JUNE Accountability - daily or weekly weigh in
Replies
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Week 1
6/1 220.4
6/2 219.6
6/3 220.4
6/4 220.2
6/5 219.4
6/6 219.2
6/7 221 I have no idea how I gained this. I have had some inflammation. Hopefully this is a bad reading.
Week 2
6/8 221
6/9 216.2 my scale is crazy but very glad to see this.
6/10 215.8
6/11 213.6
6/12 213.8
6/13 215
6/14 214.6
Week 3
6/15 213.6
6/16 215 (Ive eaten some fast food and my scale has no problem being a tattle tale.)
6/17
6/18
6/19
6/20
6/21
Week 4
6/22
6/23
6/24
6/25
6/26
6/27
6/28
Final Week
6/29
6/305 -
June starting weight: 149.2
June total weight loss:
Week 1
6/1 :149.2 🤦♀️
6/2. 149.8.🤦♀️
6/3. 149.4 🐢
6/4: 149 🐢
6/5: 148.8 👍🐢
6/6: 148.8 🐢
6/7: 149. 🤦♀️🐢
Week 2
6/8: 149. 🐢🐢🐢
6/9: 149. 🤦♀️🤦♀️🐢
6/10: 149.8 🤦♀️🤦♀️🤦♀️
6/11. 149.7. 🐢
6/12: 149.6. 🐢
6/13. 149.5. 🐢
6/14. 149.6 🐢
Week 3
6/15: 149.5. 😔🐢
6/16: 149.4 🐢
6/17
6/18
6/19
6/20
6/21
Week 4
6/22
6/23
6/24
6/25
6/26
6/27
6/28
Final Week
6/29
6/304 -
Name: Joy
Age: 39
Ht: 5'7"
June starting weight: 210lbs
June goal: 200lbs
Week 11
6/1: n/a
6/2: n/a
6/3: n/a
6/4: n/a
6/5: 205 lbs
6/6: 205 lbs
6/7: 204 lbs🎉
Week 2:
6/8: 204 lbs
6/9: 205 lbs (stupid cookies... and popcorn... and coconut sugar...)
6/10: 205 lbs
6/11: 205 lbs
6/12: 204 🎉🎉🎉
6/13: 204 lbs
6/14: 204 lbs
6/15: 204 lbs
6/16: 205 lbs (inflammation from rice)
I put in a round of AMRAP on legs yesterday and woke up super sore, so I only managed a mile on my workout video, lol. I also woke up with some nasal stuffiness, alerting me to the fact that my body is inflamed from eating rice 2 days in a row (I'm intolerant to grains). Gonna stay hydrated and hope to see some progress on the scale tomorrow!4 -
June starting weight: 176.2
June total weight loss: -1.2 lbs (as of June 15)
Mini Goal: 170Week 1Week 3
6/01 - 176.2
6/02 - 177.2
6/03 - 176.6
6/04 - 176.8
6/05 - 176.6
6/06 - 176.4
6/07 - 177.2
Week 2
6/08 - 175 (lost -1.2 lbs) WEIGH IN DAY
6/09 - 174.8
6/10 - 174.6
6/11 - 174.4
6/12 - 174.2
6/13 - 174.4
6/14 - 174.6
6/15 - 175 (same weight) WEIGH IN DAY
6/16 - 175.6
6/17
6/18
6/19
6/20
6/214 -
June starting weight- 226.6
June goal weight- 219
WEEK 1
6/1- 226.6
6/2- 226.6
6/3- 225.8
6/4- 225.0
6/5- 224.4
6/6- 223.4
6/7- 222.8
WEEK 2
6/8- 223.0
6/9- 223.4
6/10- 222.6
6/11- 223.6
6/12- 222.4
6/13- 223.8
6/14- 223.4
WEEK 3
6/15- 223.2
6/16- 225.8
3 -
June starting weight: 186.73 lbs
June total weight loss:
Week 1
6/1 186.73 (84.7 kgs)
6/2 186.07 (84.4 kgs)
6/3 184.74 (83.8 kgs)
6/4 184.52 (83.7 kgs)
