JUNE Accountability - daily or weekly weigh in
Replies
-
June starting weight- 226.6
June goal weight- 219
WEEK 1
6/1- 226.6
6/2- 226.6
6/3- 225.8
6/4- 225.0
6/5- 224.4
6/6- 223.4
6/7- 222.8
WEEK 2
6/8- 223.0
6/9- 223.4
6/10- 222.6
9 -
June starting weight 205.8
Week 2:
6/8: 205.6
6/9: 205.6
6/10: 205.0
6/11
6/12
6/13
6/145 -
June starting weight: 186.73 lbs
June total weight loss:
Week 1
6/1 186.73 (84.7 kgs)
6/2 186.07 (84.4 kgs)
6/3 184.74 (83.8 kgs)
6/4 184.52 (83.7 kgs)
6/5 183.86 (83.4 kgs)
6/6 184.19 (83.55 kgs)
6/7 183.55 (83.25 kgs)
Week 2
6/8 183.97 (83.45 kgs)
6/9 183.86 (83.40 kgs)
6/10 182.76 (82.9 kgs)
6/11
6/12
6/13
6/14
Week 3
6/15
6/16
6/17
6/18
6/19
6/20
6/21
Week 4
6/22
6/23
6/24
6/25
6/26
6/27
6/28
Final Week
6/29
6/30
6 -
Name: Joy
Age: 39
Ht: 5'7"
June starting weight: 210lbs
June goal: 200lbs
Week 1:
6/1: n/a
6/2: n/a
6/3: n/a
6/4: n/a
6/5: 205 lbs
6/6: 205 lbs
6/7: 204 lbs🎉
Week 2:
6/8: 204 lbs
6/9: 205 lbs (stupid cookies... and popcorn... and coconut sugar...)
6/10: 205 lbs
I put in 2 hard miles on a Leslie Sansone video, and started using MFP to make sure I eat enough calories in a day: apparently I might be in starvation mode.4 -
SW: 142 (March 24, 2020)
GW: 115
5ft 1
Week 1
6/1:123.6
6/2:123.4
6/3:123.2
6/4:123.4
6/5:122.6
6/6:122.2
6/7:121.8
Week 2
6/8:121.6
6/9:120.2
6/10:120.0
6/11:
6/12:
6/13:
6/14:
Today: Nice long park walk (27k steps) with a couple of stair runs thrown in, combined with sticking to calories.5 -
June starting weight: 144.4
June total weight loss:Week 1Week 2
6/1: 144.4
6/2: DNW
6/3: 145
6/4: 144.8
6/5: 145.4
6/6: DNW
6/7: 145.6
6/8: 145.6
6/9: 145.2
6/10: 144.4 - Back to where I started, this time it will be different.
4 -
June starting weight: 176.2
June total weight loss: -1.2 lbs (as of June 8)
Mini Goal: 170
Week 1
6/01 - 176.2
6/02 - 177.2
6/03 - 176.6
6/04 - 176.8
6/05 - 176.6
6/06 - 176.4
6/07 - 177.2 (but weighed in late in the day after 2 meals as opposed to in the morning since I wasn't at home)
Week 2
6/08 - 175 (lost -1.2 lbs) WEIGH IN DAY
6/09 - 174.8
6/10 - 174.6
6/11
6/12
6/13
6/146 -
June starting weight: 205.2
June total weight loss:
Week 1
1/6 205.2
2/6 204.6
3/6 204.8
4/6 204.6
5/6 204.8
6/6 204.8
7/6 204.8
Week 2
8/6 204.8
9/6 204.8
10/6 204.8
11/6 204.44 -
June starting weight: 172.8
June total weight loss:
Week 1
6/1 - 172.8
6/2 - 172.4
6/3 - 173.4
6/4 - 171.8
6/5 - 170.2
6/6 - 170.4
6/7 - 170.2
Week 2
6/8 - 171.2 (had doritos w/ taco salad last night...doggone sodium!)
6/9 - 172.0 (why?????) (taco salad and doritos for dinner)
6/10 - 170.8 (no clue why the drop...but I'll take it!)
6/11 - 174.6 (again clueless)
6/12
6/13
6/14
Today so far I've not done anything. I must admit I'm very frustrated as I continue spinning my wheels. I'm exhausted as soon as I woke up though, so I'm taking a rest day.
