JULY Accountability - daily or weekly weigh in

Shortgirlrunning

July starting weight: 144.1
July total weight loss: 0.5

Week 1
7/1 - 144.1
7/2 - 144.0
7/3 - 144.0
7/4 - 143.9
7/5 - 143.8
7/6 - 143.8
7/7 - 143.6
Week 2
7/8 - 143.5
7/9 - 143.2

BittersweetVita

Week 1 +0.8
7/1: 180.8
7/2: 181.8
7/3: 181.6
7/4: 180.8 - I nibbled too much today...
7/5: 182.5 - I did not plan well today and went over.
7/6: 181.9
7/7: 181.4 - Been anxious. Can't find my groove.
7/8: 180.8 - Back to Day 1! Yeah!
7/9: 180.8

girish0279

Started My Weight loss journey in November 2019: 102 kg
Total weight loss so far: 11.4 kg
July starting weight: 90.6 kg
July total weight loss: 1 kg
Target weight: 87.5 kg

Week 1
7/1 - 90.6 kg
7/3 - 90 kg
Week 2
7/10 - 89.6 kg
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/31

rachjolly

July SW - 230.4
July GW - 220 (updated from 225)

Week 1 = -3lbs

WEEK 2

8/7 - 225.8 ❤️
9/7 - 225.6 👍 good to k ow the 2 lb drop yesterday wasn’t a fluke 😂
10/7 - 225.4 🐢
11/7 -
12/7 -
13/7 -
14/7 -

nurabh94

General Start Weight: 93kg ( 205lbs)
July starting weight: 84.7 (186.7 lbs)
July total weight loss:

Week 1
7/1- 84.7
7/2- 84.5
7/3- 84.2
7/4- 83.7
7/5- 83.3
7/6- 83.5 💁🏻‍♀️💁🏻‍♀️
7/7- 83.4

Week 1 weight loss: 1.3kg // 2.8lbs

Week 2
7/8- 83.0 (idk about this. My scale was all over the place so I decided to take the mean average..
7/9- 83.3
7/10- 82.8 (WHAT IS HAPPENING?!)

nevthe

F, 5'9''
Starting weight (Jan 20'): 227.5
Target weight: 152

July starting weight: 170.4
July total weight loss: 4
July target weight: 164


Week 1 (Total loss 2lbs)
7/1 - 170.4
7/2 - 170.9 (Urgh - sodium-fuelled takeaway the night before)
7/3 - 170.6
7/4 - 169.5
7/5 - 168.9
7/6 - 168.9
7/7 - 168.4

Week 2
7/8 - 167.8
7/9 - 167.1 (60 lbs lost since Jan!)
7/10 - 166.4 (no idea how, definitely had a few beers yesterday...)
7/11
7/12
7/13
7/14

mooreshelly09

July starting weight: 251.4
July total weight loss: -2.2

Week 1
7/1 - 251.4
7/2 - 252.5
7/3 - 251.4
7/4 - 252.2 🤷🏻‍♀️
7/5 - 250.4
7/6 - 250.4
7/7 - 249.2
Week 1 loss: -2.2

Week 2
7/8 - 249.2
7/9 - 250.2 😳
7/10 - 249.2 🦈 week so that explains yesterday’s gain and today’s hold 👀
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/31

freshstart180213

July starting weight 170.25lb (sorry trying to do the fractions)
July total weight loss

Week 1
1/7 170.25lb
2/7 169.75lb
3/7 169.5lb
4/7 168.75lb (lucky because I felt unwell yesterday and so did not behave with my food and wasnt well enough to exercise)
5/7 167.5lb (so lucky as i was ill again for the second day and no exercise as i could hardly move)
6/7 168 (damn gained 0.5 back but I have exercise tonight hopefully I will take it back off)
7/7 166.5lb
so for week 1 total lost was 3.75lbs

8/7 166.25lb
9/7 166.25lb (happy i didnt go up and stayed stable as my exercise got disrupted last night and i gave in to food temptations)
10/7 165.5lb

sazzym2020

July starting weight: 259.5
July Goal: To weigh less at the end of July than I did at the start!
July total weight loss:

Week 1
01.07 - 259.5
02.07 - 259.5
03.07 - 259
04.07 - 257
05.07 - 257.2
06.07 - 255.8
07.07 - 256.6

Week 1 weight loss: 2.9lbs

Week 2
08.07 - 255
09.07 - 255.2
10.07 255.2

Jacq_qui

.