6/5 183.86 (83.4 kgs)
6/6 184.19 (83.55 kgs)
6/7 183.55 (83.25 kgs)
Total loss week 1 : 3.18 lbs
Week 2
6/8 183.97 (83.45 kgs)
6/9 183.86 (83.40 kgs)
6/10 182.76 (82.9 kgs)
6/11 181.88 (82.50 kgs)
6/12 181.10 (82.15 kgs)
6/13 181.10 (82.15 kgs)
6/14 179.89 (81.70 kgs)
Total loss week 2 : 4.08 lbs
Total loss week 1 + week 2 = 7.26 lbs
Week 3
6/15- 181.19 (82.19 kgs) gained about 1.30 lbs since yesterday. Didn't eat that much but I'll take it. Over all im on track
6/16- 179.89 lbs (81.60 kgs)
6/17-
6/18-
6/19-
6/20-
6/21-
6/16-
6/17-
6/18-
6/19-
6/20-
6/21-
6 -
SW: 142 (March 24, 2020)
GW: 115
5ft 1
Week 1
6/1: 123.6
6/2: 123.4
6/3: 123.2
6/4: 123.4
6/5: 122.6
6/6: 122.2
6/7: 121.8
Week 2
6/8: 121.6
6/9: 120.2
6/10: 120.0
6/11: 119.6
6/12: 118.8
6/13: 118.6
6/14: 118.2
Week 3
6/15: 118.2
6/16: 118.2
Morning and evening walk to get my steps in! Still loving the fabulous weather (at least here in the Northeast!)5 -
June starting weight: 144.4
June total weight loss:Week 1Week 3
6/1: 144.4
6/2: DNW
6/3: 145
6/4: 144.8
6/5: 145.4
6/6: DNW
6/7: 145.6
Week 2
6/8: 145.6
6/9: 145.2
6/10: 144.4
6/11: 143.8
6/12: 143
6/13: 143.6
6/14: 144
6/15: 143.8
6/16: 143.8 - Exercised today even though I really didn't want to. I was still a little sore from another workout that I did previously and I really wanted to just take the day off, but I thought to myself "Would I rather spend 30 more minutes on my phone or spend 30 minutes getting a good workout in?" Of course I went with the latter because I already spend enough time on the internet as is. I'm happy with the effort I put in today, I stayed under my calorie goals and went a bit over my water goal.
5 -
June starting weight 205.8
6/15: 206.4
6/16: 206.4
6/17
6/18
6/19
6/20
6/212 -
June starting weight: 205.2
June total weight loss:
Week 1
1/6 205.2
2/6 204.6
3/6 204.8
4/6 204.6
5/6 204.8
6/6 204.8
7/6 204.8
Week 2
8/6 204.8
9/6 204.8
10/6 204.8
11/6 204.4
12/6 204.6
13/6 204.4
14/6 204.6
Week 3
15/6 204.6
16/6 204.4
17/6 204.43 -
June starting weight:186 lbs and 33.2% BF
June total weight loss:
Week 1
6/01: 186.0
6/02: 185.4
6/03: 186.4
6/04: 185.4 32.9% BF
6/05: 185.4
6/06: 184.4
6/07: 185.0
6/08: 186.0
6/09: 186.2
6/10: 185.6
6/11: 186.8
6/12: 186.4
6/13: 186.0
6/14: 186.2
6/15: 184.6
6/16: 186.2
6/17: 185.55 -
Week 1
6/1 220.4
6/2 219.6
6/3 220.4
6/4 220.2
6/5 219.4
6/6 219.2
6/7 221 I have no idea how I gained this. I have had some inflammation. Hopefully this is a bad reading.
Week 2
6/8 221
6/9 216.2 my scale is crazy but very glad to see this.