Today's plan is:
crunch/burpee challenge
2 miles outside with the dogs
PS just looked at yesterday's food diary and I definitely know why the huge jump on the scale today. Amazing how easy it is to forget. It's really hard to out-exercise bad food choices!3 -
June starting weight: 149.2
June total weight loss:
Week 1
6/1 :149.2 🤦♀️
6/2. 149.8.🤦♀️
6/3. 149.4 🐢
6/4: 149 🐢
6/5: 148.8 👍🐢
6/6: 148.8 🐢
6/7: 149. 🤦♀️🐢
Week 2
6/8: 149. 🐢🐢🐢
6/9: 149. 🤦♀️🤦♀️🐢
6/10: 149.8 🤦♀️🤦♀️🤦♀️
6/11. 149.7. 🐢
6/12
6/13
6/14
Week 3
6/15
6/16
6/17
6/18
6/19
6/20
6/21
Week 4
6/22
6/23
6/24
6/25
6/26
6/27
6/28
Final Week
6/29
6/303 -
June starting weight- 226.6
June goal weight- 219
WEEK 1
6/1- 226.6
6/2- 226.6
6/3- 225.8
6/4- 225.0
6/5- 224.4
6/6- 223.4
6/7- 222.8
WEEK 2
6/8- 223.0
6/9- 223.4
6/10- 222.6
6/11- 223.6
4 -
Week 1
6/1 220.4
6/2 219.6
6/3 220.4
6/4 220.2
6/5 219.4
6/6 219.2
6/7 221 I have no idea how I gained this. I have had some inflammation. Hopefully this is a bad reading.
Week 2
6/8 221
6/9 216.2 my scale is crazy but very glad to see this.
6/10 215.8
6/11 213.6
6/12
6/13
6/14
Week 3
6/15
6/16
6/17
6/18
6/19
6/20
6/21
Week 4
6/22
6/23
6/24
6/25
6/26
6/27
6/28
Final Week
6/29
6/307 -
mira128180 wrote: »Week 1
6/1 220.4
6/2 219.6
6/3 220.4
6/4 220.2
6/5 219.4
6/6 219.2
6/7 221 I have no idea how I gained this. I have had some inflammation. Hopefully this is a bad reading.
Week 2
6/8 221
6/9 216.2 my scale is crazy but very glad to see this.
6/10 215.8
6/11 213.6
6/12
6/13
6/14
Week 3
6/15
6/16
6/17
6/18
6/19
6/20
6/21
Week 4
6/22
6/23
6/24
6/25
6/26
6/27
6/28
Final Week
6/29
6/30
You are kicking June's butt--great job!3 -
June starting weight: 144.4
June total weight loss:Week 1Week 2
6/1: 144.4
6/2: DNW
6/3: 145
6/4: 144.8
6/5: 145.4
6/6: DNW
6/7: 145.6
6/8: 145.6
6/9: 145.2
6/10: 144.4
6/11: 143.8 - Step in the right direction!
7 -
June starting weight: 186.73 lbs
June total weight loss:
Week 1
6/1 186.73 (84.7 kgs)
6/2 186.07 (84.4 kgs)
6/3 184.74 (83.8 kgs)
6/4 184.52 (83.7 kgs)
6/5 183.86 (83.4 kgs)
6/6 184.19 (83.55 kgs)
6/7 183.55 (83.25 kgs)
Week 2
6/8 183.97 (83.45 kgs)
6/9 183.86 (83.40 kgs)
6/10 182.76 (82.9 kgs)
6/11 181.88 (82.5 kgs)
6/12
6/13
6/14
Week 3
6/15
6/16
6/17
6/18
6/19
6/20
6/21
Week 4
6/22
6/23
6/24
6/25
6/26
6/27
6/28
Final Week
6/29
6/30
6 -
It’s pretty late in the month but I’ll try it
Starting weight: 151 (March 2020)
Total lost for June:
Week 2
6/11- 146.8
6/12-
6/13-
6/14-
Week 3
6/15-
6/16-
6/17-
6/18-
6/19-
6/20-
6/21-
Week 4
6/22-
6/23-
6/24-
6/25-
6/26-
6/27-
6/28-
Final-
6/29-
6/30-
5 -
June starting weight 205.8
Week 2:
6/8: 205.6
6/9: 205.6
6/10: 205.0
6/11: 205.0
6/12
6/13
6/146 -
June starting weight: 176.2
June total weight loss: -1.2 lbs (as of June 8)
Mini Goal: 170
Week 1
6/01 - 176.2
6/02 - 177.2
6/03 - 176.6
6/04 - 176.8
6/05 - 176.6
6/06 - 176.4
6/07 - 177.2
Week 2
6/08 - 175 (lost -1.2 lbs) WEIGH IN DAY
6/09 - 174.8
6/10 - 174.6
6/11 - 174.4
6/12
6/13
6/147 -
June starting weight: 170.3
June total weight loss:
Week 1
6/1-170.3 😞
6/2
6/3
6/4-168.3 😏
6/5-168.3
6/6-169 🤷
6/7-172 🤬
Week 2
6/8-171.4
6/9-169.6
6/10-169.2
6/11-167.9 😍 (Almost 2 pounds!!)
