4 🤦♀️🤷♀️
Week 2
7/8: 150 👍
7/9: 149.6 👍
7/10: 149.6 🐢
7/11: 149.6 🐢🐢
7/12: 149.8 🤷♀️🐢
7/13: 149.6 🐢
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/316 -
Starting weight: 151.5lbs
July starting weight: 135.3
July total weight loss:
Week 1
7/1: 135.3
7/2: 133.1
7/3: 133.4
7/4: 133.4
7/5: DNW
7/6: 134.7
7/7: 134
Week 2
7/8: 134.4
7/9: 134.2
7/10: 133.3
7/11: 132.7
7/12: 132.7
7/13: 132.9
Hanging in 132s 😂😂😂! One more day until we’re done with Week 2!! 🙂 Have an awesome day!6 -
HW: 218.4 (12/1/19)
UGW: 150
June: ⬇️ 9.6 lb
July starting weight: 191.6
July goal weight: 180
July total weight loss: 4.4 lb
Week 1
7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago.
7/2- 190.2 - I had a good day yesterday!
7/3- DNW
7/4- DNW
7/5- DNW
7/6- 198.2 ... 😩 I had 0 self control since Thursday. Eating and drinking everything in sight. Hoping a good chunk of this is from TOM and all the extra salt intake.
7/7- 194.8 ... alright I like that big drop! Already worked out this morning and am going to KI today for lots of walking!
Week 2
7/8- 192.4- good drop but still have a lot to make up. My elliptical broke today so I improvised and ran 3 miles outside and now I’m super sore. Definitely need a new elliptical ASAP.
7/9- 191.6 - finally back to my July start weight!
7/10- 191.2 💪🏼
7/11- 189.6 ❤️❤️ Woo, let’s hope I can stay in the 180s!!
7/12 - 188.4 😃 I’m having a great weekend and hit 30 lb weight loss today!!
7/13- 187.2 This last week has been amazing! Going to lunch with my dad soon which won’t be the best with a few beers. Hoping to walk more today to offset what’s about to happen 😂. I’m off this week so I need to maintain my normal routine and keep moving forward with my progress
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/315 -
starryeclipse wrote: »crystalsan726 wrote: »July starting weight: 222.6
July goal: 215
July total weight loss:
WEEK 1
7/1- 222.6
7/2- 220.4
7/3- 220.6
7/4- 222.0
7/5- 225.2
7/6- 223.6
7/7- 221.8
WEEK 2
7/8- 221.4
7/9- 218.4
7/10- 222.4
7/11- 220.6
7/12- Didn't weigh. Had a real busy day
7/13- 224.4
So it is crunch time for me. Vacation is in a little over a week. Going to get back to exercising 2x a day. Get my water in. I may only do shakes for a few days. I am not hungry. One thing I am going to start doing is checking my sugar every morning and make sure it is what it needs to be when I am in the fasting state. I WILL NOT emotional eat today! Have a great day everyone!
You got this!!
Thank you!!1
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