JUNE Accountability - daily or weekly weigh in
Replies
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June starting weight 205.8
6/22: 203.4
6/23: 202.8
6/24: 203.4
6/25: 203.6
6/26: 203.2
6/27: 202.8
6/28: 203.0
6/29: 202.2
6/302 -
June starting weight: 186.73 lbs
June total weight loss:
Week 1
6/1 186.73 (84.7 kgs)
6/2 186.07 (84.4 kgs)
6/3 184.74 (83.8 kgs)
6/4 184.52 (83.7 kgs)
6/5 183.86 (83.4 kgs)
6/6 184.19 (83.55 kgs)
6/7 183.55 (83.25 kgs)
Total loss week 1 : 3.18 lbs
Week 2
6/8 183.97 (83.45 kgs)
6/9 183.86 (83.40 kgs)
6/10 182.76 (82.9 kgs)
6/11 181.88 (82.50 kgs)
6/12 181.10 (82.15 kgs)
6/13 181.10 (82.15 kgs)
6/14 179.89 (81.70 kgs)
Total loss week 2 : 4.08 lbs
Total loss week 1 + week 2 = 7.26 lbs
Week 3
6/15- 181.19 (82.19 kgs) gained about 1.30 lbs since yesterday. Didn't eat that much but I'll take it. Over all im on track
6/16- 179.89 lbs (81.60 kgs)
6/17- 180.33 lbs (81.80 kgs)
6/18- 179.34 lbs (81.35 kgs)
6/19- 179.89 lbs (81.60 kgs)
6/20-181.33 lbs (82.25 kgs)
6/21-181.66 lbs (82.40 kg)
Total gain week 3 = 1.87 lbs. Not my week!
Week 4
6/22- 181.21 lbs (82.20 kgs)
6/23- 179.45 lbs (81.40 kgs)
6/24- 179.45 lbs (81.40 kgs)
6/25-178.90 lbs (81.15 kgs)
6/26-178.13 lbs (80.80 kgs)
6/27-177.80 lbs (80.65 kgs)
6/28-178.35 lbs (80.90 kgs)
6/29 177.47 lbs (80.50 kgs)
6/30
3 -
June starting weight: 144.4
June total weight loss:Week 1Final Week
6/1: 144.4
6/2: DNW
6/3: 145
6/4: 144.8
6/5: 145.4
6/6: DNW
6/7: 145.6
Week 2
6/8: 145.6
6/9: 145.2
6/10: 144.4
6/11: 143.8
6/12: 143
6/13: 143.6
6/14: 144
Week 3
6/15: 143.8
6/16: 143.8
6/17: 143
6/18: 143.2
6/19: 144.4
6/20: 145
6/21: 144.6
Week 4
6/22: 143.8
6/23: 145.6
6/24: 146.6
6/25: 146
6/26: 145
6/27: 145.2
6/28: 144.2
6/29: 144
6/30:
Slowly going back down, but at least it's going down!3 -
Week 1
6/1 220.4
6/2 219.6
6/3 220.4
6/4 220.2
6/5 219.4
6/6 219.2
6/7 221 I have no idea how I gained this. I have had some inflammation. Hopefully this is a bad reading.
Week 2
6/8 221
6/9 216.2 my scale is crazy but very glad to see this.
6/10 215.8
6/11 213.6
6/12 213.8
6/13 215
6/14 214.6
Week 3
6/15 213.6
6/16 215
6/17 216.2
6/18 215.8
6/19 214.2
6/20 216
6/21 216
Week 4
6/22 215.8
6/23 217
6/24 220.2 one thing about the scale it can definitely tell if your not exercising and following your diet.
6/25 217.8
6/26 213.8
6/27 214.6 My weight is all over the place, but as long as I'm having some progress.