6/12
6/13
6/14
Week 3
6/15
6/16
6/17
6/18
6/19
6/20
6/21
Week 4
6/22
6/23
6/24
6/25
6/26
6/27
6/28
Final Week
6/29
6/305 -
June starting weight:186 lbs and 33.2% BF
June total weight loss:
Week 1
6/1: 186.0
6/2: 185.4
6/3: 186.4
6/4: 185.4 32.9% BF
6/5: 184.4
6/6: 184.4
6/7: 185.0
6/8: 186.0
6/9: 186.2
6/10: 185.6
6/11: 186.84 -
SW: 201.6 lbs (March 2020)
GW: 135 lbs
6/1- 181.0 lbs
6/2- 180.4 lbs
6/8- 179.8 lbs
6/9- 179.0 lbs
6/11- 178.8 lbs
9 -
Name: Joy
Age: 39
Ht: 5'7"
June starting weight: 210lbs
June goal: 200lbs
Week 1:
6/1: n/a
6/2: n/a
6/3: n/a
6/4: n/a
6/5: 205 lbs
6/6: 205 lbs
6/7: 204 lbs🎉
Week 2:
6/8: 204 lbs
6/9: 205 lbs (stupid cookies... and popcorn... and coconut sugar...)
6/10: 205 lbs
6/11: 205 lbs
It's been interesting making myself eat more to reach my necessary calories and ramp up my metabolism, but it's getting easier as I've been getting hungrier more often. I was starving by lunchtime yesterday and after my workout this morning. I guess I'm doing something right, cause I'm not gaining weight.6 -
Week 1
6/1: 187.0
6/2: 187.0
6/3: 187.2
6/4: 186.3
6/5: 187.6 - went over calories. Couldn't resist my Hubby's chicken parm with spaghetti. Darn it.
6/6: 186.1 - Woo hoo! Back on track!
6/7: 185.2
Week 1 Loss/Gain: -1.8lbs
6/8: 186.3
6/9: 185.3
6/10: 185.2
6/11: 187.45 -
SW: 142 (March 24, 2020)
GW: 115
5ft 1
Week 1
6/1:123.6
6/2:123.4
6/3:123.2
6/4:123.4
6/5:122.6
6/6:122.2
6/7:121.8
Week 2
6/8:121.6
6/9:120.2
6/10:120.0
6/11:119.6
6/12:
6/13:
6/14:
Today: Park walk and HIIT kickboxing/jump rope workout. It was tough and sweaty;) Kept within calories as well and further cemented my love of sweet potatoes.7 -
June Starting Weight: 133.5
June Weight Loss: +1.5
Week 1
6/1: 133.5
6/2: 132.9
6/3: 132
6/4: 132.9
6/5: 132.9
6/6: 133.8
6/7: 133.6
Week 2
6/8:134.4
6/9:135
6/10: 135.4
6/11: 135
WOW!!! So impressive to see lots of people doing really well! Great job and keep it up!
I’m finally starting to feeling better (Yay!) Getting back on track and hope I can start my walking routine again tomorrow!4 -
I'm in! I weigh weekly on a Tuesday just came over from ww so interested and nervous to see how different calorie counting will be for me!
June start weight 11st9.2 (26/5)
Total June loss
2/6 11st6 (-3.2)
9/6 11st4.2 (-1.8)
16/6
23/6
30/67 -
June starting weight:102.1kg
June total weight loss:
Week 1
1/6 102.1kg
2/6 102.6kg
3/6 101.5kg
4/6 101.8kg
5/6 101.9kg
6/6 DNW
7/6 102.5kg
Week 1 loss/gain: +0.4kg
Week 2
8/6 102.7kg
9/6 DNW
10/6 102.7kg
11/6 DNW
12/6 102.7kg
13/6
14/65 -
June starting weight: 205.2
June total weight loss:
Week 1
1/6 205.2
2/6 204.6
3/6 204.8
4/6 204.6
5/6 204.8
6/6 204.8
7/6 204.8
Week 2
8/6 204.8
9/6 204.8
10/6 204.8
11/6 204.4
12/6 204.66 -
June start weight: 294.5
June total lost:
Week 1
6/1 - 294.5 🤬
6/2 - DNW
6/3 - DNW
6/4 - 293.2
6/5 - 293.2
6/6 - 293.4
6/7 - 291.6
Wk 1 = 2.9lb
Week 2
6/8 - 293.2 + 1.6lb over indulged Saturday & it caught up with me today 🤬
6/9 - DNW
6/10 - DNW
6/11 - DNW - been poorly for a few days, not been able to keep fluids or food down/in so decided not to weigh as not true reading & when I do weigh again after eating properly a big gain would dishearten me.
6/12 - 293.6 😏
6/13 -
6/14 -
Wk 2 =
Week 3
6/15 -
6/16 -
6/17 -
6/18 -
6/19 -
6/20 -
6/21 -
Wk 3 =
Week 4
6/22 -
6/23 -
6/24 -
6/25 -
6/26 -
6/27 -
6/28 -
Wk 4 =
Final Week
6/29 -
6/30 -
Total =5 -
SW: 190
GW: 150
End of May weight: 174.1
June 5th: 171.4
June 11th: 169.6
Down 4.5 pounds so far this month! Hopefully I’ll lose another 4.5 by the end of the month 😊8
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