Jacq_qui

Bah..can't find my original post. Will do it again. Had a good week apparently, expecting the scales not to budge for the rest of the month now!

July starting weight: 68.4kg
July goal: 67.15

July total weight loss: .6kg

Week 1: 68.4kg
Week 2: 67.8kg

starryeclipse

July starting weight: 194.2
July Goal: 187

SW: 200.4
GW: 165 by 12/2020
UGW: 145
July total weight loss:

Week 1 - lost 1.6 pounds
Week 2
7/8 192
7/9 191
7/10 191
7/11
7/12
7/13
7/14

nikkit321

Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4 - 175
7/5 - 173.4
7/6 - 174.3
7/7 - 173.4
Week 2
7/8 - 172.4
7/9 - 171.6
7/10 - 170.2 TGIF!!!!
7/11 -
7/12 -
7/13 -
7/14 -
Week 3
7/15 -
7/16 -
7/17 -
7/18 -
7/19 -
7/20 -
7/21 -
Week 4
7/22 -
7/23 -
7/24 -
7/25 -
7/26 -
7/27 -
7/28 -
Week 5
7/29 -
7/30 -
7/31 -

crystalsan726

July starting weight: 222.6
July goal: 215
July total weight loss:

WEEK 1
7/1- 222.6
7/2- 220.4
7/3- 220.6
7/4- 222.0
7/5- 225.2
7/6- 223.6
7/7- 221.8

WEEK 2
7/8- 221.4
7/9- 218.4
7/10- 222.4- So apparently I like to sabotage my progress. Everytime I hit a new low I bomb hard then eventually go back down to the new low and keep moving. Not sure why I do this. Yesterday I did so good I was under my calorie goal, I stopped eating when I was supposed to, completed my diary, and then it happened, the thing I haven't given into in a long time. Yep the family ordered pizza. I withheld and watched all of my family members eat it! I was like okay I can do this. Then it was like one bite of pizza won't hurt and then..one slice of pizza won't be bad for you...then Oh it's thin crust, cheese, and small square slices you're fine!.....yep you guessed it one bite turned into consuming 6 yep 6 squares of pizza. Well the deed is done. Today will be a very light day for me eating wise so I can try to get back down to what I was yesterday. You live and you learn, dust yourself off, keep moving, and keep putting one foot in front of the other.

nikkit321

nurabh94 wrote: »

General Start Weight: 93kg ( 205lbs)

7/10- 82.8 (WHAT IS HAPPENING?!)

Don't question it! Take it and run!!

harper16

June ending weight 202.6
July weight loss goal - 5 lbs

Week 2:
7/8: 199.8
7/9: 199.4
7/10: 199.0
7/11:
7/12:
7/13:
7/14:

Shortgirlrunning

July starting weight: 144.1
July total weight loss: 1.2

Week 1
7/1 - 144.1
7/2 - 144.0
7/3 - 144.0
7/4 - 143.9
7/5 - 143.8
7/6 - 143.8
7/7 - 143.6
Week 2
7/8 - 143.5
7/9 - 143.2
7/10 - 142.9

cachoey

Starting weight: 151.5lbs
July starting weight: 135.3
July total weight loss:

Week 1
7/1: 135.3
7/2: 133.1
7/3: 133.4
7/4: 133.4
7/5: DNW
7/6: 134.7
7/7: 134
Week 2
7/8: 134.4
7/9: 134.2
7/10: 133.3

Back to my favorite number 🙂

lanniemcvern

July starting weight: 185 lbs
July goal: 178 lbs

7/8 185
7/9 184.6
7/10 184.0

kramereh

HW: 218.4 (12/1/19)
UGW: 150
June: ⬇️ 9.6 lb

July starting weight: 191.6
July goal weight: 180
July total weight loss: 1.4

Week 1
7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago.
7/2- 190.2 - I had a good day yesterday!
7/3- DNW
7/4- DNW
7/5- DNW
7/6- 198.2 ... 😩 I had 0 self control since Thursday. Eating and drinking everything in sight. Hoping a good chunk of this is from TOM and all the extra salt intake.
7/7- 194.8 ... alright I like that big drop! Already worked out this morning and am going to KI today for lots of walking!
Week 2
7/8- 192.4- good drop but still have a lot to make up. My elliptical broke today so I improvised and ran 3 miles outside and now I’m super sore. Definitely need a new elliptical ASAP.
7/9- 191.6 - finally back to my July start weight!
7/10- 191.2 💪🏼
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/31