6/28 216.8
Final Week
6/29 216.8
6/303 -
June starting weight: 170.3
June total weight loss:
Week 1
6/1-170.3 😞
6/2
6/3
6/4-168.3 😏
6/5
6/6
6/7
Week 2
6/8
6/9
6/10
6/11
6/12- 167.9
6/13- 167.9
6/14- 167.3
Week 3
6/15- 168.6
6/16- 166.3
6/17- 166.3
6/18
6/19- 165.8
6/20
6/21
Week 4
6/22- 166.8
6/23
6/24
6/25
6/26- 166.0
6/27
6/28
Final Week
6/29
6/302 -
June starting weight: 149.2
June total weight loss:
Week 1
6/1 :149.2 🤦♀️
6/2. 149.8.🤦♀️
6/3. 149.4 🐢
6/4: 149 🐢
6/5: 148.8 👍🐢
6/6: 148.8 🐢
6/7: 149. 🤦♀️🐢
Week 2
6/8: 149. 🐢🐢🐢
6/9: 149. 🤦♀️🤦♀️🐢
6/10: 149.8 🤦♀️🤦♀️🤦♀️
6/11. 149.7. 🐢
6/12: 149.6. 🐢
6/13. 149.5. 🐢
6/14. 149.6 🐢
Week 3
6/15: 149.5. 😔🐢
6/16: 149.4 🐢
6/17: 149.4 🐢🐢🐢
6/18. 149.3 🐢
6/19: 149.4 🐢
6/20: 149.3. 🐢
6/21 149.3. 🐢
Week 4
6/22. 149. 🐢
6/23. 149. 🐢
6/24 n/a
6/25. n/a
6/26. n/a
6/27. n/a
6/28. n/a
Final Week
6/29. 150.6 😔😔🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️
6/30
You have 2 more days!
3 -
June starting weight- 226.6
June goal weight- 219
WEEK 1
6/1- 226.6
6/2- 226.6
6/3- 225.8
6/4- 225.0
6/5- 224.4
6/6- 223.4
6/7- 222.8
WEEK 2
6/8- 223.0
6/9- 223.4
6/10- 222.6
6/11- 223.6
6/12- 222.4
6/13- 223.8
6/14- 223.4
WEEK 3
6/15- 223.2
6/16- 225.8
6/17- 224.8
6/18- 227.2
6/19- 225.8
6/20- 224.4
6/21- 222.0
WEEK 4
6/22- 223.0
6/23- 223.8
6/24- 223.6
6/25- 222.2
6/26- 221.6
6/27- 222.4
6/28- 221.2
FINAL WEEK
6/29-221.8
6/30- 222.6-I think my weight is just fluctuating because I ate right like I was supposed to yesterday.
June starting weight- 226.6
June ending weight- 222.6
Total Loss- 4 pounds
Thoughts- While I may not have hit my goal weight of 219 I wasn't far from it and I am counting this month as a victory I lost 4 pounds! Yeah! See you all in July!
4 -
June starting weight: 149.2
June total weight loss: 0
Week 1
6/1 :149.2 🤦♀️
6/2. 149.8.🤦♀️
6/3. 149.4 🐢
6/4: 149 🐢
6/5: 148.8 👍🐢
6/6: 148.8 🐢
6/7: 149. 🤦♀️🐢
Week 2
6/8: 149. 🐢🐢🐢
6/9: 149. 🤦♀️🤦♀️🐢
6/10: 149.8 🤦♀️🤦♀️🤦♀️
6/11. 149.7. 🐢
6/12: 149.6. 🐢
6/13. 149.5. 🐢
6/14. 149.6 🐢
Week 3
6/15: 149.5. 😔🐢
6/16: 149.4 🐢
6/17: 149.4 🐢🐢🐢
6/18. 149.3 🐢
6/19: 149.4 🐢
6/20: 149.3. 🐢
6/21 149.3. 🐢
Week 4
6/22. 149. 🐢
6/23. 149. 🐢
6/24 n/a
6/25. n/a
6/26. n/a
6/27. n/a
6/28. n/a
Final Week
6/29. 150.6 😔😔🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️
6/30: 149.6. Bust! Looks like I maintained my weight. If I look for the positive at least I didn’t gain a lot !3 -
Week 1
6/1: 187.0
6/2: 187.0
6/3: 187.2
6/4: 186.3
6/5: 187.6 - went over calories/spaghetti
6/6: 186.1
6/7: 185.2
Week 1 Loss/Gain: -1.8lbs
6/8: 186.3
6/9: 185.3
6/10: 185.2
6/11: 187.4 - went over calories/bday cake
6/12: 187.0
6/13: 186.3
6/14:185.6
Week 2 Loss/Gain: +0.4
6/15: 185.0
6/16: 184.3
6/17: 185.0
6/18: 185.2
6/19: 184.6
6/20: 183.5
621: 182.8
Week 3 Loss/Gain: -2.2
6/22: 181.0
6/23: 182.2
6/24: 182.5
6/25: 183.5
6/26: 183.0
6/27: 181.9
6/28: 181.0
Week 4 Loss/Gain: -1.8
6/29: 180.3
6/30: 180.6
June starting weight: 187
June ending weight: 180.6
June total weight loss: 6.4
This was a great month for me in terms of staying on track with my goals for exercise, consistnecy, and water intake along with seeing the scale move this month! I also learned that I need not to get discouraged when the scale increases after those days where I ate over my carbs/calories limit. I used to think that my body just couldn't lose weight until a MFP friend told me that the weight gain could be inflammation in the body. I know that is stuff we read about, but for some reason, between her words and the daily weighing in, it clicked in my head, helping me to be patient while the extra sugar was flushed out of my body.