6/10 215.8
6/11 213.6
6/12 213.8
6/13 215
6/14 214.6
Week 3
6/15 213.6
6/16 215
6/17 216.2
6/18
6/19
6/20
6/21
Week 4
6/22
6/23
6/24
6/25
6/26
6/27
6/28
Final Week
6/29
6/304 -
June starting weight: 149.2
June total weight loss:
Week 1
6/1 :149.2 🤦♀️
6/2. 149.8.🤦♀️
6/3. 149.4 🐢
6/4: 149 🐢
6/5: 148.8 👍🐢
6/6: 148.8 🐢
6/7: 149. 🤦♀️🐢
Week 2
6/8: 149. 🐢🐢🐢
6/9: 149. 🤦♀️🤦♀️🐢
6/10: 149.8 🤦♀️🤦♀️🤦♀️
6/11. 149.7. 🐢
6/12: 149.6. 🐢
6/13. 149.5. 🐢
6/14. 149.6 🐢
Week 3
6/15: 149.5. 😔🐢
6/16: 149.4 🐢
6/17: 149.4 🐢🐢🐢
6/18
6/19
6/20
6/21
Week 4
6/22
6/23
6/24
6/25
6/26
6/27
6/28
Final Week
6/29
6/305 -
SW: 201.6 lbs (March 2020)
GW: 135 lbs
6/1- 181.0 lbs
6/2- 180.4 lbs
6/8- 179.8 lbs
6/9- 179.0 lbs
6/11- 178.8 lbs
6/12- 178.2 lbs
6/17- 177.2 lbs
5 -
June starting weight: 172.8
June total weight loss:
Week 1
6/1 - 172.8
6/2 - 172.4
6/3 - 173.4
6/4 - 171.8
6/5 - 170.2
6/6 - 170.4
6/7 - 170.2
Week 2
6/8 - 171.2 (had doritos w/ taco salad last night...doggone sodium!)
6/9 - 172.0 (why?????) (taco salad and doritos for dinner)
6/10 - 170.8 (no clue why the drop...but I'll take it!)
6/11 - 174.6 (again clueless)
6/12 - 172.0
6/13 - 168.8 (whatever...)
6/14 - 170.8 (yup, this is what I expected but thought it would be higher)
Week 3
6/15 - 169.6
6/16 - (I'm sure I weighed for forgot to note it here)
6/17 - 171.0
6/18 -
6/19 -
6/20 -
6/21 -
Oncologist took me off Tamoxifen yesterday so we'll see if removing the hormone suppressant helps with the weight. I doubt it's going to be the magic pill (removal, lol), but perhaps it'll help.
Today's plan is:
crunch/burpee challenge
YouTube strength/cardio workout
2 miles outside with the dogs
zumba
5 -
June Starting Weight: 133.5
June Weight Loss: ⬇️ 0.4lbs
Week 1
6/1: 133.5
6/2: 132.9
6/3: 132
6/4: 132.9
6/5: 132.9
6/6: 133.8
6/7: 133.6
Week 2
6/8:134.4
6/9:135
6/10: 135.4
6/11: 135
6/12: 134.7
6/13: 133.8
6/14: 132.9
Week 3
6/15: 133.1
6/16: 133.1
6/17: 133.1
Hmmmm stuck for three days now? Reminder to self: Do not stress about no or little change on the scale. Do not let it have a negative impact on your daily motivation. See your trend and keep going!
7 -
Starting weight: 151 (March 2020)
Goal Weight for end of June: 140-143
June End Weight:
Total lost for June:
Week 2
6/11- 146.8
6/12- 146
6/13- 145 (think the scale is lying to me lol)
6/14- 144
Total lost for week - 2.8 lbs
Week 3
6/15- 144.2 (no walk today I cleaned all day and my sister was leaving to go back to Seattle since being stuck here since early March so we had dinner )
6/16- 145.6 (what is wrong with this scale I didn’t change anything yesterday I was within calories )
6/17- 145.6 walked (not ran lol) 6.5 miles and lost nothing lol , it might have been the few pieces of sushi I had lol
6/18-
6/19-
6/20-
6/21-5 -
6/3 - 328.4 lbs, 46.3% body fat, 43.4 BMI
6/10 - 325.2, 45.7% body fat, 43.1 BMI
6/17 - 321.6, 45.0% body fat, 42.6 BMI
6/248 -
June starting weight: 176.2
June total weight loss: -1.2 lbs (as of June 15)
Mini Goal: 170Week 1Week 3
6/01 - 176.2
6/02 - 177.2
6/03 - 176.6
6/04 - 176.8
6/05 - 176.6
6/06 - 176.4
6/07 - 177.2
Week 2
6/08 - 175 (lost -1.2 lbs) WEIGH IN DAY
6/09 - 174.8
6/10 - 174.6
6/11 - 174.4
6/12 - 174.2
6/13 - 174.4
6/14 - 174.6
6/15 - 175 (same weight) WEIGH IN DAY
6/16 - 175.6
6/17 - 175
6/18
6/19
6/20
6/217 -
June starting weight 205.8
6/15: 206.4
6/16: 206.4
6/17: 205.2
6/18
6/19
6/20
6/215
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