JUNE Accountability - daily or weekly weigh in
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June starting weight: 144.4
June total weight loss:Week 1Week 3
6/1: 144.4
6/2: DNW
6/3: 145
6/4: 144.8
6/5: 145.4
6/6: DNW
6/7: 145.6
Week 2
6/8: 145.6
6/9: 145.2
6/10: 144.4
6/11: 143.8
6/12: 143
6/13: 143.6
6/14: 144
6/15: 143.8
5 -
June starting weight: 149.2
June total weight loss:
Week 1
6/1 :149.2 🤦♀️
6/2. 149.8.🤦♀️
6/3. 149.4 🐢
6/4: 149 🐢
6/5: 148.8 👍🐢
6/6: 148.8 🐢
6/7: 149. 🤦♀️🐢
Week 2
6/8: 149. 🐢🐢🐢
6/9: 149. 🤦♀️🤦♀️🐢
6/10: 149.8 🤦♀️🤦♀️🤦♀️
6/11. 149.7. 🐢
6/12: 149.6. 🐢
6/13. 149.5. 🐢
6/14. 149.6 🐢
Week 3
6/15: 149.5. 😔🐢
6/16
6/17
6/18
6/19
6/20
6/21
Week 4
6/22
6/23
6/24
6/25
6/26
6/27
6/28
Final Week
6/29
6/306 -
June starting weight- 226.6
June goal weight- 219
WEEK 1
6/1- 226.6
6/2- 226.6
6/3- 225.8
6/4- 225.0
6/5- 224.4
6/6- 223.4
6/7- 222.8
WEEK 2
6/8- 223.0
6/9- 223.4
6/10- 222.6
6/11- 223.6
6/12- 222.4
6/13- 223.8
6/14- 223.4
WEEK 3
6/15- 223.2
6 -
Morning All,
Happy Monday! I hope everyone here has a wonderful week ahead.
June Start: 168.8
June Goal: 160
6/1 -168.8 lbs
6/8 - 170
6/15 -169- TOM (was seeing 167 prior)
6/22 -
6/296 -
SW: 142 (March 24, 2020)
GW: 115
5ft 1
Week 1
6/1: 123.6
6/2: 123.4
6/3: 123.2
6/4: 123.4
6/5: 122.6
6/6: 122.2
6/7: 121.8
Week 2
6/8: 121.6
6/9: 120.2
6/10: 120.0
6/11: 119.6
6/12: 118.8
6/13: 118.6
6/14: 118.2
Week 3
6/15: 118.2
Morning HIIT workout and walk today. Have an amazing Week 3 everyone!
4 -
June starting weight: 172.8
June total weight loss:
Week 1
6/1 - 172.8
6/2 - 172.4
6/3 - 173.4
6/4 - 171.8
6/5 - 170.2
6/6 - 170.4
6/7 - 170.2
Week 2
6/8 - 171.2 (had doritos w/ taco salad last night...doggone sodium!)
6/9 - 172.0 (why?????) (taco salad and doritos for dinner)
6/10 - 170.8 (no clue why the drop...but I'll take it!)
6/11 - 174.6 (again clueless)
6/12 - 172.0
6/13 - 168.8 (whatever...)
6/14 - 170.8 (yup, this is what I expected but thought it would be higher)
Week 3
6/15 - 169.6
6/16 -
6/17 -
6/18 -
6/19 -
6/20 -
6/21 -
Today's plan is:
crunch/burpee challenge
YouTube strength/cardio workout
3 treadmill miles
2 miles outside with the dogs
Dinner: grilled pork steak, corn on the cob
, and broccoli salad. 5 -
June starting weight: 186.73 lbs
June total weight loss:
Week 1
6/1 186.73 (84.7 kgs)
6/2 186.07 (84.4 kgs)
6/3 184.74 (83.8 kgs)
6/4 184.52 (83.7 kgs)
6/5 183.86 (83.4 kgs)
6/6 184.19 (83.55 kgs)
6/7 183.55 (83.25 kgs)
Total loss week 1 : 3.18 lbs
Week 2
6/8 183.97 (83.45 kgs)
6/9 183.86 (83.40 kgs)
6/10 182.76 (82.9 kgs)
6/11 181.88 (82.50 kgs)
6/12 181.10 (82.15 kgs)
6/13 181.10 (82.15 kgs)
6/14 179.89 (81.70 kgs)
Total loss week 2 : 4.08 lbs
Total loss week 1 + week 2 = 7.26 lbs
Week 3
6/15- 181.19 (82.19 kgs) gained about 1.30 lbs since yesterday. Didn't eat that much but I'll take it. Over all im on track
6/17-
6/18-
6/19-
6/20-
6/21-
6/16-
6/17-
6/18-
6/19-
6/20-
6/21-
4 -
June starting weight 205.8
6/15: 206.4
6/16
6/17
6/18
6/19
6/20
6/21
The last 2 other times I've had a weight increase were the couple days after I ate nachos. I'm not saying it's the nachos, but it's the nachos.3 -
Name: Joy
Age: 39
Ht: 5'7"
June starting weight: 210lbs
June goal: 200lbs
Week 11
6/1: n/a
6/2: n/a
6/3: n/a
6/4: n/a
6/5: 205 lbs
6/6: 205 lbs
6/7: 204 lbs🎉
Week 2:
6/8: 204 lbs
6/9: 205 lbs (stupid cookies... and popcorn... and coconut sugar...)