I go to my family doctor today for having my knee checked out. I think my July exercise goals may be placed on hold. Does anyone have suggestions for exercise that does not involve the lower body? Looking forward to seeing everyone next month!4 -
June starting weight: 133.5lbs
June total weight loss: ⬇️ 0.4lbs
Week 1
6/1: 133.5
6/2: 132.9
6/3: 132
6/4: 132.9
6/5: 132.9
6/6: 133.8
6/7: 133.6
Week 2
6/8:134.4
6/9:135
6/10: 135.4
6/11: 135
6/12: 134.7
6/13: 133.8
6/14: 132.9
Week 3
6/15: 133.1
6/16: 133.1
6/17: 133.1
6/18: 133
6/19: 133.4
6/20: 133.4
6/21: 133.1
Week 2
6/22: 133.1
6/23: 133.1
6/24: 132.9
6/25: 132.9
6/26: 133.0
6/27: 132.9
6/28: 133.4
6/29: DNW
6/30: 133.1
June is done! WOW that went by fast!! Thank you everyone for joining us this month! By just completing this until the end is already a success! Each one who reached their goal, maintained and even gained a little...great job for sticking through it! Hope you all join us for July! See link below 🙂
https://community.myfitnesspal.com/en/discussion/10801057/july-accountability-daily-or-weekly-weigh-in/p1?new=13 -
June starting weight 205.8
6/22: 203.4
6/23: 202.8
6/24: 203.4
6/25: 203.6
6/26: 203.2
6/27: 202.8
6/28: 203.0
6/29: 202.2
6/30: 202.6
Looking forward to seeing everyone in July.4 -
Completed June Loosing 2.4 kg
Starting Weight November 2019 - 102 kg
Starting Weight June 2020 - 93 kg
Closing Weight June 2020 - 90.6 kg
My details
Week 2
6/10 - 91.4 kg
6/13 - 91.1 kg
6/14
Week 3
6/15
6/16 - 91 kg
6/17
6/18 - 90.7 kg
6/19
6/20
6/21
Week 4
6/22
6/23
6/24 - 90.9 kg
6/25
6/26
6/27
6/28 - 90.7 kg
Final Week
6/29
6/30 - 90.6 kg4 -
June starting weight: 186.73 lbs
June total weight loss: 9.92 lbs
Week 1
6/1 186.73 (84.7 kgs)
6/2 186.07 (84.4 kgs)
6/3 184.74 (83.8 kgs)
6/4 184.52 (83.7 kgs)
6/5 183.86 (83.4 kgs)
6/6 184.19 (83.55 kgs)
6/7 183.55 (83.25 kgs)
Total loss week 1 : 3.18 lbs
Week 2
6/8 183.97 (83.45 kgs)
6/9 183.86 (83.40 kgs)
6/10 182.76 (82.9 kgs)
6/11 181.88 (82.50 kgs)
6/12 181.10 (82.15 kgs)
6/13 181.10 (82.15 kgs)
6/14 179.89 (81.70 kgs)
Total loss week 2 : 4.08 lbs
Total loss week 1 + week 2 = 7.26 lbs
Week 3
6/15- 181.19 (82.19 kgs) gained about 1.30 lbs since yesterday. Didn't eat that much but I'll take it. Over all im on track
6/16- 179.89 lbs (81.60 kgs)
6/17- 180.33 lbs (81.80 kgs)
6/18- 179.34 lbs (81.35 kgs)
6/19- 179.89 lbs (81.60 kgs)
6/20-181.33 lbs (82.25 kgs)
6/21-181.66 lbs (82.40 kg)
Total gain week 3 = 1.87 lbs. Not my week!
Week 4
6/22- 181.21 lbs (82.20 kgs)
6/23- 179.45 lbs (81.40 kgs)
6/24- 179.45 lbs (81.40 kgs)
6/25-178.90 lbs (81.15 kgs)
6/26-178.13 lbs (80.80 kgs)
6/27-177.80 lbs (80.65 kgs)
6/28-178.35 lbs (80.90 kgs)
6/29 177.47 lbs (80.50 kgs)
6/30 176.81 lbs (80.20 kgs)
Final results juin:
SW: 186.73 lbs (84.70 kgs)
EW: 176.81 lbs (80.20 kgs)
Total loss: 9.92 lbs (4.50 kgs)
4 -
June starting weight: 172.8
June total weight loss:
Week 1
6/1 - 172.8
6/2 - 172.4
6/3 - 173.4
6/4 - 171.8
6/5 - 170.2
6/6 - 170.4
6/7 - 170.2
Week 2
6/8 - 171.2 (had doritos w/ taco salad last night...doggone sodium!)
6/9 - 172.0 (why?????) (taco salad and doritos for dinner)
6/10 - 170.8 (no clue why the drop...but I'll take it!)
6/11 - 174.6 (again clueless)
6/12 - 172.0
6/13 - 168.8 (whatever...)
6/14 - 170.8 (yup, this is what I expected but thought it would be higher)
Week 3
6/15 - 169.6
6/16 -
6/17 - 171.0
6/18 - 171.6
6/19 - 172.8
6/20 -
6/21 -
Week 4
6/22 - 171.6
6/23 - 172.2
6/24 - 172.6
6/25 - 172.8
6/26 -
6/27 - 174.6
6/28 - 173.2
6/29 -
6/30 - 173
Here's hoping that I will be more successful in July! See you tomorrow on the July thread!4 -
June starting weight: 176.2
June total weight loss: -6.2 lbs (as of June 29)
Mini Goal: 170 - DID IT!
Week 1
6/01 - 176.2
6/02 - 177.2
6/03 - 176.6
6/04 - 176.8
6/05 - 176.6
6/06 - 176.4
6/07 - 177.2
Week 2
6/08 - 175 (lost -1.2 lbs) WEIGH IN DAY
6/09 - 174.8
6/10 - 174.6
6/11 - 174.4
6/12 - 174.2
6/13 - 174.4
6/14 - 174.6
Week 3
6/15 - 175 (same weight) WEIGH IN DAY
6/16 - 175.6
6/17 - 175
6/18 - 173.2 (weird one!)
6/19 - 173.4
6/20 - 173.8
6/21 - 172.8
Week 4
6/22 - 173.6 (-1.4 lbs) WEIGH IN DAY
6/23 - 174 (TOM)
6/24 - 173.4
6/25 - 171.8
6/26 - 172.6
6/27 - 171.4
6/28 - 170
Final Week
6/29 - 170 (-3.6 lbs) WEIGH IN DAY & also 5.85 inches lost since last week
6/30 - 169
Overall, I'm very pleased with how this month went! I made my mini goal of 170 lbs and today was a bonus to get back to the 160s, although it's only the second day of the week, so I don't expect it to stick, but I'm still happy none-the-less!
Thanks for having me along! I won't be able to make the July accountability as I'm in too many larger challenges for the moment, but I'll be back later on once things die down!4 -
June starting weight: 144.4
June total weight loss: 0.8
Week 1
6/1: 144.4
6/2: DNW
6/3: 145
6/4: 144.8
6/5: 145.4
6/6: DNW
6/7: 145.6
Week 2
6/8: 145.6
6/9: 145.2
6/10: 144.4
6/11: 143.8
6/12: 143
6/13: 143.6
6/14: 144
Week 3
6/15: 143.8
6/16: 143.8
6/17: 143
6/18: 143.2
6/19: 144.4
6/20: 145
6/21: 144.6
Week 4
6/22: 143.8
6/23: 145.6
6/24: 146.6
6/25: 146
6/26: 145
6/27: 145.2
6/28: 144.2
Final Week
6/29: 144
6/30: 143.6
2
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