6/10: 205 lbs
6/11: 205 lbs
6/12: 204 🎉🎉🎉
6/13: 204 lbs
6/14: 204 lbs
6/15: 204 lbs
The needle is hovering so close to 203 that it's getting hard to read it accurately! My energy level is so high that it's hard to nap even on rest days. I looked down after my Leslie Sansone workout this morning and saw this new muscle protusion on my upper thigh. Small victories!
4 -
June starting weight: 205.2
June total weight loss:
Week 1
1/6 205.2
2/6 204.6
3/6 204.8
4/6 204.6
5/6 204.8
6/6 204.8
7/6 204.8
Week 2
8/6 204.8
9/6 204.8
10/6 204.8
11/6 204.4
12/6 204.6
13/6 204.4
14/6 204.6
Week 3
15/6 204.62 -
Week 1
6/1: 187.0
6/2: 187.0
6/3: 187.2
6/4: 186.3
6/5: 187.6 - went over calories/spaghetti
6/6: 186.1
6/7: 185.2
Week 1 Loss/Gain: -1.8lbs
6/8: 186.3
6/9: 185.3
6/10: 185.2
6/11: 187.4 - went over calories/bday cake
6/12: 187.0
6/13: 186.3
6/14:185.6
Week 2 Loss/Gain: +0.4
6/15: 185.04 -
June starting weight: 176.2
June total weight loss: -1.2 lbs (as of June 15)
Mini Goal: 170Week 1
6/01 - 176.2
6/02 - 177.2
6/03 - 176.6
6/04 - 176.8
6/05 - 176.6
6/06 - 176.4
6/07 - 177.2
Week 2
6/08 - 175 (lost -1.2 lbs) WEIGH IN DAY
6/09 - 174.8
6/10 - 174.6
6/11 - 174.4
6/12 - 174.2
6/13 - 174.4
6/14 - 174.6
Week 3
6/15 - 175 (same weight) WEIGH IN DAY
6/16
6/17
6/18
6/19
6/20
6/213 -
2/6 11st6 (-3.2)
9/6 11st4.2 (-1.8)
16/6 10st13.6 (-4.6)
23/6
30/64 -
June start weight: 294.5
June total lost:
Spoiler
Week 1
6/1 - 294.5 🤬
6/2 - DNW
6/3 - DNW
6/4 - 293.2
6/5 - 293.2
6/6 - 293.4
6/7 - 291.6
Wk 1 = 2.9lb
Spoiler
Week 2
6/8 - 293.2 + 1.6lb over indulged Saturday & it caught up with me today 🤬
6/9 - DNW
6/10 - DNW
6/11 - DNW - been poorly for a few days, not been able to keep fluids or food down/in so decided not to weigh as not true reading & when I do weigh again after eating properly a big gain would dishearten me.
6/12 - 293.6 😏
6/13 - 292.2
6/14 - 291.2
Wk 2 = -2lb
Week 3
6/15 - 292.0 - weekend binging needs to stop 😏
6/16 - 293.7 - not sure where this is from 😞
6/17 -
6/18 -
6/19 -
6/20 -
6/21 -
Wk 3 =
Week 4
6/22 -
6/23 -
6/24 -
6/25 -
6/26 -
6/27 -
6/28 -
Wk 4 =
Final Week
6/29 -
6/30 -
Total =3 -
Week 1
6/1: 187.0
6/2: 187.0
6/3: 187.2
6/4: 186.3
6/5: 187.6 - went over calories/spaghetti
6/6: 186.1
6/7: 185.2
Week 1 Loss/Gain: -1.8lbs
6/8: 186.3
6/9: 185.3
6/10: 185.2
6/11: 187.4 - went over calories/bday cake
6/12: 187.0
6/13: 186.3
6/14:185.6
Week 2 Loss/Gain: +0.4
6/15: 185.0
6/16: 184.34 -
My details
Week 2
6/10 - 91.4 kg
6/13 - 91.1 kg
6/14
Week 3
6/15
6/16 - 91 kg
6/17
6/18
6/19
6/20
6/21
Week 4
6/22
6/23
6/24
6/25
6/26
6/27
6/28
Final Week
6/29
6/304 -
Starting weight: 151 (March 2020)
Total lost for June:
Week 2
6/11- 146.8
6/12- 146
6/13- 145 (think the scale is lying to me lol)
6/14- 144
Total lost for week - 2.8 lbs
Week 3
6/15- 144.2 (no walk today I cleaned all day and my sister was leaving to go back to Seattle since being stuck here since early March so we had dinner )
6/16- 145.6 (what is wrong with this scale I didn’t change anything yesterday I was within calories )
6/17-
6/18-
6/19-
6/20-
6/21-2 -
June Starting Weight: 133.5
June Weight Loss: ⬇️ 0.4lbs
Week 1
6/1: 133.5
6/2: 132.9
6/3: 132
6/4: 132.9
6/5: 132.9
6/6: 133.8
6/7: 133.6
Week 2
6/8:134.4
6/9:135
6/10: 135.4
6/11: 135
6/12: 134.7
6/13: 133.8
6/14: 132.9
Week 3
6/15: 133.1
6/16: 133.1
Don’t let a little set back get you down! Stay focused and you will get there! #bekindtoself3
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